Hypertrophy: How to Grow Weak Body Parts for Maximum Gains
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle - that they "can't" grow weak body parts because their body just "isn't built for it."
Good news: you are NOT your genetics. Although your body type can often determine the biggest exercise selection levers for you to pull for hypertrophy, ANYone has the ability to build EVERY body part. If you've been unsuccessful so far, it's just because you don't know how... yet.
Today's solocast debunks commonly-held beliefs around hypertrophy in bodybuilding and gives you a holistic approach to improve training & build muscle effectively and sustainably - no matter what your body type is. The key action items are also summarized in a Customized Hypertrophy PDF guide to help you grow weak body parts for maximum gains. Get your copy at muscleintelligence.com/learn.
You'll learn:
- How to Build Muscle and Improve Training at Any Age
- A Simple Technique to Create Maximum Hypertrophy
- How to Select Exercises Based on Your Individual Body Type
- The BIG Levers to Improve your Training and Avoid Injury
- A Process to Grow Weak Body Parts that Refuse to Build
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Timestamps:
0:00 Is the Muscle Building "science" incorrect?
4:00 The foundation of exercise and how to use it.
7:00 How exercises differ from person to person.
9:30 How to get better at ANY exercise and figure out what works for your body.
13:00 The precursor to effective force output.
16:00 Tips for working with a coach or trainer.
22:00 A process to build stubborn body parts.
24:30 Somatotyping.
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Is there going to be a part 2 to explain what the protocol was in the study you did?Thanks!
Thank you Ben. Your knowledge the past few years was invaluable
Thank you for this episode!
Honestly this man blows me away everytime
Awesome info from the Best
This is gold
Mr Ben you best period!
You are the man ben
Hi Ben first off thank you for all the great information.
I have a question. If an ectomoroh needs to train more frequently. Whare dos recovery come in?
Or do they need less time to recover? Thank you.
Thanks for the awesome video man, how much do these parameters change for people on gear with the ability to recover and build so much more effectively. Do you believe in a bro split for people on gear or is it just mesomorph in general that can do this. Because all the bodybuilders your were referring to were also in lots of gear. Is it the gear or the mesomorph body that gets away with it or a factor of both
im out here just boring average commercial based stuff since a long time now imo, but good luck for the future 💪
How do you determine the quality of supplements? I go by the third party testing and certification is this a good method?
Three issues. 1) If the variables are amplitude and duration, then why not exclusively use overcoming isometrics? 2) Pretty sure there is evidence that high force in a more stretched position is more effective than high force in more contracted position. 3) Using faster, mildly ballistic repetitions can elicit force production during the reversal that is as much as 25% greater than maximum voluntary isometric contraction. For example, someone who can push 300 on a chest press machine may produce 350-375 pound of force in the bottom 1/3 range of motion as they decelerate and accelerate the load under normal tempos. I've seen research that shows that sets lasting 10 seconds and sets lasting 80 second elicit the same amount of hypertrophy as long as they are both take near failure.
Ben, you've mentioned a textbook on neuro/endocrinology in the past as a great resource. Can you please remind me what the book was called again?
Works ect exemple?
Very interesting towards the end of the video, but you didn't address the skinny/fat guys, and how we should train. We put on fat easily but can't put on muscle. Recovery is poor. Train too intense (weight or effort) or with too much volume and we regress. Need to train hard, but not excessively so. Would love to know your take on that.
I’m very shoulder dominant especially my front delts, I find keeping my shoulders back during certain movements it’s kind of tough , But then again I have underdeveloped traps and mid back
Learn a bunch of rear delt exercises and do them all. Try and make your rear delts dominant.
Strengthen your lower traps.
Do plenty of chest and front delt stretches also, search on the methods, kind of hard to explain with text.
❤❤
hm this has turned into an advertisig content based show sadly IMO, was a fan of his older exciting informative videos here, but that has just changed a bit apparently 💰
I don't think they're that many ads.
Still the best info on bodybuilding.
Let him earn a living while getting free info is what I say.
This man and Joe Bennet have taught me so much it's incredible I go into gyms and you can see that most people can't actually do anything properly..so come on let's not start getting nasty
@@jediknight1209 yeah and greetings to worthless city .🤣