Original Yoga Challenge Day 2: Yoga Workout For Chest & Shoulders (Intermediate)

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  • เผยแพร่เมื่อ 16 ม.ค. 2025

ความคิดเห็น • 67

  • @badyogitv
    @badyogitv  4 ปีที่แล้ว +1

    If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

  • @k8kemp
    @k8kemp 2 หลายเดือนก่อน

    11:11 I have probably done this yoga sequence 800 times since you posted it. It’s my go-to for relief and I figured I owed you a proper thank you!🐙!

  • @justindlc
    @justindlc 8 หลายเดือนก่อน

    I first did the whole 30-day challenge when it came out, but I’ve saved and done this particular video for years. A few years ago I got in a car crash where my neck went over the headrest. I was ok at first but after a few weeks my neck and shoulders seized up for a week with wild pain. Throughout that year that pain kept happening intermittently. But I noticed when I exercised regularly and stretched with this video, it didn’t happen. I still have to stretch every week or it’ll come back but it’s been about 3 years without muscle spasms, mainly due to me keeping on this video. Thanks so much for making it and keeping it online without ads. It has helped me immensely.

  • @ChasinSimplicity
    @ChasinSimplicity 4 ปีที่แล้ว +4

    Great practice, I am loving your good explanations and tips while still giving silent time in each pose. I have noticed some instructors don't ever stop talking and that makes it tougher for me to experience the poses. Take care and thanks again!

  • @nicoleyogasco2782
    @nicoleyogasco2782 8 ปีที่แล้ว +7

    What a blissful practice! so good for my heart!I can't thank you enough for all that you do for me, I just wish you all the best. Namaste

  • @shannonitaliano4052
    @shannonitaliano4052 6 ปีที่แล้ว +1

    Just finished day 1 = I really liked it. I am overweight and this is the 1st yoga that I have found to truly been for beginners. I hope the remainder of the days are just as good. Thanks for throwing in "option" for the not so flexible.

  • @aubriestrickland9356
    @aubriestrickland9356 5 ปีที่แล้ว +1

    Second time doing this challenge. Loved it the first time. Excited for the 2nd round.

  • @sabymohammed6198
    @sabymohammed6198 4 ปีที่แล้ว +1

    thank you a lots! I just finished day 2 you make it easier with your good explanations

    • @badyogitv
      @badyogitv  4 ปีที่แล้ว +2

      Glad I could help!

  • @usernametaken799
    @usernametaken799 6 ปีที่แล้ว +1

    OMG, your tip with having one knee bent and the other one pressing down into the floor in down dog, made me have both heels touching the floor for a short time for the first time today 😃 😃 😃 Thank you, Erin! 🙏🏻❤️

  • @readnwrite4
    @readnwrite4 8 ปีที่แล้ว

    I'm majorly behind, but this was glorious after a tough day of bench press and accessories at the gym. Thank you, Erin!

  • @yolieramirez3453
    @yolieramirez3453 3 ปีที่แล้ว

    Thank you sooooo much!..Feel good to start the day..🧘‍♀️🙏❤

  • @Nolans_world
    @Nolans_world 8 ปีที่แล้ว +2

    Tougher one today! 2nd flow of the day! I love the yoga challenge!

  • @mayercook-tonkin5041
    @mayercook-tonkin5041 8 ปีที่แล้ว

    I have a really sore neck this morning just what I needed!! Thank you!! This is great xx

  • @ninakamarinakamaruddin645
    @ninakamarinakamaruddin645 5 ปีที่แล้ว

    Done day 2..hope for more new videos 😊

  • @paxandq
    @paxandq 7 ปีที่แล้ว +1

    Day 2 seemed tougher haha but awesome! Excited to finish it!

  • @chgogirl5535
    @chgogirl5535 8 ปีที่แล้ว

    Day 2 is done. Loving it. Thank you.

  • @DaisyDaze999
    @DaisyDaze999 5 ปีที่แล้ว +1

    This is my first time (blush). Pretty awesome so far. Thanx!

  • @GemintheMud
    @GemintheMud 7 ปีที่แล้ว +3

    Many thanks for this; day 2 of my second 30-day yoga journey of 2018! 🙏❤️

  • @sweetyjoshi9505
    @sweetyjoshi9505 4 ปีที่แล้ว +2

    First time I hope I can complete 30 days

  • @alipopification
    @alipopification 8 ปีที่แล้ว +1

    Maaaaan, this felt good.

  • @ginniabarringer1
    @ginniabarringer1 8 ปีที่แล้ว +5

    I am really struggling but made it through day 2!

  • @annalarreta1167
    @annalarreta1167 6 ปีที่แล้ว

    I enjoyed 1, 2 very much. In 2, I just missed a little Savasana at the end but I guess it is up to us. Lots of fun! Thank you :)

  • @butchbrittany1208
    @butchbrittany1208 8 ปีที่แล้ว

    Love your hair in this!

  • @arpitsrivastava706
    @arpitsrivastava706 3 ปีที่แล้ว

    Nameste from India. Day 2 complete..... Hope I can complete all the challange.

    • @badyogitv
      @badyogitv  3 ปีที่แล้ว +1

      Keep it up! You've got this!

  • @abievelyn
    @abievelyn 8 ปีที่แล้ว

    Thank you that was very enjoyable

  • @monicajones8500
    @monicajones8500 8 ปีที่แล้ว

    A little late to the party as I just found your channel. This one was a little tough for me but I also see that it's intermediate not beginner so that made me feel a bit better :) looking forward to day 3!

  • @MSchfr1411
    @MSchfr1411 8 ปีที่แล้ว

    Love the Yoga Challenge so much! I struggle a lot with neck pain, and my neck is always very tight. Hope you could do a video for this problem:)

  • @staceywinter3835
    @staceywinter3835 8 ปีที่แล้ว

    Namaste!

  • @hilesley-ann6844
    @hilesley-ann6844 8 ปีที่แล้ว

    Awesome day 2! Im in, going to do the challenge every day this month :)

  • @KarlaRodriguez-mx2od
    @KarlaRodriguez-mx2od 7 ปีที่แล้ว

    Day two done

  • @Anna-sl4qs
    @Anna-sl4qs 8 ปีที่แล้ว

    One of my favourites :)

  • @rachelriver1528
    @rachelriver1528 4 ปีที่แล้ว +5

    Day 1: I totally got this 💪🏻
    Day 2: Send help 😅

  • @ShawnTowne
    @ShawnTowne 8 ปีที่แล้ว +1

    Wonderful flow, 😄 Perfect for after a long day of 💩. Thank you 🙏

  • @swaastha
    @swaastha 7 ปีที่แล้ว

    excellent sesssion

  •  8 ปีที่แล้ว

    It was a great complimentory workout to Lesley Fightmaster's YogaFix90 challenge , thank you! :)

  • @laurapasek5594
    @laurapasek5594 8 ปีที่แล้ว

    This was excellent! Per usual :) Any chance you have variations for those of us with Scottish hips? I love child's pose but after a while my hips start to hurt because I can't bend too deep.

  • @stephanienero5344
    @stephanienero5344 ปีที่แล้ว

    I would love to sit like that.

  • @barbarafraser6356
    @barbarafraser6356 8 ปีที่แล้ว +6

    Would so appreciate some modifications as I'm overweight and not flexible. Working my way back to healthy though and really enjoyed Day 2! (I wish I had more flexibility!)

    • @janemcleod6557
      @janemcleod6557 8 ปีที่แล้ว +2

      Barbara Fraser - I requested the same! Good luck

    • @goldpig1964
      @goldpig1964 8 ปีที่แล้ว +2

      Agreed. I find a great deal of value in the postures that I can do, and look forward to being able to do the others "someday". Currently, however, I just muddle through best I can, holding the ones I can do through the ones I can't until she gets back around to something else that I can manage. Sometimes that's whole lot of child's pose!

    • @barbarafraser6356
      @barbarafraser6356 8 ปีที่แล้ว +2

      Jane, we got this, right? Good luck to you as well!

    • @barbarafraser6356
      @barbarafraser6356 8 ปีที่แล้ว +1

      My yoga teacher always tells me if I get all jumbled up on a particular pose to just go to child's pose as it's still doing yoga! (She usually goes over stuff with me after class)

  • @thora109
    @thora109 8 ปีที่แล้ว

    you are awesome

  • @janemcleod6557
    @janemcleod6557 8 ปีที่แล้ว +4

    Would appreciate suggestions of the 'OK' points for obese sizes trying this. Find sitting back hips on feet very painful on knees and shin bones - thanks

    • @emmyemmer
      @emmyemmer 8 ปีที่แล้ว +3

      @jane put a thin pillow under your knees and make sure your knees are really wide in childs pose, to make room for your belly. some days I can't get my forehead on the floor so I use my hands or a block/book/pillow there too. I also use a pillow under my knee in low lunge.

    • @janemcleod6557
      @janemcleod6557 8 ปีที่แล้ว

      Emmy van Selm-Pieters - many thanks!

  • @erikaritter5692
    @erikaritter5692 8 ปีที่แล้ว

    It hurts my wrists so badly to do all this but I'm trying!

  • @annabati19
    @annabati19 8 ปีที่แล้ว

    Hi Erin, I really enjoy your posts and I enjoy doing Yoga with you, I've tried different people but I always come back to you. Today I really struggle to put my hand on my ankle, neither the knee, I fell off on every attempt. I also have a lot of pain in my wrists and I end up with the palm (the part just besides the wrist) completely red and the hand veins swollen. I think that I'm doing something wrong, maybe I'm putting too much weight on my wrists, I have no idea but it doesn't feel good at all. It has been a while since my last practice, an before I have't had this problem. Any tip or recommendation? many thanks!!!

  • @LCRazberry
    @LCRazberry 7 ปีที่แล้ว

    Is there an alternative I could do for lacing the fingers behind my back and extending? My shoulders are not that flexible and I cannot achieve any of the poses doing with that. I feel the stretch in my legs, but I don't get the shoulder stretch.

    • @badyogitv
      @badyogitv  7 ปีที่แล้ว +1

      use a belt or strap or towel between your hands instead! more slack, same idea :)

  • @Anonymous-yd4pg
    @Anonymous-yd4pg 8 ปีที่แล้ว

    oh god its lovely ...xoxox

  • @LeeKnowsCatss
    @LeeKnowsCatss 8 ปีที่แล้ว

    I found this one to be really tiring for my upper back, shoulders and neck. What am I doing wrong?

  • @SartinsInSydney
    @SartinsInSydney 7 ปีที่แล้ว

    My palms/wrist hurt when I do the down dog. What am I doing wrong?

    • @usernametaken799
      @usernametaken799 6 ปีที่แล้ว

      My wrists hurt in the beginning too. Try to flex them when you're sitting straight up, and it will be better over time.

  • @TheEntertainas
    @TheEntertainas 5 ปีที่แล้ว

    I'am 1,95m tall and EVERY SINGLE movement in this video was hard for me! I think ill have to do these more then once before moving on to the next Video :D

    • @badyogitv
      @badyogitv  5 ปีที่แล้ว

      Just keep working at it!! Hopefully it'll get easier.

  • @hamzapasha5470
    @hamzapasha5470 3 ปีที่แล้ว

    you are looking so good in red pent please make more video in red pent

  • @ele.5054
    @ele.5054 8 ปีที่แล้ว +1

    Can't do 90% of this video, but at least I'm doing /some/ of it

  • @FlameMaster-ib3ej
    @FlameMaster-ib3ej 8 ปีที่แล้ว

    Hey erin. day 2 of of today is my birthday

  • @Zm4rf
    @Zm4rf 4 ปีที่แล้ว

    bruh this is supposed to be chest & shoulders but why does my groin hurt so much T_T

  • @Wandertramp
    @Wandertramp 4 ปีที่แล้ว

    The ads ruin my practice 😭

    • @badyogitv
      @badyogitv  4 ปีที่แล้ว +1

      Hi, Christopher- we're so sorry ads popped up mid-class. This is NOT our intention, and we've made sure to update this so it doesn't happen in the future. Thanks for bringing this to our attention.

    • @Wandertramp
      @Wandertramp 4 ปีที่แล้ว

      Bad Yogi Yoga thank you so much. You’re amazing and I hope you have an amazing day.