9 Powerful Tips for Rewiring an Anxious Brain: Neuroplasticity Secrets
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- เผยแพร่เมื่อ 11 ก.ค. 2024
- 9 Powerful Tips for Rewiring an Anxious Brain: Neuroplasticity Secrets Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
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#psychology #anxietyrelief #Counseling
Chapters:
00:00:00 - Understanding Anxiety and the Stress Response
00:04:53 - Understanding the Physical Reactions of Anxiety
00:09:46 - Becoming Mindful of Triggers and Reactions
00:14:52 - Managing Anxiety: Understanding the Stress Response System
00:19:48 - Overcoming Anxiety and Setting Boundaries
00:24:36 - Managing Fight-or-Flight Mode
00:29:22 - Rewriting Anxious Thoughts
00:34:30 - Managing Anxiety: Getting the Facts
00:39:23 - Rewiring the Brain and Managing Expectations
00:44:44 - Reprogramming the Brain to Reduce Anxiety
Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 AllCEUs.com/certificate-tracks
#selfhelp #cognitivebehavioraltherapy #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Your videos are very helpful. They help me understand, and see my situations in a more positive light. Thank you!
You are so welcome. Thank you for watching
Thank you Dr. Snipes!!
I'm a health coach and I specialize in diabetes. What you're describing I hear everyday from my clients. I look forward to sharing your video with them ❤
You’re most welcome. I actually have a video on diabetes and mental health. Please feel free to use my AI to search for it in the video library: allceus.com/AskDocSnipes
This is 💯 💯💯. Useful information. Spread it to all those you know who is a bit anxious 🎉
Thank you!
very excellent. enjoy your teaching. take care
Thank you. I appreciate you watching the video
Thank you for this video. ❤
You are so welcome!
We love Dr Snipes!
Awww. Thank you. I am truly grateful and I, too, love and appreciate my subscribers and everyone watching my videos.
Thanks for this, doc! ❤
You’re most welcome
Thanks for this video !
You’re most welcome. Thanks for watching
❤❤ For Adriana Ma'am and Snipes Ma'am 😊😊
Thank you for watching the video, Arjun. We are deeply grateful for you
good
Thanks for watching
Hello Dr. Snipes, what are your thoughts on Ketamine infusion?
❤
Thank you for watching the video and for your comment. Ketamine infusion therapy can be a valuable option for those with severe, treatment-resistant depression or PTSD. However, it should be approached with caution and under the guidance of a qualified healthcare professional to manage potential risks effectively.
Can you do a video on insecurity?
I have videos on insecurity. Please use my AI to search for them in the video library and to search for the latest evidence based tips on addressing insecurity: allceus.com/AskDocSnipes
I hate my immaturity, hope I'm more aware of an ability to develop a better sense of blessing to others instead of my self empty insensitivity, thank God for he is good.😮😅
Thanks for watching the video and for sharing