I thought I was in good shape until I tried this. Wow, so tough but so great. Thanks Rosalie. I’m about to turn 50 and with your help, I’ll be in better shape than when I was 30.
Fabulous workout! Thank you. Would be helpful in future workouts if you could mention the height level you’re using for each exercise as we could use this as a guide to advance.
Love the natural setting and the variety of ab workouts too!! Would love you to redo the stretching videos in this setting so I can transition to those for an additional cool down in the same natural uninterrupted setting.
Ok...so I attempted this workout yesterday. I'm really weak so I only got about half way through. Also I have 3 kids in soccer that had games so I had to cut it short. I am so sore today! It's a great workout. I am totally adding this to my regular workout routine. Maybe one day I'll get to do the whole thing. Baby steps! Thanks for the great video!
Good for you- it’s a more advanced workout! Try my other workouts too:Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
Love this new workout! It really kept my heart up, so got my cardio in as well. Had to shy away from the pull ups on my back due to my shoulder, but still did them laying on my stomach. Thank you for another awesome workout Rosalie!
Rosalie, you are looking younger and more beautiful as the years go on. And it’s great that you make the time to reply to comments and help out people who need it. We are going to buy this version very soon, but there isn’t an ab crunch accessory included. Is that really necessary? Thanks. I’m watching all your videos. Very inspirational.
Thank you! There are so many ways to work your abs without an crunch! Take a look; 8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam
Did this one yesterday & wow another amazing workout! I did have to lower level down for the pull ups on my back - really felt it on my lats . I love it! Thank you 💥
Hey doll I have this total gym, where do I hook the pulley cables on this one? I can't imagine them being made without the pulley being able to be attached 🤔🤔
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค2]](http://i.ytimg.com/vi/pZbsSDRrmXA/mqdefault.jpg)
The fact that you can narrate while doing those brutal exercises is amazing.
Love the new pull ups on your back and all the ab work. Can't wait to try this workout soon!
Thank you Rosalie!! Saw the chipmunk/squirrel at 12:40!
Wow! This is the workout I have been looking for in my total gym! Ty!!!
So glad you like it!
I thought I was in good shape until I tried this. Wow, so tough but so great. Thanks Rosalie. I’m about to turn 50 and with your help, I’ll be in better shape than when I was 30.
Happy to challenge you!! Check out more of my total gym workouts here:Total gym playlist link
th-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Fabulous workout! Thank you.
Would be helpful in future workouts if you could mention the height level you’re using for each exercise as we could use this as a guide to advance.
Thanks for suggestion!
Rosalie u r soooooooooooo magnificent your workouts are challenging but effective keep up the powerful work CAPRICORN! Blessings.
Thank you!!!
Love the natural setting and the variety of ab workouts too!!
Would love you to redo the stretching videos in this setting so I can transition to those for an additional cool down in the same natural uninterrupted setting.
Great idea!!
Ok...so I attempted this workout yesterday. I'm really weak so I only got about half way through. Also I have 3 kids in soccer that had games so I had to cut it short. I am so sore today! It's a great workout. I am totally adding this to my regular workout routine. Maybe one day I'll get to do the whole thing. Baby steps! Thanks for the great video!
Good for you- it’s a more advanced workout! Try my other workouts too:Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
Those ab tucks look brutal! I can’t wait to try them. 😀
Love this new workout! It really kept my heart up, so got my cardio in as well. Had to shy away from the pull ups on my back due to my shoulder, but still did them laying on my stomach. Thank you for another awesome workout Rosalie!
Yay!!! Glad you modified!!
I always learn a new exercise watching your videos.
Thank you! Happy to hear this!
Rosalie, you are looking younger and more beautiful as the years go on. And it’s great that you make the time to reply to comments and help out people who need it. We are going to buy this version very soon, but there isn’t an ab crunch accessory included. Is that really necessary? Thanks. I’m watching all your videos. Very inspirational.
Thank you! There are so many ways to work your abs without an crunch! Take a look; 8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam
Thank you so much for replying and for the link. I will certainly follow all your videos, even though I think there are some DVDs included. 🙂
Ok I don’t have one but I’m thinking of getting the xl I need to get working out again will try this if I get one
Did this one yesterday & wow another amazing workout! I did have to lower level down for the pull ups on my back - really felt it on my lats . I love it! Thank you 💥
So glad you liked it!
Really enjoyed workout, setting, chipmunk Lol. Also, nice that it was nice without music- you weren't needing to compete or yell over it. Thanks!
Amazing 💃💯❤️❤️
Thank you!
Wow, Rosalie! You are looking very beautiful and stronger everyday! You oughta be the next American Gladiator!
Thank you!
@@RosalieBrownFit BTW, the UK Gladiators are returning in 2023!
Hey doll I have this total gym, where do I hook the pulley cables on this one? I can't imagine them being made without the pulley being able to be attached 🤔🤔
Underneath the glide board
Ok well what about that part that's at the top of the total gym that it should be attached to?
Look under the glide board
Watch this video How to attach your total gym accessories: wing bars, Ab crunch, cables, ... th-cam.com/video/XdJnJg-zMGA/w-d-xo.html via @TH-cam
Ok I saw it but that total gym is different than the one here it doesn't have that thing at the top to attach it to if so I don't see it
There's so much I'm not doing on this machine, but, my arms do look good
@@kriskrossapplesauce9082 great!
I’m finding the back pull ups easier than regular. Am I doing something wrong?
Nope
@@RosalieBrownFit thank you!
I like it better without the music.