Deep Stretch for Hip & Lower Back Tension Relief - Yoga for Flexible People
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- เผยแพร่เมื่อ 12 ก.ค. 2021
- Do this 30 minute yin yoga deep stretch if you're flexible and want to release tension through deeply stretching the hips and lower back. The stretches and poses within this yoga sequence target the lower back and hips to help release tension and balance out general back pain.
#YinYoga #Yoga #Stretches
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Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
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What was your favorite pose? 🤗💕
Pigeon is one of my favorite poses to do everyday! I have to include it in my morning & evening sessions. It's just such a juicy stretch! Child's pose is a morning favorite of mine & I usually need something a little deeper for evening practice.
@@ladyscarfaceangel4616 incredible!
All of them
🙌🙌
Pigeon is always a favorite, but I also loved the leg crossing one on each side 💖
WOW. Best ever. I have lower back pain. Running makes it much worse. I need DEEP stretches. I will be back🥰
Thank you my soul sister. Thank you for what you do so we feel the way we do on our mats. Thank God for yoga. Infinite love and gratitude ❤🙏💕🌹🌈🌺🌻
Please make more videos of this duration! 30 minutes was perfect.
30 minute videos are exclusively for my membership here on youtube. However i still have some older ones that are free to use forever however most new 30+ min classes are for the membership only♥️♥️I usually offer 1 trial for the membership a month to give the membership a go to see if you want to join or not. Turn on my channel post notifications and set it to “ALL” so you dont miss out on a trial. Youll be notified of all new uploads including the trials every month ♥️♥️
This was the perfect deep hip stretch I needed. Def will do this one again
I love me some you, Bird. Even when the sensation got intense I was still able to find deep relaxation. Your guidance coupled with how soothing your voice is makes this a great experience and after hard training sessions this is a perfect way to expedite recovery
Hi Bird! Just want to let you know that I really love your channel, my back is better now, and I always find inner peace and mental balance while doing your yoga practices, thank you for bringing these incredible routines to us💖
That makes me smile. Thank you so much for joining me here ❤️❤️❤️
I love yin in the morning and this was a great opening for my old hips and back! My favorite pose is pigeon, though I take a variation, keeping my leg bent as opposed to straight. Easier on my SI joint.
Great variation! 🤗🙌
Such a great practice! Thank you a lot, I feel so calm and relax❤
Thanks so much for this practice I’m going to save this for my yoga playlist I always have lower back tension so this felt soo good 👍
I’m happy to hear that, Derek!
Bird, I have to say thank you again..this sequence is genuine..solid and allows for moments of acceptance.
Whoever disliked this video needs to get their mind checked cause this was awesome!
Well thank you so much for these advanced stretching techniques 🙏🏽❤✌🏽
So happy you liked the sequence 🙏❤️
This was super relaxing 🤤
Wonderful morning yin namaste 🙏 Elvira
I'm sick right now and don't have a whole lot of energy, but I still wanted to do some yoga. This was perfect! Thanks, Bird! 😊
beautiful practice...I feel a zillion %...namaste
thank you for this amazing practice!
So relaxing! It was definitely what I need before sleep! Thank you Bird ❤
sooooo relaxing
Thank you so much Bird, I was feeling a little bit low, now I feel so much better ♡
Awesomeness
Thank you!
This was exactly what I needed today! Thank you so much💖
It's been a while since I did a nice, long stretch - this felt sooo good! Pigeon is probably my favorite, or rocking happy baby at the end 💜
I really needed those stretches ❤️ Thank you so much for this yoga class! I enjoyed it a lot 🙏🏼
Great morning practice namaste thanks 🙏 Elvira
Always excited to try out a new yoga session with you. It always gives me so much strenght! Can't even thank you enough:)) sending you a lot of blessings and love! Thank you
That was extremely soothing. I loved it!
謝謝！
Love this hips stretch namaste 🙏 Elvira
Thank you bird!! That was so well needed and enjoyed:)
So happy you enjoyed, Natasha! 💘
this is the first intermediate video i’ve tried of your’s and i absolutely loved it! it was a lot more stimulating because of the deeper stretches and being able to meditate while staying in those stretches. thank you :)
Incredible!! So glad to hear you enjoyed this one 💘💘
This felt so good, and my sore hips and back feel so much better. I was wondering, though, if in a future video, you could do stretches that focus more on the hip flexors/psoas? I have a lot of tension there too, and it's hard to find good videos on TH-cam for that.
Absolutely! I have some already you can just search Yoga with bird psoas ❤️
@@YogaWithBird oh sick! Thank you 🙏
Fantastic video! Great stretches! Really useful stuff! :)
Thanks for joining 🙏
Pigeon pose 🌸💗
Ahhhh🙏🏻
What’s the name of the song?
I’m actually completely unsure as I download the songs as I edit then delete 😩 I’m so sorry.
Guys you know how many calories does this workout burn?
It’s not a workout.
@@YogaWithBird thanks