I applaud Lynn's courage and humility in posting this workout. I'm unfolding my Total Gym and getting back to it. We're all sick and tired of being sick and tired. We're all with you, Lynn!
This is so great! I know it’s going to help so many beginners to actually see Lynn’s first workout. Kudos to Lynn for letting you film it All the best Lynn!!!
Here are more beginner workouts:.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Have had a Total Gym sitting in the basement for years. I could never wrap my head around following the manual that came with it, or even other videos that go too fast or don’t show you how to change the machine. THANK YOU for making a video that is truly for beginners! At 60 years of age, I finally feel I can do a routine!!
Yay!!!’ Welcome to Total Gym!! You might also enjoy these 2 introductory workouts Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
This has definitely motivated me ! My TG is right behind me and I plan to start using it! I hope more of these videos are made using Lynn. Not all of us are 25 and size 000 !!!
Great job, Lynn! Very nice of you to allow Rosalie to record your first TG workout. It will be beneficial to many people. Good luck on your fitness journey!
This is so great for all of us newbie’s. We are all like Lynn you go girl. Rosalie you are the best love your videos they inspire me I can do this. Thank you❤
THIS is the video I needed :-) I moved my Total Gym from the shed to the bedroom so that I can look at it to remind me to use it. Lynn and Rosalie have inspired me to dust it off and begin to regularly workout starting with this routine! Thank you, thank you, thank you!
This was exactly what I needed to see. Just finishing up watching this and then I’m getting on mine for my first time doing a routine! Thank you both! Excellent job, Lynn!❤
Great! Have an awesome workout! Here’s others you may enjoy:Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Great job! At 64 years old and my first day back on new Total gym, I was able to follow along up to 36:21. Slight leg cramping, so I had to sit the rest out. Tomorrow I will finish the upper body part. Eventually I will get it all together 😅. I’ve done this all up to 20 years ago, but now I’m back to the Total Gym with a vengeance! It worked before so I KNOW it will work again. Thank you both for the help❤️
Thank you so much for posting this! I've had my Total Gym a while but following along with this video is the first time I've really used it for a full workout.
Happy to help! You may also like these workouts: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Thank you!!! Great workout. I was getting ready to do my rebounder for cardio and saw this video so did this instead. As a beginner on Total Gym this is just what i needed. Not to fast and very nice instruction.
Hi Rosalie, I really likes this workout and managed to work along throughtout. This is what I needed to get back into exercising as I've been away from the total gym for a long while. Thank you and more, please, like this one. 😁
Here you go: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
🥰First she looks good for 56!! 😂 I’m dying laughing because Lynn is me when I’m doing Rosalie’s workouts! So I feel her pain! I only do 10 minutes of all of the exercises above, because I need more core workouts than legs and back! Unfortunately this doesn’t provide a lot of core workouts!
Kudos to you both ! I've had y Total Gy for ten years ..... Well, let's just say I never got on the horse. This video is so inspiring..... Thank you! I'm going to start today! 💖
Fantastic!!! Here are more intro workouts :Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Don’t underestimate working your upperbody for amazing body transforming results… I feel pull-ups and chin ups and cable rows have done more for my strength and body shape than squats. Check out this workout:27. Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam
Wow, what a workout, I felt like I was working out with you Lynn. Can you come to my house, lol. I just left canceled my Pilates classes and bought a Total gym for a great price on QVC. This is going to be perfect video to start with. Thank you!
How is it going Lynn? I'm just starting my weight loss journey, this video inspired me. Easier to see we're not all slim & trim when we start out, but we'll get there. Thank you both for doing this video. 😊
The thing is it is actually FUN to use...I need the squat stand for mine because I just have the pilates bar and use it as a make shift squat stand...I just do 10 to 20 reps of different types of squats and rowing and all on mine though...
Will there be a number 2? I watch your videos and this is my favorite. It seems easier or beneficial to have you explaining everything while someone else does workout. Thanks
Hi Lynn. Just found your workout. How’s it going? Looks like you’re getting a good workout. I’ve started my workout. Glad I saw yours. Great video. Good luck 😅
I’d suggest ball squeezes as best way to target VMO OR hook up Pilates leg pulley and do adductors pulls… here’s link to ball workout to target VMO ..March Inner Thigh Intensity Challenge with Ball th-cam.com/video/BWtdr06Wm2Y/w-d-xo.html via @TH-cam
Also, do u recommend the ab crunch accessory for beginners? I’ve tried it and can do it but I really feel it in my back. When totally stretched back it does feel good on abdomen. Thank you!
Thank you both for this - instructions are so clear with feedback. Rosalie I have a question, how taxing is it on our knees? I’m 66 years old. Would love to hear from you.
If knees are an issue make sure you use the XL squat stand - higher foot position is much gentler on the knees- you can also play with your foot position- trining toes outward may lessen stress.
All the squats are great for the thighs-especially side squats and the pull-ups, pullovers & sweeps will hit the triceps. Total body workouts are the best for maximizing fat burn throughout the body.. here ls links to workouts that target lower body & triceps:Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 34. Total Gym Bum Bum workout! It’s all about the base! th-cam.com/video/Q2vsXs4wtPE/w-d-xo.html via @TH-cam Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam
Here you go:Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Love your videos! I’m just getting started. How many times a week should we do this? Does it help to lose weight? Is the higher harder or lower incline harder? How do you know where to position yourself on the board? Thank you so much.
I can't seem to find ANY videos for the older total gym 1000. I don't have the footboard with mine. I've got like a arm bar that I don't even know how to fasten it to my gym 😢 can ANY body help me?? I know I need to exercise, I just don't know what or how to do it...
Here’s some workouts that you can do:Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 27. Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam Total gym tabata #1 cables th-cam.com/video/cm7y26QpiH0/w-d-xo.html via @TH-cam
Is there a video showing Lyn’s progress over the month? I am really curious just so you know I started using my total gym after being inspired by this video four times a week.
Follow my Instagram @rosaliebrownfit and you’ll see before & after photos… she did all of the workouts on her own following this TH-cam :Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! th-cam.com/video/f-uZLlvJwpA/w-d-xo.html via @TH-cam
I really enjoyed this workout ... looking for a video that explains .how many times a week for beginners and does this video part 1 and 2 show alll moves or like to we do this one for a month and then move on to another ?
Do this full body video for all month…increase incline as needed- if you LOVE it stick with it - or try it with quicker pace here :Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! th-cam.com/video/f-uZLlvJwpA/w-d-xo.html via @TH-cam Or MORE Challenge - next month 24 reps 24 exercises th-cam.com/video/xieF5b6L5Ik/w-d-xo.html via @TH-cam
Do workout 4x a week you can alternate with this workout if you want 7x a week:Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
I as well have the total gym and stopped working out on it a few years ago and am osteopenia/perosis and want to get started again. Are there any of those exercises I should not do. Also I have an older total gym and the pad for the feet is not large like yours. Can you get parts to that will adapt to an older total gym to make it look like the one you have?
Let’s get to it! Double check with your dr about the jumping- but everything else will help you! And get the XL SQUAT stand for your unit- it’s sooooo good!! It’s on sale at www.totalgymdirect.com
@@RosalieBrownFit Thank you for the quick reply. I will order that foot pad. The areas I would like to reinforce as a base as I get back into exercise is the lower back, hips, upper back between the shoulder blades and neck and I wondered if you would entertain doing a video for people who would like to rebuild their body, such as what you did after your hip surgeries. The videos would be at a slower pace but specifically targeting the weaker areas of the body and that could be different target areas for different people. In essence it is a rehab exercise video and it can be sectioned by areas of the body that need to be strengthened. All I can say is that you are amazing. Thank you for all that you do.
It’s an eating plan and recipe book I created for my clients when they were struggling to achieve their weight loss goals. Here’s link if interested in getting it: checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6
It must be an issue with what your watching video on… it’s perfectly clear … she is using pull-up bars I’m first 1/2 of video … again check the other video link if you are having problems
Total gym 20 exercises 20 reps 20 reps 1-Basic squat full Full & 1/2 -2. Wide full& 1/2 -3. tippy toe - full & 1/2 -4. Single leg basic -5. Single leg tippy toe -6. Pull ups -7. Side squat r &l -8. chin up -9. inner thigh squat r &l -10, Pull up -11. jog or hop -12 Chin up -13. jog or hop -14. cable row -doubles and singles -15. chest press -16. pullover -17. Ab pulse or leg tucks -18. biceps /sweep 10/10x2 -19. Ab twists 20. Hip lifts on Squat stand - Full & pulses
Yes.yes yes! Check out this video to see: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! th-cam.com/video/f-uZLlvJwpA/w-d-xo.html via @TH-cam
@@RosalieBrownFit i was looking for your beginning workouts with Lynn to use as I get restarted. It’s getting colder and want to build a daily routine. You have inspired me to get out of the chair 🪑 thanks 😊
Here you go: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam Total Gym Beginner Workout with lots of Sit ups for a stronger core! th-cam.com/video/QCrRc5sEcZk/w-d-xo.htmlsi=x7Iy3pncOvXCb0Q4 via @TH-cam Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! th-cam.com/video/f-uZLlvJwpA/w-d-xo.html via @TH-cam
@@RosalieBrownFit i am 81 years young. I don't know how to navigate around the web could you send me a link. Is there more of her new work out. How many weeks was she on this program. Thankyou great job to you both xoc
Here’s link to Lynn doing the workout Lynn’s first total gym workout: Total Gym Workout #1 with Lynn th-cam.com/video/mRE400YrN_w/w-d-xo.html via @TH-cam
I just checked video… whole machine is always in view…also here is link to same workout- but just me doing it - if that helps you…Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! th-cam.com/video/f-uZLlvJwpA/w-d-xo.html via @TH-cam
![[ไฮไลต์] แบดมินตันชาย วิว กุลวุฒิ (ไทย) vs LEE Zii Jia (มาเลเซีย) รอบรองชนะเลิศ | โอลิมปิก 2024](http://i.ytimg.com/vi/mvBiEAqlssw/mqdefault.jpg)
I applaud Lynn's courage and humility in posting this workout. I'm unfolding my Total Gym and getting back to it. We're all sick and tired of being sick and tired. We're all with you, Lynn!
Let’s do it!!
Please subscribe to
.Great Job Lynn!!!
This is so great! I know it’s going to help so many beginners to actually see Lynn’s first workout. Kudos to Lynn for letting you film it All the best Lynn!!!
Thanks for your positive comments and thoughts!!
I had my Total gym for a year and this is the first video I see that is actually for beginners!
Here are more beginner workouts:.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Please subscribe
This is so great! Thanks to Lynn for agreeing to have your session filmed. It was almost as if Rosalie was in my own workout room, guiding me. 😊
Have had a Total Gym sitting in the basement for years. I could never wrap my head around following the manual that came with it, or even other videos that go too fast or don’t show you how to change the machine. THANK YOU for making a video that is truly for beginners! At 60 years of age, I finally feel I can do a routine!!
Yay!!!’ Welcome to Total Gym!! You might also enjoy these 2 introductory workouts Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
@@RosalieBrownFit I'm in!
Please subscribe
Just what I needed. All the tips on good form, and Lynn's positive attitude. Perfection!!!
Yay!!!
This has definitely motivated me ! My TG is right behind me and I plan to start using it! I hope more of these videos are made using Lynn. Not all of us are 25 and size 000 !!!
Let’s go!!!!!
Great job, Lynn! Very nice of you to allow Rosalie to record your first TG workout. It will be beneficial to many people. Good luck on your fitness journey!
👍👍👏👏
This is so great for all of us newbie’s. We are all like Lynn you go girl. Rosalie you are the best love your videos they inspire me I can do this. Thank you❤
Thank you!
THIS is the video I needed :-) I moved my Total Gym from the shed to the bedroom so that I can look at it to remind me to use it. Lynn and Rosalie have inspired me to dust it off and begin to regularly workout starting with this routine! Thank you, thank you, thank you!
Yay!!
Please subscribe
So happy it helped!!
Well done Lynn! Keep up the great work! Super workout Rosalie! You ate the best! ❤️
Awesome Job Lynn! 👏🥰❤️💪
This was exactly what I needed to see. Just finishing up watching this and then I’m getting on mine for my first time doing a routine! Thank you both! Excellent job, Lynn!❤
Great! Have an awesome workout! Here’s others you may enjoy:Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Please subscribe
Great job! At 64 years old and my first day back on new Total gym, I was able to follow along up to 36:21. Slight leg cramping, so I had to sit the rest out. Tomorrow I will finish the upper body part. Eventually I will get it all together 😅. I’ve done this all up to 20 years ago, but now I’m back to the Total Gym with a vengeance! It worked before so I KNOW it will work again. Thank you both for the help❤️
That’s awesome!!!!!!!
Please subscribe
BRAVO Lynn! you are my inspiration.
I LOVE your energy Rosalie! 🥰🥰
Thank you!!
You go Lynn! Thanks for sharing your journey. Very inspiring.
Please subscribe to
Thank you so much for posting this! I've had my Total Gym a while but following along with this video is the first time I've really used it for a full workout.
Happy to help! You may also like these workouts:
Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Lynn awesome job, watched this workout. Will get the total gym tomorrow and will do the workout.
Thank you!!! Great workout. I was getting ready to do my rebounder for cardio and saw this video so did this instead. As a beginner on Total Gym this is just what i needed. Not to fast and very nice instruction.
So happy to help!!
Please subscribe have you tried my rebounder workout? th-cam.com/video/Nb2rqP_MIzA/w-d-xo.html
Perfect… i will follow Lynn on my first day tomorrow…TY
This was awesome, waiting for # 2..thank you so much
Please subscribe
Lynn looks great! 👏🏼
Just wait!! She’s 15lbs lighter now!!!
Hi Rosalie, I really likes this workout and managed to work along throughtout. This is what I needed to get back into exercising as I've been away from the total gym for a long while. Thank you and more, please, like this one. 😁
Here you go: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Perfect, thanks
🥰First she looks good for 56!!
😂 I’m dying laughing because Lynn is me when I’m doing Rosalie’s workouts! So I feel her pain!
I only do 10 minutes of all of the exercises above, because I need more core workouts than legs and back!
Unfortunately this doesn’t provide a lot of core workouts!
When you attach cables - it’s tons of core work - please subscribe
@@RosalieBrownFit
Yes it is!😂
Yes i did!!
Great!! I love that I can watch this and learn how to do a workout on my Total Gym.
Please subscribe
Kudos to you both ! I've had y Total Gy for ten years ..... Well, let's just say I never got on the horse. This video is so inspiring..... Thank you! I'm going to start today!
💖
Fantastic!!! Here are more intro workouts :Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
@@RosalieBrownFit Thanks❤️
Please subscribe
This is motivation for me. Thanks for sharing! 🥰
Please subscribe
Lynn is a lucky one! She has the best personal trainer in the world!!!
Awwww you are the sweetest!!!
@@RosalieBrownFit My pleasure Rosalie! I'm a big fan of yours!
This was very helpful! Thank you!
This is brilliant! Exactly what I needed to get going with my TotalGym. Thanks so much both of you!
Yay!!!
@@RosalieBrownFit just finished the full workout!! Feeling buzzed!
Great!!!!
Please subscribe
I wish I could the squats so bad on my total gym but I have an injured knee ugh. So glad you taped this 😊
Don’t underestimate working your upperbody for amazing body transforming results… I feel pull-ups and chin ups and cable rows have done more for my strength and body shape than squats. Check out this workout:27. Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam
Rosalie is putting her through the wringer - lol - Thanks for the demo
Great job!
Learned some good valuable tips here for the squat movement love it 💖 Rosalie is looking very beautiful as always 🌹💕🌹💃💕
Yay!!! Thank you!
I’d love to see a follow up video with Lynn!
We’re back together at end of January- I’ll post - 1 year later update - subscribe so you don’t miss it
This is great! I can keep pace with Lynn. Most videos move a bit too quick for me and tend to give up.
Please subscribe
I am so glad that I seen your workout today lol it made me get up and go workout lol
You got this!!
I’m excited to start my fitness journey!
Yay!!!!
this was an incredibly helpful video. thank you both
So happy it helped you!
Please subscribe
Wow, what a workout, I felt like I was working out with you Lynn. Can you come to my house, lol. I just left canceled my Pilates classes and bought a Total gym for a great price on QVC. This is going to be perfect video to start with. Thank you!
So glad you enjoyed it!
Nice Video ❤️❤️
Day 2 for me in completing this workout. Thank you so much for putting this together!!!
Great!!! Keep it up!!
Day 3 done!
Please subscribe
Great workout for Lynn! I wish I could join you in person, Rosalie.
Me too!
How is it going Lynn? I'm just starting my weight loss journey, this video inspired me. Easier to see we're not all slim & trim when we start out, but we'll get there. Thank you both for doing this video. 😊
She’s doing great ! Down 30lbs
Check up
On Lynne here th-cam.com/video/6IDkLNkKHxI/w-d-xo.htmlsi=YB0VACnlYQjOWcCc
The thing is it is actually FUN to use...I need the squat stand for mine because I just have the pilates bar and use it as a make shift squat stand...I just do 10 to 20 reps of different types of squats and rowing and all on mine though...
Super Fun!!! I often use the toe bar for squats- watch this video:th-cam.com/video/3t0ImLt-Or4/w-d-xo.html
Love this working even though I had to do it in 2 sessions all at level 2.
Perfect! You do you!!!
Just finished your workout thank you so much ❤
You’re very welcome!
Please subscribe
Will there be a number 2? I watch your videos and this is my favorite. It seems easier or beneficial to have you explaining everything while someone else does workout.
Thanks
Lynn is still working out and reached her goal weight! Great suggestion having me train others for videos!
Hi Lynn. Just found your workout. How’s it going? Looks like you’re getting a good workout. I’ve started my workout. Glad I saw yours. Great video. Good luck 😅
Please subscribe
Very nice! Rosalie is there a way to target the VMO on the Total Gym? Mine is really weak.
I’d suggest ball squeezes as best way to target VMO OR hook up Pilates leg pulley and do adductors pulls… here’s link to ball workout to target VMO ..March Inner Thigh Intensity Challenge with Ball th-cam.com/video/BWtdr06Wm2Y/w-d-xo.html via @TH-cam
Thanks!
My total gym foot deck is a lot smaller than yours. Will my squat form alignment still be correct when my feet are not placed as far out?
Unless you have knee issues you should be fine! Treat yourself to the XL squat stand - it will fit on your total gym!
How long is the challenge, I can't wait for the next..thanks Rosalie you're the best, I'm always concerned about warming up enough ❤
Challenge last until you get results desired and then you continue doing it
Thanks for all ur videos and responses. Is it better to be scooched all the way down the board for leg work or have 6-10 inches?
Lower the better-or as low as your knees allow!
Also, do u recommend the ab crunch accessory for beginners? I’ve tried it and can do it but I really feel it in my back. When totally stretched back it does feel good on abdomen. Thank you!
Have you tried it on level 1.. if it is too challenging… do seated ab twists with cables for your abdominals.
@@RosalieBrownFit thank you!
I don’t have the base at the end of mine. Any ideas how else I could do these squats? This would be great for my new (replaced in feb)
You could place the bottom of total gym up against a wall. Then place your feet on the wall to do your squats.
❤
Thank you both for this - instructions are so clear with feedback. Rosalie I have a question, how taxing is it on our knees? I’m 66 years old. Would love to hear from you.
If knees are an issue make sure you use the XL squat stand - higher foot position is much gentler on the knees- you can also play with your foot position- trining toes outward may lessen stress.
@@RosalieBrownFit thank you for your expedient response.
Which of the exercises, if any, targeted the triceps and outer thighs? Thanks, Kim
All the squats are great for the thighs-especially side squats and the pull-ups, pullovers & sweeps will hit the triceps. Total body workouts are the best for maximizing fat burn throughout the body.. here ls links to workouts that target lower body & triceps:Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
34. Total Gym Bum Bum workout! It’s all about the base! th-cam.com/video/Q2vsXs4wtPE/w-d-xo.html via @TH-cam
Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam
So, I am off and running to use my Total Gym every other day. Any ideas for another non-yoga workout to do on the in-between days?
Try cardio day or resistance band day: Full Body Resistance Band workout using long & loop bands th-cam.com/video/dgN1sqwytEs/w-d-xo.html via @TH-cam
Thanks so much! 8:55
Omg thank you so much I did it ❤thank you Rosalie
Yay!!
I did it today again thank you so much do you have more videos like these my first time on total gym I am 64 ugh
Here you go:Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Love your videos! I’m just getting started. How many times a week should we do this? Does it help to lose weight? Is the higher harder or lower incline harder? How do you know where to position yourself on the board? Thank you so much.
Follow along with the video … higher equals harder
Do it 4x a week
I can't seem to find ANY videos for the older total gym 1000. I don't have the footboard with mine. I've got like a arm bar that I don't even know how to fasten it to my gym 😢 can ANY body help me?? I know I need to exercise, I just don't know what or how to do it...
Here’s some workouts that you can do:Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
27. Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam
Total gym tabata #1 cables th-cam.com/video/cm7y26QpiH0/w-d-xo.html via @TH-cam
Is there a video showing Lyn’s progress over the month? I am really curious just so you know I started using my total gym after being inspired by this video four times a week.
We plan to do a follow up video - in 1 month she’s lost 15bs!
Follow my Instagram @rosaliebrownfit and you’ll see before & after photos… she did all of the workouts on her own following this TH-cam :Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! th-cam.com/video/f-uZLlvJwpA/w-d-xo.html via @TH-cam
Back with Lynne at the end of January- I’ll post her 1year later results. Subscribe so you don’t miss it
I really enjoyed this workout ... looking for a video that explains .how many times a week for beginners and does this video part 1 and 2 show alll moves or like to we do this one for a month and then move on to another ?
Do this full body video for all month…increase incline as needed- if you LOVE it stick with it - or try it with quicker pace here :Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! th-cam.com/video/f-uZLlvJwpA/w-d-xo.html via @TH-cam
Or MORE Challenge - next month 24 reps 24 exercises th-cam.com/video/xieF5b6L5Ik/w-d-xo.html via @TH-cam
Do workout 4x a week you can alternate with this workout if you want 7x a week:Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
I as well have the total gym and stopped working out on it a few years ago and am osteopenia/perosis and want to get started again. Are there any of those exercises I should not do. Also I have an older total gym and the pad for the feet is not large like yours. Can you get parts to that will adapt to an older total gym to make it look like the one you have?
Let’s get to it! Double check with your dr about the jumping- but everything else will help you! And get the XL SQUAT stand for your unit- it’s sooooo good!! It’s on sale at www.totalgymdirect.com
Or if your Canadian at www.tsc.ca
@@RosalieBrownFit Thank you for the quick reply. I will order that foot pad. The areas I would like to reinforce as a base as I get back into exercise is the lower back, hips, upper back between the shoulder blades and neck and I wondered if you would entertain doing a video for people who would like to rebuild their body, such as what you did after your hip surgeries. The videos would be at a slower pace but specifically targeting the weaker areas of the body and that could be different target areas for different people. In essence it is a rehab exercise video and it can be sectioned by areas of the body that need to be strengthened. All I can say is that you are amazing. Thank you for all that you do.
Very nice
Is this routine meant to do daily?
Yes!
I'm new to eating right all my food has caught up with from all these years thanks to menopause.what is eat fit?
It’s an eating plan and recipe book I created for my clients when they were struggling to achieve their weight loss goals. Here’s link if interested in getting it:
checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6
Are you doing this for weight loss? That is what I need to lose weight
I need to see what she is doing with her arms. Is she using the pullies or just her arms on the handle bars?
What minute in the video are you referring to? We either use wing attachment or cables, not both at once
@@RosalieBrownFit the first half of the video but it gets better the 2nd half.
It must be an issue with what your watching video on… it’s perfectly clear … she is using pull-up bars I’m first 1/2 of video … again check the other video link if you are having problems
Which model Total Gym is this ?
Total gym FIT ULTIMATE
Where can I find this written out to follow it without watching videos...my neck hurt from watching and doing exercises
Total gym 20 exercises 20 reps
20 reps
1-Basic squat full
Full & 1/2
-2. Wide full& 1/2
-3. tippy toe - full & 1/2
-4. Single leg basic
-5. Single leg tippy toe
-6. Pull ups
-7. Side squat r &l
-8. chin up
-9. inner thigh squat r &l
-10, Pull up
-11. jog or hop
-12 Chin up
-13. jog or hop
-14. cable row -doubles and singles
-15. chest press
-16. pullover
-17. Ab pulse or leg tucks
-18. biceps /sweep 10/10x2
-19. Ab twists
20. Hip lifts on Squat stand - Full & pulses
You can also place your total gym sideways to your tv or lap top to turn head to one side
Can you add weight to the squat?
Yes.yes yes! Check out this video to see: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! th-cam.com/video/f-uZLlvJwpA/w-d-xo.html via @TH-cam
Hello, how can I buy a device like this? I am from Brazil. Could you point me to a website?
📸 Look at this post on Facebook totalgym.com/?
facebook.com/profile.php?id=100064030963772&mibextid=LQQJ4d
thanks...where is part 2 ?
Not sure what you mean? Full workout is there
ok i thought because it was written # 1 that there was another with Lynn
Are all your workouts on TH-cam
Yes are there any in particular you are looking for?
@@RosalieBrownFit i was looking for your beginning workouts with Lynn to use as I get restarted. It’s getting colder and want to build a daily routine. You have inspired me to get out of the chair 🪑 thanks 😊
Here you go: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Total Gym Beginner Workout with lots of Sit ups for a stronger core! th-cam.com/video/QCrRc5sEcZk/w-d-xo.htmlsi=x7Iy3pncOvXCb0Q4 via @TH-cam
Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! th-cam.com/video/f-uZLlvJwpA/w-d-xo.html via @TH-cam
Thanks so much!! No winter weight gain this year 😂
when can i see Lynn's after and name of video
Lynn is down 20lbs! Check out my Instagram @rosaliebrownfit to see before & afters! Plus she’s on at TSC.ca - I’ll be seeing her at TSC.ca on Aug 27
@@RosalieBrownFit i am 81 years young. I don't know how to navigate around the web could you send me a link. Is there more of her new work out. How many weeks was she on this program. Thankyou great job to you both xoc
Here’s link to Lynn doing the workout Lynn’s first total gym workout: Total Gym Workout #1 with Lynn th-cam.com/video/mRE400YrN_w/w-d-xo.html via @TH-cam
I am 71 typing on train oopd
Just tap the link for the workout
We can't see the whole machine to see what she is actually doing with her arms.
I just checked video… whole machine is always in view…also here is link to same workout- but just me doing it - if that helps you…Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! th-cam.com/video/f-uZLlvJwpA/w-d-xo.html via @TH-cam
great vidio, but as a beginner this she going to be to sore tommorow. that is a lot of raps! But I am a Little older {75)
Wanted total hym cant afford it...may get a knockoff
Check Facebook market place or Craigs list or thrift stores- sometimes they are there!
Thks