20 Minute Women's Total Gym Workout
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- ➡️Exclusive 10% Total Gym Discount (Applied at Checkout Cart): www.dpbolvw.net/click-1008252...
Per the request of some of you, my wife jumped in to highlight a workout using the Total Gym. Here is a 20 minute follow along workout geared towards women. This same workout could be used for men as well, but my wife goes into a couple things specific to female training. As always thank you for watching.
SAVE 10% OFF your order with coupon code "PHFitness" at Undersun Fitness
Link to Original Orange Set used in this video: bit.ly/3bP5hGC
0:00 - Intro
0:46 - Circuit 1 Start
10:44 - Circuit 2 Start
19:14 - Outro
Total Gym Links:
Total Gym Fit Chuck Norris Series w/ large Squat Stand 10% off (what I use): www.anrdoezrs.net/click-10040...
Save 10% Off Total Gym Fit, XLS, or Supreme: www.anrdoezrs.net/click-10040...
Link to Total Gym Unit Attachments:www.tkqlhce.com/click-1004029...
Other Cheaper Sliding Benches
Weider Ultimate Body Works supports 250lbs: amzn.to/3n3CRLK
Total Gym G1 Model supports up to 300lbs: amzn.to/33qPSZt
G3 Model supports up to 300lbs: amzn.to/39ZpK9u
G5 Model supports up to 375lbs: amzn.to/3i1FDio
Total Gym Xtreme up to 350lbs: amzn.to/3koiGsa also found on Costco.com
GR8FLEX Sliding Bench: amzn.to/2Nrw8yX
----
Larger Squat Stand Option that fits most Total Gyms: amzn.to/3b75WSp
DMoose Ankle Straps great for Total Gym: amzn.to/2Nm6Cva
Best Loop Style Resistance Bands: (Undersun Fitness): amzn.to/3bU4cxK
or cheaper option Sunpow Resistance Bands: amzn.to/39WAtSs
Low Budget Multi-Use Squat Rack: amzn.to/3oHeTqB
Kettle Gryp on Amazon: amzn.to/2XDs8gE
Fitness Pulley: amzn.to/3nLLhbB
Cap Squat Rack / Pull up Bar: amzn.to/3pgHP9s
TRX Suspension Bands in Video: amzn.to/3ayX0Xp or
Olympic Rings: amzn.to/39gyNmv
Perfect Pushups: amzn.to/3khEIMl
Dumbbells I recommend (occasionally 100lb pair are of stock)
amzn.to/3h3jgJj
Link to Powerblocks that I use: amzn.to/2SY55eh
15 lb Steel Exercise Club: amzn.to/38iY1AL
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
amzn.to/3hmAPnJ
Good Bench: amzn.to/33XdCTF
Handles I use with my Ultimate Bodyworks: amzn.to/31HfpfU
-----
Cardio Equipment I use/recommend
Concept 2 Rower: amzn.to/35TSP4f
Assault Bike: amzn.to/34J2OKl
--------
Supplements I'm currently using:
Protein Bars I'm addicted to: www.tigerfitness.com/collecti...
Whey Protein:amzn.to/3qgsSnP
Collagen (in my coffee every morning): amzn.to/3qF2BzH
Stimulant Free Pre Workout www.tigerfitness.com/collecti...
Creatine: amzn.to/3r9HJSh
BCAAs: amzn.to/3eMlvCE
Glutamine: amzn.to/3rnE2s5
Fish Oil: amzn.to/3uM6juN
Magnesium: amzn.to/3nym1pE
Vitamin K2 : amzn.to/36SOcKe
Vitamin D: amzn.to/30OqASP
Colloidal Silver: amzn.to/3oqQwOi
Sambucol: amzn.to/39iHQTW
------
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also, this usually can be applied to their other promotions they may be running. Use this link: fbuy.me/pWjLF
DISCLAIMER:
Primitive Home Fitness TH-cam channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week - ภาพยนตร์และแอนิเมชัน
Love how you incorporated the resistance bands! Great idea ☺️👍🏾👍🏾👍🏾👍🏾
Nicely done. Always good to have a variety available.
Love this video and the well explained instructions 😃
Your wife is an excellent instructor! I would love to see more women's videos from her!
Thank you, I'll pass that along to her. She used to teach group exercise/spinning and people loved her. She'll be back on again soon.
Thank you so much! I will definitely do this. with the pandemic, gyms are closed and then even they are , I am kinda iffy to go back just yet. So this is perfect, since we just got a total gym older model. I need someone to tell me what to do. So whenever you come up with more workouts for women, please post!
Thank you for the comments. My wife will plan on posting more workouts in the near future.
Great routine! Thank you. My wife is doing this, what an inspiration.
No problem at all. If she has any recommendations on future women's related workouts, tell her to let me know!
Great job! I'm seriously considering the TG Fit Signature Series. Thanks for the clear and motivating demos and explanations.
Thank you and happy I could help!
Amazing gym equipment what was invented in the 90s is still around
Thank you for the break to give time to adjust!!
This is awesome😍
Awesome-thanks!
Best channel on anything slide board related! I have to check and see if you have a video doing couple training back to back. That would be a good one
That's a great idea. I definitely try to make that happen. Stars will have to align to get all the kids occupied, but maybe we'll try that this weekend.
Thanks for the video!
No problem. Thank you for watching.
Very good exercise demos! I know the ladies appreciate this. I didn’t care for the countdowns at all.
Thanks for the feedback, I'll definitely keep that in mind.
Great video. She does a great job. I'm not a woman but love all those exercises
Appreciate it, thanks.
Great video and great form. My wife is giving birth soon and will use this one ⭐️
Thank you and congratulations brother.
I showed wife this video and she was like ok she’ll try more on the TG lol. Thanks for the content
Awesome Keith. You can tell her we got plans to put out a Women's Plan or Workout series in the near future. Also, I didn't forget about featuring your video/plant idea (got another one BTW). There's a video later in the week planned where I'll be talking about this. Hope you're off to a good week brother.
@@hybridresistance hey man I’m appreciative for sure and the week starting out well just a little sore lol wife had us doing yard work and it was in the 90 degrees with high humidity 😵💫😵💫
I bought a total gym from Canadian shopping channel in 2015 and hardly used it,it’s been in storage for few years.. I think I need to dig it out,since the gym at the hospital I work at is closed for staff to use and I’m to cheap to buy a membership at a public gym
Hello! I am curious about the orange support bar behind you where the TRX suspension trainer is hanging. Where did you buy it?
Thanks Girl!!!
Feeling Motivated
About to run upstairs and hop on my TG
I subscribed 😉
Thank you so much watching. I appreciate the positive comments.
I wish there was more a a visual for the set up versus just the countdown. Also a heads up as to what attachments/accessories/set up is going to be used, like we will be using cables only or have your cables and a band ready
There's nothing better than using you're own body weight it's very effective that's why I need this. Gyms are closed covids spreading and were in major lockdown. I wish this machine wasn't so expensive 😞. Great demo though.
There's other affordable options if you check out the Weider Ultimate Body Works or GR8FLEX I link below.
Total Gym needs to sack Chuck Norris and his spouse, and hire the two of you! Another great video!
Wwtjwtntw
Asdfghjkl
Asdfghjkl
Asdfghjkl
That’s the sound of your face hitting the keyboard as Mr. Norris roundhouse kicks you several times….
🙄😒😶😳 Chuck Norris is the MAN..maybe add Primitive..but don't sack the MAN that paved the way..such disrespect
Great video! Thank you. Your little guy steals the show!
Thanks for watching. Yes, he likes to dance to the music.
Do you have extra nylon handles for the pull-ups ?
Following
where do I get the loop or resistance bands?
Amazon
Where can I get that loop?
You can these bands at undersunfitness.com and you can save 10% OFF your order using Code "PHFitness" or here's the amazon link. amzn.to/3bU4cxK
Any suggestion on what brand of resistance bands and where to purchase?
These are my favorite tube style bands amzn.to/34tMLmv and these are my favorite loop style bands amzn.to/3bU4cxK
Why do you have 2 sets of handles? Can you show how these are attached for the pull-ups?
We use the handles on top for pull ups. Just makes it easier to transition to between exercises instead of setting up the pull up bars. But we do use those too. It's not really necessary , just makes it quicker to flow to each exercise. You just need another pair of carabiner clips and hook them to the top of the machine with the extra handles.
@@hybridresistance thank you!
I don't have bands so is there something I can sub for the dead lifts?
Since a "deadlift" is just picking up something off the ground, I say try and find something relatively heavy that you could pick up for 12-15 reps. Could be a weight, laundry basket, or something like that.
@@hybridresistance thanks!
What are your Credentials (ie) Certificates / license to train/ teach
My wife has a degree in kinesiology, was certified from the American College of Sports Medicine as Health Fitness Instructor (now it's Exercise Physiologist) and was certified to teach a variety of group exercise classes.
In my humble opinion you did a Fantastic video. Your directions and presentation were super easy to follow. And by the way,, you look like a model-hard to believe you had any children let alone 4!!!
thank you Marilyn. I will pass this along to my wife! Very kind
Please make more workouts for women
I am almost 69 I have osteoarthritis all. I had gastric bypass in 2006 lost all my muscle tone by back and but look like a sharpa puppy my legs are flabby. I went through breast cancer surgery chemo radiation starting in 2019 ending in 2020 which has made it worse would this be good for me?
It goes without saying to consult your doctor if it's right for you, but in my opinion a Total Gym is excellent form of resistance training for all ages. It can take a little bit of time getting used to some of the core exercises with proper form, but hopefully this channel can help with that. Sorry to hear about the conditions you went through, but excellent to hear that you're still pushing yourself to improve your health/wellbeing.
Where can I buy those resistance band and how do you call them.I want to use them. Thanks. Nice Video
These are UndersunFitness Bands. You can SAVE 10% OFF your order using Code "PHFitness" at Undersunfitness.com or find them on Amazon here amzn.to/3bU4cxK