Unlock And Strengthen Wrists In 3 Minutes (For Seniors, No Cost)

[@BobandBrad]

Is overuse, gaming, or working at your computer giving you wrist pain? You may also be interested in Bob and Brad's massage techniques to help relieve pain th-cam.com/video/bUrC3xfK_yU/w-d-xo.html

[@susanargyle1357]

I can go back five years and find classic info that still really works. I love their humor and the comfortable way they work together. I've had great success using their suggestions . Love these two !

[@livialu4728]

I like that both of you demonstrate the same tips at the same time by using different tools, so we know that there are many options. Thanks.

[@kenwalker4672]

This is really good. When pressing heavy dumbbells I've always did more for the front delts and never really gave the wrists any attention.

[@valeriebassett3107]

I was going to a physical therapist for another problem, and it was getting worse. I decided to watch you guys and have had excellent results. When ever the pain comes back, I do what you recommend and the pain stops immediately. Thank you so much. God bless you both.

[@wheaties1435]

I am 62 and have found this to be a great help in having strong and pain free wrists when I lift something like a heavy frying pan. Easy to do each morning and sometimes thru the day.

[@wheaties1435]

The timing of this video is perfect. Went to get my wrist adjusted by the chiropractor and now gonna apply these! Thanx guys!

[@janw7157]

I got some overuse pain in my wrist, this is what I need to build up some strength. You guys always have the answer.

[@sharsue5596]

Really appreciate this video on wrists. My wrists seem to be stiff and the exercise I do once in a while doesn't help at all. Reason doing it just once in a while is it doesn't seem to help. LOL Looking forward to doing these wrist exercises. Thank you!

[@FilipinosaAmericavlog]

Yes Brad , Bob . You both amazing . Support from Texas and Manila Philippines Lic PT

[@vickiegroome3220]

Thanks! Been hedge trimming and my old wrists needed this

[@montanasojourn]

Thanks for this video. My husband has mild arthritis in his wrist. Hopefully, this will help him.

[@maggiemirenda7146]

Thanks guys 🙏🏼

[@annhope3210]

This is exactly what I need! Thanks so much!

[@robyn3349]

Thank you! I need this!

[@honey6969100]

Very much appreciated 👍

[@shepatown]

Brown's Gas (HHO) is one modality I've started using for wrist pain. Brown's Gas has a lot of other benefits I've noticed. Look into it.
Thanks for the exercises too.

[@RhodeToPrepping]

Thanks again!!

[@alicepotter8165]

Y"all are so cool.

[@ivylovesrunning]

Jars of soup is apt if the person does canning.
I'll have to do these. Some I do, but not very often.

[@tonimoraful]

Love you guys! You are awesome as well as famous.

[@critters16]

Thank you, I'm trying to come back after breaking it.
It made my carpal tunnel worse, as well.👍👍

[@rhondac7183]

I've watched several of your shows and it has really been insightful.
I have a situation with my right hand. the finger is stiff, sometimes feels inflamed. When I went to a specialist, he said (after an xray) that my hand is like a 20 year old's hand. I'm 50+. I knew I had strand my hand but he could find nothing and gave me a shot to hopefully help. So far Nothing and it seems to have a slight cramping sensation now from time to time.
Do you have anything already posted that I could visit to try and get this under control before any more damage is done? This has been going on now for apprx 4 years.

[@soniajacobs3038]

Love the hammer ones… moving the actual weight away from the body as opposed to grasping it in the palm. Gotta get out my tool kit!

[@thinkingoutloudpoetry]

It would be great for you guys to make a video for people that have or developing carpal tunnel.

[@RichRich1955]

Take the dull side of a butter knife and hit the lid around the edge in the counterclockwise direction. It will help when you twist it open.

[@joseenoel8093]

Biking I hit a pot hole and just safely 'rode it straight out' but afterwards noticed my strong 💪 right wrist hurt a tad and for a bit so, of course, that made me see the beauty of healthy wrists!

[@gloriareszler4196]

What if you osteoporosis - are these ok to do? Love your both!!💕

[@luzaskevold3773]

Thanks!

[@BobandBrad]

thank you! positive vibes sent your way!
Bob

[@seashell1038]

Would you do one for strengthening thumbs please? I have arthritis and thumb joint locks up sometimes

[@louise5906]

😁 💜 thanks guys

[@sixxlee890]

First! Thanks guys.

[@dalebullock810]

I got your hand strengthening kit. Can you demo that? And thumb pain?

[@tectorgorch8698]

I have a couple of JARS of Rao's soup. They're the perfect size for this.

[@REDEMPtZION316]

Hammer exercises ?Who would of thought !

[@vince1229]

Do you guys know anything about EZorb, calcium aspartate anhydrous for bone spurs?

[@3coins.]

Does this work for carpal tunnel?

[@ksmith2852]

Got anything for guitar players?

[@susans5096]

Love the 🔨 lol

[@visibleaesthetics7343]

Bob or brad, is this fine if you have broken both your wrists?

[@khbow2810]

I broke one, crushed it, and I’m doing them. My wrist gets so tight sometimes. Just don’t do anything that hurts badly.

[@pattiann8477]

don't laugh....soup does come in jars now!

[@MsPopo81]

🐔😂thanks great video

[@dalebullock810]

And thumbs? Get an auto opener.

[@susanargyle1357]

Thanks!

[@BobandBrad]

Thanks! Positive vibes sent your way!
Bob