How to Design Your Programming for Strength or Hypertrophy Goals

I get a lot of client and community questions about how to design your programming, and whether training for strength or hypertrophy goals are synonymous. The short answer is - they’re not… While strength and hypertrophy training have plenty of overlap, the primary goals and signaling of each respective programming model differ.
Today’s episode gives you an insight into the exact process I use to design your programming for BOTH strength and hypertrophy goals, as well as the levers that I use when tailoring a specific program to a clients’ desired outcome. This episode is a great guide to learn how to work with a body composition coach, or to customize your own program to fit your exact goals.
Plus, pick up the guide for better results in half the time, at muscleintelligence.com/learn
You’ll learn:
- The #1 Thing to Change that will Improve Your Results Right Away
- The KEY Differences between Lifting for Strength or Hypertrophy
- How to Get Maximum Results from Your Training Programming
- BEST Practices for Working with a Body Composition Coach
- How to Design and Plan for Progressive Overload and Prevent Injuries
======
Support our Sponsors:
Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to realmushrooms.com/ben to get hooked up!
======
Whenever you're ready... here are 3 ways we can help you upgrade your health:
1. Grab a free copy of the updated High Performance Results report.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - www.muscleintelligence.com/hp...
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - www.muscleintelligence.com/co...
3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: www.muscleintelligence.com/ap...

[@MI40MuscleIntelligence]

Timestamps:
0:00 Thank you to Real Mushrooms, save 25% at realmushrooms.com/ben
1:45 The deal with mobility...
5:00 The #1 thing you MUST do to achieve success.
9:00 Top things to focus on during your program + how to find MORE challenge in what you're already doing.
14:00 Differences between bodybuilding and powerlifting + why all reps are NOT created equal.
15:30 How to program for strength vs hypertrophy and identifying goals.
19:00 The nuances within progressive overload + muscle contractions and isolating muscles.
23:00 How to choose which weight to use.

[@northmantru6236]

Pure gold here.

[@Pitbull14218]

This sounds like meditation body building lol😂

[@kbflorida888]

I can’t I’m the 1st comment, but a sincere thanks is all that comes to mind.

[@kbflorida888]

I can’t believe I’m the 1st one to comment, but a sincere thanks for all your information and advice.