Hey team, hope you enjoyed this workout. If you are interested in ad-free experience with a bunch of exclusive workouts and challenges that aren't available on youtube, Visit www.getfitwithrick.com
After having done nothing for months gaining so much weight this is the right amount of workout I can handle at the moment and it feels like an accomplishment, I know it will take a long time and much more work but thank you so much to finally get me started and feeling good about being able to finish it!
Hey, you can go to the video settings and increase the playback speed (best on a desktop site as it allows custom speed settings) till the time he adds another one that is faster than this one
Who else can get me up at 3:00am when a new workout is posted? Only Rick Bhullar! Fast, quick, and especially perfect for those days when you just don’t have the time to get a full workout in. Thanks Rick! Nailed it once again ❤️💪
I LOVE your short and quick workouts!!! I work from home sitting at the computer sometimes 10 hours a day. I try to stop once every 2 hours to take a 10 minute break from sitting and love that I can jump in on one of your short workouts :) Thank you!!
Thank you so much Rick! I love these quick little workouts to help reach my step goal. Your enthusiasm makes these workouts so fun! Thank you, thank you!
This workout is the perfect amount of time ant tempo to start my day and reset my goals! I'm ready for more steps, another video and whatever else today brings on! Only 7 minutes but it works for me, thanks Rick!
This is perfect for the end of the day when I haven't reached my step goal, I'll definitely be coming back to it again. I appreciate that it's low impact as well so I don't annoy the neighbours doing it in the evening!
Rick I discovered you last Monday when I started Walk all over cancer 10k a day challenge. You have pushed and encouraged me through it and I’ve managed to do my 10k a day as a result. Thanks so much. I love Dubai and have been 6 times. Living in London is very grey and cold at the moment so your sunset backdrop is real motivation! Congratulations on your little Princess too! All the best Hazel 👌🏼
Absolutely LOVE this 1000 step power walk! I start with this, go to the 3000 step Disco-Funk workout, then come back and do this one again to finish with 5000 steps. More 5000 step walking workouts, please! :-)
My next workout for today, thank you Rick I love all you're workout videos I start my morning off with the 10,000 or 5000 step workout and through out the day is the short videos you're a big part of my day. Thank you again. Have a nice day!
I am so grateful for these work outs...overweight and I hate exercising but these are so fun and achievable! So far I have done 1 -1000 step and 2 -3000 step workouts and look forward to keep going! Now I come home from work and do your workout before dinner! Before I would eat in front of the tv and pretty much just watch tv until bed. I just told my friend about your workouts! Thank you!!!!
I’ve kept doing this workout since it came out, coupled with a few other shorties in one go and is still a favourite!! Thank you Rick for continuing to keep the sanity! All the best to you and your family for 2022! ❤️
So happy that I came across your videos. I belong to a few weight loss groups on FB and I always recommend your videos. Thank you for helping myself and others with these videos. :)
Legend... ive done three workouts and a cool down today... how have I never seen you before yesterday.... love your energy... vids are great and I like that you talk it distracts me from the time! TY!!!
Hey Rick B. I just finished 1 of your walking videos and I really enjoyed it, its doable! I also did the standing cool down video. Thank you for making these vids! For ppl who aren't use to working out Rick's vids are great for beginners. It has the right amount of intensity to start me on my way.💪🙏
My daughter and I love doing all your walking ones. I did one tonight with earbuds in on my phone and asked her if she knew which one I was doing just from the moves. She got spot on!!
I am using this as a post dog walk cool down to warm up in my freezing cold office! Going to mix it up next week and add some weights - 7 minutes is perfect but also like to do longer walkouts too!
Okay Rick!!!! This is Excellent. Just when I was going to go do my favorite 5,000 Step Outside workout!!! Surprise! Love it. More Power Walks please! Keep them coming.
Rick, this was a perfect workout for me! Just the thing I needed to have a “productive” work break. Please make more of these short and sweet walking workouts. Love your channel.
Hey team, hope you enjoyed this workout.
If you are interested in ad-free experience with a bunch of exclusive workouts and challenges that aren't available on youtube,
Visit www.getfitwithrick.com
After having done nothing for months gaining so much weight this is the right amount of workout I can handle at the moment and it feels like an accomplishment, I know it will take a long time and much more work but thank you so much to finally get me started and feeling good about being able to finish it!
I love these short burst workouts! They're great especially during the week when you need to get up from your desk and move!
I agree! So easy to get up and MOVE!
I love this workout!
I love this workout! Siri right now
I love this workout!
🖐👏👏👏
Thanks. I wasn’t planning on working out today but could not resist the 7 minutes workout. Put a smile on my face and a feeling of self accomplishment
Very true. It feels so good.
Woop woop, fantastic Ann
Lol
Thank you Rick! This is going to be great for taking quick breaks through the day while I'm working from home
I was thinking the same thing!
You know I never thought about that but you're right, thanks Emma
This is just what I have used this for! Feel so much more awake!
@@nicholadeanewriter3499 me too! Have done it 3 times today then will do one of Rick's longer videos after work
I do that too! It's supposed to be better to spread out activity throughout your day and it's a great mental break!
I love this and would like to see one or two more in this 7 minute range or even a bit faster. I can fit 7 min between work activities!
Agreed. Perfect for in between conference calls.
Hey, you can go to the video settings and increase the playback speed (best on a desktop site as it allows custom speed settings) till the time he adds another one that is faster than this one
I really like the speed of this. I like to move FAST. This is a great addition to the repertoire.
Love this as a quick morning or anytime workout or just a quick filler workout when I need another 1000 steps! Thanks Rick!
I love this shorter workout to get an extra 1000 steps!❤ Would you consider doing another one like this? Thanks! 😊
Absolutely!!
Merci pour toutes vos séances qui sont toniques et ludiques !
Belle journée 🌞
A great energetic micro walking workout thank you Rick ☺
You're so welcome!
This was great! I loved it! Quick and easy to integrate into day when I have marathon back to back meetings.
I love that you have a variety of lengths in your workouts. It allows me to mix and match my fitness routine. Thanks!
I’m totally addicted to your workouts. Thank you.
Who else can get me up at 3:00am when a new workout is posted? Only Rick Bhullar! Fast, quick, and especially perfect for those days when you just don’t have the time to get a full workout in. Thanks Rick! Nailed it once again ❤️💪
I LOVE your short and quick workouts!!! I work from home sitting at the computer sometimes 10 hours a day. I try to stop once every 2 hours to take a 10 minute break from sitting and love that I can jump in on one of your short workouts :) Thank you!!
That's good Terri! 👏
Thank you so much Rick! I love these quick little workouts to help reach my step goal. Your enthusiasm makes these workouts so fun! Thank you, thank you!
This workout is the perfect amount of time ant tempo to start my day and reset my goals! I'm ready for more steps, another video and whatever else today brings on! Only 7 minutes but it works for me, thanks Rick!
This is perfect for the end of the day when I haven't reached my step goal, I'll definitely be coming back to it again. I appreciate that it's low impact as well so I don't annoy the neighbours doing it in the evening!
Great little "filler" workout - thank you Rick, for all these great options!
Thanks Daphne
Rick I discovered you last Monday when I started Walk all over cancer 10k a day challenge. You have pushed and encouraged me through it and I’ve managed to do my 10k a day as a result. Thanks so much. I love Dubai and have been 6 times. Living in London is very grey and cold at the moment so your sunset backdrop is real motivation! Congratulations on your little Princess too! All the best Hazel 👌🏼
Absolutely LOVE this 1000 step power walk! I start with this, go to the 3000 step Disco-Funk workout, then come back and do this one again to finish with 5000 steps. More 5000 step walking workouts, please! :-)
Lovely bit of speed! Thank you
Great quick workout! Thanks!
This pace puts me in my happy place! Love it, thank you! 🎊🎉🥳
Perfect for those 10 minute breaks from classes. Even 3 minutes left to spare! Thanks
Energic and nice short walk workout
❤
Whoop whoop! So much fun and energy!!
I thank Yah for this encouragement. I think I need 6,000 steps at least, I hope to do this 6x a dat for my health journey😊
You can do it!
Loved this! For a woman with Lipoedema, these short workouts are fab. 👍
Man, those little 7 minutes had my legs burning. A great way to get back into walking out.
Tried this as a follow up to your 5k program... fast paced and fun and really gets your heart rate up. Great job again Coach!
Rick, you are awesome! Thank you for yet another unique walking video!
My next workout for today, thank you Rick I love all you're workout videos I start my morning off with the 10,000 or 5000 step workout and through out the day is the short videos you're a big part of my day. Thank you again. Have a nice day!
I love this workout. It is the perfect way to add steps during the work day too.
I enjoyed this short yet effective workout. Thank you Rick.
My second round of this short and sweet burst of energy and fun. Thank you, Rick!!!
I love these short ones!! Just did it in the evening and feel great!
Great workout. It was at a fast pace. Do a 10,000 step one at this pace for the advanced walker, please.
Thankyou Rick 🙌🏼
Thank you! Your short exercise blasts are great for squeezing in my schedule!
Literally obsessed with these videos! Thank you and love your energy!!! ❤🎉
Thank you Debbie!
I am so grateful for these work outs...overweight and I hate exercising but these are so fun and achievable! So far I have done 1 -1000 step and 2 -3000 step workouts and look forward to keep going! Now I come home from work and do your workout before dinner! Before I would eat in front of the tv and pretty much just watch tv until bed. I just told my friend about your workouts! Thank you!!!!
love it, love it!!!
Thanks so much!
Perfect timing! I was just looking for a 1000 step workout, w00t, w00t! Thanks Rick, You Rock 🤘🏼
Hope everyone is well ✌🏽❣🤗
I’ve kept doing this workout since it came out, coupled with a few other shorties in one go and is still a favourite!! Thank you Rick for continuing to keep the sanity! All the best to you and your family for 2022! ❤️
Coach Rick this was right on time and a quick get it in and get the blood flowing. Thank you!!
Perfect for fitting your extra steps into your day
Awesome! This went faster than I thought it would!
So happy that I came across your videos. I belong to a few weight loss groups on FB and I always recommend your videos. Thank you for helping myself and others with these videos. :)
7 min! That’s awesome! Thank you!!
Great little workout!!!😁
Thank you!
Another fantastic video! I do this when I feel like I’ve been sat down too long working from home! More of these would be fab!
Another cool walking workout. I did the 10k steps again and enjoyed it. Will give this a try
Love quick workouts to prevent me stiffening up 😀
Legend... ive done three workouts and a cool down today... how have I never seen you before yesterday.... love your energy... vids are great and I like that you talk it distracts me from the time! TY!!!
Hey Rick B. I just finished 1 of your walking videos and I really enjoyed it, its doable! I also did the standing cool down video. Thank you for making these vids! For ppl who aren't use to working out Rick's vids are great for beginners. It has the right amount of intensity to start me on my way.💪🙏
Just what I needed to kick off the day. Thanks Rick.
You're welcome!
This is so much fun! My 5 year old and 9 year old joined in and we had so much fun!
So happy I found this, just what I needed. Thank you!
A fun quick workout that makes you sweat. Loved it!
We live in a small apartment. This is fantastic, thanks
Love this 7 minute boost.....Great fun, thanks Rick xx
My daughter and I love doing all your walking ones. I did one tonight with earbuds in on my phone and asked her if she knew which one I was doing just from the moves. She got spot on!!
Just what I needed tonight! The pace is perfect for getting in those extra steps!
Love this quick and energetic workout
Yay what a nice surprise!! Thanks, Rick!
I usually start my workout with this video, great warm up!
I am using this as a post dog walk cool down to warm up in my freezing cold office! Going to mix it up next week and add some weights - 7 minutes is perfect but also like to do longer walkouts too!
Amazing!!! Short but intense!!🌟🌟🌟
Have just done three of your great work outs just can't get enough of them thank you Rick much love to you and your gorgeous family 🥰💞🥰
Everyday I start my workout doing this 3 times in a row. Best 1000 steps video so far! 10000 steps is still my favourite though ;) Thanks Rick!
Love as a quick workout anytime of day. Let's get those steps in!
Love these workouts keep them coming please. Only thing I do exercise wise and enjoy
It doesn’t matter which video I do, I do them all with a big smile. Lockdown or not, thanks Rick👍🏼👍🏼
Okay Rick!!!! This is Excellent. Just when I was going to go do my favorite 5,000 Step Outside workout!!! Surprise! Love it. More Power Walks please! Keep them coming.
Did 1000 and 2500 so far today. Thanks Rick for your motivational workouts.
Love this one! Short&sweet 😋
I did it twice yesterday and twice today! So fun!
Oh my gosh, I just finished this video! Thank you Rick, I love it!
Love the short options, especially when I don't have much time.
Thanks Rick - you are fantastic, love these walking workouts.
Thank you Rick! Love it. Wasn’t planning on stepping today but did it twice 👏
Perfect for me today. Watching college basketball and doing this workout during halftime. Loved it!
Always looking for a quick morning starter.. loving it!! Blood is pumping👣💃🏾😅 Thanks 4 posting!!
Hej Rick. Im from Germany and I love your videos and moves. 🥰🙋🏻♀️ it's sooooooo good
Rick, this was a perfect workout for me! Just the thing I needed to have a “productive” work break. Please make more of these short and sweet walking workouts. Love your channel.
LOVE your videos!!! I keep coming back for more. Up to 3-4 a day. Walking was always so boring but not anymore!!!!!
THIS is what got me moving this morning -- now onto another workout!!
Loved the music and energy of this one.
Thank you For Sharing your walk video
Love this quick workout. It's great as an add on after finishing other workouts. Thank you again 😊
Yay!! Can't wait to try. I have 10 minute breaks at my job while teleworking and this is perfect to squeeze in when it's too chilly to walk outside.
Thanks Rick! You make stepping fun, and your smile brightens up my day :)
Thanks for this!! What a great brain break from my studies while building my body back up after having covid :).
Love the short/faced paced workouts for breaks during work at home days!
The 1000 step video is fantastic but would love for you to do a couple of different 1000 step workouts ! Great for the kids !
Rick I think you are great! Love your positive attitude and infectious laugh! Fun workouts and easy to follow ! Thank you 😊
This is so fun!!!! I enjoy it very much! thank you!!!
That was awesome! I am so happy to have found you! Your workouts make me WANT to workout!!!
My trainer sent me this to start at home!! I love your energy.