Original Yoga Challenge: Day 29 - Yoga for Better Sleep (Beginner)

Better sleep is NOT that far away. I wanted you guys to have a class that would help you get a good, restful night's sleep, so that's what we'll be doing today.
Never miss a class again! Sign up below!
www.badyogioff...
If you like this challenge, you can also check out the 21-Day Yoga Habit here: • 21-Day Yoga Habit
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: TH-cam50. You can check out the studio here: studio.badyogi...
Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: www.badyogi.com...

[@badyogitv]

If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

[@wolfhood3075]

What a gentle class. Thanks!

[@yolieramirez3453]

Thank uuuuuuu...this is what I needed! YOLANDA from NYC 😅🙏❤

[@badyogitv]

So glad it was helpful for you!

[@emeliehambrook8349]

I LOVE your videos Erin! Been doing the 30-day yoga challenge from time to time during 5 years now (I think you posted it back then already?). Thank you for all good tips in the different positions. Great with short videos with a certain focus in each so that it is easy to fit in on a day-to-day basis and choose the one that suits me on a particular day!

[@badyogitv]

Thank you SO much for sticking around!!

[@eplnfl]

I am relaxed and ready to sleep.

[@jenniferkearney1689]

This was wonderful! Thank you! 😌

[@ismellsnow1222]

Love your videos, and especially looking forward to this one cause I just got off the back of my husband's motorcycle after 250 miles. Do you maybe have any moves for getting over such a long day?😀😂

[@julianabrathen8912]

A top view camera from minute 8 to 11 would have been awesome. Great video!

[@paxandq]

This is awesome!! We just did it right before bed 😇😇

[@keithenharris4069]

I watched this for class

[@spielliste]

❤

[@dickburns4126]

I come here to be reminded to do yoga by the Gilmore Girl herself :D

[@spielliste]

5❤

[@spielliste]

💙2

[@spielliste]

❤4

[@spielliste]

❤2

[@spielliste]

♥️3

[@spielliste]

💙