RELEASE | Full Qigong Daily Routine to Release and Let Go of Anxiety, Stress, and Fear

[@QigongMeditation]

Dear Friends, This Routine can help you to RELEASE and let go of all anxieties, stress, Fear, also Make your body and mind calm and ease. You can apply daily in the morning, evening or during the Daily Exercise time.
-Find More Qigong Daily With Theme here: th-cam.com/play/PLoAnh-GiKoq0aNvagCX-YKwH-U5LdsyeH.html&si=Jjk5dQxIYLBfXt-W
-Qigong to Alleviate Stress, Anxiety and Fear here: th-cam.com/play/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4.html&si=FsrdJz1MzFnevDmo
Wish You a Beautiful Day!
Thank you

[@pinkandmorepink]

Thak you so much

[@jSpirituS7]

Thank you brother
I have missed you as of late
Due to unfortunate circumstances
But I’m back and ready to get involved in your videos
Last year was amazing
Your series of videos this time last year helped me to prepare myself for the rest of the coming times
I hope your doing well brother insight
Thank you for practicing and sharing with us

[@PinkCactus_with_GreenFlamingo]

I have anxiety and panic disorder. It's unbelievable, but with every exercise, even in moments when my fears are very high, my body relaxes and my mind calms down. Peace and quiet are all I wish for and that is why I thank you from the bottom of my heart for this path that you are giving us as a gift. 🙏

[@martinakoole5974]

Today, I did this exercise again and I'm grateful to be able to release my anxieties...because challenging times in my and our lives...have all a beautiful day ❤🌾🌼🌺🌸🙏

[@shellykastler37]

Thank you. 🙏 I have been following for 3 years, your videos continue to inspire me. These well-known movements are given fresh perspective when you focus on a theme, and your words resonate as I deepen my practice. We all have something to Release, and this did it for me today. I will revisit this one often, even when I don’t “think” I need it, because I likely do!

[@louiselaurent7873]

Merci chi meegwetch Brother Insigth !🌍🙏🌱🌾🌿🍀🍃💚from Québec Canada Mont-Tremblant 😊

[@artcook1976]

Been doing this a few yrs and it gets better every day ❤❤❤

[@janetmiller2980]

Cám ơn bạn vì video mới này. It is a wonderful release of emotions. Tam biệt và hẹn gặp lại.

[@deborahabo4838]

Thanks you so much for this video, thank you for tour time, teaching us your techniques and art, your soothing voice and that beautiful view behind you❤

[@luiscosta4367]

Impossible not to do such Practice with so beautifull landscape... TY Brother

[@ColoradoCat]

Thanks!

[@anitabeck1833]

I thank the Universe having sent you to me today, I feel that all my physical pains could be healing.
Your work is wonderful and I will start this qi gong discipline. Thank you from deep of my heart❤❤❤

[@penelopebirnstingl]

thank you so much. I am going through a very difficult time and I needed your support and encouragement. I will try to do this routine and others as much as I am able. thank you again

[@Mousearello]

Am loving this it is just what I need ❤

[@luc3nt631]

Thank you we are really appreciated 🙏 🙏🙏I need this for my life I have fear from indoor places like big buildings with elevators feels anxiety and hard to breath and panic

[@ritahassing2533]

🙏 Namaste, Master ✳️

[@justice1763]

Thank you from NYC it's beautiful in the background

[@sharonallison9922]

GREETINGS MY DARLING GRASSHOPPER 😊 ...THANK YOU MOST RESPECTFULLY AND LOVINGLY....BLESSING'S TO YOUR DOOR....I LISTEN TO YOU AT NIGHT TO RELAX.....YOUR VOICE IS VERY CALMING MY DARLING 😊😊😊❤🙂😍🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@selvipanneerselvam4157]

Nandri

[@jdavies7946]

Love 💕 peace and joy. Thank you Brother Insight 🙏

[@lynnblack6493]

Perfect. Thank you.

[@luiscosta4367]

Slowing down my moves is priority... lungs desease urges to be so in order to release anxiety... lets see.... still learning... TY Brother

[@ruderliebe]

Danke!

[@nenopoe1903]

Awesome thanks ☺️

[@rubencuevas8082]

Gracias hermano por la guía estupenda de renovación de nuestra energía y por su fortaleza y entusiasmo. Desde Morelos, México

[@nataliamoritzyogawellness]

This was wonderful thank you 🙏🏻🤍🤍

[@rubencuevas8082]

Gracias hermano por la estupenda guía y por la fuerza y sensibilidad para mostrar un notable camino de renovación con el Qigong. Saludos desde Morelos, México.

[@rosajucglaserra4506]

Moltes gràcies! ❤

[@rebeccadelaunay3754]

Thankyou for these videos. Really helping me with long Covid. The view on this video is beautiful - where is it/ are you?! ❤

[@EnterGoldenAge]

lord knows i need this right now, i'm goin' IN! thank you brother insight 💖

[@rebekahlafever333]

❤THANK YOU!❤

[@flormararosales5009]

Gracias. Gracias Y Gracias ❤

[@_christianlowe]

Thank you so much!

[@alicialee1731]

thank u i will do this

[@green-eyed_girl88]

Thank you Brother Insight. This is very helpful in calming my mind and body. 🙏🏻❤️

[@thillairajen7499]

Brother I THILLAIRAJEN from Tamilnadu, INDIA. I am practicing your relaxation yoga and it gives good results.Thanks for giving A TRUTHFUL TECHIES. For better living.

[@babbette45678]

New here, thank you. And a beautiful backdrop/scenery you always have

[@sharonallison9922]

@BABBETTE,,,, THANK YOU FOR BEING HERE MY DARLING....ENJOY😊❤🙏🏻

[@mariafernandasalvador9846]

Thank you for this session. it really helped me.

[@YourOpenDoor]

Thank you so much! This meditative exercise was exactly what I needed today 🙏❤️

[@FlipTheScript888]

Thank you Brother Insight 🙏🏾

[@P.G.MacNeil]

Thank you.

[@sadiea2317]

This routine is wonderful. I love your contents. The only thing which bothers me, is the breathing through the mouth. I don't like the sound of it when someone is doing that. Don't get me wrong. Even when theoretically the breathing through the mouth is important here, I still can't hear that sound. Thanks for understanding

[@felicitasahumada1896]

Gracias! ❤

[@lilc8335]

Wonderful.

[@butterfly_in_berlin]

Very nice! 🥰

[@naidegarciadesouza1813]

Bom dia aqui do 🇧🇷!

[@SouthEndDoom]

Thank you very much.

[@helgabastidagarcia9325]

Thank you ❤

[@ednacassal2986]

Gratidão ❤

[@MsNitasha]

Just waiting for this

[@elenadragne428]

Mulțumesc mult ❤

[@lorrainew7529]

This is just what I need. Release and let go. Thank you from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 💜 🙏💜

[@adibou98]

❤❤

[@jacopoigorbonolo4238]

From which nation of the world do you teach? 🙏

[@xeno246]

Release for Inner Peace ❤

[@MrTruemassa]

🙏

[@jitkamayerovaregnermlova7208]

❤

[@claysutubechannel]

cam on

[@robertopuccianti8498]

🙏😊🧡🔥🌻

[@richard992b]

Just your initial warmup really does help getting parts moving in the morning

[@bozturk0616]

🖐👍🙏

[@andefen7759]

🕊️🌸🩷🙏

[@Keelysunshine143]

🎉🎉🎉HEY🎉🎉🎉
THANKS FOR ALL YOUR HELP AND HARD WORK TO SHOW US THINGS THAT ARE SIMPLE AND REALLY DO HELP😊😊😊✌️❤️😇🙏🌞🥸

[@hayriyekorkmaz1695]

Hii do you have an instagram account thanks

[@happysoultoronto722]

Thanks!

[@QigongMeditation]

Thank you for supporting our channel!

[@Lalaoo4]

Thank You 😊

[@michellescheepers8209]

❤️

[@michaelengel2251]

💚

[@ralucaamedea5492]

Thanks!

[@virginiamccruden6733]

Thank you ❤

[@PyaarBharaDil]

Thank you!!!

[@barbaraszlachcic2687]

❤

[@melissaharrispiano]

Thank you 🙏