Total Gym! 30 minute workout! Intensify with PULSES!

Short on workout time? Intensify your total gym workout with pulses!!!

[@junebeach6341]

This is a great 30-minute workout! Thank you so much, Rosalie! We appreciate what you do!

[@RosalieBrownFit]

So glad you liked it!

[@mrpop4ever98]

Wowwwwwww

[@Tru2itt]

Ditto! Here! Ty Rosalie. I see your support 🫶

[@danielduhaime8386]

rosalie will be teaching fitness in heaven

[@user-fw4gz5bq5p]

Great workout! You are so motivating! Thank you!

[@RosalieBrownFit]

Thank you!

[@sherburck]

I’ll be adding pulses to my workout!

[@RosalieBrownFit]

Yay!!!!

[@Tru2itt]

Week 10! 🎉 The mind trick is so helpful

[@RosalieBrownFit]

Glad it helped!!

[@underwoodamber72]

Excellent ❤

[@RosalieBrownFit]

Thanks!

[@Tru2itt]

Week 11 Thank you 🎉

[@RosalieBrownFit]

@@Tru2itt yay!!

[@violetsky5357]

Rosalie - I’m thinking of alternating this workout every other day with cardio in between (treadmill, bike, step, etc)…. What are your thoughts? Seems like a great full body workout 😊

[@RosalieBrownFit]

Perfect!!!

[@kathybirkett3848]

🤩🏅

[@RosalieBrownFit]

Thank you