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STOP Wrist Pain; Top 5 Treatments For Fast Relief!

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  • เผยแพร่เมื่อ 7 ธ.ค. 2022
  • Bob and Brad demonstrate how to stop wrist pain with the top 5 treatments for fast relief.
    Website: bobandbrad.com/
    TH-cam Channel: / physicaltherapyvideo
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    Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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ความคิดเห็น • 67

  • @BobandBrad
    @BobandBrad  ปีที่แล้ว +17

    If your wrist pain is due to overuse from working at the computer or gaming you may also be interested in using massage to relief your wrist pain. Check out this video How to Use A Massage Gun For Forearm, Wrist & Hand Pain. (Overuse Syndrome, Gamers, Computer Users) th-cam.com/video/bUrC3xfK_yU/w-d-xo.html

    • @Mdirrp
      @Mdirrp ปีที่แล้ว

      Hell bob and Brad family
      I have sever weight loss , lost 1kg in 11 days , I have Hip pain when I sleep on side or sit(not in the groin) , sometimes sharp pain that comes and go 5 times in seconds and goes off completely, i also feel that kind of sharp pain in both of my knees , I feel uncomfortable in the knees when going up to stairs .
      Crack sound in my elbow when I expand the hand , crack sound in my knee when I stand up from deep sitting ground(no chair) .
      I feel alitle pain when I am sitting
      I also have lower back pain ( ithink I get this from new mattress which I bought in 7 days ago )
      I commented to get help and advice
      Kindly,
      Thank You for everyone who understand this .

  • @robinwilliams3420
    @robinwilliams3420 ปีที่แล้ว +28

    Great to see you back Bob 👍

    • @BobandBrad
      @BobandBrad  ปีที่แล้ว +1

      Thanks, glad to be here!

  • @birdsaflyin
    @birdsaflyin ปีที่แล้ว +2

    You all have helped me in so many ways!!!!!

  • @gerry4281
    @gerry4281 ปีที่แล้ว +6

    Thanks guys. Perfect timing. Tendinitis has been bothering me in my right arm today

  • @alexajdhandine
    @alexajdhandine 10 หลายเดือนก่อน +1

    I love bob & brad. You guys helped me thru my acl & meniscus Injury and now my wrist injury 🫶🏻(I need to seriously stop getting hurt everywhere I go) THANK YOU BOB & BRAD

  • @krishnadadige-fz3gr
    @krishnadadige-fz3gr 8 หลายเดือนก่อน +1

    Thank you Bob and Brad, you really helped me to address my wrist and shoulder injuries 🙏

  • @hovsco
    @hovsco ปีที่แล้ว +3

    Thank you for the stretches!

  • @lo_fadess
    @lo_fadess 11 หลายเดือนก่อน +2

    BOB & BRAD!! I am a 29 year old hairstylist worried sick I might have to change careers with horrible tendinitis. Great video. Maybe make one specifically for tendinitis? Thank you so much!

  • @EnglishLearnersHere
    @EnglishLearnersHere ปีที่แล้ว +3

    Thanks for these great tips, Bob & Brad. Hope I'll be able to get rid of my wrist pain soon! Thanks again!

  • @deepwaters4238
    @deepwaters4238 8 ชั่วโมงที่ผ่านมา

    Hi can you guys do a video on exercises for ganglion cyst please, love all your videos

  • @christinashay966
    @christinashay966 หลายเดือนก่อน

    Been in pain all week! Watched ur video and did as directed and no pain all day!

  • @AmineKouki
    @AmineKouki 7 หลายเดือนก่อน

    Thank you guys! This worked like magic with my right wrist!

  • @vivekchaurasia5326
    @vivekchaurasia5326 4 หลายเดือนก่อน

    Very useful thank you for saving the money ❤

  • @delriolosmatadoros3537
    @delriolosmatadoros3537 ปีที่แล้ว +1

    Hello.do you always program your videos? I do wake up at 5.00am ( KENYAN TIME) . AND BOOM
    YOUR VIDEO SUBSCRIPTION IS THE FIRST.100%your subscribe stop my phone from ringing by 10seconds.l love your videos..l am in my early 30 man.and through your educative channel l have lost my" love handle ," just like the way bob calls them.hats off...

  • @sarahspector5294
    @sarahspector5294 ปีที่แล้ว +2

    I’d love to hear what the actual benefits of the tape are (will look that up). Thank you!

    • @BobandBrad
      @BobandBrad  ปีที่แล้ว +1

      Thanks for watching!

  • @DeanstuD
    @DeanstuD ปีที่แล้ว

    Heaven-sent.

  • @ed7519
    @ed7519 ปีที่แล้ว +3

    Please do De Quervain's Tenosynovitis! 🙏😔

    • @BobandBrad
      @BobandBrad  ปีที่แล้ว

      We have done a couple videos on this, here is the link to all related videos we have on it: www.youtube.com/@BobBrad/search?query=De%20Quervain%27s%20Tenosynoviti

  • @phat_gunpla_etc
    @phat_gunpla_etc 9 หลายเดือนก่อน +1

    i have pain due to tennis serve

  • @nostalgiaman6816
    @nostalgiaman6816 ปีที่แล้ว +1

    I have knee & back problems so I put a lot of my weight on my wrists to brace myself getting in and out of bed and getting up and sitting down in the chair

    • @BobandBrad
      @BobandBrad  ปีที่แล้ว

      Yeah, that makes sense, you might want to work on strengthening your wrists too: www.youtube.com/@BobBrad/search?query=stronger%20wrists

  • @joseenoel8093
    @joseenoel8093 ปีที่แล้ว +1

    I biked here in Quebec with huge snowmobile gloves, no helmet as usual and should I have wiped out my wrists were as safe as can be!

    • @BobandBrad
      @BobandBrad  ปีที่แล้ว

      Oh wow! Great for you!!

  • @jenvallina9653
    @jenvallina9653 ปีที่แล้ว

    What happens if someone gets major ulnar nerve pain at wrist?

  • @greenleavesofsummer9673
    @greenleavesofsummer9673 ปีที่แล้ว +1

    What causes 3rd & 4th finger clicking and locking upon waking?? Stiffness in fingers. No problems of these In past & won’t get better! Would E-Stim used daily get rid of it?

    • @BobandBrad
      @BobandBrad  ปีที่แล้ว

      It's possible, we couldn't say for sure what is causing it in your case. Here is a video that may help though: th-cam.com/video/Wn-ZdB-RMzk/w-d-xo.html

  • @maggyrae1333
    @maggyrae1333 ปีที่แล้ว

    What can I do with 40 stitches from the wrist to the elbow

  • @Inty6
    @Inty6 ปีที่แล้ว

    Sprained my wrist 2 weeks ago by hitting something really hard with my palm. I have full range of motion and can hold a lot of weight/grip a lot of weight. My problem is not being able to do any pushing exercises in the gym. I guess it's just a case of waiting it out? Right from the first day of the injury I never got any swelling or bruising at all.

    • @-static4716
      @-static4716 4 หลายเดือนก่อน

      did it eventually go away??? i’m having the same and i bought wraps for my wrists and they work great but they don’t feel too great afterwards

  • @Scott_A
    @Scott_A ปีที่แล้ว +2

    I am a mechanic and have problems with my thumb cramping up regularly on both hands when tightening or loosening bolts and other fine movements using my thumbs, it cramps in the meaty part of my palm that controls the thumb movements, what can i do to stop this, i have tried having them massaged both by hand and machine but have never felt any lasting relief as the next time i use it, they just cramp up again quickly

    • @joseenoel8093
      @joseenoel8093 ปีที่แล้ว

      As poor you sugar, hope you find relief!

    • @BobandBrad
      @BobandBrad  ปีที่แล้ว

      Sorry to hear this, here is a link to our channel with all related videos on it, hopefully you can find some exercises to do daily that can help give you relief from the cramping: www.youtube.com/@BobBrad/search?query=thumb%20cramp

    • @almafriesen2270
      @almafriesen2270 ปีที่แล้ว

      you might benefit from magnesium supplement before bed. See if that hrlps

  • @heatjub1317
    @heatjub1317 ปีที่แล้ว +1

    How can I get stronger wrists and stop the clicking every time I rotate my wrist? Thank you!

    • @BobandBrad
      @BobandBrad  ปีที่แล้ว

      Here is a link to all related videos we have done on this: www.youtube.com/@BobBrad/search?query=stronger%20wrists

    • @MrkWil1234
      @MrkWil1234 ปีที่แล้ว +1

      @@BobandBrad Sorry, the link failed.

  • @nostalgiaman6816
    @nostalgiaman6816 ปีที่แล้ว

    When I do the flexing down and up mine pops

  • @bohofoto6929
    @bohofoto6929 ปีที่แล้ว

    I’ve had weak wrists all of my life. I played sports and it made everything difficult

    • @BobandBrad
      @BobandBrad  ปีที่แล้ว

      Very sorry to hear that

  • @maryanndooley6085
    @maryanndooley6085 ปีที่แล้ว

    How about painful thumbs?

  • @BlewJ
    @BlewJ หลายเดือนก่อน

    Both ... similarly hurt

  • @minkademko2335
    @minkademko2335 ปีที่แล้ว

    What if it's carpal tunnel syndrome?

  • @charsback
    @charsback ปีที่แล้ว +2

    In Canada it will take Me 2yrs.to get a Doctors appointment..

    • @charsback
      @charsback ปีที่แล้ว

      But only 2 minutes to get maid..

    • @ed7519
      @ed7519 ปีที่แล้ว

      @@charsback Huh?

    • @ed7519
      @ed7519 ปีที่แล้ว

      @Charsback: Sorry to hear. :( That's because it's 'socialized medicine". Very bad. 👎

    • @charsback
      @charsback ปีที่แล้ว

      @@ed7519 Assisted suicide..

    • @joseenoel8093
      @joseenoel8093 ปีที่แล้ว

      Ya no kidding and so many docs are crap anyway! Love from Montreal!

  • @corruptduboiscountyindiana5058
    @corruptduboiscountyindiana5058 ปีที่แล้ว

    i know how much you two like chiropractors, so here is the title to my video story of my craziest chiropractor experience --- The craziest chiropractor experience i ever had - shane zoglman

  • @Mdirrp
    @Mdirrp ปีที่แล้ว +1

    Hell bob and Brad family
    I have sever weight loss , lost 1kg in 11 days , I have Hip pain when I sleep on side or sit(not in the groin) , sometimes sharp pain that comes and go 5 times in seconds and goes off completely, i also feel that kind of sharp pain in both of my knees , I feel uncomfortable in the knees when going up to stairs .
    Crack sound in my elbow when I expand the hand , crack sound in my knee when I stand up from deep sitting ground(no chair) .
    I feel alitle pain when I am sitting
    I also have lower back pain ( ithink I get this from new mattress which I bought in 7 days ago )
    I commented to get help and advice
    Kindly,
    Thank You for everyone who understand this .

    • @BobandBrad
      @BobandBrad  ปีที่แล้ว

      It sounds like you are dealing with a lot of different ailments at once, therefore we wouldn't be able to offer any individual medical advice as we can't properly examine you. We would have to suggest you consult your doctor

    • @Mdirrp
      @Mdirrp ปีที่แล้ว

      @@BobandBrad THANK U FOR ANSWERING , I REALLY Appreciate how u deal with ur followers ,
      But apart from weight loss , what can those hip and knees issues can be ?
      It's both knees and both hips

    • @almafriesen2270
      @almafriesen2270 ปีที่แล้ว

      it seems with so much weight loss your bones do not have enough nutrients to build bone and muscle.

  • @trishpaule2671
    @trishpaule2671 ปีที่แล้ว +1

    What can be done for trigger finger? I recently started with one finger on right hand and thumb on the left. What causes it and how can we relieve the locking up and soreness?

    • @BobandBrad
      @BobandBrad  ปีที่แล้ว +1

      We have 2 good videos for this topic. Brad

    • @trishpaule2671
      @trishpaule2671 ปีที่แล้ว

      Can you link the video? Thank you!!!🥰

    • @BobandBrad
      @BobandBrad  ปีที่แล้ว

      @@trishpaule2671 Here's the link to all related videos on this: www.youtube.com/@BobBrad/search?query=trigger%20finger

  • @LabrnMystic
    @LabrnMystic ปีที่แล้ว

    Guessing you both had to change up the intro because TH-cam thought you were "spam" or "ai generated" for having a consistent opening.

  • @ellenlandowski1659
    @ellenlandowski1659 ปีที่แล้ว

    Manual therapists and massage therapists always have over flexion syndrome.

  • @aprilmcelrath123
    @aprilmcelrath123 3 หลายเดือนก่อน

    Is he drunk lol

    • @GaserBeam-hi4ez
      @GaserBeam-hi4ez 3 หลายเดือนก่อน

      He has ataxia, a medical condition.

  • @illsaythefuckiwant1867
    @illsaythefuckiwant1867 ปีที่แล้ว

    2:04 he farted I'm pretty sure!

  • @annunakian8054
    @annunakian8054 ปีที่แล้ว

    Bob gets wrist pain from karate-chopping firewood. 🪵🔥 Hey Bob, there's this thing called an axe?! 🪓😅