Excellent intermediate step cardio workout - logically layered with clear audio. Thank you for keeping step aerobics alive, Jenny. It's my favorite fitness format, but so rare to find live. So your channel is such a blessing to me.
Second time around, I was able to do all of the higher impact moves! I feel so accomplished, I’ve come so far from taking breaks during your 30 minutes step workouts, and I made it through this intermediate level workout with no breaks!! Thank you so much!!!
Jenny! SO happy to find you! Step aerobics have been my FAVORITE workout since the 80s, but good routines are all but extinct these days. Such a blessing you are! THANK you SO MUCH! :)
I'm swetting but still smiling. Thanks Jenny!!! From Lilian in Coronatime, so I work out in my laundry room. Ordered a step today, happy. You are a treat for me
I am from India, I loved your workout, I am a psychology counselor, I have to tell you its like a therapy, midst workout there is no time to think other things, the combos are brain storming too..hats off..😍
Love this one Jenny. I have been doing step since Gin Miller first introduced it. I have stepped with Cher, Jane and The Firm. All in my home ,of course.I discovered your You tube videos in 2015. I have also done your marching work outs while traveling. Thanks for keeping Step alive. Three decades and still sweating with Step.
I love this workout...great breakdown and clear audio. Thank you Jenny Ford for a great cardio step workout. Glad I found my new favorite work out. I could be so tired but knowing i can follow along make me work out even at 10pm. Thank you so much!
As a long time (35 year) stepper & no gym in my rural town, I greatly appreciate your step videos. This video is especially wonderful with the options. Thank you & keep them coming.
I love this video. Being home all the time gives us newly retired something to do with our time. It reminds me of the good old days of step aerobics. Thanks.
Anyone else think of Jenny every time they say "feels good" ?? Love the stretches at the end of your workouts -- I always feel like I earned the stretch!
Fantastic job Jenny! Your cueing is top notch, your music and voice are the perfect level and it is an absoute pleasure to do this video. 10/10 girl! Thank you so much for posting. It is really hard to find a good step teacher online.
Great workout. Love step aerobics. Your routine was clear and very easy to follow. Will be trying out your other workouts during lockdown. Thank you Jenny!
Getting ready to tie my shoes. Can't wait. Jenny is amazing! I always get a great workout with her. SO many options and such a great teacher. I love the talking during the video too. I just can't say enough great things.
I remember when this one came out! I did it again today and remembered just how much I love the pacing!! Things get crackin' (we move out of the basic moves) right away and you really don't spend excessive time on easier moves before presenting more challenging options throughout the whole thing! Thanks again, Jenny! This one's fun!
Great way to start my morning. Not only a great body challenge but a mental challenge too. You have great energy and a great way to encourage people during the workout. Thanks Jenny.
I love step workouts !!:) 40 minutes go so quick !!:) work well for whole body but for me specially for legs !!! Please keep posting more and more workouts !!! Thanks so much !!!!
This a great workout. I have been doing step since it was invented. During lockdown, I bought a step and have started taking Jenny’s classes on TH-cam. It’s different at home since we face the instructor rather than follow her and there are no mirrors to see what is going on when we are not facing front. I find this intermediate level workout perfect and pair it with a 10-minute ab workout. The forty minutes on the step with Jenny fly by whereas the ab workout seems to take forever.
Love all your step workout. Please keep it going. Love how you easily explain the steps. Please continue to make more step workout. It so hard to find step exercises anywhere. Thank you for your channel.
Great cardio workout! Cues were easy to follow and instructions were very clear. I have not done step aerobics in several years, but this was the perfect class to jump back in to as an advance/intermediate workout. Challenging yet easy to follow. Definitely coming back to this one!
This workout is one of my favourites because it's not too difficult, the moves are good and best of all it gives me a good decent sweat! I'm working through all your workouts Jenny. Thanks.
이 영상을 1년동안 수없이 하고 있어요.너무 훌륭한 루틴입니다 👍 이 정도 수준의 스텝 박스 영상이 많이 올라왔으면 좋겠어요 공복 운동으로도 큰 무리도 없으면서 땀이 샘 솟네요 운동하고 나면 기분이 너무 좋고 뿌듯합니다 intermediate level 스텝 박스 영상 많이 부탁해요
Did this for the first time today Jenny to start to get fit over my summer holidays! Didn't make it all the way through without a couple of stops, but hoping to keep going and improve my cardio over the next 6 weeks. Thanks for such a great routine.
Just got back into step. It's been about 5 years. Found all your step videos and I'm hooked again. Your choreography is so so clever thanks for continuing to keep step alive. I know this is an older video, but still does the job.
Geez I love these combo ones Jenny. I wish you would do more. I have moved to other step instructors because they are posting new ones regularly, but I sure miss your instruction. I returned to this one today after about a year. I learned to step from your instructional videos and I am so grateful! Thank you for all you do to help keep the world fit. 🇨🇦🥰
Excellent!!! Once again! Thank you for your step videos! Step is my favorite of all time. I am so happy to see that you are keeping it alive! Can't wait to see what is next! I liked that this was around 40 minutes which is a good time for when I need to do workouts before I go to work.
Just tried and finished this one. I appreciate the clear directions and repetitive-build-upon moves! And as stated in the title, I was 'super sweaty' when I finished. THANK YOU! :)
I have been doing your various workouts for a few months now. You have such a warmth about you and I love the encouragement. Dude, you are seriously kicking my ass.
well this is the 3rd online step workout I have done and it is great! I knew most of the moves from my leisure centre classes but a few were different which was good. I can honestly say I have had a great workout and will be doing more again with Jenny Ford. So easy to follow and good communication!
my favorite of all...but love each one! Jenny, I was wondering where you have been and I just read about the loss of your son. I am so very sorry. I hope you will be able to come back and start teaching us again with your wonderful workouts, but for now I hope you are caring for yourself in ways that bring true peace and healing. Much love to you and yours.
Loved this workout, Jenny! I always enjoy your enthusiasm and positive spirit! I’m so glad to have found you 3 months ago! I wish it would have been sooner! ❤️. Heal up quickly! I’m sure I can speak for many and say you’re missed!
This is a great workout, great fun and very efficient in building strength, coordination and cardio performance in a relatively short period of time. I still think step is the optimal workout! Thank you--would love more!!
Thanks Jenny!! Love your choreography. I've been teaching for over 30 years now and use to teach all formats of step.. They decided to add it back to our morning schedule with me teaching it and the members are loving it. Came to TH-cam tonight to get inspired by other ideas and can't wait to try these out on my members tomorrow. Thanks again.
I loved this video and did get super sweaty! I'm a beginner and did get a little confused at times during the combos, but you explained the exercises so well that I did much better than I expected. I also appreciated the encouragement throughout the workout. Thank you!
Loved this! Thanks, Jenny. I appreciate it when you post the bpm...please do that for all your new ones, if you can. It is a great planning tool. I hope the new year will bring more intermediate workouts.
Covid stay at home savior. Great work out, (a big sweaty mess) only wish it was a wee bit longer - now that I got the hang of all the steps. :-) Thanks Jenny.
Thank you so much for a new step workout Jenny! Can't wait to do this tomorrow morning! Looking forward to sweating with you. Love the different music too!
Loving it! I was looking for something I could do at home alone during Covid times and was so glad to find your workouts. They’re well planned out and you are very articulate and give enough head’s up of step changes. Not only am I having fun, but I’m finding that it’s boosting my metabolism!!!
Excellent intermediate step cardio workout - logically layered with clear audio. Thank you for keeping step aerobics alive, Jenny. It's my favorite fitness format, but so rare to find live. So your channel is such a blessing to me.
I agree
Completely agree with you no zumba no other cardio are not so effective and cool as STEP!
@@kseniyabalci Fully agree!!
totally agree.Step is where its at. Such a great workout. And it goes so fast because you use your brain too
These workouts are TIMELESS! I love all of them! THANK YOU Jenny!
Love the way you structured the workout! Thank you!
This was super fun! Keep the more challenging ones coming 👍👍
Second time around, I was able to do all of the higher impact moves! I feel so accomplished, I’ve come so far from taking breaks during your 30 minutes step workouts, and I made it through this intermediate level workout with no breaks!! Thank you so much!!!
Jenny! SO happy to find you! Step aerobics have been my FAVORITE workout since the 80s, but good routines are all but extinct these days. Such a blessing you are! THANK you SO MUCH! :)
This is my favourite choreography! Thank you Jenny!
I'm swetting but still smiling. Thanks Jenny!!! From Lilian in Coronatime, so I work out in my laundry room. Ordered a step today, happy. You are a treat for me
I am from India, I loved your workout, I am a psychology counselor, I have to tell you its like a therapy, midst workout there is no time to think other things, the combos are brain storming too..hats off..😍
Love this one Jenny. I have been doing step since Gin Miller first introduced it. I have stepped with Cher, Jane and The Firm. All in my home ,of course.I discovered your You tube videos in 2015. I have also done your marching work outs while traveling. Thanks for keeping Step alive. Three decades and still sweating with Step.
I love this workout...great breakdown and clear audio. Thank you Jenny Ford for a great cardio step workout. Glad I found my new favorite work out. I could be so tired but knowing i can follow along make me work out even at 10pm. Thank you so much!
As a long time (35 year) stepper & no gym in my rural town, I greatly appreciate your step videos. This video is especially wonderful with the options. Thank you & keep them coming.
Hey Jenny! This probably one of my fav step routines--so fun! Thanks for keeping us moving. :)
WOW! That was fantastic :) Thanks for all you do, Jenny!
Great workout. The combos are fun and keep it from being boring, which helps a lot for me!
Super shweaty! I look forward to kicking it up a little bit more next time! Thanks for all the great work outs Jenny!
I love this video. Being home all the time gives us newly retired something to do with our time. It reminds me of the good old days of step aerobics. Thanks.
Anyone else think of Jenny every time they say "feels good" ?? Love the stretches at the end of your workouts -- I always feel like I earned the stretch!
Fantastic job Jenny! Your cueing is top notch, your music and voice are the perfect level and it is an absoute pleasure to do this video. 10/10 girl! Thank you so much for posting. It is really hard to find a good step teacher online.
Great workout! Please make more like these in the range of 45-60 minutes. Thanks!
Such a fun workout! Love it, Jenny!
excellent step workout - good routine, pacing, and cardio
Great workout. Love step aerobics. Your routine was clear and very easy to follow. Will be trying out your other workouts during lockdown. Thank you Jenny!
I think this is my favorite step workout of yours! Please do more of those sweaty cardio exercises! My body loves them!
I love this routine! Hoping you will do some more intermediate 4-combo with weaves in the future, thanks so much!!
Getting ready to tie my shoes. Can't wait. Jenny is amazing! I always get a great workout with her. SO many options and such a great teacher. I love the talking during the video too. I just can't say enough great things.
I remember when this one came out! I did it again today and remembered just how much I love the pacing!! Things get crackin' (we move out of the basic moves) right away and you really don't spend excessive time on easier moves before presenting more challenging options throughout the whole thing! Thanks again, Jenny! This one's fun!
Step is my favorite cardio. Love your videos! No one offers step where I live so I have to TH-cam. You're the best! Thanks!
Jenny you are great! Thank you for my returning to STEP!
Two years later and it still hits the spot!!! Thank you for an amazing workout! I’m drenched in sweat!
years into it, I still love doing this workout. You are GREAT!
Great way to start my morning. Not only a great body challenge but a mental challenge too. You have great energy and a great way to encourage people during the workout. Thanks Jenny.
That made me so happy! I miss those old step classes I used to do! ❤️
I find myself always coming back to your videos, clear directions makes all the difference in a step work out thanks
Great workout. Missed a few steps but overall a simple workout to follow. Thanks Jenny
Love a workout that gets the heart rate up and break a good sweat that's doable!
I love step workouts !!:) 40 minutes go so quick !!:) work well for whole body but for me specially for legs !!! Please keep posting more and more workouts !!! Thanks so much !!!!
This a great workout. I have been doing step since it was invented. During lockdown, I bought a step and have started taking Jenny’s classes on TH-cam. It’s different at home since we face the instructor rather than follow her and there are no mirrors to see what is going on when we are not facing front. I find this intermediate level workout perfect and pair it with a 10-minute ab workout. The forty minutes on the step with Jenny fly by whereas the ab workout seems to take forever.
first time doing step aerobics in at least 12 years. I really enjoyed this workout. great cues and transitions.
Love all your step workout. Please keep it going. Love how you easily explain the steps. Please continue to make more step workout. It so hard to find step exercises anywhere. Thank you for your channel.
Great workout! Fun, good progressions, and intermediate. Thanks Jenny!
Great cardio workout! Cues were easy to follow and instructions were very clear. I have not done step aerobics in several years, but this was the perfect class to jump back in to as an advance/intermediate workout. Challenging yet easy to follow. Definitely coming back to this one!
Love this! Step is my favorite! Always gets the heart rate up, and also fun!
This workout is one of my favourites because it's not too difficult, the moves are good and best of all it gives me a good decent sweat! I'm working through all your workouts Jenny. Thanks.
이 영상을 1년동안 수없이 하고 있어요.너무 훌륭한 루틴입니다 👍
이 정도 수준의 스텝 박스 영상이 많이 올라왔으면 좋겠어요 공복 운동으로도 큰 무리도 없으면서 땀이 샘 솟네요 운동하고 나면 기분이 너무 좋고 뿌듯합니다 intermediate level 스텝 박스 영상 많이 부탁해요
Did this for the first time today Jenny to start to get fit over my summer holidays! Didn't make it all the way through without a couple of stops, but hoping to keep going and improve my cardio over the next 6 weeks. Thanks for such a great routine.
Loving the sweaty workout!
Just got back into step. It's been about 5 years. Found all your step videos and I'm hooked again. Your choreography is so so clever thanks for continuing to keep step alive. I know this is an older video, but still does the job.
Geez I love these combo ones Jenny. I wish you would do more. I have moved to other step instructors because they are posting new ones regularly, but I sure miss your instruction. I returned to this one today after about a year. I learned to step from your instructional videos and I am so grateful! Thank you for all you do to help keep the world fit. 🇨🇦🥰
Haven't done step in years...this was amazing - thank u for posting!
I come back to this work out again and again! Thank you!
Excellent!!! Once again! Thank you for your step videos! Step is my favorite of all time. I am so happy to see that you are keeping it alive! Can't wait to see what is next! I liked that this was around 40 minutes which is a good time for when I need to do workouts before I go to work.
Thanks Jenny. I'm not quite at the intermediate level but I took this class to challenge myself. A couple tricky moves but I caught on!
Thank you so much , I really like this one. Down five inches overall in two months consistently using your step videos.
krista6774 congrats 🎉 that’s fantastic!
LOVE, LOVE, LOVE!! Great workout.... as always! Thanks
Just tried and finished this one. I appreciate the clear directions and repetitive-build-upon moves! And as stated in the title, I was 'super sweaty' when I finished. THANK YOU! :)
ابايغثبسيسبس
I have been doing your various workouts for a few months now. You have such a warmth about you and I love the encouragement. Dude, you are seriously kicking my ass.
well this is the 3rd online step workout I have done and it is great! I knew most of the moves from my leisure centre classes but a few were different which was good. I can honestly say I have had a great workout and will be doing more again with Jenny Ford. So easy to follow and good communication!
I love all of Jenny's step workouts but this is one my absolute favorites. Fun combos and many ways to take it up a notch.
my favorite of all...but love each one! Jenny, I was wondering where you have been and I just read about the loss of your son. I am so very sorry. I hope you will be able to come back and start teaching us again with your wonderful workouts, but for now I hope you are caring for yourself in ways that bring true peace and healing. Much love to you and yours.
Fantastic!!! Thanks for sharing workouts like this :D You are awesome!!
Loved this workout, Jenny! I always enjoy your enthusiasm and positive spirit! I’m so glad to have found you 3 months ago! I wish it would have been sooner! ❤️. Heal up quickly! I’m sure I can speak for many and say you’re missed!
I worked out to this video on Sunday afternoon, and MAN was it great! Thanks, Jenny!
This is just so great! Very smart combos that keep the mind/body connection sharp throughout the routine. Thank you for all you do Jenny!
Can't wait to try it tommarow. So excited! Glad it's an intermediate level as well. I love a little more challenge.
I am really enjoying your program. Great workout!
Still working out here in Nottingham, UK Loving it! Thank you
This is a great workout, great fun and very efficient in building strength, coordination and cardio performance in a relatively short period of time. I still think step is the optimal workout! Thank you--would love more!!
Great,great, great! Thank you so much for helping me be in shape! Lucie, Montréal Québec
Fun class! I'm all sweaty too! LOVE me some step.
Thanks Jenny!! Love your choreography. I've been teaching for over 30 years now and use to teach all formats of step.. They decided to add it back to our morning schedule with me teaching it and the members are loving it. Came to TH-cam tonight to get inspired by other ideas and can't wait to try these out on my members tomorrow. Thanks again.
Julie A Miller I’m so happy for you! Teaching step is the best! Wishing you continued joy in your fitness career, and thanks for posting! ❤️
Loving all your classes during lock-down in the UK! Thank you Jenny
I loved this video and did get super sweaty! I'm a beginner and did get a little confused at times during the combos, but you explained the exercises so well that I did much better than I expected. I also appreciated the encouragement throughout the workout. Thank you!
Loved this! Thanks, Jenny. I appreciate it when you post the bpm...please do that for all your new ones, if you can. It is a great planning tool. I hope the new year will bring more intermediate workouts.
Love , love, love this thanks Jenny Ford 🤗
Hey Jenny Ford still here enjoying this workout 🤗 can you put this one in the Freedom Fit app too please? Many thanks
This is one of my go to workouts!!! Love it! Thanks, Jenny!
Covid stay at home savior.
Great work out, (a big sweaty mess) only wish it was a wee bit longer - now that I got the hang of all the steps. :-) Thanks Jenny.
just finished this one. Such awesome combos. I have some work to do on that scissor arabesc but I will get it! SO fun!
Just subscribed. Love this and thanks for NOT counting, whew!
LOVE YOUR CLASES!!!!!!
Thank you. Love the workout! Step aerobics is the best and you are an excellent instructor!
Thank you so much! ❤️
Good to have you back with a new workout! Xoxo
Great workout! Thank you very much. I loved it.
Thank you Jenny!! Hello from France. You are my step coach every afternoon💙💙
This was such a fun, upbeat workout! Thank you so much for making exercise at home fun!
What a workout!!! I don't think I've ever sweated so much !!!
Loved it! As always! Thanks for the intermediate!
This was great! Thank you. Easy enough to follow yet challenging enough to be intermediate.
Thank you so much for a new step workout Jenny! Can't wait to do this tomorrow morning! Looking forward to sweating with you. Love the different music too!
Wow that was brilliant, I loved it so much, thank you and thank you to the camera crew, great job. xxx
Fun workout while sweating! Thanks for posting a new workout, I enjoyed it!
Love this! You are the greatest! Thank you, Jenny!
Love this routine! A great way to start the week in Nottingham, UK
This class is awesome. It is clearly what we need during this difficult time! Jenny is such a great person to give it too. Thank you!!
Was awesome! Thank you...now that it is cold out...gotta work out indoors and love this combo..it will be my go-to!
This went through on my husband's acct but it is Nicki..he doesn't step..LOL
Yay Nicki, so happy you enjoyed it! ❤️
Great workout!!! Thanks a lot from Spain!!
I had a blast doing this and I couldn't believe how fast the time flew! Thank you!
Good workout! Really Good cueing!
Enjoyed another great at home workout - thank you so much! Off to shower now!
Loving it! I was looking for something I could do at home alone during Covid times and was so glad to find your workouts. They’re well planned out and you are very articulate and give enough head’s up of step changes. Not only am I having fun, but I’m finding that it’s boosting my metabolism!!!