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10+ Tips to Stop Catastrophizing with Dr. Dawn Elise Snipes
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- เผยแพร่เมื่อ 18 ต.ค. 2020
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Replay of live discussion by Dr. Dawn Elise Snipes on 10+ Tips to Stop Catastrophizing
#catastrophizing #anxiety #cognitivebehavioral
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Summary
Pay attention to “extreme language”
Check for Global, Stable attributions
Check old tapes
Stop mind reading and assuming
Examine impact--- Will this matter in 6 months?
Develop Hardiness
Embrace the dialectics
Unhook from the thoughts
Play it through and develop anchor plans
Reduce input that enhances disaster scenarios
Check the facts and the probability
#mentalhealthawareness #copingskills #support
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Clear and extremely helpful. I particularly liked the advice to separate oneself from the thoughts, because they should not define you. Thanks
Glad it was helpful!
8:21 note on college perspective and work, etc. thanks for sharing. Have a few kids who need encouragement in this area
Thanks for watching. Wishing you peace, health, and happiness.
Thank you Dr. Snipes for doing this video. You are very helpful. I often fall into mind traps that are catastrophizing. Mind reading and all or nothing thinking are cognitive distortions of mine. I know that I need to play the tape out and check the facts and I need to separate the dialects.
You’re so welcome, Bill. Can you please tell me your favorite tip from this video as well?
@@DocSnipes
Thank you Dr. Snipes. The tip that I find that would be most helpful when I am catastrophe Ising would be to stop and check the facts.
This is so good. Going to teach it to my kids as well
Thanks for watching. Wishing you peace, health, and happiness.
Thumbs up 1. Sticks to the point 2. Practical advice and explanations 3. PowerPoint slides thx!
You're welcome!
Watching this in March 2022..
Thank youuuuuuuu..
You're welcome!
this channel is so, so amazing and helpful!
Glad you think so!
My question is about climate change and its possible connection to catastrophizing.
The human impact on biodiversity is so profound that scientists say the Earth's sixth major extinction event (i.e., the Anthropocene epoch) is already underway.
Add to that cognitive inertia which in clinical and neuroscientific literature is defined as humanities lack of motivation to generate distinct cognitive processes needed to attend to a problem or issue.
Then. . . we have abrupt climate change (sudden, detectable and rapid warming within the span of a single human lifetime) problem to contend with.
Tell me; knowing all of this how can we realistically have hope for our future and the future of our children?
Your comment is a highly charged and politicized topic. Truthfully, I have had to help people with this issue. Unfortunately, it is just not something that can be addressed anymore in a space such as TH-cam. I appreciate the comment, sharing your concerns, and engaging with the video. I wish you peace, health, and happiness.
Actually, I am and have always been alone. No one has ever loved me except maybe my parents. Boo Hoo. It's hard being isolated and never talking to any one and feeling no one knows you even exist.
Most of the things i can come up with ,never happen
Thanks for watching and for sharing