Oliver I just want to say thank you man i become fit in 3 months. I was 14 yr old 63 kg to 50 kg. Now i am healing my relationship to food and eating moderately. From the bottom of my heart thank you for you vid. I am focusing now in core and PLYOMETRICS. Thank You❤
always my paertner in my weight loss goals...now i have lost 2kilos.. from 82kg to 80kg.. hope to continue my progress with your videos Oliver.. thank you
Perfect workout! Your weight training is also very good! Now I only train with you, supplemented with mobilization. Thanks for the many videos! music is great again!🎉🎉
Thanks Oliver, I just completed this workout and I really enjoyed it. Some really nice challenging moves on there. I really like all your workouts. Thanks for all your efforts.
Thanks Oliver for a very invigorating workout session! I needed a good half hour of exercise prior to bedtime and luckily this video showed up in the feed. I'm glad I did this one, got a crazy sweat going 💦 The superset movements like the Sumo Squat to Front Raise and the Reverse Lunge twists with the Knee Ups were dynamic and super fun to do 🔥💪🏼
Amazing Workout and great 😊 music, awesome editing, thanks for all this hard work on delivering quality content and amazing workouts, really appreciated. Many Blessings Oliver🙏
Great workout. Day 1 of my whatever is halfway through. Idk what to call it ie when I think of diet I think of losing weight which isn’t my goal. Maybe I’ll refer to it as day 1 out of whatever toning up.
This was 💦 sweaty 💦 and a great routine early in the morning. Energizing and the feeling of accomplishment was awesome. Thank you Oliver for a nice combination of movements. 💪🦵👍👏♥️👍
I really enjoy your workouts but it's look like you are exhausted in beginning itself,my small humble request is that workout should look cool and easy to do sir, not though and stressed
53 yo grandmother. I love that I can keep up with you but it's a struggle sometimes! I love your workouts! Thank you!
Oliver I just want to say thank you man i become fit in 3 months. I was 14 yr old 63 kg to 50 kg. Now i am healing my relationship to food and eating moderately. From the bottom of my heart thank you for you vid. I am focusing now in core and PLYOMETRICS. Thank You❤
Thank you very much you helped me to go back to work out
It’s amazing and easy to follow
always my paertner in my weight loss goals...now i have lost 2kilos.. from 82kg to 80kg.. hope to continue my progress with your videos Oliver.. thank you
Great workout with banging music as usual. Thanks on this here Saturday
Thanks!
I just love your workouts Oliver. I'm 50 years old and they help me with building strength and mobility. ❤
Perfect workout! Your weight training is also very good! Now I only train with you, supplemented with mobilization. Thanks for the many videos! music is great again!🎉🎉
Perfect for when I have limited time... Thank you🙏🏼🔥💪🏼
Thanks Oliver, I just completed this workout and I really enjoyed it. Some really nice challenging moves on there. I really like all your workouts. Thanks for all your efforts.
Perfect workout.. want more of these..Thanks Oliver
Glad to have found your channel. Great variety of new movements to add on top of the same ole same ole
Thanks Oliver - enjoyed that one. I liked the squat and diagonal press.
Thanks Oliver for a very invigorating workout session! I needed a good half hour of exercise prior to bedtime and luckily this video showed up in the feed. I'm glad I did this one, got a crazy sweat going 💦
The superset movements like the Sumo Squat to Front Raise and the Reverse Lunge twists with the Knee Ups were dynamic and super fun to do 🔥💪🏼
After 2weeks gap I worked 💪 out 💪 😅 😅😊. Was fun and sweaty 😓 . Please do upload Kettlebell workouts too. Thanks 💪 my favourite trainer 😊
Please do a kettlebell swings and burpees workout. Thank you.
As musicas que ele coloca tambem contagia e da animo para fazer os exercicios 🎉🎉🎉🎉.
We killed it coach ,be sure for that ,thank you so much !!!!!
Thank you for the workout!
Beautiful workout to get my day started. Working out you from Nigeria
Nice workout!
I really enjoy your workouts. They are fun and innovative. Thanks again! Have a great day!
All ur workouts are part of my routine now. Thanks
Great workout. Thank you.
Amazing Workout and great 😊 music, awesome editing, thanks for all this hard work on delivering quality content and amazing workouts, really appreciated. Many Blessings Oliver🙏
One of the best workouts!
More standing full body please Thank you 👍👍💕
Great workout. Day 1 of my whatever is halfway through. Idk what to call it ie when I think of diet I think of losing weight which isn’t my goal. Maybe I’ll refer to it as day 1 out of whatever toning up.
you da best oliver thanks man
Love your videos ! Could you please upload them with 2 different audio tracks : with and without the music ? Thank you !! :)
I love it! Thank you so much Oliver.
Thanks Oliver great workout
Amazing workout, thank you!
This dumbbells workout is so good thanks for this
Muy buena rutina coach Oliver, felicitaciones
Excelente
This was 💦 sweaty 💦 and a great routine early in the morning. Energizing and the feeling of accomplishment was awesome. Thank you Oliver for a nice combination of movements. 💪🦵👍👏♥️👍
Thank you !!!! Super fun 🎉🎉🎉
Buenos días gracias soy nuevo en sus clases saludos
perfect ❤🫡
Tanks my bro oliver
This is great, I only have small space in my room, thanks!
My favorite is all standing workout. I know I should transition to all fours or floor workout. Thanks Oliver 😊😊❤ . 😂
Thank you very much for the workout! How much weight is every dumbell?
Thanks Oliver! Great session 😅💪
Love your videos! Maybe provide an alternative ‘easier’ method for beginners or those with limited mobility
a great one!!!
nice WO did it 3 juillet 2024 thank you!
Done 💪💪
Amazing thanks!❤😊
Loved this one 🥵
Loved it ❤
Yaaasshhhhh dumbles❤️❤️❤️❤️
Love it
BIEN COACH OLIVER, POCO PESO PARA TRABAJAR PERO VAYA Q SI SE SUFRE UN ABRAZO
I think you gained muscles a lot from last year
tried this today bro this wll be my workout routine now until I lost 15 kilos :)
Can we do it every day without a break, I have been doing it for the past 5 days
Another super workout…yeahhhhhhh ❤
Love all your workouts ❤❤❤
This 20 min with dumbbells is really effective ✅✅✅🔥🔥🔥💪🏻💪🏻💪🏻
i like it
Use your workout but don’t do the twisting motions because of osteoporosis safety, I just adjust the exercise. Thank you!
How many kgs dumbbell did used in this video?
5kgs
I did 50/10 sec no give up😮😮
👍👍👍
❤
Is 5 kg ok for women too?
Aryah
thanks sir, i just did it
I'm so wet cause my sweat
❤❤❤❤
🫰❤️❤️❤️❤️
Sextou
Feito ✔️👊🔥
I really enjoy your workouts but it's look like you are exhausted in beginning itself,my small humble request is that workout should look cool and easy to do sir, not though and stressed
Is this a joke? Oh man, I hope it's a joke.
Thank you @OliverSjostram. Completed on 30 Nov 2024