Beginner Step Aerobics At-Home Workout | Washington, D.C.| Step Training Sweaty Fitness | Jenny Ford
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- เผยแพร่เมื่อ 19 ก.ย. 2024
- Have you ever been to Washington, D.C., in July? Wow! That was hot! I suffered a bit of heat exhaustion after filming this one! This is a great beginner step workout where we'll do foundational step moves and add fun arm patterns when comfortable.
Description:
Get moving with a great step aerobics workout right in front of the Washington Monument. Begin with a fun warm-up. Then move through three fun step sections. Foot patterns remain simple, but you can add fun arm variations once you feel comfortable. A quick cool down and stretch are included at the end.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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Oh yes...............i finished the workout. I was tired by the 3rd segment but then i thought when Jenny is doing it why can`t i too! Thank you for this sweaty good workout. I used to do step aerobics years back.Got back to it only very recently. Your style of step aerobics is suiting for me.
Just found your channel! Better late than never, right?! Love your step classes! Thank you for leaving them up 😊
Gracias Jenny, por todos los videos que subes!!!!!!!!!!!!!
Just this morning found you for the first time. It's a new day. I'm ready to begin my journey back to strength and wellness after a 60 lb weight gain since last August. Worked from home, sitting at my desk, baking in between etc.
Here we go!
Theses under 25 minute workouts are perfect for my day. Lots of fun, thanks.
Thanks for this sweaty new exercise! 😊 Although I' m more on a basic to intermediate stepping level, I'm thankful for this new training unit, especially because of the fun arms! 💪💪
I will give this a try this evening, by using small dumbbells for the arm-movements as an extra training.
Once again, I'm really happy about having found such a fabulous and sympathetic instructor. Stay as you are, Jenny! 💟💟
I just recently discovered you and your many varied workout videos. As a 56 year old girl getting back in shape I appreciate the many choices. I have lost 10 pounds in 8 weeks and I know moving my body is the only way to do it. Thanks again for such motivating words and attitude and instruction.
Thank you, great workout💜💛💗🧡💙💚💖❤❣❣❣
I'm loving your workouts during COVID-19 shut down/working from home. I've been doing them for about 6 or 7 weeks. I use to make it only 8 minutes before pausing for a break but now I can go up to about 12-15 minutes before a pause break. I feel in shape and I don't breath as hard when exercising and I've loss 9 pounds in 8 weeks.
Thanks for this great workout! Sometimes, especially with the step, I feel like some of the 'beginner' workouts aren't really, and all the complicated steps are overwhelming to me. Not this one, this was perfect! Great workout with varied moves that even we thoroughly-uncoordinated can take a reasonable stab at performing. I needed a few quick water/catch my breath breaks, but feel very accomplished I got this done today. I will be back!
For beginners, great place to start with a very encouraging instructor.
I really liked the pace, and knowing how far we are is helpful. Saved this one
This was great! Basic but very effective. Loved it!
Hey Jenny! Greatings from Germany! This is my absolutly favorite video. I realy like the work with my arms in combination with simple foodmoves. Whis it would be even longer 💪 I‘m so glad that I found you and your fantastic workouts. I lost 20 lbs by now with your help. Trank you so much, you are the very best!!!
Simone K. That’s fantastic Simone! Thank you for sharing your successes. I would love to feature you on my website. If you’re comfortable, I’d need a few sentences from you on how you lost weight, any advice you could share for others, and pictures of yourself. Email me if you’re interested... contact@jennyford.com 🙏 thanks and congrats!
Great workout Jenny! Love the arm movements. Thank you for sharing.
Jenny, I love your routines. They are consistent and because of that, they’re easy to follow. Thank you!
Pro trick: you can watch series on Flixzone. Been using them for watching a lot of movies recently.
@Kasen London Yup, I have been using Flixzone} for since november myself =)
@Kasen London yea, I have been watching on Flixzone} for years myself =)
Thank you! Enjoyed doing this workout this morning. I completed 1/2 and am going to work my way up to full workout. Very encouraging 👍👍
Started my week off right with a good sweat! Thanks, Jenny.
Congrats on 70,000 subscribers, you deserve it and more
Awesome, done this one a few times.. its great for when you dont have the brain working in order to do the combinations... I love that i have still had a great workout.. Thanks Jenny
Amei...muito bom
Brasil também assistindo 😍
I really like this pace!
Thanks for workout, from England. Love the good explanation into different moves, I need to find a more advanced lesson that you have done. I miss step classes at the gym
I have been doing your workouts for about a year now (you inspired me to buy a step 😁) and have moving on to intermediate routines...but this one with all the arm movement got me good!! Phew, I am beat! Love everything you do 💚💚
That was so fun...I loved👍👍❤
Thanks, Jenny!
Yay! Thank you for this!
Great work out!
Wow....u r killer trainer...thanx for sharing
me encanta, super
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Don't know if it's just me but the video quality isn't that great, it's kind of blurry. All your other outdoor videos are sharp and high definition quality. Regardless, a great workout as always.
Mita Majumdar thanks so much! I think I must have uploaded it at a lower quality by accident. Good eye! But glad you enjoyed it regardless. 😀
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