Quick FUN Cardio Step Aerobics | Home Workout Video | Step Training | Learn How to Step Fitness
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- I'm so excited for you to try this quick-step aerobics workout with 3 heart-pumping sweaty sections. I've included some of my favorite moves like figure eight, grapevine, knee, side leg, ham repeater, and more! Focus on the lower body with toning and strength-building moves. I've also included a few optional higher intensity power bursts to help burn more calories in a shorter amount of time. It's easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot of calories.
I believe anyone can step, and created this workout with many options. Follow the moves that work for you and your goals.
Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts or keep it low impact. (Modified options are cued throughout the entire workout.)
This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.
Always love to hear from you. Leave me a comment and feedback! I'll be filming new workouts each week, so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
_ _ _ _ _ _ _ _ _
Become a Freedom.Fit Member!
freedom.fit/
Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.
Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from freedom.fit/
Buy Walk Across America Program Here: walkacrossamer... (Use Code to Save 50% Off: SAVE50)
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: amzn.to/3aHqjV0
_ _ _ _ _ _ _ _ _
Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
Let's connect!
Subscribe to my newsletter: freedom.fit/
Facebook: / jennyfordfitness
Instagram: / jennyfordfitness
Amazon Live Storefront: www.amazon.com...
It never gets old! Always a pleasure!
A great sweaty workout!
Du machst das so toll! 😁 Danke 🙏🏼🥇😘😘
This 20 minute step gave me a nice sweat 🔥🔥❤👌
I love this! As a mom of 4, sometimes all i can fit in is 20 minutes at a time. Thank you, jenny!
Great! This 57 yr old is getting back into Step ... this was great pace, great amount of time, and easy to follow! 💕
Such a great, fun step workout for busy days. I felt my energy boosted as I went through the combos. And you're right - it went too fast, so I went back and did the last part one more time.
This workout flew by! I absolutely adore how your workouts are fast but effective! Who knew 18-minutes could be so sweaty!? Thanks for another awesome routine! I cannot wait to see what else you have in store!!!
I love your quick workouts. I combine them with your weight workouts to make a perfect half hour workout before work. I also love your advanced step. Please upload some new ones soon! X
Thank you for providing a quick workout! Perfect for me when I want to get some stepping in but am pressed for time! You are the best, Jenny! I love your longer workouts, too. It’s always great stepping with you! Thanks for all your encouragement and great choreography.
OH my goodness! I was sitting there, Sunday am, enjoying my coffee and book. I paused, thinking, "my back hurts; I need to get up and move around" and then, BAM. New Jenny! Motivated now! Thanks!
Mighty Maeve oh wow! That's perfect! Great 👍 work! I love ❤️ that!
+Jenny Ford and yanno what? Whenever I don't feel like exercising, but know my body would be so happy if I did, I think, "C'mon, it's only 20 minutes." I get up, put one of your recent videos on, and have so much fun and feel amazing while doing it! I'm very grateful to you.
That's wonderful! Thanks Mighty Maeve! Love that!
I Love the quick work outs first thing in the morning! I’m able to exercise before work. Thank you so much!
That was a fun one! Absolutely love the quick combos: I can do one if time is short or combine a couple and get different workouts. Love the figure eights, grapevines, split basics, and variety in this one. Your creativity with the step is amazing! Keep 'em coming!
Mary Beth Pederson thank you so much! I'm so happy 😁 you're enjoying them!
Thank you for your wonderful short simple and easy to follow aerobics. It helped me beat my dislike for exercise, now Am getting my post baby body back
That's fantastic! Thanks Joy Ashi! 😃
my husband asked me if I had a good work? I told him it was great with Jenny Ford it's a mental and physical work out... I love it...
Hi Jenny, on your website you asked your participants about their "why?" My "why" was: I was overweight and therefore had high blood pressure, and nothing helped first. Then l discovered your exercises on Amazon Prime and youtube, and I've been practising for 3 months now, and, guess what? My blood pressure went down and I' ve already lost 5 kilos. I' m so happy and feel much healthier already. Many thanks for that!!😊😊😊
great job Susanne!
I did step when I was in my 20s and loved it. As a mom of 2 young boys, wife, and teacher I don't have time to get out to exercise. These short work outs fit in to my schedule and all I need to do is move the Legos, trains, and cars aside to make room me! I was wondering if you would consider making a short extra warm up and stretch video, and a short extra cool down with extra/ every possible stretch video. I was injured in a MVA 12 years ago and always seem to need more stretching and warm up. My main goal in doing step is to improve my range of motion, more stamina is an added bonus.
I'm so very happy to hear this +Kathy Naber - I love your great feedback too! Thank you! Those are great suggestions! 😀
I love step aerobics and I find your videos very easy to follow. Thank you so much for the great content! Keep em comin!
Lea Amber thank you! 😃 I will! 👍
Second time doing this video (yesterday and today): I was trying to figure out the technicalities of why I love this one and the two vertical step ones. I think what makes them fun (time flies!)--while still challenging--comes down to three things: the variety of quickly changing moves (my brain is fit now too, lol) that are easy to do with your queuing, the liveliness of it (my heart rate is bam-bam-bam good!), and of course, your supportive comments.
Mighty Maeve wow! Great feedback! Thank you! 😘
Thank you for these new weekly, short workouts! Lovely colored top you are wearing.
Hello Jenny, I loved this work out. Thank you for doing all these videos for us. I am very happy with your style. God job!!
Thank you for sharing all videos. I follow you 2 Times a week it S the pleasure moment after a working day 😊 i Love how you are motivating us, full of energy. Love you so much! Take care. Kiss from France ❤️😘
absolutely love your step workouts. this one was the perfect add on to my strength workout today. thank you Jenny. looking forward to the next one. :)
Hi Jenny! I just found your step workouts a little while ago and Love them. They have made me actually look forward to and get excited about exercising. Thank you!!!
Good quick workout for busy mums with a rare 20 mins to spare!
I am such a big fan of yours! Thank you so much for these terrific new workouts. I love step and these moves are super fun.
Marty Corfman thank you sweet lady! 😘
Nice sixth workout. Even in 12-2019 and 01-2020!
LOVE LOVE LOVE Your work Jenny Thank you please do more of these and with the grapevine and stuff similar great work out :)
Awesome, as every time, thank you so much, Jenny!!!!
01Bonnie03 you bet! So happy 😁 you enjoyed it!
Thank you so much this is Excellent ❤️👍🤾♂️
Whew Jenny, this workout still burns me minutes after 😅 thanks for the sweats 👍
Wishful wish you're very welcome! So pleased 😁 you enjoyed it!
Love this quick workout!
I love this one! Especially the figure 8. Thanks :D
Great little workout! I do one of our videos nearly every evening! Greatings from Germany Melanie
Love it!!!! Just right!
i love ur short workouts
i do it every day!!! :)
helena helenaa thank you! So happy 😁 you're enjoying them.
This fit in with my time constraints today and I’m getting fitter! This wasn’t very hard at all today! Added in a few minutes of extra steps in the end. Loved this tho!
Sam Swanson that’s so great! I love ❤️ that you are fitting in time to take care of yourself! 😘
Love this workout.
Thanks +Krista Goodwin 😃
That was fun! I loved the figure 8!
Amy J thank you! 😘
I really enjoy these quick, intense workouts! My only suggestion, and it's a nit-picky one, is that I would like it better if the aerobic bit lasted a full 20 minutes, before the stretches start. Of course, I'm not the one trying to time these things!! =D Thanks for continuing to make great workouts; I've said it before, but I owe a 10 pound loss this year to your step workouts!
Gypsi Bates that's fantastic! Congrats to you! I love ❤️ that so much. Great suggestion as well. Without boring you with technical issues too much, my camera cuts off automatically at 20 min. I try to do these quick workouts in one take and from the time I hit record, synch the music, get set up, etc it only gives me about 18 min to record. (Maybe more info than you were hoping for lol 😂) I'll definitely do longer workouts again sometime, so don't worry. 😉
I just love your weekly workouts, thanks so much for making them available! Just curious if you may be doing anymore Marching with Moves workouts in the future? :)
Lacey Powell yes definitely! Thanks for asking!
Wonderful! Thank you!
this was a particularly fun one, Jenny! I really like the combos!
Thanks Marty! 😊
I love it!!!
Lots of fun, but this was over much too quickly. I really enjoy your workouts - fun moves, great cuing, etc. May I give constructive feedback, too? I would suggest limited the times you say the sound "ewwww." (Not sure how to best spell that.) Thanks for your great channel!
Tiffany Blair thanks so much for your feedback. It's so very helpful! 😊
Call an ambulance because I think I was murdered! This was so fun! :) Amazing workout today! Wanted to workout but not for a long time and this fit the bill. Loved learning more stuff. Found it a little complicated since I’m still new. :) Loved this! Covered in sweat.
126 BPM but definitely working. 154
Any chance of a longer workout (45+ minutes) anytime soon?
Amanda Shelton I will be releasing my Step Across America on DVD, download, or Amazon in the new year. 😃 More info on my site here: www.JennyFord.com/step-across-America - I will also continue to put up other ones on my channel. Sticking to the Quick Workout format for the next little while... but love ❤️ to create longer ones too. Hope that helps.
Plz plz upload a shoulder workout. I can't get well defined deltoids no matter what I do :(
We just found you, Jenny. Hope you're still releasing content.
Good but need much more practice
Sorry this one was to fast for me.