It is actually 31 Exercises, 20 reps each. I just started working out for the first time. I really enjoy the variety and that it is full body and only 30 minutes! 20 Double Leg Squats 20 Half/Full Double Leg Squats (a half and a full equals 1 rep) 20 Wide Leg Squats 20 Half/Full Wide Leg Squats (a half and a full equals 1 rep) 20 Tippy-Toe Squats 20 Half/Full Tippy-Toe Squats (a half and a full equals 1 rep) 20 Single Leg Squats - Right 20 Single Leg Squats - Left 20 Single Leg Tippy-Toe Squats - Right 20 Single Leg Tippy-Toe Squats - Left 20 Pull-ups 20 Side Squats - Right 20 Side Squat - Left 20 Chin-ups (chin-ups are underhand grip) 20 Single Leg Side Squats Toe Up + Jump - Right 20 Single Leg Side Squats Toe Up + Jump - Left 20 Pull-ups 20 Jumps 20 Chin-ups 20 Jogs 20 Double Rows - both arms 20 Single Rows - one arm then the other equals 1 rep 20 Chest Presses 20 Pull Overs 20 Ab Tucks 20 Biceps/Sweeps (10 Biceps / 10 Sweeps) 20 Biceps/Sweeps (10 Biceps / 10 Sweeps) 20 Ab Sweeps - Right 20 Ab Sweeps - Left 20 Full Hip Thrusts 20 Hip Pulses
Amazing Rosalie. You’ve set the right path and inspiration for millions of women, some who didn’t have a clue, about how best to get one’s body strengthened and toned.
I just finished this workout and I absolutely loved it! I needed a full body workout before a Dr appointment and this is just what the doctor ordered! My heart was pumping for most of it, so I got my cardio in as well. I’ve already saved it to my library because I’ll definitely be going back to this one time and time again. As always, thank you Rosalie for all you do for us❣️
ABSolutely wonderful! I was using the cards for a year or so before I decided to look for workouts on TH-cam. THANK YOU SO MUCH for these! You’ve made the Total Gym fun!! I even got my husband to use your videos, so thank you for that as well! Keep’em comin! ❤❤❤
Wonderful Rosalie! This is the closest to your Jimmy Brown workout on Total Gym site which I do 3 times a week and love it! I have listened to you for over 10 years and the reason I love working out and seeing how body and mind responds. Really enjoy strength exercising & how my arms look. I also ❤was a huge fan of the Simply Fit board and for years used it too. I am 75 and hope to keep exercising for a long time!
It’s on total gym tv app - or try this one- it’s very close Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
Got my Total Gym Ultimate exactly one week ago today and already seeing results! PCOS pushed me over the 300lb mark but here I am, 7 days in after using the Total Gym with a 3 days on, 1 day off routine and I'm already down 5lbs with a definite increase in my mobility and that's in a week with this routine! Started at level 1 and moving on to level 2 already. I can already tell this is the best decision I've made and now my husband is starting to work out as well. Working towards that Total Gym Challenge!
Can I please ask you where exactly you purchased your total gym ... so many online.. and so many fakes.. just want the real thing. Is there a site you purchased it from please?
I bought a brand new Total Gym "Encompass" last December, still waiting for the rest of my strength package to arrive from a very slow boat from China. I just love "Encompass". I gave my old 2002 Total Gym and your instructional DVD to my 32-year-old daughter, she loves it. After all these years, you are still awesome and amazing. Keep it going "girl".
So nice of you to reach out! Love that you’ve inspired your daughter to workout! Enjoy your Encompass - here’s links to many workouts uou & your daughter might enjoy : th-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Oh my gosh. I just found you. Great exercises. Can’t wait to search all your videos. I lost 30 pounds and I lost all my muscle and need to build it back up and tone. Thank you.
Just finished this workout again today. I really love this one. Sad part is I go in for major bunion surgery and will be out of commission for quite a while, but will start from scratch again and hopefully build myself back to where I am after 2 years if working out with total gym!
You can do all the upper body workouts! Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam
Is this a good one to do everyday ? This one doesn’t seem like sets for some reason I hate sets ! As I’ve told you many times you are my total inspiration!!❤️🏋️♀️🏋️♀️
Definitely! You can do seared rows with thumbs up, palms up, palms down, alternate with single arm rows and cross cable rows! Always feel free to modify!
@@RosalieBrownFit thanks for the tips. I went to bed late last night and all the pulling in the world couldn't get it going. I really folded it too much the day before. I'll give it another whirl tomorrow.
I have a burning question - how does the resistance work in terms of upper and lower body? The higher one is on the bar the higher the resistance or vice versa? And is it different for upper and lower body? Hope I’m explaining my question well.
There are 12 -15 different heights to choose from- it can lie flat like a Pilates reformer…you change height after exercise according to muscle & strength
Hi Rosalie, I would like to purchase a total Gym but there are soooo many products online called total gym... Is there a site in Australia that has the real thing? I live in Tasmania? Thanks Virginia
I’d suggest just sticking to just upper body movements and asking your dr what you can do for hip pain - here’s upper body workout:Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
Do what works best for you! I’m 61 and I work out 5x a week - get 10,00O steps a day and latest research says as long as you work your muscles to fatigue- you’ll add muscle to your body. The more muscle you have, the better your metabolism- so you do what works for you
@@RosalieBrownFit You are obviously in great shape. Are high rep, daily exercises of all muscle groups the best way to lose weight for someone who is out of shape and just getting back into exercising?
I’d recommend challenging your muscles in 12-24 reps aim for 4-5 workouts a week.. workouts that I post are the workouts that I do. I do full body workouts 5x a week with many clients doing the same and loving the results. Plus 10,00o steps 7x a week
Thank you!!! Actually I have a book called EAT FIT! It’s the eating plan I use and have shared with my clients! Super easy to follow Link to Eat Fit!! Rosalie Brown’s recipe book checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6
You must have a FIT MODEL OR XLS MODEL to use weights & weight bar…. Check your gym .. is there holes at bottom to slide a weight bar in? If you want a total gym that holds weight plates- it’s on sale at qvc.com and TSc.ca
Try these workouts to start with:Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
It is actually 31 Exercises, 20 reps each. I just started working out for the first time. I really enjoy the variety and that it is full body and only 30 minutes!
20 Double Leg Squats
20 Half/Full Double Leg Squats (a half and a full equals 1 rep)
20 Wide Leg Squats
20 Half/Full Wide Leg Squats (a half and a full equals 1 rep)
20 Tippy-Toe Squats
20 Half/Full Tippy-Toe Squats (a half and a full equals 1 rep)
20 Single Leg Squats - Right
20 Single Leg Squats - Left
20 Single Leg Tippy-Toe Squats - Right
20 Single Leg Tippy-Toe Squats - Left
20 Pull-ups
20 Side Squats - Right
20 Side Squat - Left
20 Chin-ups (chin-ups are underhand grip)
20 Single Leg Side Squats Toe Up + Jump - Right
20 Single Leg Side Squats Toe Up + Jump - Left
20 Pull-ups
20 Jumps
20 Chin-ups
20 Jogs
20 Double Rows - both arms
20 Single Rows - one arm then the other equals 1 rep
20 Chest Presses
20 Pull Overs
20 Ab Tucks
20 Biceps/Sweeps (10 Biceps / 10 Sweeps)
20 Biceps/Sweeps (10 Biceps / 10 Sweeps)
20 Ab Sweeps - Right
20 Ab Sweeps - Left
20 Full Hip Thrusts
20 Hip Pulses
Ha! You caught me - I was counting full & 1/2 as part of the full squat! It’s alllllll good! Keep it up!!
Amazing Rosalie. You’ve set the right path and inspiration for millions of women, some who didn’t have a clue, about how best to get one’s body strengthened and toned.
Thank you!!
I just finished this workout and I absolutely loved it! I needed a full body workout before a Dr appointment and this is just what the doctor ordered! My heart was pumping for most of it, so I got my cardio in as well. I’ve already saved it to my library because I’ll definitely be going back to this one time and time again. As always, thank you Rosalie for all you do for us❣️
I’m so glad you liked it!! Thanks for your comments!!
ABSolutely wonderful! I was using the cards for a year or so before I decided to look for workouts on TH-cam. THANK YOU SO MUCH for these! You’ve made the Total Gym fun!! I even got my husband to use your videos, so thank you for that as well! Keep’em comin! ❤❤❤
I
So glad you’re enjoying them! Here’s a link to get most of them:Total gym playlist link
th-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Thanks for this full body workout, Rosalie. Whew! It felt great and challenging! I always appreciate your cues and reminders to use proper form. ❤ 💪
You’re very welcome
Wonderful Rosalie! This is the closest to your Jimmy Brown workout on Total Gym site which I do 3 times a week and love it! I have listened to you for over 10 years and the reason I love working out and seeing how body and mind responds. Really enjoy strength exercising & how my arms look. I also ❤was a huge fan of the Simply Fit board and for years used it too. I am 75 and hope to keep exercising for a long time!
Happy to be working out with you!
Where can I find the Jimmy Brown workout?
It’s on total gym tv app - or try this one- it’s very close Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
Yes- just follow along with the workout
Wonderful workout. So nice to have a follow along work out.
I love this workout! I’ve done it 2x now even with having a post surgical boot ! Thank you for keeping TG workouts fresh ❤
Thank you for your positive comments!
Just when I thought Valentines Day couldn't get any better!🥰
Thanks Rosalie! 😊👍
We got this!
I’m so glad I found you. Thank you for the killer first workout!!!
You’re welcome!!
Got my Total Gym Ultimate exactly one week ago today and already seeing results! PCOS pushed me over the 300lb mark but here I am, 7 days in after using the Total Gym with a 3 days on, 1 day off routine and I'm already down 5lbs with a definite increase in my mobility and that's in a week with this routine! Started at level 1 and moving on to level 2 already. I can already tell this is the best decision I've made and now my husband is starting to work out as well. Working towards that Total Gym Challenge!
Sooo happy you discovered total gym!!! Keep me posted in your successes!!
Can I please ask you where exactly you purchased your total gym ... so many online.. and so many fakes.. just want the real thing. Is there a site you purchased it from please?
Great workout! First one I've done on the TG in a while and I definitely felt it :)
I bought a brand new Total Gym "Encompass" last December, still waiting for the rest of my strength package to arrive from a very slow boat from China. I just love "Encompass". I gave my old 2002 Total Gym and your instructional DVD to my 32-year-old daughter, she loves it.
After all these years, you are still awesome and amazing. Keep it going "girl".
So nice of you to reach out! Love that you’ve inspired your daughter to workout! Enjoy your Encompass - here’s links to many workouts uou & your daughter might enjoy :
th-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
You are so great to work out to! I have been lazy for way TOO long. You energize me, thank you!
Laura 63 yrs ood😊
So happy to be a part of your workouts!!
just completed. great workout and start to my day. also appreciate the tempo with time to get situate between each set. thank you!
Happy you enjoyed it!!
Just did this workout with Rosalie. 😅 Great workout. Thanks Rosalie! 💪
So grateful for this when it’s the end of the day and I’m tired but can somehow squeeze this out. Not without your encouragement tho!
Happy to be there with you!!
Excellent!❤
One more exercise is saved to my favorites🤩👍
Oh my gosh. I just found you. Great exercises. Can’t wait to search all your videos. I lost 30 pounds and I lost all my muscle and need to build it back up and tone. Thank you.
Yay!!! If you have a total gym here’s li k to many of my workouts:Total gym playlist link
th-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
I LOVE it! My favorite workout from Rosalie Brown! Thank you!
So glad you like it!
Just finished this workout again today. I really love this one. Sad part is I go in for major bunion surgery and will be out of commission for quite a while, but will start from scratch again and hopefully build myself back to where I am after 2 years if working out with total gym!
You can do all the upper body workouts! Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam
Love it! ❤
You are my inspiration for getting it going ❤❤❤
Thank you!
Thank you. Now I have to get back on the TG.
Love this workout!
Yay!!!
Thank you!!!
Sheesh! Another great workout! 80* under my carport, now I need a pool to jump into !
A swim sounds like a great idea!!
Thank you 😊
JUST what I need. Want to add to my yoga and cover it all in a short time ❤❤❤
The toned Fox! Thank you.
Thank you !
Awesome workout!
@@becben3346 thank you!
Great workout with time to get into each move
Glad you liked it!!
Is this a good one to do everyday ? This one doesn’t seem like sets for some reason I hate sets ! As I’ve told you many times you are my total inspiration!!❤️🏋️♀️🏋️♀️
Daily is a great idea!
Loved it!
Thank you!
What total gym brand do you recommend buying?
Love your workouts. Can you tell me what is the squat stand attachment that you use? I would like to get a larger one like this.
It’s the XL Squat stand- you’ll
LOVE it! Available at TSC.ca or www.totalgymdirect.com
I feel out of shape! I need to get back into shape. Must keep on going!! Thank you! ♥️
You got this!!
Thanks!
awesome!
Omg thank you for this video 🤌🏽🔥
You’re very welcome!
What a great workout
Thank you!
Hi , just set my gym up it’s soo good 😊
Yay!!!!
Hi, I want to know if I can substitute seated rows in place of all exercises that are done with the wing attachment?
Definitely! You can do seared rows with thumbs up, palms up, palms down, alternate with single arm rows and cross cable rows! Always feel free to modify!
Thank you! I’ll be a regular once mine comes in. It has the smaller bottomed board should I order the bigger 1?
The XL squat stand is a game changer - you’d love it!!
Do you just one set of each exercise?
You are very strong doing the chin ups with plates wow
It’s good. I am confident I will see results in time.
@@gayestephens8147 you got this!
I’m looking for something with no cardio intermixed. Can you recommend a video that is strictly resistance?
On total gym or with free weights?
This looks great. I hope I can completely unfold my total gym tomorrow. I ended up doing a reformer workout instead .
Make sure you pull the black pin all the way out, then pull coloured pin to lift rails up.
@@RosalieBrownFit thanks for the tips. I went to bed late last night and all the pulling in the world couldn't get it going. I really folded it too much the day before. I'll give it another whirl tomorrow.
How to open and fold up your total gym th-cam.com/video/zDCn8_tTQac/w-d-xo.html via @TH-cam
I got it open the next morning. I have since rearranged my exercise equipment.
Yay!!
OMG. You are the best..
Thank you!
I have a Total Gym model from back in 2012. Will this workout be effective without the newer bells and whistles?
Yes yes yes!! Let’s go!
Awesome! Thanks.
I have a burning question - how does the resistance work in terms of upper and lower body? The higher one is on the bar the higher the resistance or vice versa? And is it different for upper and lower body? Hope I’m explaining my question well.
It’s like a treadmill… higher incline more weight load..plus you can add weight plates to bottom of glide board- it’s amazing machine
There are 12 -15 different heights to choose from- it can lie flat like a Pilates reformer…you change height after exercise according to muscle & strength
@@RosalieBrownFit thank you. Appreciate this very much.
Is this Lynn's workout? I completed hers today...feel great!
Yes!!! Good for you!!
Hi Rosalie, I would like to purchase a total Gym but there are soooo many products online called total gym... Is there a site in Australia that has the real thing? I live in Tasmania? Thanks Virginia
Sadly there are no total gym distributors in Australia
❤❤❤❤❤❤❤
Which total gym m are you using?
Total Gym FIT ultimate
What’s the jimmy brown workout?
Love you Rosalie!
Jimmy is on the total gym infomercial… at 70 years old he decided to get in shape- by 72 he has 6pack and great physique-his workout
which move would be good for hip pain ?
I’d suggest just sticking to just upper body movements and asking your dr what you can do for hip pain - here’s upper body workout:Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
Or this workout:Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
Week 12! 🎉
Whewie! That was tough! 😅
Now you have to try the 24 exercises, 24 reps!
My chiro says if you work all muscles the same day, then you need to rest your musles 2 days. He says high reps doesn't help with weight loss.
Do what works best for you! I’m 61 and I work out 5x a week - get 10,00O steps a day and latest research says as long as you work your muscles to fatigue- you’ll add muscle to your body. The more muscle you have, the better your metabolism- so you do what works for you
@@RosalieBrownFit You are obviously in great shape. Are high rep, daily exercises of all muscle groups the best way to lose weight for someone who is out of shape and just getting back into exercising?
I’d recommend challenging your muscles in 12-24 reps aim for 4-5 workouts a week.. workouts that I post are the workouts that I do. I do full body workouts 5x a week with many clients doing the same and loving the results. Plus 10,00o steps 7x a week
Yes- I believe full body workouts 4-5x a week is the best way to get results - along with my EAT FIT! Eating guide available at rosaliebrown.ca
You look so gorgeous and young for 60. Could you provide information about what should one eat, to loose weight. Thank you
Thank you!!! Actually I have a book called EAT FIT! It’s the eating plan I use and have shared with my clients! Super easy to follow Link to Eat Fit!!
Rosalie Brown’s recipe book
checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6
Hi! Are you Canadian?
Yes!
How soon should I begin to see results
Usually in a month… ramp up your results by eating protein & veggies mostly and eliminate sugar & grains
@@RosalieBrownFit ❤️thank you for your quick response! Love all your videos!
Thank you! Here’s a link that will show all my TG workouts :
th-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Also check out Lynn’s first workout…she started Feb 1st with diet then add Total gym on Feb 16 and is down 15lbs by March 6!
will the weights on her bench attach to the older models, if not do the sell the
You must have a FIT MODEL OR XLS MODEL to use weights & weight bar…. Check your gym .. is there holes at bottom to slide a weight bar in? If you want a total gym that holds weight plates- it’s on sale at qvc.com and TSc.ca
@@RosalieBrownFit how much weight did you add for this workout? 😊
4x 10lb weights - 40lbs
I'm a beginner & obese. the back in forty from top to bottom is awful. Better to nor change up to often
Try these workouts to start with:Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
❤❤getting ready for bikini season 😊
Definitely!
I love this machine so much
You can literally do a billion things on it
So true!!
Thats the perfect workout I have been looking for I just recently purchased a tg and Thats the workout for me.
Great to hear!
Thanks!
My pleasure !