Step Aerobics Basic with 3 Fun Combos | 35 Min. | Step At Home
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Join Jenny for a fun sweaty step training workout where we'll learn 3 amazing combos little by little. Get it done in a little over a half-hour, and end with a relaxing and refreshing stretch. Please subscribe to our channel. Thank you for your support!
Level: Basic
Description: Begin with a fun warm-up followed by 3 fun combos. Begin with a fun and simple warm-up, then move onto 3 fun combos where we'll learn moves like 4 knee repeaters, march on top of the bench, turn steps, kick cross kick repeaters, march or jog on the floor, L-step into across the top, hams corner corner with optional ham hop over and back. Cool down, and end with a quick stretch in 35 minutes. We'll go straight to putting them all together back to back. End with a quick cool down and stretch. Would love to know what you think, so be sure to leave me a comment below.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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6 to 7 years ago your videos helped me lose over 60 lbs... .. I got into a relationship and gained it all back plus more. Im here today, starting over and im scared but I will trust the process that helped me last time.
Thank you for keeping these posted ❤
A new Jenny workout!!!! Yippee!!!!
+akmm2 Thank so much! I'm glad you're excited!
As always challenging and so fun! Working out with Jenny in the UK!!
Good Friday morning workout! Love your enthusiasm Jenny!
Hi Jenny! I began using your basic step and marching videos about six weeks ago and have lost nine pounds! I love working out with your videos! I can follow your instructions easily and the work out is always excellent. Thanks so much!
+Gypsi Bates WOW!!!!! That's amazing! Congrats! Thank you for working out with me! And really, great job!
Hi Jenny.... love this, going to do this tomorrow. Don't do the stepping that long. Learn a lot from you. Thank you. 🌸🌼🌺🌷
Greetings & love from The Netherlands. 🇳🇱
Dear Jenny, I do this again and again and love it each time. It's one of your ever best compositions! I hope you would be creating more of them!
Hi Jenny,I'm a lady over 50 and I've tried so many different exercise routines,I don't tend to stick to them,but I tried your step videos and I absolutely love them,I enjoy doing them and I think you're amazing,Thankyou.
Hi Jenny! I just figured out how to comment on your videos. Lol! I just wanted to tell you how much I love and appreciate you! Your step videos are everything! I told myself..."this year I will begin working out!" I've had gym memberships for years, but I had a son, although he's 10 now, his social life keeps me busy, so I hadn't worked out in years! However, I remembered how much I loved Step Class when I did, so I bought the original step! I'm telling you "this bench and YOU" have CHANGED MY LIFE! I do at least 1 video every morning and sometimes at night! Every time someone compliments me, I tell them about my BFF "Jenny Ford!!" You're AWESOME! 😘
+blacksuperwoman Thank you so much! Your comments absolutely brightened my day! I'm happy to by your BFF! =) xx
Thanks Jenny, absolutely great step work out. Patience from South Africa
Thanks so much Jenny. I did step aerobics for years through the 80s into the early 2000s. However I had to stop due to my heart function (congenital defect to my aortic valve). Had open heart surgery April 2015 to get a replacement valve. Been walking but wanted to do step again. Your basic routines have been wonderful. I am able to get through them, am a sweaty mess but feel great. My body is getting toned again and I feel energized. I really do appreciate it!!
Wow, I'm so very impressed with all you've been through JM Culbreath, you're truly an inspiration. I'm also so happy you've been having such great success with my basic step workouts. Keep up the great work! Wishing you continued success and happiness!
I thank God for my Jenny Ford. I was diagnosed with CHF and pre diabetes two years ago. Decided to loose weight and get myself back in shape. Doing your step aerobics and marching tapes plus giving up sugar and flour I've lost 105 lbs. Thank you and God Bless.
I live in the Pacific Northwest. With Covid 19 and all the smoke we've been experiencing, I bought a step to help motivate me to maintain my exercise routine. Then I discovered Jenny Ford's step workouts, and I love it! After about 30 min, I am dripping sweat and have earned over 3,000 steps! Her positive energy and the way she helps me to work my body has also been beneficial for my mental and emotional health. Thanks!
Great Friday morning work out!
Mid week workout! Nice and sweaty!
Finally got around to doing this workout!!! Wowzers...Jenny has done it again! Worked up a real nice sweat.. Thanks Jenny
+Tywana Sutton yes! Nice work! I'm so glad you enjoyed it! Thank you!
Excellent routine - thoroughly enjoyed it 😁😁
Fun fun fun Jenny Thanks
Thanks for the sweat Jenny, your step classes are the best ever made! Not only do I work my muscles, posture and balance, my neurons are working as well with you!
Great workout. Nice to see some new moves that are a bit challenging. I'll get them next time. I love the length of the work-out too. Good sweat happening here.
Thanks Jenny
+Jennifer Cromwell Perfect, thanks so much! I really appreciate your feedback! So pleased you got a great sweat too! Nice work! =)
Love working out with you!!! I keep getting stronger with each workout!!! My endurance is building and making me feel amazing!!! Thank you!!!
I never get tiredof a Jenny step workout, always workouts to match your mood and fitness level. Sporting a very small injury so not doing my advanced step workouts at the moment, but this is my great go to workout!
This is way way better than any gym
I love the new step video! Can't wait for more fun videos!
+sharon aguilar Thank so much! Hope to have the next one up in a week or so. =)
Tried this workout 2 months ago. Could barely do 15 minutes before having to stop. Now, got through the whole thing, worked hard and feel fantastic.
Seriously!?!? That's so fantastic! Great job!!!
Stand up in the morning, having breakfast, looking on you tube....something new???? OH! YES! SOMETHING NEW!!! And now I'm sitting in front of my computer with a big smile on my face !!! :) A good start for the day, Jenny! I will try this today and by the way : the trousers are so crazy-cool !!! ♥
+Ina Veganersen I'm so glad you're happy about this new workout! You seriously just put the biggest smile on my face with your post! ♥♥♥ And thanks! I wondered if my trousers were a little crazy to wear! ;)
+Jenny Ford I forgot to mention in my post about your pants! I love them!!! :)
So great!!! I can't wait for more!!!!!
Jenny Ford is the BEST!!! She has a wide variety of cardio and other workouts. LOVE Jenny Ford!!!
Excellent work out!!! Thank you very much!!!
You're very welcome Rose Marie! ❤️
Wonderful way to workout while shut in! Love your videos!
shadowmary1212 thanks 😊 I think you’d really enjoy our Step Across America Program found on our new TH-cam channel here: th-cam.com/play/PLUs3isqhsCMQhP3n88ajMjgwTr2uR0w8p.html&feature=share (I’d be so grateful if you’d subscribe!)
Jenny ,
I absolutely love the way you teach step ! Your uplifting , encouraging, and very motivating! This step video is by far my one of my favorites !
So much fun !!!
Keep up the great work Jenny !!
I love stepping my way back into shape with you leading the way !
Thank you so much !!!!
Rainy day workout!
Had fun! Thanks Jenny
Jenny I love your step workouts. I've never done step before and I've been exercising for 34 years; now at 57 I've started doing your step workouts and I'm hooked. Thanks so much for great beginner workouts that are easy to follow and understand. Rosa
Thank you Rosa! I have some new step workouts coming out soon.
I finally got ham hop! I feel like I can conquer the world today. Thanks Jenny. You are the queen of the combo!
I used to do Step many years ago and am now getting back into it. I recognize now that it can be hard to find anyone that teaches Step classes any more - even at local gyms. It is SO great to see all the different Step videos that you have! I love Step and I love the fact you have shorter time frame workouts - 30-40 mins.....that is awesome! I hope you will still do more this coming year - with good intensity for the shorter workout time, like how great this video is. And then I see you have longer workouts too, which is awesome for days when I have more time. I have only one suggestion (hopefully positive critique) - to provide a bit more gradual (off the step) warmup - just a thought.
Thank you so much for providing and sharing such wonderful programs. I look forward to trying more of your Step workouts! YAY! I'm so happy to have found you! :-)
Me too
Dee Dee Barbour that’s great feedback! Thank you for taking the time to write!
Can't wait to do this one :) Thank you so much Jenny :)
+bayerngirl63 it's my pleasure! =)
Being unable to work during the Covid-19 pandemic, I have the opportunity to exercise more, but there are no gyms open in the UK at the moment. Luckily I still have my old step from the 1990's and I am so grateful for your videos. I had forgotten what a fantastic workout step is, and you can do it completely low impact and still get your heart rate up. I started with video number 1 to remind me of the basics and within 2 weeks I was doing this one with my step on a higher level.
I started step class when I lived in a larger area that had a large group fitness following. When I moved home I am not able to find a class at the YMCA. I found your videos about a year and a half ago and I am SO happy I did. I really miss the community of group fitness classes, but your workouts have made it so I don’t give up on step just because no one is next to me- this video has been my favorite so far. It was so fun to learn new moves and push myself to a sweaty mess! Thanks again!
so good to see you back!! Thank you
+Blima Spetner You bet! Glad you enjoyed stepping!
Just bought a step. Great workout. Easy to follow
I'm a yoga instructor but have recently found your videos very fun and challenging. I've tried various other instructors for step workouts, but yours are by far the most inviting, accessible and leave me feeling bright and fit! Thank you so much for this channel! You are great!
Wow! Thank you so much Lora! I'm very touched by your kind words. Thank you for taking the time to post, and for working out with me. Much love! ❤️
Yay Jenny!!! Looking forward doing this tomorrow xo thanks again
+April Santiano Wonderful! So pleased you found it! =) Hope you enjoyed it!
Thank you Jenny for your positive attitude and support for whole health and wellness. A request for kickboxing step workouts. i love KB and i love your stepping. Might you consider combining? :) thank you
That was much fun!Thank You for sharing 👍Greetings from the Lockeddown Netherlands🤗
Groetjes ook uit Nederland:)
Jenny, i really enjoyed it. I started your lessons during lockdown, thank you!
@@tamarap3 Wat leuk👍
Thank you Jenny for this video!!! I was in a bad place for the last 2 months and put on over 20lbs during that time. Today I decided to come back to the place that I always had fun and saw you had new videos. This was the first one I've played in a long time. It has also been the first time I have smiled in a long time. Thank you, thank you, thank you. My goal this week is to do this video once a day. Then I will see where to go from there.
Great workout. Thanks so much Jenny!
My legs got a great workout. Bit nervous about ham over lol. If I fall ...not many soft places to land.love the alternatives.
Ah, will need to try this workout this afternoon, but I just wanted to say, "Yea"!
+Gail Pickens-Barger, E-RYT Sounds so great! Let me know what you think. ;)
Great workout thanks
Im going to do this tomorrow... so excited!!
Great workout with a couple of new steps !!
Thanks Jenny! Its easy to keep up with! Its also easy on people with bad knees too! Go girl! Keep em coming.
I loved loved loved the workout! It was simple enough for me to follow but tough enough to keep my heart rate going strong! It's like having a personal trainer. :-)
+JoAnn Hammen That's so fantastic! I'm so glad you enjoyed stepping to my new workout! =)
Great as usual! Nothing is better for me than the classical step, and you are a master in the field! Thank you!!!
Just did this workout and it was awesome! Keep them coming!
+jennb321 Thank you! I'm so glad you enjoyed it! More coming soon! =)
I loved this one. I am looking forward to the rest of the year. 😊
+Angie S Thank you! That means so much! I am looking forward to it too! ;)
You have given me back my love for step. You and I have been going strong since July last year. I am truly happy I found your channel.
+Angie S Oh wow!!! That's so fabulous!!! You just seriously made my night! xx
Love love love your videos - I do them each morning - thank you! Best step videos!
I have picked up your Step routines now for the last few weeks ready to get fit to go back to work and am loving it. Your instructions and combos are great and helping me to build up my stamina and co-ordination. Hoping to build up to the Intermediate classes as I carry on with this over the next few months.
Massive thanks for a motivating and very mixed set of steps.
I have always enjoyed step work outs, its so much fun following you Jenny since I started working out in my own home I have regained my stamina and feel energetic- thank you! You have also taken me on your travels, Hawaii, Aspen etc.
Bank Holiday Monday Step with Jenny....Great!!
I am working through all your workouts and having lots of fun mixing them up. Can't believe I haven't done that one sooner. That was a lot of fun. Thanks Jenny!
+bayerngirl63 Thanks so much! I'm so glad to hear you enjoyed it!
Feeling sweaty in Nottingham UK!
Thank you Jenny! I'm so excited to try it :D
+Liliana Gomez You're very welcome!
+Jenny Ford :Hi Jenny Im Hj I love your aerobic can you geve me you call phone Just because talk with you in the wathsapp thank you so mutsh
Loved your workout. Even though it's 2020 that was intense for me. I'm glad I found you, you can bet that I will purchase your workout program. Thanks!
Wow! That was hard but so fun! I haven't done step aerobics in years and I had forgotten what a serious workout it is. Thanks for kicking my butt and making me feel awesome Jenny!
Jenny...your step aerobics workouts are amazingly simple, yet challenging! Keep em coming and your are a great motivator to exercise!!!!
Thank you Riene, I really appreciate your feedback. I'll keep them coming for sure! =)
Jenny you’re the best. You’re positive and encouraging and fun. I love that you don’t tell me I’m awful cos I’m overweight. Some fitness instructors do that which sucks. Instead of putting me down you lift me up. Thank you 😊❤️😊
Hey Jenny, I wanted to thank you for all of your step aerobics and for all the effort you've put into this. Thanks to you I've discovered that step workouts are my favourite, I feel fantastic and excited to exercise and they keep my body in good condition. As long as I stick with your step workouts, I'm not a coach potato anymore :) Keep up the good work, you're a wonderful person and it's very nice to exercise with you. Greetins from Poland!
Thanks for the sweat Jenny! Think about the kick-boxing?! That is total body! Like your style! Cause you're real not some fitness model!
+Theresa w thanks so much!
LOVE your workouts, Jenny!! This was SO fun!! If you take suggestions, I would love to see more routines that incorporate weights as well. And one other suggestion - please post more often!! I need my step/Jenny fix!! :) :)
+Lauren Coakley Thank you! I really appreciate your suggestions too! I will definitely be posting more, so excited! =)
Yes!!! Longer video next! I love them😊
+stephenswithPH Wonderful! Thank you so much for your feedback. =)
I am loving all your work outs! I could barely do 15 mins at first 2 weeks ago but now am feeling pumped and much fitter! I use to do step 20 years ago and loved it then and still love it now! Thanks so much for posting your videos!
Loved the workout. Very easy to follow not overly complicated.
Love the new moves. I really liked that kick and cross the leg move. Thank you so much Jenny!!!
+Laura Schmuck You are so very welcome!
Oh I will definitely being trying this one tomorrow!!! Super excited! Thank you so much Jenny for all your time and effort!
+CurlyKye absolutely my pleasure! Hope you enjoy it!
Loving this during the quarantine! Working my way through all your videos.
Thank you so much
Thanks for a great new basic workout... Might become one of my favourites! The way you're introducing new "complicated" steps to beginners like me is just awesome, Jenny. Love from Germany :-)
+Julia Ole I'm so glad you enjoyed my newest step workout, and that you felt successful! That makes me so happy! Sending my love right back to you! =)
Loved this.
As always, feeling better, more energized and less stressed afterwards! It feels great to be encouraged throughout the workout. : D
+illiteratefool that's wonderful! Thank you so much!
So glad to have found your step classes.....they are amazing...thanks...💞
Super workout ! I am currently doing all your beginner/basic videos, but this one is my best prefered so far. Fun, a little bouncy, and sweaty ! Thank you Jenny.
Fun new workout! Thanks!
+Jenny McKenzie you're welcome!
such a great step workout fun but not too complicated and am i ever sweating, so glad you have so many different step workouts to keep things interested. I love step and your personality is just so fun. keep up the good work
Great work out Jenny!
Dear Jenny--Thank you so much for this new, fun and cardio-respiratory conditioning step workout! I felt I got a lot accomplished in a relatively short period of time :) It's so exciting to see a new video from you!
+Cynthia Fry That is wonderful! I'm so glad you liked it. My goal is to post more workouts for everyone this year. Already been putting together the next one. =) So nice to hear from you!
Hello Jenny, I have been a follower of yours for the last 6 years and just so you know you have been part of my everyday routine. Thank you for all the work you do!!! xoxo
Thanks for your
I'm following in the 🇪🇬 Egypt
Just found this routine...now all set to start my day! Thank you Jenny!
This routine is amazing! Fun steps and great cardio! You are the absolute best Jenny Ford. I love working out since discovering you!
Awesome workout! Great for a Saturday morning pick me up and ready to start my day😊 thanks Jenny!
Great job!
I love your step aerobics, easy on my knees and gives me tons of sweat 😅😅😅 two thumbs up for you 👍👍 and an OK sign as well 👌
+Wishful wish Thanks to much! Glad you enjoyed it!
thank you so much Jenny !!! nice work out and i see you are in a new place :) God multiples your generosity in billions and more goodness . Blessings
+Lucero Barina Thank you! That's very kind to say!
Joepieieieieie, deze vind ik echt te gek zeg, verveeld niet, lekkere bewegingen, en Jenny jij doet het echt ontzettend fijn, ik train wekelijks op jou workouts op youtube, dank dank dank
I just love this workout! I added some bigger, more plyometric moves and got an even higher calorie burn than usual! Great start to my day! Thank you, Jenny!
That's fantastic Marty! Great work! Thanks for the feedback!
+Jenny Ford it is so cool that you answer these all the time! makes me feel like I have you as a personal trainer! And, on that note, is there a way to thank you financially without downloading videos? I just like to do the streaming ones in you tube but would like to "subscribe" with a periodic donation.
I love the athleticism of this workout, Jenny! I even add some split basics in combo one just to make it more fun. Combo three makes me laugh, though: every time you say "ham hop" my mind thinks "ham hock" and I start laughing. :)
lol Mary Beth! That made me laugh!
Thank you Jenny! I've done this workout with my new step and loved it! You are so good at explaining each move!
Great workout!
+Biznetzy Thank you! =)
great workout.
Awesome step workout! Thanks Jenny, you rock!