Day 1 - Salute The Sun | RISE & SHINE YOGA CHALLENGE ☀️

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  • เผยแพร่เมื่อ 14 พ.ย. 2024

ความคิดเห็น • 260

  • @JessicaRichburg
    @JessicaRichburg  2 ปีที่แล้ว +84

    Day 1 is here! 💛 I hope you feel inspired to wake up, roll out your mat and get moving for the next 15 days together!
    Remember to tag me in your posts or stories on IG for a chance to win a new Iiforme yoga mat or lifetime membership to the Jess Yoga app! Let’s do this!! 🙌☺️
    instagram.com/jessicarichburg

    • @phalnyveara
      @phalnyveara 2 ปีที่แล้ว +1

      I am with you Jess

    • @kallitisdell
      @kallitisdell 2 ปีที่แล้ว +1

      Yay! Can we start the challenge tomorrow and still be in the running? Xx

    • @rupshreebora2858
      @rupshreebora2858 2 ปีที่แล้ว +1

      Happy international yoga day jasica

    • @JessicaRichburg
      @JessicaRichburg  2 ปีที่แล้ว +2

      @@phalnyvearawhoo I'm so happy you're doing it! :)

    • @JessicaRichburg
      @JessicaRichburg  2 ปีที่แล้ว +2

      @@rupshreebora2858 Happy International Yoga Day!!

  • @carlathedestructor2454
    @carlathedestructor2454 2 ปีที่แล้ว +176

    The best thing about your yoga classes for me is that I don't feel rushed. I discovered I like to take my time.. The pace plus your voice makes yoga so peaceful but still challenging.

    • @petemavus2948
      @petemavus2948 ปีที่แล้ว +2

      It's true, part of the reason I became disenchanted with practice was although I prefer the shared energy and schedule of a class with others more and more they were becoming expensive, less traditional and more hyped, gimmicky and rushed. Catch-all 'Yoga-cising' is not for me, so I understand you totally.

    • @heatherframpton9693
      @heatherframpton9693 9 หลายเดือนก่อน

      Yes, you said it best right here! I discovered her videos earlier this week & did one yesterday. What a great way to start my workday! ❤ 😊

  • @tejashwinihavannavar7636
    @tejashwinihavannavar7636 2 ปีที่แล้ว +50

    Happy International Yoga Day! Jess, it has been 2 years since I am following your class and my relationship with my body and how I perceive it has completely changed, thank you so much for these classes 🤍🤍

  • @followthevind
    @followthevind 2 ปีที่แล้ว +67

    Once again I found myself this morning with a strong urge for a Jessica morning class, and voila, here is a new one just released! It's like magic. Thanks for an amazing flow as always, bringing this light and energy into my day.

    • @JessicaRichburg
      @JessicaRichburg  2 ปีที่แล้ว +2

      Thanks for getting back on the mat with me! 🙏💛☺️

  • @MorbiducciFamily
    @MorbiducciFamily 10 หลายเดือนก่อน +3

    I really would like to express my gratitude for your yoga classes. The pace, way of guiding the practice and, above all your calming voice turns every single time the yoga into a spiritual experience. Thank you so much for this unique, spirit elevating mode…..Namasté 🙏

  • @barbaranorthrop4403
    @barbaranorthrop4403 2 ปีที่แล้ว +3

    Thank you Jessica for ALL of your wonderful classes. I have been subscribed for over 2 years and I can honestly say that my daily practice on my mat with your guidance has made an enormous difference in my overall well being! I’m 75 years old and going strong. Thanks - I wouldn’t be as strong and flexible as I gratefully am without your classes. I especially liked this class as my favorite poses are Sun Salutations!

  • @ahnwonil
    @ahnwonil 5 หลายเดือนก่อน +1

    Thank you Jessica! I have been practicing yoga with you for more than a year now, almost every day. And this practice is one of my favorites! I like music, your soft voice that brings me the meditative state. Thank you ❤

  • @dalevandeven4072
    @dalevandeven4072 2 ปีที่แล้ว +5

    Fantastic! The right amount of heat and energy building to start the day without completely wearing us down. We feel energized, stronger and stretched. Thank you for this, Jessica!

  • @sleepdestroyer27
    @sleepdestroyer27 10 หลายเดือนก่อน +1

    Bringing the sun and all the light and energy it has into my day. Thank you for a wonderful morning practice 🌞

  • @nadiasherwin734
    @nadiasherwin734 2 ปีที่แล้ว

    Thank you for being a gentle soul Jessica. You are a role model to other women, showing them that they can accomplish all that they set out to do. All the best.

  • @georgiareneemusic
    @georgiareneemusic 8 หลายเดือนก่อน

    I absolutely love Jess' class so much. Her voice is so calming, the music is grounding and not distracting and the classes are the perfect length. I love starting my day with her!

  • @t3iris
    @t3iris 2 ปีที่แล้ว +1

    Thank you Jessica!!! Your AMBIANCE is EVERYTHING!!! So calming, therapeutic, and excellent voice guidance for the movements. You have the best yoga vibes on TH-cam!!! 💕💕☀️🙏

  • @menziepittman81
    @menziepittman81 2 ปีที่แล้ว +1

    Of all the online courses I find yours to be the absolute best! I have enjoyed them for over two years, and they have become an important part of my daily routine. Your work changes lives, Thank You.

  • @koniginerbse6943
    @koniginerbse6943 ปีที่แล้ว +6

    Dear Jessica,
    moved to tears of greatfullness! I am 52, lost my partner a few months ago. While doing yoga with you, guided by your smooth, calming voice and kind words, my partner send me a message: "Enabeling you to do Yoga again is my new way of giving tenderness and love to you."
    Thank you for moving me in absolut every sense!

  • @barbaravananddanaarmstrong7085
    @barbaravananddanaarmstrong7085 2 ปีที่แล้ว +13

    I LOVED this practice! You worked at a pace so that I actually kept up with the entire practice without missing a single chaturanga. I think it's a first for me! With much gratitude, ~Barbara

  • @nadialee2924
    @nadialee2924 11 หลายเดือนก่อน

    Thank you so much dear Jessika! I am so happy that you exist and gives us a beautiful yoga sessions. Love your classes and your calming voice!

  • @Soniterapia
    @Soniterapia 2 ปีที่แล้ว +2

    Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 💚👁‍🗨❤️🌼🧡🍀💛

  • @jmacker8762
    @jmacker8762 ปีที่แล้ว +3

    Just letting you know that this particular session has become a favorite of mine. I practice yoga daily and integrate this session at least a couple times a week. It’s fantastic! ❤

  • @scribblesandscrawls
    @scribblesandscrawls 2 ปีที่แล้ว +15

    I just ditched my 4 week workout program bc it’s getting too hot and my body can’t take it, so I was looking for something to do everyday for my morning routine and this is perfect! I love your practices, they leave me energized and mindful for the day ❤️

  • @katiebug17
    @katiebug17 ปีที่แล้ว +1

    I've started doing my practice every morning as soon as I wake up, and your videos are always the right start to the day! Thank you!

  • @krissasanders1433
    @krissasanders1433 ปีที่แล้ว

    i really enjoyed this session by jessica richburg she has such a calming voice and easy to follow directions. im not very flexible this was easy for me. felt energized and calm afterwards. will watch more of her videos soon!! thank you so much!🌟

  • @lucykelly6083
    @lucykelly6083 2 ปีที่แล้ว

    240622 Sat on my mat stiff and half awake. 25 minutes later, awake, alive and feeling good. Thank you. Namaste.

  • @my.cup.of.stars.journal
    @my.cup.of.stars.journal 2 หลายเดือนก่อน

    My absolute favorite morning yoga🩷

  • @rp0110
    @rp0110 2 ปีที่แล้ว +1

    I haven't done yoga for so long and this has video has brought me to the most relaxed state I have been in a very long while. Thank you so much Jessica ❤️

  • @GeoAce777
    @GeoAce777 2 ปีที่แล้ว

    Jess, you have the most beautiful vinyasa to downward and the best 25' sessions! 🌸

  • @anitavr7421
    @anitavr7421 2 ปีที่แล้ว

    What a wonderful routine. Jessica, this is just what I've needed. I started on 11/10/2021 with a lifelong yoga challenge. I was getting stuck in the same routines, till I discovered your videos. Thank you for taking me to the next level. NAMASTE. 🙏🏻💕🙏🏻

  • @camillaholst7321
    @camillaholst7321 ปีที่แล้ว

    I've just completed this session around noon, outside on the grass in the spring sunshine in Denmark:
    and because of that, I now also have sunshine in my heart & body.
    Namaste Jessica 🙏

  • @alipipa
    @alipipa ปีที่แล้ว

    The music behind this is perfect, such a good flow!

  • @obaidnajm
    @obaidnajm 2 ปีที่แล้ว +1

    Infinite love and gratitude Jess. I appreciate you 🌻💕🙏🌈🌹❤

  • @distamariazefanya1999
    @distamariazefanya1999 2 ปีที่แล้ว +2

    Woke up with this sun salutation makes everything perfect 💖

  • @mandyinseattle
    @mandyinseattle 2 ปีที่แล้ว +3

    I look forward to doing this. I love the music and the quiet parts and your lovely voice.

  • @aliyaclare
    @aliyaclare 2 ปีที่แล้ว +1

    So delighted I found this series. Looking forward to Day 2!

  • @rosjones5334
    @rosjones5334 ปีที่แล้ว +1

    That felt good and I could do the upward dog, lift knees, downward dog as a flow for the first time without struggling! Progress 😊

  • @kerrybrier7479
    @kerrybrier7479 2 ปีที่แล้ว +1

    A lovely practice for the morning 🙏🏻

  • @petemavus2948
    @petemavus2948 ปีที่แล้ว

    This was beautiful. It's been so long since I have practiced regularly that I've grown hesitant, tight and almost fearful to begin again. I purposely just watched and will continue to do so as it's getting me back to the quiet, non competitive, secure groundedness of my own flow and grace with confidence. Thank you and keep up the wonderful videos and work. Namaste 💜

  • @JazzBara
    @JazzBara 2 ปีที่แล้ว +1

    Bonjour Jessica! :) Thank you for this interesting Rise and shine yoga challenge. I especially like your calmness... I'm happy to do this yoga with you and everybody here!! Have a sweet day! ;D)

  • @kim9477
    @kim9477 ปีที่แล้ว

    That was wonderful!!! Love your style and instructions. Thank you Jessica.

  • @stephaniestanley4431
    @stephaniestanley4431 10 หลายเดือนก่อน

    Much gratitude for your practices. I really enjoy the smoothness of your posture choreography. Blessings to you.

  • @n.mdavis
    @n.mdavis 10 หลายเดือนก่อน

    With it being so cold and dreary outside I really needed this to still feel warm and appreciative towards the day ❤ thank you!

  • @ayaaly2866
    @ayaaly2866 2 ปีที่แล้ว +2

    I love how your flows affect me mentally and physically in short time thank you so much❤️

  • @chanelletaylorson8148
    @chanelletaylorson8148 2 ปีที่แล้ว +2

    This made me feel great this morning, so glad I found your channel. Thank you!!

  • @mingbridges3265
    @mingbridges3265 ปีที่แล้ว +1

    Amazing class!! So glad I found you on TH-cam!

  • @irynarossmann5501
    @irynarossmann5501 2 ปีที่แล้ว

    So grateful for this practice!!! Sending hugs and positive energy ❤❤❤❤

  • @vidz8847
    @vidz8847 ปีที่แล้ว

    I just did this flow today. I have not been exercising in weeks. It felt so good to have a stretch and sweat. Thanks Jess for the free yoga classes, you’re amazing!!

  • @lauraturland3795
    @lauraturland3795 11 หลายเดือนก่อน

    Really loved this practice this morning. It was just what i needed.

  • @jessicajh6446
    @jessicajh6446 2 ปีที่แล้ว

    Excellent Flow for starting day, the music, your voice, the taking Time movements ! Thanks :)

  • @kerinvictoria837
    @kerinvictoria837 2 ปีที่แล้ว +1

    Wow! I've been sitting on my desk all day prepping for my medical licensing exam and I NEED THIS. Feeling like i can ace today! (Amen!) Thank you for this Jess!

  • @IleanaSondergaard
    @IleanaSondergaard 10 หลายเดือนก่อน

    This one of my favorite yoga classes ever.

  • @agnesw4189
    @agnesw4189 2 ปีที่แล้ว +1

    Thank you so much for the calming flow and for Day 1 Challenge🙏💗

  • @BuddhaDharmaSangha123
    @BuddhaDharmaSangha123 2 ปีที่แล้ว

    Happy International Yoga Day! 2022! I enjoyed the yoga practice very much. Thank you. 🎆🎈🎇

  • @oliviahart6040
    @oliviahart6040 2 ปีที่แล้ว +1

    I loved this practice! Your voice is so soothing and the music was relaxing too. Perfect morning flow to start my day 😊💛

  • @kryssy12ify
    @kryssy12ify 2 ปีที่แล้ว

    I’ve been away from my mat for a few weeks now and I must say, it is truly refreshing to hear your voice and feel that warm energy

  • @sarahkonig6500
    @sarahkonig6500 ปีที่แล้ว

    Good morning Jessica! I just finished your course and I feel amazing. It was the best sun Salutation ever. So much variation. Amazing! 🎉🎉 🎉 I love your voice, the music, the movements and your outfit. You made my day! ❤ Thank you so much!

  • @biancadm5843
    @biancadm5843 2 ปีที่แล้ว

    this channel gets better and better thank you!

  • @kerrybrier7479
    @kerrybrier7479 ปีที่แล้ว

    Really love this calm, methodical but strong flow. Thank you

  • @nataliadiaz-de-cerio5657
    @nataliadiaz-de-cerio5657 2 ปีที่แล้ว

    I sometimes struggle with the speed some yoga teachers use to lead sun salutation sequences...this was by far the best tempo and I thoroughly enjoyed doing the sequence and having the time to think about how to do each pose correctly.
    Thank you so much Jessica for your top-quality content and soothing narration throughout!

  • @sabrinavaldez9122
    @sabrinavaldez9122 2 ปีที่แล้ว +3

    I’ve been a huge fonk due to personal & worldwide issues & I have been practicing consistently for a few days & this was the exact flow I needed to get back in alignment! Thanks so much for creating this serene space🫶

  • @MariMermaid
    @MariMermaid 2 ปีที่แล้ว +5

    Loved this and felt so fresh afterwards 🥰

  • @SofiaAumYoga
    @SofiaAumYoga 2 ปีที่แล้ว

    Surya namaskar is the best way to start the day ✨
    Thank you, Jessica 🤍✨

  • @letterstoyeli
    @letterstoyeli ปีที่แล้ว

    Your one of my fave yogiiiis in YT. Amazing class, hope you post more!!! 💕

  • @sannadahlstrom1
    @sannadahlstrom1 2 ปีที่แล้ว +1

    We are celebrating midsummer here in Sweden today. This was just the perfect start of the day. Thank you 💜

  • @jacobe8688
    @jacobe8688 2 ปีที่แล้ว

    Thank you very much Jess, felt like the right flow for this morning. Have a beautiful day.

  • @stephanie3368
    @stephanie3368 2 หลายเดือนก่อน

    i really enjoyed this practice. Thank you Jess💛

  • @Bhar208
    @Bhar208 2 ปีที่แล้ว +1

    Happy International yoga day🌹

  • @abbylyall6196
    @abbylyall6196 2 ปีที่แล้ว +1

    This flow was everything I needed today. Thank you so much Jessica!

  • @mollyvogele1234
    @mollyvogele1234 2 ปีที่แล้ว

    Got back from vacation late last night, woke up and did this class 🧘‍♀️ beautiful reset to cultivating my post holiday curiosity and motivation 🤍 thank you, Jessica!

  • @judi1989
    @judi1989 2 ปีที่แล้ว +1

    Beautiful. Blessings, Jessica. Feeling grateful.

  • @reginapalmer6529
    @reginapalmer6529 ปีที่แล้ว

    Thank you so much for this wonderful practice!

  • @faithcoombe3196
    @faithcoombe3196 2 ปีที่แล้ว

    I recently started building a morning routine for myself recently and came across your videos. I really like the pace and the meditation music. I was able to focus on the flow and my 3 yr old while she was hanging around.

  • @workouteveryday
    @workouteveryday 2 ปีที่แล้ว +1

    Hi Jessica, you provide a very interesting show for me, and also very useful for me. Thank you very much 😍🥰

  • @amandam.769
    @amandam.769 2 ปีที่แล้ว

    Such a great afternoon workout flow to restore that vibrant energy. Thank you for such a great flow!

  • @musicaparaler2139
    @musicaparaler2139 2 ปีที่แล้ว

    Thank you so much for this yoga class, the instructions were clear and the pace was perfect 🙏

  • @aliyaclare
    @aliyaclare 2 ปีที่แล้ว

    Peaceful energizing practice -- and thank you for cues that were just ahead of the transitions!

  • @Khusi278
    @Khusi278 2 ปีที่แล้ว

    Thank you Jessica 💓 . I want more videos like this. And happy international yoga day 😊

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 ปีที่แล้ว

    Thank you for this lovely way to wake up the body this morning💛

  • @svetasunshinee
    @svetasunshinee 2 ปีที่แล้ว +1

    I was worried this would be too challenging for me but I did it! thank you for inspiring me to do yoga in my daily life 💕

  • @ТаняЛуцюк-ц6ы
    @ТаняЛуцюк-ц6ы 22 วันที่ผ่านมา

    Thank you for this video, that’s a wonderful practice 😍✨🤩

  • @timlongo4071
    @timlongo4071 ปีที่แล้ว

    Thank you Jessica for this one!! I feel incredible and it was just what I needed.

  • @richsilvers1780
    @richsilvers1780 2 ปีที่แล้ว

    This is a great flow, simple, easy to follow, and energizing!

  • @Ladyoolia
    @Ladyoolia หลายเดือนก่อน

    Beautiful start to the day

  • @mollie9036
    @mollie9036 2 ปีที่แล้ว +1

    Jessica this was absolutely stunning!!

  • @n.mdavis
    @n.mdavis 2 ปีที่แล้ว

    This was an absolutely wonderful class! I actually did it at the end of my home-office day and it suited very well

  • @jimmyalhosani
    @jimmyalhosani 2 ปีที่แล้ว

    This is my first time I do this flow
    It flat good and nice fo start my day
    Thank you

  • @natalierachellouisesantana
    @natalierachellouisesantana 2 ปีที่แล้ว

    Happy Solstice! 🌼✨

  • @AC-jl7hb
    @AC-jl7hb 2 ปีที่แล้ว

    Wow this was fantastic! I feel reborn after doing it! Thank you!

  • @khrissyville7460
    @khrissyville7460 2 ปีที่แล้ว

    I love your classes. Thank you so much 🙏🏿🤍

  • @SaraCosta-pu1dz
    @SaraCosta-pu1dz 6 หลายเดือนก่อน

    Ho my God! So perfect! I feel amazing. Thank you só much❤

  • @LADYBIONIKA
    @LADYBIONIKA 2 ปีที่แล้ว

    I found You not so long ago, and I am loving your practice; I started with this challenge today and it felt amazing, I’ve doing yoga on my own for years, and it is always changing, but today it felt particularly good, thank you 🙏 for this. Greetings from Colombia 🇨🇴

  • @erikawhitesurf
    @erikawhitesurf 2 ปีที่แล้ว +5

    This was perfect to do before a day of surfing!! Thank you!

    • @M4miata
      @M4miata 2 ปีที่แล้ว +2

      That is so funny because I just asked Jessica to do a yoga video for us surfers yesterday hahah! I am feeling a little stiff from all the wipe outs 🤣
      Cowabunga from Southern California 🤙🏾

  • @af.flo_
    @af.flo_ 2 ปีที่แล้ว

    I feel so invigorated after this class. Thanks so much!

  • @balisandra94
    @balisandra94 2 ปีที่แล้ว

    It’s like i’ve felt every single inch of my body during this practice, it was wonderful, as always 💖

  • @craigquinn818
    @craigquinn818 10 หลายเดือนก่อน

    Thank you Jessica! Happy Holidays 💫🥂💛

    • @JessicaRichburg
      @JessicaRichburg  10 หลายเดือนก่อน

      You are very kind! Thank you! And happy new year ❤️

  • @lizdoyle
    @lizdoyle ปีที่แล้ว

    That was just what I needed and I'm really looking forward to day 2. Thank you 🙏🏽♥

  • @capucinebib7132
    @capucinebib7132 2 ปีที่แล้ว +1

    Great flow ! Thank you so much Jessica

  • @trantien1974
    @trantien1974 2 ปีที่แล้ว

    Thank you for your dedication and kindness!

  • @rrobertasouza
    @rrobertasouza 2 ปีที่แล้ว

    loveing this challenge already! thank you jess, much love

  • @haseenasheik8186
    @haseenasheik8186 ปีที่แล้ว

    My daughters love this ❤ thank you

  • @Suziie_25
    @Suziie_25 6 หลายเดือนก่อน

    this was amazing ❤ hopefully i can stick with the 15 days

  • @birolay5505
    @birolay5505 2 ปีที่แล้ว

    You are the best! Thanks Jessica. Very nice flow!

  • @sandioloffs1851
    @sandioloffs1851 2 ปีที่แล้ว

    Thank you Jessica! Just what i needed this morning🙂