The 14 Reasons Why You're Not Building Muscle
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- Be a remarkable resource for someone by sharing it with another man over 35 - community makes us stronger, and at Muscle Intelligence, we're all here to lift one another up. Plus, get your FREE copy of the guide to The 14 Reasons Why You're Not Building Muscle, with full episode details, actionable tools, and interventions muscleintelligence.com/learn
"I'm not working hard enough," or "my nutrition is poor" are often the most common reasons I hear men over 35 cite to explain poor results around building muscle.
I recorded this solocast because, even though one or both of the above statements may be true, after decades of experience I can tell you that it's almost always something else - and it's probably not what you'd expect...
The reason you're not building muscle is more likely to be that you're NOT fit enough in the first place, to actually transform your body. That's what we get into on this episode.
You'll learn:
- The 10 Specific Hormones that Significantly Impact Your Physique
- The MOST Common Obstacle that Men Over 40 Face
- 3 BIG (But Simple) Factors to Manage Stress Long-term
- The ONE Mindset Shift that Makes Goal Achievement Exponentially Easier
- The #1 Tool to Improve Your Focus and Drive
Access my upcoming webinars at muscleintelligence.com/webinars, and our private Muscle Intelligence Community at / muscleintelligence .
Support our sponsors:
- Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to realmushrooms.com/ben to get hooked up!
- Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends. I use Green and Red juice daily, and enjoy their Gold blend as often as I can. Gold now comes in a pumpkin spice flavor too! Head to organifi.com/muscle and use code MUSCLE for 20% off.
======
Timestamps:
0:00 Introducing the REAL reasons you're not building muscle.
4:00 The first thing... it's your standard.
9:00 Addressing inflammation.
12:00 Learn to manage your stress responses.
16:45 You NEED to move outside of the gym, too.
20:00 The 10 physique hormones.
23:30 Mindsets and focus.
26:45 Learning to move well and recover between sets.
31:00 Thank you to Real Mushrooms and Organifi!
======
www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: www.mi40nation.com
tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com
Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: / benpakifbb
And "LIKING" the fanpage here: / ifbbbenpakfanpage - กีฬา
I fell in love with bodybuilding when
I was twelve. Being 45 now I'm still
crazy in love, yet so many other things in life have become relevant
through the years. How can can
I gain 10 lb of muscle in short time?
That's no longer the objective.
How do I balance all aspects of life
without burning out and still see
progress at the gym?-that's the thing
today.
This is so much more than a bodybuilding channel, adressing
psychology, philosophy, health care
and sports science all at once.
I recommend this channel to every
one I know 👍.
Ben, thank you for this. Wish your reach was longer as I think you're able to boil it down well and keep yourself from overcomplicating and/or going off on wild tangents. Keep these coming.
Awesome wisdom from Ben, truly one of the best and most inspirational speakers. I believe it was Bruce Lee that said our only limitation is our mind.
Great Podcast!
great stuff
Thanks Ben
Make it fun , I bike 12 km est round trip .stop mid way grab a coffee . Deep breathing while biking.just make it fun .cheers 🍺🍺 love the channel
Any videos for type 1 diabetic who’s struggling to lose weight???
Not sure, if I understood it correctly, how do I respond better to testosterone etc.?
I didn't go into detail on this particular podcast, but will have some upcoming live webinar content on this. Please feel free to head to the Facebook Muscle Intelligence private community and join to get immediate access, once the webinar is scheduled.
@@MI40MuscleIntelligence immediately created a Facebook account and joined
would love the chance to work with ben. always been my idol.
1ST LOVE FROM INDIA
I train in garage gym very hard And two hour sessions
71 old power. Lifter need to hit 225 for one but can do 185 for 9 sets of 3.
Can 71 old man powerlifter put on muscle .
Yes, take creatine, boron
You aren't taking 14 ped he takes
I forgot why I stopped listening to Ben... you speak too much my friend. Don't digress
“Suffering is optional”-really? So if you lost your entire family in a tragic accident your honestly telling me you would not suffer as a result? Stoicism is not going to help you bro.
This show’s a lack of intellect from you, you use suffering as a broad term to disprove a life direction that he is talking about
@@Wakkeez my 5 degrees disprove your accusation. If you new anything about stoicism you would know it’s a dead end
@@fr.rochmarycfrgreiner6419 I find it hard to believe someone that has 5 degrees would resort to calling someone bro.
And that’s what your takeaway from this 🙈 honestly there is no helping some people. How’s that Pessimistic victim mentality going for you
@@Chrisss6311 it’s not the only takeaway obviously he has a lot of great things to say. Nevertheless we can all be wrong in stuff-myself included.