15 Tips to Stop Ruminating and Get Out of Your Head
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 15 Tips to Stop #rumination and #stopoverthinking Get Out of Your Head and Get On with Your Life. #CBT
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 AllCEUs.com Unlimited CEUs $59 based on these videos
CEUs for this class can be found at www.allceus.com/CE/course/vie...
Join this channel to get access to perks:
/ @docsnipes
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Intrusive Thoughts vs. Ruminations
Causes of Ruminations
15 Strategies to Address Ruminations
Ruminations are repetitive “thought cycles”
Some can be positive in valence (i.e. philosophy)
Bothersome ruminations tend to be negative and feel uncontrollable.
Treatment aims to
Notice and mindfully accept the thought instead of struggling with it
Develop tools to help the person feel empowered to break the thought cycle.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Unlimited Counseling CEs amd Social Work CEUs for $59
Specialty Certificates and #MasterClass starting at $89
AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, CRCC, Canadian Counselling and Psychotherapy Association and more.
Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.
Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement
Dr. Snipes' videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor
TIMESTAMPS
00:00 Intro
0:10 Objectives
0:26 Intrusive Thoughts vs Rumination
9:05 Causes of Rumination
24:10 15 Strategies
54:17 Summary
![[TH] 2024 PMSL SEA GF D2 | Summer | ร่วมส่งแรงใจ เชียร์ไทยไปพร้อมกัน](http://i.ytimg.com/vi/dN2gLsCJ0T0/mqdefault.jpg)
👌More videos can be found on this topic at
th-cam.com/play/PLcB3trehXswjMY_p7NThD4UjBHXpHcUH6.html&si=g_d8ofG2YCVddpDT
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
This is worth THOUSANDS of dollars of therapy. (I’m in individual therapy as well but this is so concise and helpful). Thank you so much for sharing this.
Very Welcome
she is awesome.
I know right? What a great content, this helped me a lot overcome a problem I was having
I've just started the video. I've noticed I ruminate on areas of my life where I didn't stand up for myself, in abusive relationships. Where I've been gullible and my lack of boundaries ( which no one taught). My own education in this area has brought on persistent ruminating on past injustices.
Thanks for watching. Wishing you peace, health, and happiness.
Same. Great summary. I am greatful I am more aware now but like you, my mind ruminates as it obviously tries to makes sense of the experiences, so rumination occurs, it is like a revolving door.
When that happens show no fear show no anger it drives them nuts, just laugh and shake your head.
@@southerncross3638 my boss always tries to put me down because i stand up for myself instead of letting shit go. I spent my whole life being shit on and letting shit go....had enough
Same 👍
15 Strategies-
1) Define your RML (Rich Meaningful Life)
2) Mindfully and nonjudgmentally notice and accept
3) Write it Down
4) Unhook
5) Evaluate the purpose of this self talk (safety and/or control, physical needs)
6) Create safety (trauma triggers)
7) Get the facts (not feelings or assumptions)
Am I safe?
Am I using cognitive distortions (mind reading, personalisation, magnification, catastrophizing)
Is this a good use of my time and energy
8) Make time to ponder
9) Practice Forgiveness
Self’s own mistakes and flaws
Other’s mistakes and flaws
10) Practice Loving Kindness
May your life be filled with peace, health and love
11) Guided Imagery
Alternate script
Urge surfing
Support and safety
Successful accomplishment
(speech, asking someone on a date, exercise, waking up ‘happy’)
12) Thought Stopping
13) Mindfulness and grounding
14) Distract with activities
15) Get support
Sometimes the sheer pull of the negative thought loops are so strong (due to the severity of the injustice), you try to stay conscious but all of a sudden you're replaying inner arguments for 30 seconds again before you snap out of it. Very frustrating to feel powerless.
Sometimes i have felt better if i did the right thing or stopped the abusor... Then when i ruminate... Oh, i did the right thing... But then why i ruminate about it? It s a compulsion, also has to do with the nervous system, plagued of abuse
People had to work in negativity onto u, you have to work to drown that out with positivity.
As soon as ur mindful of a bad memory playing in your head -immediately think of a good one! Use your five senses to really feel immersive and overpower the bad one :)
@@xnyroxchannel Thank you. I'm actually getting better at NOT engaging with the angry thoughts. I've come a long way in a few months. I now have longer periods of no thought. It's a minor miracle.
Ikr. It leads me feeling suicidal.
@@Anonymous-fj2uo Stay strong. - we're in this together. We have to try and accept the past coz we can't change it
0:10 Objectives
0:26 Intrusive Thoughts vs Rumination
9:05 Causes of Rumination
24:10 15 Strategies
54:17 Summary
Thank you :)
Thanks I was getting inattentive and lost
Thanks🎈
Thank you!!!
Just saved me 24 minutes. Ty
Dr. Snipes, colleague here and it just doesn’t feel right stopping by without telling you how wonderful you and your channel are. Stellar information, endearing personality, sense-of-humor and wit…I mean it just isn’t possible to exceed top-caliber! ⭐️⭐️⭐️⭐️⭐️⭐️
Wow, thank you! I appreciate you being here. :)
I think this is the video that's going to change my life. Been suffering from what I thought were intrusive thoughts for years but turns out it had been uncontrolled rumination all along. Thank you!!
So glad it is helpful for you! Thanks for watching.
Same here
I think I have the same thing
I was catastrophizing this week. My bunny was sick and I worried for her mortality. I finally got her to the vet and they seemed like it was easily treated.
It's so relieving to know this has a name and how to deal with it
Thanks for watching. Wishing you peace, health, and happiness.
This has been a lifeline for me. I am a decade and some suffered of C-PTSD and Chronic Depression and WOW did I need this information right now. I am feeling controlled by my thoughts and Im suffering! Writing flashcards to keep on deck so I can remind myself of your 15 Strats! Thank you so much 🎉
I appreciate you watching!Other videos you might be interested in can be found at: th-cam.com/users/DocSnipessearch?query=CPTSD
I love Doc snipes. You are so thorough, experienced, and a sweet spirit. God bless you. Your work is taking my two years of therapy to another level. I feel like every video is of course educational. For me, it’s like an extension/ extended therapy session with soooooooooo much healing, wisdom , knowledge, and value. THANK YOU. Thank you🙏🏾♥️
That is so nice of you to say. I appreciate it! Thanks for watching. Wishing you peace, health, and happiness.
Bless you as well.
I also have another TH-cam Channel:
Good Orderly Direction | Practical Bible Study
th-cam.com/channels/YYJCD94NU3_qdbkSEyHLrg.html
Please consider liking and subscribing.
@@DocSnipes hey I absolutely NEED the videos you are putting out. I have more work to find myself again than ever at this time in my life. I am so grateful for these. I've shared MANY times. The one with this speaker on the impacts of trauma on the brain was soo good ice watched it 5 times already. You are helping the 🌎 and this is one small Thank you 🙏🏼💙
Thanks e
I feel the sam🤗... Excellent and sweethearted, reminds me of Judy Pardo, my amazing pschychollgist in NYC
Is indeed so much breakthrough for mi.. I am. Struggling to cope with this mental thghts all along and really loss... Thank you so much.
Wow, really amazing talk... I cried to what you where saying, it was a relief because I didn't know what was happing to me & these overwhelming thoughts that keep repeating. Your right about trying to tune out of those negative memories or thoughts, it is most relaxing. Thank you soooo much for helping me! 🙏🏻👍💯😎
You are so welcome
I have a very difficult time with rumination issues. I've tried many different medications. Some days I pray that these repetitive anger thoughts go away. Thank God for videos like this! It keeps me closer to understanding the problem. I've found journaling can help clear up my mind. I hit my head on the pavement several times about 10 years ago and I strongly feel that this has made my mental illness much worse and harder to treat.
Thanks for watching. Wishing you peace, health, and happiness.
Right on time. This gave me so much ease. It’s so quiet now in my head. I will continue implementing these solutions.
Wonderful! Thanks for watching.
This is something that just about every one of my patients does. Great to hear your insights on this one.
I’ve tried several different psychologists and never continue because I feel they can’t relate and don’t understand this, but you explain it perfectly. You should consider building a community, maybe group therapy to help with these issues. Thank you for this lecture!
So nice of you to say. I have been looking into building a psycho educational community. 😀 If it comes to fruition, you will see news about it on the channel!
@@DocSnipes please start a group and let us know. I'm a retired LPCC, and can tell you for certain, there are no decent therapists in my city.
Many therapists offer online sessions now if you want to try professional from another area far from you
thanks a bunch for your show today and qualified expertise in these areas.
pretty confident in hoping i'll be able to make progress on the things i mentioned toward the end of the show, wanted to add before the end that one of the things affecting myself and my progress was my abilities in modulating my exposure to media and technology that affects me in negative ways.
sometimes the bad news, certain youtube/spotify/other streaming channels that are changing in polarizing ways from day to day, negative cross-talk through public discussions, social media etc, seems to have a way of keeping one back a step from the 2 steps forward of progress one begins to make.
i think im going to try to work on (physical) notebooking/check listing/outlining and some time management techniques to help bring some time slotted diversity to my days.
overall so far i've found this resource to be at the very least informative and a valuable and unique perspective for someone that's interested in being able to help oneself in modern times and navigate through these emerging new realities that we share. keeping attention to mental health without the negative stigma often associated with it seems like a good tool to add to ones tool box.
thanks again, wishing you and your viewers and clients all the best. looking forward to your future content
Thank you for creating this video. Today, I just spoke with a therapist about my ruminating thoughts. She gave me a couple of suggestions, but not as in depth as yours. I am going to try them because thinking about the same thing daily over and over again is wearing me out.
You are so welcome!
I do the same thing. My husband is having an emotional affair....could be more. I constantly check the find my phone app, etc. looking to see where he is...he is the ultimate NPD.
From the vacation I have repetition thought of having something in my neck
I remember this every minute and feel really frustrated
Thank you Doc Snipes so much for this! 🙌🏻🌞
My pleasure!
This is an EXCELLENT Counseling session!
Great video! So happy to see your channel approaching 200K subscribers. I found your channel two years ago at the start of the COVID 19 quarantine. You had less than 30K subs at that time. Your practical, informative style is great. So glad you are reaching a larger audience.
Thanks for all your support! All your views and comments have helped me along. THANKS for being part of the channel!!
I find giving yourself compassion and allowing yourself to be imperfect are key to beating that inner critic. Ruminations and obsessive thinking is an amygdala hijacking where the inner voice takes over.
Yes, self compassion and adopting imperfection are highly important in beating the inner critic. I actually have videos on that. Here they are:
th-cam.com/video/ZMJIkExQeJc/w-d-xo.html
th-cam.com/video/t32r-CJMXcw/w-d-xo.html
Also, here are some videos on taming the inner critic: th-cam.com/users/DocSnipessearch?query=critic
@@DocSnipes thank you❤️😁
Excellent! Thank you Dr. Snipes!
So welcome.
This was so helpful, Doc. Thank you for all of the time you put into these amazing videos! Sending my gratitude & love ❤
You are so welcome. Thanks for watching. Wishing you peace, health, and happiness.
Thank you doctor snipes. Coming across your channel has been an absolute blessing
So glad you are here.
Thank you so much.
Omg thank you so much I could not deal with the rumination anymore. It has took alot of my time and energy and I have not been able to get my mind off of the cycle its like a circle going around and around. I feel free after watching the whole video. It is my first time going to a therapist this month I couldn’t wait longer. Cannot thank you enough for this video.😭❤️ No more waking up to ruminations, neither spending my day rumination. It was getting to the point where all my energy was being spent ruminating and thinking about the worse case scenerio and avoiding situations.
Thanks for watching. Wishing you peace, health, and happiness.
I was diagnosed many years ago with major recurrent depression, for which I was hospitalized in the 1990s. Over the years, with help from therapy and at times, medication, I've learned how to get it under control so that I can function pretty well, but since around November of 2022, I noticed that depression was becoming more prevalent for me. This video has helped me identify the fact that I have been ruminating over several recent--some major--life changes that have caused stress for me. This realization has already reduced my angst, and I am highly motivated to put into practice the strategies Dr. Snipes has suggested. Thank you so much for this video!
I find my self ruminating about an incident with an ex coworker. I called her after she left the company- didn’t realize she was at work! She has not spoken to me since. I don’t ruminate about her specifically but about the untimely phone call. Can’t get it out of my head but will say this video is a start to help stop the ruminating! This and meditation! Thank you Doctor!
Thank you so much, you have no idea how helpful you are.
You are so welcome! Thanks for watching.
For me, it's all about energy management and sorting, along with loving-kindness/compassion. Mindfulness is also very good, breath meditation helps calm down andslow thinking.
Thanks for watching.
Wow, I just found this channel. This has helped a lot. Thank You :)
Thank you Dr. Snipes for all your helpful information
So welcome! I appreciate you watching. Other videos that might help stop rumination can be found at: th-cam.com/users/DocSnipessearch?query=rumination
I listened twice! Very helpful xxx
AAAaargh. I'm not sure how many times I had to replay the last few minutes while listening to this because listening to the topic of rumination prompted ruminations that drowned out what I was trying to listen to.
Thanks for watching, several times. 😉 Wishing you peace, health, and happiness.
Wow you are extremely intelligent and knowledgeable, had to hit that subscribe button! I love how you are so in depth, detailed and thorough in your discussions. Am really looking forward to all your other content!!! 😊
I appreciate you watching and subscribing
Practice forgiveness and learn from the experience, guided imagery helps me immensely to move forward.Thank you very much.
Thanks for watching!
Im so happy I found this channel. Thank you for these videos, doc. I supper from GAD and i ruminate and I worry. Been to therapy, both psycho dynamic and cbt for many years and been helped by that. These videos are a great resource on tecniques and strategies that can help and keep what I learned in therapy alive and active. Thanks!
Suffer*
So glad to hear they are helpful for you. Thanks for watching.
I am grateful too.
Thank you so much. You have already helped me this morning. I wrote my thoughts down and can’t believe that worked so fast! I will keep on listening and learning from you. Thank you. Judy
Thanks for watching.
Thank you Doc Snipes! You are truly a gift to those in need!
You’re so welcome, Chris!
Thank you so much for your kind words and for watching the video.
Wow! what a nice , in-depth video !
Thank you very much for your videos. They are really helpful to me. I love your personality too so that makes the videos that bit better! Thanks again!
You’re so welcome. I appreciate you watching
God bless you and thank you so much for sharing your expertise and knowledge with us.
So nice of you
👍💯Thank you Dr Snipes for all your efforts and time. Simple language. Concise. Directly addressing the issue. Giving solutions to walk away with. Thank you 🙏 for the peace 🕊health 🩹⛑and love 💗 light 🕯
Excellent Doc!
Thank you, thank you, thank you! Thank you for saying that not all rumination is bad. So many sources now make it seem that any kind of ruminating is a negative sign, but I first learned the term with respect to philosophers pondering meaning or scientists conducting "thought experiments".
I do have to say, as a person with ADHD, it's possible to be using a positive form of rumination (meditating on something good or helpful), and not be able to stop due to being in a state of hyperfocus. I've experienced this, and I've heard from others who have, too.
Thanks for watching.
Thankyou for the education. Dr Snipes appreciate you.
My pleasure!
Thank you so much for this information, Doc Snipes! I am looking forward to implementing these tools; I often have ruminating thoughts and I believe they are keeping me stuck in patterns that I don't want to be attracting.
Thank you so much for watching. What tip from the video you will use first to stop ruminating?
@@DocSnipes I have used a few so far! Just telling myself ‘stop’; replacing the thoughts with completely different thoughts/visualisation; bringing myself into conscious presence by acknowledging what is in my immediate environment; reasoning: “what is the worst that can happen? Is it likely?”, “what DO I have control over here?”. And today I also wrote it down, balled up the paper and just binned it 😊
Really appreciate this presentation format, with a split screen and no music or background distractions. Very practical and gelpful content as well.
Glad it was helpful!
I just want to say "thank you, Dr. Snipes". This video was awesome and it was such a help. The part about "Did I lock the Door?" had the hairs on my neck standing up! My God, I'm not the only one. I found the way to conquer this was to take a deep breath and think to myself, "Chief you have had these thoughts 300 times and every time it turned out the Door was locked, why would this time be any different?", lol. I know it sounds silly but it worked. I am so blessed to have gotten treatment and therapy and I know this has had a positive impact on my Life. Great video and thanks for posting!
True. Thanks for watching and sharing. Wishing you peace, health, and happiness.
I just found your channel and I find you are amazing: knowledgeable, methodical, comprehensive, kind , caring and loving. I am learning a lot from you. Keep are the good work .
Wow, thank you!
I'd have to remind myself the narcissist just wants supply and ruminating is in a way giving it to them on a telepathic level because they will just say things to try and get in my head and cause anger, sleep deprivation and other health issues. I know if I can not give them any of those problems in my life it cuts them off. I've shown up to work the next day after a toxic person said something to upset me and when they saw me looking well rested and happy I could see the anger on their face because they knew their attempt to get me ruminating on what they did failed.
Also, after watching your video I'd say alternative script is really important because if you have time to be ruminating at work over something negative you might as well create a positive list of things to ruminate about. This counter rumination will east a lot of tension and bring back focus on what's important.
wow that was an eye-opening thought for me...the narcissist trying to get in your head cause you pain...I was raised by a narcissist mother, I have relationship with her sister & cousin, and they are not straight-up cold & calculating like mom was, they still have a need to do exactly what you wrote, & now since I studied the sub-mind & narcissistic behavior, I am aware the program exists in the family - they are just more covert..they know how to be subtle.
@@juliea.244 The way to test them is go out to dinner with them, wait until they say something mean and then don't give them any emotional response positive or negative. That shows them they have no control over you. If they're truly narcissistic you'll see them do things in response that verifies what you knew about them. In my case my father started claiming he forgot to meet up for dinner as a way of attempting to hurt me. It worked the opposite because it helped me go no contact with him. It showed me who I was dealing with and I don't want people that behave that way in my life.
@@rwdchannel2901 thanks for the tip on how to test folks..they already failed & I know I have to cut the cord...also what you mention about your dad, my cousin once no-show on me to an important event, and every time I ever met her she was 30-60 minutes late...I just never knew this stuff until now, that's what they're trying to do, get in my head & hurt me, wow.
This is amazing , I've struggled with this for years . I asked about this on your last live Q&A , Thank You Doctor ! I will use this as a tool to change the way I Think, This is going to change my life for the better
Glad it was helpful! Thanks for watching.
Illuminating. High quality content. Life changing information. Thank you SO MUCH
Thanks for watching!
Thank you. Great show.
Thanks for watching.
@@DocSnipes Hi, do you use the tool of OCEAN ?
This is so helpful I do ruminating 24/7 unless engaged fully , it’s very destructive & when I’m driving I miss extra etc you have very useful new tips in this ! Thanks
Thanks for watching. Wishing you peace, health, and happiness.
Thank you Dr. Snipes. Very helpful. Very wise. Your films must be saving people's lives. You give hope to so many people.
You make people turn away from the abyss.
I hope so! Thanks for watching. Wishing you peace, health, and happiness.
Very helpful. Now I know why as soon as I wake the problem that’s bugging me comes to mind, same as before sleep too. Now instead of carrying on and ruminating all day🥴 I’ll understand and try hard to focus elsewhere.
The information in this video is amazing. Thank you so much for the insight.
Thanks for watching. Wishing you peace, health, and happiness.
I’m so glad I watched this. Thank you for sharing your knowledge so generously, it is so helpful. And I enjoy your spunky sweet personality:)
🙂🙂 Ty so much!
Dear Doc Snipes! Thank you for your videos! Your suggestions and thoughts are very helpful und useful. Suffering from depression and ruminating both caused by trauma , and your knowledge is helpful to find the right direction for the day.
I appreciate you watching. How are you planning to start addressing rumination?
Thank you for making this video, it means a lot to me.
You’re so welcome. Thank you for watching. How are you planning to stop ruminating?
This video helped me alot today.Thanks
You’re so welcome. I am grateful to be of help and I appreciate you watching the video.
Thank you for this.
You are so welcome!
This video helped so much, thank you!
Thanks for being here.
This was so helpful. Thank you!
Thanks for watching.
My therapist recommended your channel. You definitely have a generous amount of supportive information. I was wondering though, if you could do an accompanying video on "maladaptive daydreaming" and imagined conversations with people you know.
I am happy your therapist trusts my content enough to refer you to watching. 😀 I will add that to the list of requested video. Please subscribe.
Thank you Doc 💚
Thanks for watching.
Great show, I use the scheduled rumination. I pick a time.
Thanks for watching and commenting.
You are a Godsend. I will try and share this video. It was so so helpful
Ty so much!
Appreciate your content. Happy holidays
Thank you and happy holidays!
Thanks for the explanations.
Thanks for watching.
Thank you....i revisit this as a lot to digest in one viewing
You’re so welcome. Thanks for watching
This content is AMAZING!!!! thank you Doc Snipes, this really helped
You’re so welcome! I am so glad the video helped and I appreciate you watching it. What will you do first to stop ruminating?
@@DocSnipes For me personally, at the very beginning recognizing what is going on and WHY- and thank you so much for listing all these great underlying possible reasons - and then "writing it all down" on a peace of paper, crumbling the paper and putting it aside was the absolute best! I am back to being my productive self again. I will be now regularly following up for more content and courses, so much amazing content, thank you!!!
Thank you so much for this amazing resource of tools! I'm in between therapists and tend to forget that there are tools that I can use to help myself.
So welcome! I appreciate you watching
Thank you!
You’re most welcome. What are you doing and planning to do to stop ruminating?
Inner critic here! I've become so anxious and fearful over the years because of hyper focus on my incompetence, weakness and failures. Even times I misspoke, pronounced a word wrong or struggled to make conversation are frequent instances that haunt me at bedtime.
I am sorry about that and I appreciate you watching the video. What tips will you use first to stop ruminating? If you’re interested in videos on taming the inner critic, you can find them at: th-cam.com/users/DocSnipessearch?query=innercritic
Here’s the video on embracing imperfection: th-cam.com/video/t32r-CJMXcw/w-d-xo.html
@@DocSnipes thank you! I will continue to watch, learn and practice. I will start with asking myself if I can learn or improve anything for next time...if not then I will stop the thought and redirect it to things I'm grateful for. I will try to focus on facts not current feelings or emotions. Alotting myself a small box of time to ruminate each day and not at bedtime is a good idea too.
A Ton of information 👍, I’m going to watch this one more than once ❤️,. You are a Blessing 😊.Thank you
Thanks for watching! Wishing you peace, health, and, happiness.
May God bless you Dr. Snipes. This is the best video on ruminating on the entire net! I have a trauma bond from being in a mentally abusive relationship with a covert narcissist for almost a year. The discard was nine months ago, and I still constantly think about her throughout the day. It's a very difficult cycle to break. Even though I have forced myself to accept that I could never change a disordered person, there's still a part of me that wants to know why? It's almost as if the Cluster B disordered person implants a tiny tape recorder in your brain to record all the amazing parts of the idealization/love bombing/honeymoon phase, then when they switch over to abuse they simply press play, and let the "good times" thoughts loop, which distract from all the horrible things they do to you after. :(
I am sorry that happened to you and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=traumabond
Doc Snipes - Can you do one on what should be in a client's binder for different but common conditions? Such as Emotion Wheel, etc.
Great video thank you!
Thanks for watching!
Super useful techniques to work with ruminations. Thank you so much!
You’re most welcome. I appreciate you watching
Thank you Thank you Thank you ♥️
This clear comprehensive educational content is very valuable.
ONCE MORE, THANK YOU! 🌷 🐌
You are so welcome!
I sorely need the contents of this vid! Thanks. Definitely subbing.
Thank you so much for watching and for subscribing. Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=ruminations
@@DocSnipes Thank you for the recommendations. I am way past middle age and I would like to finally silence the inner critic. I don't want to be breathing my last and listen to the critic telling me I'm not doing it right.😀
Immensely powerful tips. Thanks
So welcome
On my saved list right now.
Waw thanks for the great therapy session 🙂 your words hit the spot
You’re most welcome. Glad the video was helpful. Thank you for watching
I just wanted to thank you ma’am n say may god bless you! I’ve been tryna get out my head for 6years n with just listening to you for 10minutes my life changed thank you!
I appreciate you watching!
Thanks!
Thanks SO MUCH for the support. It really helps keep the channel going. 😀😀😀
Your channel is a hidden gem really!...i just discovered it yesterday
Awww. Thank you! I appreciate your kind words and am grateful to be of help.
I really enjoyed this. It's helpful, educational, full of practical insight and your speaking style is very engaging! Subscribed 👍
Thank you 🕊🙏🕊
🙂🙂🙂 Ty. Thanks for watching!
This was absolutely terrific! Thank you! One thing I do to stop ruminations when I'm trying to fall asleep, or even if I wake up in the middle of the night, is to play an audiobook on a timer. That way my mind is engaged and I can't think of the ruminations! It really works! Thanks again!
You’re so welcome. Thank you for watching and for sharing
Thank you so much for these tips Doctor
Welcome
Thanks for explaining
Welcome
Thank you for this very educating video! Not thinking about a ruminating topic is the solution for me, but it took me a while to understand how it works. It feels soo hard and soo anti intuitive that not trying to think/solve a problem/thought is actually a way to solve it. It can really be scary how rumination can distort your thinking patterns into constant negativity.
You are so welcome!
Great video
Thank you! I am grateful to be of help and I appreciate you watching the video.
Love this lady
I appreciate you watching. What tip are you planning to use first to stop ruminating?
Great stuff Doctor - ty - Seans
Thanks for watching.