Stop Thumb Pain Now! 3 Simple Fixes
ฝัง
- เผยแพร่เมื่อ 6 เม.ย. 2023
- Brad and Mike demonstrate how to stop thumb pain with 3 simple fixes.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:01 Intro
0:20 Soreness Reasoning
0:40 Thumb Demonstration on Skeleton
1:10 Thumb Brace
1:31 Thumb Taping
2:01 First Treatment
2:50 Second Treatment
4:18 Third Treatment
5:20 Outro
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If trigger thumb is causing your thumb pain you may also be interested in this video where Bob and Brad discuss treating trigger thumb and trigger finger.
Gentlemen. My wife and I suffer basil joint arthritis and have over the years worn out many a hard plastic molded thumb brace. I just now received this post while online and jumped on it when seeing the subject matter. I did the three manipulations of the thumb and tissues and my pain went from 9-12 to 1-2 after several minutes for each procedure. You guys are a blessing. I’ve sent this video to my wife and will seek other friends and family members I know of with the same injury. Thank you! Thank you. 🤗
A physical therapist in my area taught me an exercise that works every time for me. He told me to tuck my thumb into the palm of my hand, and close my other fingers over it, then put my arm out straight, and bend the hand down sideways at the wrist, towards the floor. Boy, does that feel great afterward!
Where’s bob?
My pain is not on my dominant hand. I thought it was caused by scrolling.
I might as well wrap my whole body with the sticky tape. My everything hurts. 😂😂😂
Funny my pain is on my NON Dominant hand, which has never been injured. I've injured my right hand which has no pain, multiple times and I am over 50yo.
Miss you on camera, Bob. Hope you're doing well!
Now only if I had been taught this about 60 years ago... I have had thumb pain ever since having to hold a crayon or a pencil or pen. Using thick ones reduce it, but my writng has always been horrible whenever I have to use a slim pen, pencil or a crayon.
Great video! Been having pain in both thumbs as I quilt and do needlework.
What about DeQuevains syndrome? Similar symptoms. Very different treatment. Do the Finkelstein test.
I'm a massage therapist. The last tip really help alot.
I never stop learning ing from you. Thank you guys!
Just did all three self treatments and when I did the stretch (third treatment) my joint crackled a little followed by immediate relief. THANK YOU! love these guys!
Awesome knowledge..im so glad to have something I can go to in my time of pain..and that works👍
That last exercise Brad demonstrated worked immediately! Thank you so much!
Great Video....Thank You 👍❤👍
Great vedio!
thanks!!! you guys helped me soooooo much!!!!
Thank yall for this video ..I have been having severe pain in my left thumb...I use to braid hair and I had also worked as a PT rehabilitation tech for 8yrs...this video just let me know that was doing the right thing in my thumb care😊