Quick & Effective Total Gym Workout in 15 Minutes (or LESS!)

✔️ XL SQUAT STANDS
☑️ Total Gym Extra Large Squat Stand: tinyurl.com/tg-attach
☑️ Total Gym Extra Large Squat Stand (Amazon): amzn.to/48YfZFj
☑️ GR8FLEX Extra Large Squat Stand: amzn.to/37CrYOQ
If you're running short on time, try this quick workout! You choose how long you want it to be: 5, 10 or 15 minutes! Make sure to do at least a 3 minute dynamic warm-up before starting any workout. Here's an example: • Video
This quick and effective Total Gym workout hits all the major muscle groups in your body! Give it a try and let me know what you think!
🆗 TABLE OF CONTENTS
0:00 Intro
1:12 ROUND 1
7:56 ROUND 2
15:19 ROUND 3
✔️ SAVE 10% ON A NEW TOTAL GYM
✅ Total Gym FIT Anniversary Edition - Extra 10% Off: tinyurl.com/fit-anniv
✅ Total Gym XLS + Extra 10% Off: tinyurl.com/tg-xls-10
✔️ OTHER LOWER-COST TOTAL GYM MODELS I RECOMMEND
☑️ Total Gym Apex G5: amzn.to/3uI4Ozp
☑️ Total Gym Apex G3: amzn.to/3z1hAeN
☑️ Total Gym Apex G1: amzn.to/3calKbi
✔️ TOTAL GYM ACCESSORIES
✅ Total Gym Attachments: tinyurl.com/tg-attach
✅ Total Gym Workout Tools: tinyurl.com/tg-tools
✅ Total Gym Replacement Parts: tinyurl.com/tg-parts
✔️ SOME OF MY OTHER FAVORITE THINGS
🔸 PowerBlock Adjustable Dumbbells: amzn.to/3IBeySi
🔸 YOGA CROW Swerve Men's Yoga Shorts: amzn.to/3JxNmoN
🔸 New Balance Men's FuelCell Shift Tr V1 Cross Trainer: amzn.to/40FM3Ka
🔸 Arboleaf Muscle Massage Gun: amzn.to/3cV4rvi
🔸 Pilates Ring: amzn.to/3OoD1fD
🔸 Stretch Out Strap: amzn.to/3vAuVrt
🔸 Sunpow Resistance Bands: amzn.to/3lyyM3N
🔸 Bodylastics Resistance Bands: amzn.to/3wLtsiu
🔸 Oversized Digital Wall Clock: amzn.to/3MFNAcH
✔️ FOLLOW ME ON SOCIAL:
▪️ Instagram: tinyurl.com/dj4npb5v
▪️ Facebook: tinyurl.com/yc2vxv3j
▪️ TH-cam: tinyurl.com/59dt9sfn
▪️ TikTok: tinyurl.com/muxtwak9
⚠️ Disclaimer: Please do not rely on this channel for fitness advice. Check with your doctor before starting any exercise program. Refer to the product manuals provided by Total Gym for proper usage, safety, and maintenance of your Total Gym equipment.
🔗 Links included in this description may be affiliate links. If you purchase a product or service with these links, I may receive a small commission. Please know I only include affiliates I personally have investigated or purchased from in the past. There is no additional charge to you to use these links! Thank you for supporting this channel so I can continue to provide you with free content.
Thanks for watching! 💟
SUBSCRIBE to David's Total Fitness: tinyurl.com/59dt9sfn
#DavidsTotalFitness
#totalgym

[@MDTanbir-rm6nh]

Great Idea

[@DavidsTotalFitness]

👍👍👍 thanks!

[@lmjones.9060]

I just started doing your ladder workouts, alone and now together. I will def try this! Thanks!

[@DavidsTotalFitness]

Awesome! Hope you like it!

[@user-jv5tb7lx8i]

Thanks Dave sticking to what ya believe total gym awesome the other channel as got away from it

[@DavidsTotalFitness]

I really enjoy using the Total Gym. It’s versatile and fun to use. 👍💪

[@apuz13]

Great quick workout. Thanks

[@DavidsTotalFitness]

You bet! 💪

[@ginamaynot]

This is a great idea!! thank you!

[@DavidsTotalFitness]

You're welcome! Enjoy!

[@susanhancox4459]

Looks good, will be doing it tomorrow

[@DavidsTotalFitness]

Great to hear! Let me know what you think! 👍

[@amyrosenberg2549]

I’ll definitely be adding this to my repertoire. Thank you David.

[@DavidsTotalFitness]

My pleasure! Thanks! Amy!

[@cassilusco4463]

How do unhook the glider so easily? It takes me 2-3 minutes 😂

[@DavidsTotalFitness]

Lots of practice I guess 😁

[@tetedur377]

Do you do any kind of warmup before the total gym?

[@DavidsTotalFitness]

I usually do at least 3 minutes of dynamic movement before working out to warm up the muscles. 👍