How to Build Massive Quads - Full Workout, Sets, Reps & Home Alternatives Included
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- Here is a quick and effective workout to add size to your Quads. If you have skinny legs and want to build them up - start doing this a couple of times a week. Add this to your next Leg day, and follow it up with some hamstrings and calves for a well-rounded Leg workout.
These Short on Time Workouts are designed to help you navigate busy gym environments, OR to be stacked together with other Short on Time Workouts into a Full Body Routine.
GET MY WORKOUTS & PROGRAMS - Head to www.ganbarumethod.com
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - Long filming days make Uncle Eugene something something
01:02 - Workout Description
01:49 - Exercise 1 & Coaching Cues - Leg Extensions & Knee Pain
03:32 - Home Variation
03:55 - Exercise 2 & Coaching Cues - Squat variation
05:30 - Sets, Reps & Rest Periods
Commenting for algorithm, because you bloody deserve it!
Thank you! 🙏
Fuck yes, thank you uncle eugene!
agree
I'm still worried if I'll be able to walk back home from gym after this workout but well.. if Uncle Eugene says to do it WE DO IT
🕺
Crawl home on your belly ...think of it as an upper body workout 😜
I always struggled with skinny legs, particulary that outer quad swoop but I started incorporating similar with a 1 and a half rep squat and the legs grew. Definitely a keeper 👌
I truly appreciate the at home option you provide. I mainly have bands bodyweight and some kbells only. No time to travel to a full gym so these variations are a game changer. I truly thank you.
Just what I needed !!! My leg workouts have been lackluster due to the amount of excerises I tried squeezing in and now a path has been lit for me to follow :)
Love it and will try TOMORROW. I've always loved this concept - especially when training a muscle group for the 2nd time in a given week to promote growth.
I didn’t know commenting helped the algorithm but if it does, here we go ! : ) Awesome content !
Thank you! 🙏
Great content!
This is awesome content. So glad I found your channel!
Underrated videos - this is pretty much one take and well structured. It's awesome seeing him pursue and improve on his hobbies and skills, including speaking video making making.
Awesome video Eugene, gonna try this during leg day!!
Excellent video! Love all of these exercises💪🏻
Can't wair to try this out! Thanks Eugene!!
Man, I love you for giving us home alternatives! Very kind of you, thanks a lot, Eugene 👍👍💪
You're welcome!
0:47 ha! you said doo doo
i swear im not a five year old
I had to fight back a giggle
No matter how old you are, it's always funny.
Awesome....
Loving the vidz, uncle E! 💪😎❤️
Very informative vidoes Eugene! Glad I found your channel, keep up the great work mate!
Very suitable for busy schedules! Thank you, uncle Eugene! Can you create more videos like this for the other muscle groups? Thank you once again, coach! Keep up!
Loved this workout.
Awesome video Coach! 🦘🦘💪🏾💪🏾
Definitely trying this one
Another knowledge nugget...
Thanks!
Awesome advice as always Uncle Eugene! Hope you had a great Christmas!
Great vid
Thank you for the new variation with the band for people who do not have a sick leg extension machine. Your gym equipment looks top notch. Just like the content your putting out👌🏼🙏🏻
Thank you! 🙏
Just discovered your channel and am very impressed with the information and delivery. I searched your library for a video on variations/tips/common mistakes on front squats specifically. I might be blind but I didn't find it so if you would ever enjoy making such a vid, count me as at least one guaranteed view.
Check my squat video I posted a few weeks back. It applies to front squats
This video came at the perfect time. I have leg day on Thursday morning. I'm training at home and the heaviest weight that I have are two 50 lb kettlebells. I'm going to give this technique a go. Thanks for this video.
I think I can play Eugene's lessons during my meditations and save a lot of time. Wonderful voice and information. Well done sir.
Really liked this one. Did it today and by quads were crying. Thanks for sharing your knowledge!
Gonna implement the 1 and 1/4 now to get more stimulus into the quads - thanks Eugene!
oh yes... this will be great. love it.
Thank you for another amazing video!
Thank you! 🙏
Quality content
That one and one quarter Rep is a new concept for me.
Thank You
Sir..u helped me a lot this year in my home workouts...will try this quad workout for sure...thanks alot sir
Great video. As Scotland is in yet another lockdown this video definitely helps 😀
good stuff
Gonna try them today.
Insane!
This looks fun...
thanks
Love that you include your vocal warm up haha! Another great video, thanks Uncle Eugene!
Thank you! 🙏
Coach your banded db hack Squat is 🔥🔥!
Nice intro!!
Nice information teo👍👍
Good now I can finally end this year with a bang!!!
Enjoy!
YEET I love drumsticks, always fire info mate!!
Great shirt👌
I am here for the ever great content..... and Eugenes lil grin after he says "do do".
The man, the legend, Coach Eugene.
great video, i havnt been subbed for long but i am very impressed with the videos you post, very informative. I work shifts, with a pattern of 6 on 4 off, i currently train using full body workouts in an attempt to get maximum efficiency from my workouts, however i am struggling to progress as much as i want, im currently stuck at 77kg wanting to hit the 80kg mark, any advice on moving forward would be greatly appreciated
Thank you for all your valuable information, I'm new to weight lifting, I'm 61 years old and I'm trying to keep my body healthy and not loose any muscle mass, I train at home using free weights.
nice strat bro
Wow!
Fantastico, gambe esplosive e
Belle proporzioni e volumi 🔝
Greeting from Italy 🇮🇹
Thank you! 🙏
Best intro ever!
Good stuff mate
🙌🏻
Thanks mate great content. I’m looking for some foundational stuff for Quads/Hams as I have pretty much let them go after serious knee injury. Would this be a good place to begin or is this a bit advanced? Thanks again
Love the videos! Always super informative and very in-depth. I had a question, why do your plates say 44 pounds and not 45? Is there any reason behind that?
I was wondering if you could make a video about knee and elbow hyper mobility and how to fix it or if it’s even a problem?
those quarter reps though, tried it , Loved it! Thanks
Great video, is there going to be a video like this for biceps?
4:20 was when I knew that you were my man! I'm a huge King Crimson fan and have done album art for Adrian Belew.
You rock Eugene!
The glasses at the split squat were bigger than your quads! Great content as always, thank you! Maybe do a legs workout for those who do not have gym access?
Hi Teo - thanks for the excellent info you provide with the exercises. I'm an older guy and have had a hip replacement and I'm not to sure about doing deep squats, as the other hip is a bit fragile but I do want to try and build up my legs again. Do have any advice on how to put some bulk back into my legs?
Thanks for the content, Eugene. Here’s a comment for the algorithm 😉
This is a nice idea as my gym has limited time for training due to Covid and sometimes I have to skip excercises, thanks! But it seems disgusting so it'll be my plan B😂
Concise information thats actually applicable, really great content man, any alternatives to leg extensions at home ?
Depending on your strength level you can use rubber bands or a dumbbell between the ancles while sitting on an elevated end of a bench to avoid touching the floor. If you are stronger you can invest in an adjustable bench with a leg extension attachment. Not all of those work well but those that do are worth the investment (I have one from Powertec)
Glad for home alternative🙏 could you make some video for brachialis something else than hammer curls? I think it’s overlooked and I can’t finde something here or on Ganbaru 😕 I’m trying “dip walk” from your insta and it’s fire💪🏽
Would love to see you play that strat
Friends, appreciate my training, I will be glad for your support. Health to everyone.👍😉💪
Great content,can you go over the reverse hack squat (barbell) and tell us what you think about it?
The information about this exercise is pretty sparse
Great video, as always. Simple question. Why would you do it like this instead of separate exercises? Just for time reasons? I do not think so because it wouldn´t be such a difference. Thank you!
I like it heyar
I like the way your house/apt is designed. Can you do a tour sometime?
Thanks a lot! I get anterior knee pain at the very top on the leg extensions. I wonder if that's a generic sign of something incorrect in the setup?
That home variation of Leg Extension using a resistance band is something I can reaaaaally use. Thanks!
Also that squat form 4:10 damn one of the best I've seen
Top quality advice delivered by zee mos beautiful man in ze world.
Thanks Uncle Eugene😊just commenting for the algorithm haha
Commenting for Uncle Eugene 🤟
Can you do some examples of supersets for biceps / triceps, traps / shoulders ideas for creative planning and challenging types of sets inside a normal gym session. But the creative sets would be the big pushs can you suggest some examples please? :)
people who say leg extensions are bad for your knees drive me crazy, i have and i know many other people who have done leg extensions for years or even decades and never have any slight knee pain....great video again eugene! i think only people with pre-existing knee injuries seem to have issues with leg extensions....
Was looking into joining your app the ganbaru method but wasn't sure if it would be okay to use as a beginner with little lifting experience
Please do a gym tour, please, I wanna see them saucy machines
I have problems with my tide muscle how can it be fixed can u please give me some ideas about it
Could do only 1 set. And panting. How should I be planning my progression?
A weekly idea would be great. Thanks Uncle Eugene
What’s your take on the horse stance? Thanks.
Opinion on where to put the pad on leg extensions? I usually keep it as high as possible on the calf
Looks like an amazing leg workout. Shame that I cannot do it as gyms are closed in London due to Corona.... :@
I love super-sets/pre-exhausts.....but they are really difficult to do in public gyms due to needing to hold two pieces of equipment.
I like these shorter direct videos. Maybe its my short attention span or lack of easily being able to digest and remember multiple things.
Would pendulum squats be a good variation? If so, between Hack & Pendulum, which do you prefer & recommend if you have access to both?
For the algorithm 🍃
where did you get the ramen shirt from ?
Nice intro😂 and I want alllll your tshirts.
😅☺️ Thank you! 🙏
Can’t wait to be the weird the guy that is crawling from end to end at the gym tomorrow! Leg day we don’t ever skip ya😎
I have an over active hip flexor and weak vastus medialis, how can i make it stronger without my hip flexor kicking in to much?
9th view from Lucknow 🇮🇳🇮🇳
Nice quads. I wonder how long it takes for them to look monstrous
Uncle Eugene, Im curious on the purpose of pre fatiguing in the workout 🤔