Petition not to put ads between the video. Please put ads at end and beginning of the video but not during workout. Pleaseeee.... guys please press a like so Rowan will see. Much love💕
Apesilu bct amat i ain’t telling him not to put ads but he can put them at the beginning and at the end of the workout video. I am not being selfish but you are stupid if you cant get what I am saying.
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
Hey! Some suggestions to improve video UX from a guy who probably trained to 300+ of them: - make it 3 beeps instead of one (like beep-beep-beeeep) for exercise changes; it gives you time to mentally prepare for the change - dark numbers are invisible on dark background - don't hide the preview of the next exercise buntill the break ends; show them 10 seconds before the current exercise or rest period ends and hide right when the next exercise begins You're doing awesome stuff, thank you!
@@ignite513 Yes, it wasn’t as tough as I initially thought it was going to be, but it wasn’t easy either - it was nice to change up my general ab routine, so it served great!
@@arif7742 I've got fair results but this is not the only ab routine that I've been doing. I tend to switch abdominal exercises as much as I can. I've been also on track with nutrition and the rest of strength exercises. It is also good to mention that I combine all this with a lot of walking. But don't get discouraged. As long as you're in caloric deficit, any strength workout will pay off. It just takes a lot more time than people tend to believe. Also, be consistent - very important.
I’m still continuing your abs workout killer, and still finding it challenging to complete all the sets. I didn’t know you until I was locked inside my room and discovered the joy of working out at home as well. Happy new year for those who are in celebration of the Kitty Cat and that’s my new year’s resolution to trim it down 🎉
Thanks for the new workout, definitely built up a sweat! I’ve been following thenx and Fraser Wilson for quite a while and although I love em it gets monotonous after a while, I’ll be checking out more of your stuff!
This is the best 10 min abs workout I have found on youtube, during the last exercise it seemed that my abs were burning. I have done a lot of abs training before on channels like THENX, Ivan Rusakov, and many others but this one gave me a lot more pain, and maybe a lot more gain too.
That place where u working out ur abs is just so refreshing n motivating that anyone will feel peaceful n inexhausted even while having an intense workout❤️
Thank you, Rowan, for all your great workout videos. My fitness level has improved immensely over the past few months and your training is a big reason. Keep up the great work.
Oh God I tried it whole for a week and dude it kills you but it gives you results no ab exercise ever gave it to me ..I've been trying for and for a year but couldn't see results but this is insane 👏👏👏
hey rowan,could you please do a video on reducing stubborn fat around the gluteal region,i love you work and dedication,i would appreciate your response
Pretty good. Some exercises seemed more effective than others, especially the leg circles. This was my first time, I will have to do it again to see if my form was correct to get the intended results. Thank you.
Hey rowan make some more adv. Workout videos of chest, legs, bigger arms, shoulders.... Your videos are really effective.❤️❤️ Hope u make them all as soon. 😊🙏
thankx sir .I follow yr cardio video and abs workout .I loss 30 Kg weight in 6 month 90 to 60.and and my abs clearly sharp visible.I am very thankful yr video.
Aayush, You are an AMAZING person! You are AWESOME! You are truly SPECIAL. I believe in you! Anything is possible when you believe! Stay awesome Aayush!
I want more intenser 6 abs workout that will definitely get u 6 abs in 3 month or 1 month plz? But I promise u I will start this workout just tomorrow at 5 AM thank u so much rowan
Ohhh man i am confused.🤔🤔. which one should i follow... you have 5 .. 6 .. video on abs🤗❤❤. I will ready to try this new one. Thank you so much .. the hard working man ever💥💯
I found your exercise challenging and super helpful. Thanks for sharing your videos which help me a lot to get my body shape where I want to be. Keep up the good work.
Hello Rowan, thanks for your videos, I wish you could make one for arms but without equipment, you have one with bands, one that does not use anything would be perfect for my daily routine with your videos, thank you.
First time on your channel. Great start. I can never find an abs hard enough that I feel they've worked. Another way to step it up, adding ankle weights and dumbbells 💪 it made it that much more productive! Excited to try your other workouts. Subscribing :)
Very effective exercises routine for my belly abs, I try many before but for more advanced stage these are the best!!!! I feel great!!!! Thanks a lot😊😊💜💜💜
Petition not to put ads between the video. Please put ads at end and beginning of the video but not during workout. Pleaseeee.... guys please press a like so Rowan will see. Much love💕
Adblock on PC, vanced on phone and tablet, no ads... 🤷
But rowan need money, dont be selfish
@@imamthegreat4416 and we need abs
Apesilu bct amat i ain’t telling him not to put ads but he can put them at the beginning and at the end of the workout video. I am not being selfish but you are stupid if you cant get what I am saying.
@@imamthegreat4416 If you think he needs money then pay him. If you only "give" him money by watching ads, you are actually selfish.
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
0:50 Starfish Crunch
1:40 Side Knee to Elbow
3:45 Crab Leg Raise
4:50 Leg Scissor
5:45 Dynamic Plank
6:45 Oblique Heel Taps
7:45 Flying Knee Raise
8:45 Seated Abs Circle
9:55 Bicycle Kicks
Thanks
Awesome
This is the best exercise channel on TH-cam, hands down. The routines manage to be very doable, but also very tough (if you work them right).
Athlean x is better
@@JoNesBlacKkrafkini Not for me. It's OK but there's more explaining and less working out.
Hey!
Some suggestions to improve video UX from a guy who probably trained to 300+ of them:
- make it 3 beeps instead of one (like beep-beep-beeeep) for exercise changes; it gives you time to mentally prepare for the change
- dark numbers are invisible on dark background
- don't hide the preview of the next exercise buntill the break ends; show them 10 seconds before the current exercise or rest period ends and hide right when the next exercise begins
You're doing awesome stuff, thank you!
I need a body like you that's why I joined gym and you give me a so much motivation Rowan Love from INDIA 👍
I also do his workout it is so hard but so effective
th-cam.com/video/1mjlSTP8-XA/w-d-xo.html
@@megha9arts you skills is so good 👍
@@kingcarder8507 thanks...:)
@@megha9arts 👍☺️
This is Akash ,
i just love your way of workout without any gym equipment.
❤️ From India
This looks like a decent routine, definitely going to try it tomorrow’s morning!
So have u tried ?
@@ignite513 Yes, it wasn’t as tough as I initially thought it was going to be, but it wasn’t easy either - it was nice to change up my general ab routine, so it served great!
@@itsmaikk did u get good results?
@@arif7742 I've got fair results but this is not the only ab routine that I've been doing. I tend to switch abdominal exercises as much as I can. I've been also on track with nutrition and the rest of strength exercises. It is also good to mention that I combine all this with a lot of walking. But don't get discouraged. As long as you're in caloric deficit, any strength workout will pay off. It just takes a lot more time than people tend to believe. Also, be consistent - very important.
@@itsmaikk do I need to do these exercises everyday?
You are a complete legend!! You are the best trainer ever!! Thankyou a lot! Rowan Row please please like my comment!!
th-cam.com/video/1mjlSTP8-XA/w-d-xo.html
I’m still continuing your abs workout killer, and still finding it challenging to complete all the sets. I didn’t know you until I was locked inside my room and discovered the joy of working out at home as well. Happy new year for those who are in celebration of the Kitty Cat and that’s my new year’s resolution to trim it down 🎉
Nice @andrew le
I just finished this routine and I can feel the pain now! Thank you so much for teaching me!
I just did a lower abs workout! But not like your, I'm learning from you, you have an amazing video quality! 🙏🏻
"one day you may"
I'm trying this. It looks killer!
Mark Willmore Fitness you always comment rowan
@@parshvapatel8484 yes
Nice
Thanks for the new workout, definitely built up a sweat! I’ve been following thenx and Fraser Wilson for quite a while and although I love em it gets monotonous after a while, I’ll be checking out more of your stuff!
Most effective abs workout i have ever done, thank you bud,
My name is Rowan💁🏼♀️ lol loved this workout!!! The intensity & length was perfect!
u look fine af
Thanks!
What a freaking Beast!
Performed so many challenging exercises back to back and not one rep with incorrect form. Hats off!
This is the best 10 min abs workout I have found on youtube, during the last exercise it seemed that my abs were burning. I have done a lot of abs training before on channels like THENX, Ivan Rusakov, and many others but this one gave me a lot more pain, and maybe a lot more gain too.
Any update?
That place where u working out ur abs is just so refreshing n motivating that anyone will feel peaceful n inexhausted even while having an intense workout❤️
Thank you, Rowan, for all your great workout videos. My fitness level has improved immensely over the past few months and your training is a big reason. Keep up the great work.
th-cam.com/video/1mjlSTP8-XA/w-d-xo.html
Oh God I tried it whole for a week and dude it kills you but it gives you results no ab exercise ever gave it to me ..I've been trying for and for a year but couldn't see results but this is insane 👏👏👏
I unsubscribe to TH-cam premium so Ads can play and gives me more rest time
😂😂😂😂😂😂
Lololol😂😂😂
That's hilarious! Great idea
Die HEART FAN OF YOU 💕 LOVE FROM INDIA
Did abs yesterday....
I"ll definitely do it in my next session....👍👍
BTW good video and exercises too...🔥🔥
I can't do any one of this perfectly sir but uh r simply awesome sir but I will do n I will workout well ... 😉👍
Daily doing this in 5am . I get a great results thank you❤❤❤
In how many days
Yeah me too
@@bhushangosavi1490 2 weeks
When one finds themselves stranded in a boat of confusion on a sea of Ab workouts, let Rowan "Row"👊😁😁......
th-cam.com/video/1mjlSTP8-XA/w-d-xo.html :)
hey rowan,could you please do a video on reducing stubborn fat around the gluteal region,i love you work and dedication,i would appreciate your response
I see what you did there!
Your workout give me satisfied results ....now I have 6 abs ...thanks buddy .....keep going ...
I've been doing this workout 2 months and i see the good results thank you!
You made this 66 year old, old man work & sweat. Thank-you! Job well done!👍😀
Thank you for the training abs I do it everyday 💪
I'm following you and it's working. I have a request, can you please do some videos on removing face fat exercises
Omg I love this guy and his routines
Pretty good. Some exercises seemed more effective than others, especially the leg circles. This was my first time, I will have to do it again to see if my form was correct to get the intended results. Thank you.
I learn more from this video.. thanks alot bro...
Hey rowan make some more adv. Workout videos of chest, legs, bigger arms, shoulders.... Your videos are really effective.❤️❤️
Hope u make them all as soon. 😊🙏
I like that we get to see you from all different angles. This way we can see and emulate proper form. Thanks!
thankx sir .I follow yr cardio video and abs workout .I loss 30 Kg weight in 6 month 90 to 60.and and my abs clearly sharp visible.I am very thankful yr video.
Thank you 😊
The god father of body building ..thanks man
Amazing bro your videos are really helping me
I m following ur exercises for abs and really its worked good.
You're videos are inspire me 🤘🤘
th-cam.com/video/1mjlSTP8-XA/w-d-xo.html
Aayush, You are an AMAZING person! You are AWESOME! You are truly SPECIAL. I believe in you! Anything is possible when you believe! Stay awesome Aayush!
Perfect. The order of the excersises are also a nessesity
Yes🙏 Thank you Bro! Been waiting for this! 💪🏼
Huge fan Rowan thank you for your great content! Your app isn’t currently available everywhere. When will you make it available worldwide?
I want more intenser 6 abs workout that will definitely get u 6 abs in 3 month or 1 month plz?
But I promise u I will start this workout just tomorrow at 5 AM thank u so much rowan
Woohoo an ab workout where k can actually feel a challenge! Thank you
Ohhh man i am confused.🤔🤔. which one should i follow... you have 5 .. 6 .. video on abs🤗❤❤. I will ready to try this new one. Thank you so much .. the hard working man ever💥💯
th-cam.com/video/1mjlSTP8-XA/w-d-xo.html
Rowan bro your amazing!!
Work out is excellent and pleasent music at the beginning tried once sweated like a beast
I have been strictly following u since July now I will definitely try this workout from tomorrow....!
Thank u bro....love nd respect from India 🇮🇳
th-cam.com/video/1mjlSTP8-XA/w-d-xo.html
I have seen all your videos and I am your big fan from India. Just like that, you keep doing the success, this is our prayer❤️❤️
Love this 💓
So I am officially on advanced level now thanks man
Thanks. God bless you
I found your exercise challenging and super helpful. Thanks for sharing your videos which help me a lot to get my body shape where I want to be. Keep up the good work.
Thanks for your video , I do all exercise .
Sir how many sets whole exercises??
I love it lets goooo brother
Best lower abs exercise and love u sir❤️❤️
You are my coach online thank you 🙏
Thanks a lot Rowan, all is great. Thanks for sharing all your videos and help other to grow. Thanks to inspire 🙏
Wish a great day. All the best.
Rawon row you aree my fitness idol 🙌G.O.A.T😎LOVE YOU SIR keep giving fitness tips&workout
th-cam.com/video/1mjlSTP8-XA/w-d-xo.html
When is the app going to release on windows and android. Waiting for it!!
Amazing guy, today ill do it and i hope result will be good
Great ! Work out
Wanted to how one could have no fat around the stomach
Sir I have one request to you please sir make one video about the topic perfect time to take protein
th-cam.com/video/1mjlSTP8-XA/w-d-xo.html
Great Class. Tough but worth it.
I will do it This afternoon! Thanks for sharing!
Hello Rowan, thanks for your videos, I wish you could make one for arms but without equipment, you have one with bands, one that does not use anything would be perfect for my daily routine with your videos, thank you.
Best part of your videos,u make tough exercises look simple.
What a great workout program really recommend it
Please make a video for legs workout for beginners which gives more good results.
Good job effective workout with lots of sweat💪💪👍👍
Faten, You are an AMAZING person! You are AWESOME! You are truly SPECIAL. I believe in you! Anything is possible when you believe! Stay awesome Faten!
Your channel is so use full
Thanks for a wounderful video🙏🙏
Your workout is not boring that's why I follow you
Did all and off for the last exercise which is the very end already 😬 I can feel my abs burn. Nice. Superb program, love from Malaysia
Gonna do this every day or two till the year ends, while having a calorie deficit, currently at 16-18% body fat lets see if i can get abs by new years
Rowan just finished your workout with a wooly hat on and indoors with the heaters full blast..man you killed my abs today 💪
th-cam.com/video/1mjlSTP8-XA/w-d-xo.html
You made my day. Thanks
1st. Starfish crunches
2nd. Side knee to elbow
3rd. Crab leg raise
4th. Leg scissors
5th. Dynamic plank
6th. Heel taps
7th. Leg knee raises
8th. Leg circles
9th. Bicycle crunches
I just love these exercises there are really very awesome ❤️🔥🔥🔥
U r great.... I followed u for long time..
I have done your earlier abs workouts for around a month,i will do this one frm tomorrow💪💪.
th-cam.com/video/1mjlSTP8-XA/w-d-xo.html
Congratulations for 1 million
First time on your channel. Great start. I can never find an abs hard enough that I feel they've worked. Another way to step it up, adding ankle weights and dumbbells 💪 it made it that much more productive! Excited to try your other workouts. Subscribing :)
Awesome! Thank you!
Super...Nice Information bro..... thanks
Sir could you please get your app in android too.. also you've the best content for workouts.
It's really really awesome.... very impressing n plz tell about details in which workout is which part working
Nice workout....your style of workout is very good and effectfull...from India
You are naturally gifted, great content.
Omg this one nearly killed me especially when doing it after your full body workout including cardio! 🔥🔥🔥You inspire me Rowan! Easy on the eyes too!🧡
Can you make a video on your body hair removal routine?
Super I love u I am a big follower from 🇮🇳
Thank you Rowan for your videos. They are great and pro. Thank you for motivate and to be an inspiration. All good for you.
When I finished the video I really needed to say thank you, Thank You
I’d say some of the workout I didn’t feel but the other half definitely burned. Keep up the great work💪
Very effective exercises routine for my belly abs, I try many before but for more advanced stage these are the best!!!! I feel great!!!! Thanks a lot😊😊💜💜💜
The workout is very easy by the way , Jeff cavadiar abs workout are the intense one though, but your workouts are amazing.