Fix Wrist Pain with Decompression & 3 Stretches
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- เผยแพร่เมื่อ 2 ธ.ค. 2019
- Fix Wrist Pain with Decompression & 3 Stretches
Bob and Brad demonstrate how to fix your wrist pain with a decompression technique and stretches.
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Bruh wth. I've had wrist pain for 2 weeks and this shit worked instantly. these guys the goats fr
Bro I’ve been having lots of wrist pain I’m trying this rn hope it works
@@blowz4x281 same here hello to my 30s
@@cltdadon lol I’ve just been working out and it’s a pain literally impossible
wth have i been doing 😂 this worked wonders with the pull and separation techniques i feel like my wrist is brand new
@@a1otero847 Wish i would of known these exercises when i was younger and working out like a savage which turned into a bad wrist or elbow and then just hoping it would heal up right if there's a will there's a way i guess yt definitely helps alot nowadays tho.
I was having wrist pain for several days and as an athlete thats not good, I tried this and now I can put more pressure on my wrist and it feels some much better
Damn i hope this works for me too, i do pushups all the time and today my left wrist hurts like heck while my right one is A-Ok, always noticed how my left wrist could extend more than my right one...
@@UmCaraNormalnumPlanetanormal ya same with me when used to do archer push up or one arm push up my right wrist hurt but my left one was ok now i cant move right i guess its sprained.
@@UmCaraNormalnumPlanetanormal I have the exact same thing! I don't knoe why but my left wrist just started hurting bad Idea physically wasn't Abel to perform pushups. That sucks, but each day it gets better and these exercises help a lot. I have had this painting for like 3 days.
@@shris4656 Me too! Push ups and dips, any pressing moment that stretches my wrist like that it hurts and it's always on the right side. It goes away after a while but it comes back again.
@@charlesgilbert1209 actually I found out when I went to the doctor that I had a tfcc injury in my right wrist so no more pushup, dips, bicep curls or pull up until it gets fully recovered.
I’ve had wrist pain for like 2 months and now I can do planks and push ups again 😭 This is amazing, thank you so much!!!
when i have wrist pain i just do push-ups on my fists
@@Farmer2K ofc
@@Farmer2K Me too, but it doesn’t fix the problem…
@@gantarooaenigman u can do the things they did in this video to strengthen your wrists
@@Farmer2K my wrist got pulled when doing a clean & press (pull movement) so whenever I do handstands I have a sharp pain in my wrist pls help
That last stretch/exercise helped, I could feel a difference instantly
Agreed
Mad same
Yeah it did! Wow!
Somehow same
What time
I just cried. I've had immense wrist pain for a week and I looked at this as a last resort but omg I felt instantly better. Thank you so so so much
You're welcome
Man, two crush fractures in two wrists, and honestly that last exercise really helped out. Been dealing with this injury for years. The link between lack of physical capabilities and depression is real.Thanks for watch y'all do.
It definitely is real! When i have not been working out for like 2-3+ days, my overall well-being and mood becomes so much lower. I cant even imagine how so many people can live their life without doing any sports. Its crazy
Wow I had wrist pain for 6 weeks it really helped thank you very much you r the best injury now it's not paining now I can write my papers I went to the hospital but it didn't work but yours work thanks for your help thanks very much
Right the last one is magic
These are great - already helping my wrist pain from doing Kettle bell swings with too tight of a grip. Tweaked my wrist about a week ago. Now I am feeling some real relief, thank you so much!
Yes. I had a crush fracture years ago. Massive sprains. Then I was lifting something, over-pronated and sprained it again. Moral support from me!
I'm a physical therapist myself and I must say you guys are legends.keep up the good work 👌
I hurt my left wrist playing guitar, I can't do push-ups in a normal position only on my fist will these exercises help
@@waylonmercy8125 Well in order to give an accurate opinion about your pain you must first visit a doctor or a physical therapist and know what's the exact reason of the pain and how to treat it. Since every injury is different and treatment plans vary depending on the severity of the condition.So I suggest to get it checked out as soon as possible
Legends of cringe
Cheater
Read your bible! (KJV, preferably) ♥
This actually relieved my pain in less than 5 minutes. I've had wrist pains for weeks. feels so much better. thank you so much. will definitely come back to this video if i ever have pains again.
Read your bible! (KJV, preferably) ♥
Just wow, I’ve had pain in my right wrist for about nine months and after doing your excercises for about five minutes it’s gone! Didn’t think it would work this well but I’m glad it did. Many thanks!
Damn the last one is so good, I instantly felt a difference
Wow, I’ve been dealing with wrist pain the last 6 months or so after a fall. That last stretch/exercise has helped an unbelievable amount. Thank you
the traction is so fantastic. Thank you from a young PT school applicant who had a successful de quervain's surgery a year ago.
I get a lot of pain from competitive gaming, soaking my hands in warm water and then doing this was such instant pain relief I smiled! Liked and subscribed!
Smash?
@@ayeyo2446 tekken?
I tried this and it really helped . I have had problems for years . Ty u so much . I will do this often . Ty
This helped my RSI from over computer use. I had so much pain in my hand, wrist and forearm and it has really improved instantly. Thank you Bob and Brad.
My wrists have been aching for weeks. I got tired of it and found this video. My wrist popped and cracked so much during these stretches and now they feel so much better. Thanks for this exercise!
I really appreciate this channel!! I just found you guys and I’m so grateful . Thank you for what you do !!❤️❤️❤️
I swear everytime i have some kind of pain i just come here and do these stretches and it always helps and fixes the pain. Thank you guys so much 🙏🏽
I'm not going to lie I've had constant pain in my wrist for about 3 to 4 years and that made a huge difference
3 to 4 years?!?!! Wow hope u feel better ❤️
I just tried these and it immediately gave relief! Thanks bob and brad! You guys are really the best PTs in the world!
Great to hear! Thanks for watching. The Bob and Brad Team
1: 01:38
2: 01:56
3: 02:10
4: 02:53
5: 03:51
6: 04:30
thank you guys! my wrist was giving me a pain for 2-3days and i just did this lastnight! no more pain today :)
Yeah this actually worked
I feel that Bob and Brad are spying on me ! If I have back pain, they post a video on back pain, same as with leg... I sprain my wrist boxing and guess whaaaat? I get a wrist video yeeey! Thank you so much ❤️❤️❤️
I know right...almost everytime..
Courtesy of Google.
Chayrel Monzon I am thinking the same thing. The right video from them always ends up in my feed.
yeah wtf... i felt this way a few months ago.
@@CGB65 your probably correct. Certainly possible and highly likely. It already happens.
Thank you as a athlete iv been pushing through the pain for about 2 weeks and this really helped relieve it thank you was gonna see a doctor but don't need to now
Timing!!!! I've been dealing with some serious pain in and around one of those tiny bones on the outside (pinkie side) of my right wrist. It's been getting better and I think these stretches will be the icing on the cake. Thanks so much! 😁
I have this issue, has it improved 3 years later??
Very appreciative for the stretches, my wrist pain is literally gone now.
same
This is just what I needed coming back from a wrist sprain (mountain bike crash). Thank you so much!
After first try , instantly relieve the pain!!!
Not going to lie, that first stretch where you extend you arms out and only move your wrists up and down like a motorcycle, from the wrist down my forearms cracked and it felt good 😌
Thank you 🙏🙏🙏
The second one saved my life, I felt a immediate relief
You guys are amazing I have been watching you for quite some time, I recently strained my wrist which hurt like hell but after just two days of your wrist exercises the pain just went AMAZING 😀😀 thank you both for all the great work you do .
Cheers Martyn Suffolk UK
Wow. I've been dealing with locked wrists my whole life. I would just wait them out. Not anymore. You guys are awesome!
For so long, I have felt pain in my wrists when I do push ups, certain streches and other moves that create pressure to my wrists. These exercises have helpt me instantly! Thank you so much!
Same with me, just tried it out and I have no more pain in my right wrist when doing push ups!
3rd time these guys have helped me and I've seen immediate results, they are gods
yes...
Yessssssss !
@@athensWEB My payne was to the Max
@@livinglife9375 so creative bro
Rather, their wisdom comes from God :)
I have done the wrist decompression part for several times now and it really reduces the pain on my wrist! thank you so much!
Thank you. It feels better.I am a student and I get scared when I get this pain on my hand.bcos I have to write a lot, but after watching this and following the exercise I feel way better I will surely remember this and do this whenever I feel hurt. thank you very much
Holy shit this works. I've been doing some intense weight training lately and my wrists were completely messed up. I was desperate for a fix and this video just cured my pain in 7 minutes. Thanks a lot guys 👏
omg, absolutely mind blown!🤯 I’ve had some pain in my wrists after going to the gym and was a little sceptical reading through the comments of this video but these wrist exercises have essentially gotten rid of all the pain and tightness! Definitely going to continue doing these 👍🏾
Your videos are very helpful and have lessened my pain level. I like that you both explain how to do each exercise and why.
These exercises are amazing. Just doing them one time has made a big difference already. Thank you SO much for sharing these.
I've been having wrist pain for months in the same wrist. It comes and goes but lately it's been getting worse, and it can't really bear any weight, which is very annoying to me because I like to do push-ups. This video helped instantly! Thank you so much. I will continue to use these tips over the following weeks for, hopefully, even more improvement.
did you get any improvements?
Can't go to the Dr because of this virus. Good to find your site. Fell and landed on my left hand two months ago. The wrist hasn't felt right since. Gonna try your exercises.
how's everything - im havig wrist pain in my right arm and i have been resting for 9 days and the pain still there - want to see your result after following their tips
@@callmedxd4933 I'm sorry about your pain. In answer to your question; I'm seeing an improvement although it's still tight when I play the guitar.
@@DJ-ll4mq im doing calisthenic
The pain is still there but i feel like im already healed 80%
I can do all other things but cant do a single push up
Yoo was it from skating mine jurts hella bad
Literally as soon as I tell myself that I want to start working out and do handstands, my dumbass some how manages to hurt my wrists immediately. I need this to work too
I would like to thank you for your knowledge!
These exercises are helping me a lot!
Been doing them for 5 days and had wrist pain for 5 months and now it feels so much better, you guys are angels!
Omg you guys are the best I started with the pain yesterday couldn't deal with the pain and after doing all these exercises I feel soooo much better THANK YOUUUUUU
Hey this helped me a lot now I can lift weights again
I got the same problem. How many days you did these stretches ?
@@GoLdbOy0031 2 to 3 times a day for 1 day
Man this pain has been killing me. can't lift heavier. did it really help?
@@SachinYadav94 yes it really did
@@brixyoww1893 Thanks brother. on it.
Omg i swear i just had this this morning and i was freakinh out because im a cosmetology student , so i was afraid it was going to hurt me all day but with a few good stretches it helped
Jamie Gonzassarre I’m a stylist too and I’m so thankful for this !!
Omg! You guys are great. I've had wrist pain for weeks, it feels much better after these exercises. Bless you!
You really helped my sister when I relayed your hip joint traction exercises. Many thx.
More people should know about these experts. Thank you so much for sharing n helping us with all your knowledge. Very valueable indeed.
Thanks this helped a lot I got a wrist pain and the bone feels tight it’s a great feeling to stretch! Still does feel a bit tight but overall I would recommend this exercise!
Oh wow! Didn't expect this at all. It definitely gave an ease to my wrist that has been in pain for quite some time ❤️
It feels as though my wrists and hands started to feel better straight away.Thanks Bob and Brad.
I went to my doctor, said doc it hurts when I do this. He said, don’t do that. 😳
Barry Richman well what did you do
I was afraid my doctor would say that when I go to her. 😩
You can laugh but that actually happened and he told me to bye pain killers.
Hahahaha hahahaha
HLO my doctors please help me when I was playing a wrestling to my brother my hand be like this too much of pain I couldn't do anything I was crying alott my father say's me go in dispensary and I gone and they said me to go hospital and I went and she told me the reason and I notify all and she didn't tell anything just she gave me to eat medicine and I eat medicine and for month I couldn't face the paining issue and again my pain gone to bad again I went to doctor and he told me to wear a wrist band and I wear for a month it was feeling better but also now I am facing the same problem paining too much the wrist band couldn't work..And I watch this exercise video Now, I am feeling too good 🙂 I think my hand is dislocated.. 😞 just now I don't have any chances I feel to pain I use moov little bit and I did exercise and i feeling good.. please help me if I again feel pain by doing a exercise what to do my doctors and my friends help me 🙏😞
Just tried the stretch at 4:26 along with you and I felt relief! Thank you! 🤩 I will do it a couple more times now, and regularly from now on. Are this stretches ok to do before exercising, too?
FR
Just found this while looking for something to relieve my wrist pain from too much keyboarding, after trying a number of my usual therapies throughout the day with little to no success. The last two you offered here did the trick in a matter of seconds. You guys rock! Thank you!
Wow thank you! These exercises provided almost instant relief 🙏🏽
These are perfect. Thank you!!
I hurt my wrist skateboarding and it’s been terrible for WEEKS and I can’t lie, that decompression made my wrist feel like it was FLOATING😭 thank you!
The stretch and pull really saved me, i almost cried. Being a piano player, the wrist pain has paralysed me. After playing, i had to hot compress to relief the bulging ache.
Thx to God and a big bunch to both of u. 🙏
Had a fall a few months back. These exercises are helping. Thanks Bob & Brad
Thank you so much Bob and Brad! I am a Guitar player and recently my wrist had a weird pain! I couldn't even do my push ups it was that bad! And these exercises have helped me the best by far!
Guess the song, in the beginning, is right!
Thank you Guys!
Bad that I worry about not being able to play guitar again. I can't even grip my pick. That sucks because it's the only thing left in life that I really enjoy.
@@Kacee2 hey man kelly what are you facing? I had a very bad shit too! Maybe I'll be able to help
@@UtkarshTiwari-es2th hey. I appreciate that but my wrist was swollen and sore as hell out of the blue. Just all of a sudden. I don't know what it was but I took handfuls of ibuprofen for several days and it gradually got better. I played wayward son, highway star and the wind cries Mary last night without too much pain...lol. I thank God that whatever it is , it's getting better fast. Getting old sucks. It's always something.
That's good to hear man! warming up always helps! Hope you get back to your best!
@@UtkarshTiwari-es2th Thanks !
Thank you! 2 weeks ago I couldn't curl 10lb and feel pain when I touch my phone. Then 6 weeks before this video, I thought i just need to lay low and let my wrist heal itself. 2 days later I'll workout again 2x a week and tough it out and deal with the pain. Later on, at the 6th week i found this video and 3 weeks later i can continue my workout with extra care.The stretch at 5:00minute was very effective and you will feel pain at the beginning but slowly adjust your thumb force as you need. I would recommend these stretches and If you don't have time, remind yourself to stretch in the car at a red light stop. 2-3x a day. Hopefully this help someone out there.
Thank you 😊
I really need this one! I'll have to insert this in my morning stretches. God bless.
Totally miracle!!! I just got relief from my wrist pain after 2 weeks. The last stretch is just wow 🔥 💯. Thank you so much
The two most famous physical therapists on the internet
never fail to impress me
thank you
I’ve literally been dealing with a messed up wrist when I fell on it twice in a football game about a month ago now.
Matteo Veneruz I hope it’s fine now, I had the same thing! Fell twice on the same wrist twice in one football game, and guess what? I ignored it for around two years and it’s still there till now! Preventing me from doing too many things (working out, carrying heavy things, etc..) I have come now to fix it and I’m not gonna ignore it anymore! Please don’t ignore yours! Many wrist injuries do not recover with time as one would-lazily think
Fellav Ttt it’s a lot better now but it’s not perfect. It still hurts to do certain things such as pushups with my palms so I do them on my knuckles instead. The key is just easing back into things. Like work your way up for whatever workout you doing. If it feels okay then you can probably go heavier/ more intense or whatnot but if it doesn’t, take a step back.
Same problem with the push ups, and I use the same solution as well :)
Just wrote my reply to make sure you take care of your wrist and do the appropriate physical therapy exercises, it will make a huge difference in the recovery progress and speed it up exponentially!
Hope you get fully recovered soon, keep it up bro
Fellav Ttt thanks man! I was kayaking yesterday and that took my wrist through essentially a full range of motion or at least most of it, I think it’ll be a great way to strengthen my wrist again and if you have the opportunity to give it a try when your wrist is feeling good to go! I hope the best for you, good luck man!
Matteo Veneruz
Thanks friend
I’ll sure give it a try!
Maybe after corona though :|
The stretch where we pulled and gave a slight twist provided some immediate relief for me Thank You so Much.
It helped me right away, much less wrist pain now. Many thanks Bob and Brad
Wow, after the first time trying out these exercises half of my pain is gone.
I’m 13 and my wrist starting hurting like out of nowhere and I can’t move my hand back but I can move it forward and I’m trying to do these exercises
Stop playing video games
Oblivion FPS bruh
Wow.. thank you thank you. I did these exercises with almost instant change from burning to warm and comfy. The only glitch was at 2:11 when my left wrist flamed up helping the right wrist, but after the whole spiel everything happy and comfy now. Thanks again! I'll try it again tomorrow morning.
Been having wrist pain from boxing for weeks and the first couple exercises brought instant relief and more mobility. These guys are insane
Them: bending like gymnasts
Me: bending like a dead tree branch
😂😂
Baahhb n Braaad !!!
You guys are phenomenal. I have both wrist and ankle pain from training martial arts and It’s a really sad time not being able to train, you are helping me heal faster which means I can get back to training.
You guys are AWESOME. You helped me so much with foot, wrist, neck and back pain multiple times. Can't thank yall enough. Liked and subscribed.
Fractured my wrist 2016 and never was the same cant use my left hand as much and it now has arthritis 🤦♀️🤦♀️
these stretches made my wrist hurt more 😨
Wow, that was literally like an INSTANT fix. Thanks !!
Thanks. Think this works. I just got my first wrist pains ever on Thursday. I knew you guys could probably help. Thanks for what you do B&B!
bruh where the pain at
Hi Bob and Brad, love your show, Thanks tor all the help
Thank you! Hurt my wrist working out. Been in pain for a few days. This helped a lot!
My gosh this has made my pain goaway bless u guys!!!❤❤❤❤🔥❤🔥❤🎼🎼❤❤❤☕❤🔥❤🔥❤🔥🔥💐💐🔥💯🔥💯🔥🙏🔥🙏🙏🙏
I was born with an abnormally large bump on both my wrists. Basically the bone is popping out of my arm around the wrists. These have always caused me pain with any and all excersises I do. And being a construction worker, it’s had its affects on me over the years. This, this relieved so much pain. Thank you!
This is sorcery. I had acute pain in my left wrist from keyboard & working out. This has helped me instantly. Thank you
Thanks a lot Bob and Brad, I just tried these stretches for a wrist pain thats been annoying the last couple of months and already the pain has lesson!
These 2 guys helped me feel better thanks Bob and Brad
I can’t believe how incredibly fast this worked. 3 days of these exercises and my wrist has been pain free for months. Most useful TH-cam video ever 🙌
thanks, ive been drawing alot and this reallly helped me to relax my wrist and make it feel good,now i can relax with out that pain
This worked for me mid workout. I almost can't believe it. These guys set the bar for solutions in my experience. Fantastic work fellas. I am so grateful for your content
You guys are magician .Thank you so much.
after loosing in arm wrestling my left wrist hurted a lot its been like 4 months. and i feel much much better after performing these stretches
Wow that pull and twist thing really helped me. Thanks!
I suffered from wrist pain on and off where it's really painful and stiff . I'm a Barber so I work with my hands repeatedly. I just tried these exercises and stretches and immediately felt a little better. I'm gonna continue doing these stretches every day. very good tips. thank you.
You guys are amazing. I watched a pilates video on wrist pain and it only increased my pain. I watched your video and my wrist already feels better! Thank you!!
Holy moly. This helped alot. I was doing arm wrestling and the pain acted up again from months back when I sprained my wrist. These stretches has aided alot when it comes to lowering the joint pain in my wrist. Thanks very much!
My right wrist was aching but after doing your wrist exercises I feel so much better - thank you very much
After reading several comments of the video, I couldn't believe how could this little exercise can relief such extreme wrist pain?
But, trust me, this really worked like magic!
I've had severe wrist pain for several days, and these guys just made me fond of them.
Love you Bob and Brad ❤️
Why did it not work for me
oh wow, the bonus one did it for me. Had severe pain for weeks and for pandemic reasons I couldn't see a doctor. Now I can start to move the wrist again, thank you so much
Thanks landed on my wrist snowboarding and the pull and turn stretch relieved the pain instantly