Finally someone who says the hows and whys in extremely simple terms and not in a 20+ minute video. Very straight forward with steps aswell in the end, great video!
Lee has always been my favorite bodybuilder....very educated and positive and just an inspiration...I could listen to him talk all day about anything because he always talks with heart and positive thoughts about success....
Have been a big fan of Lee Labrada for many years and hold a lot of respect for his wisdom and experience. His approach to body building is intelligent, yet simple enough for anyone to follow. The man is in his 60s and looks great
Labrada!!!!!!!!!! WOW! Your competition days you were incredible with perfect symmetry!!!! Love it!!!! I’m 48 years old now but you and a couple of other I’ve followed. Good to see you on this platform😎😎😎😎😎
Great video. Lee is a legend, real nice guy and knows what he's talking about. Diet is 80% of working out. When you get it correct, you grow like crazy.
Lee Labrada has always been my favorite bodybuilder of all time along with Shawn Ray. Lean Body shakes are so good. I always throw in strawberries and blueberries, and sometimes I'll throw in papaya with dragon fruit.
This is straight up clean advice with no complexity surrounding it. For breakfast I grab a few slices of whole wheat bread or bagels (whichever), add some scrambled eggs + banana. Right after that I take my pre-workout supplement or coffee (whichever I feel like consuming that day). I’m off to the gym the next hour. You honestly can’t beat this formula, your body will thank you for it and the workouts are always pleasant. People have gotten too attached to the concept of training while fasting. Which I can understand depending on your goals.
However, that anabolic window was way over done in the 80s and 90s. You don't need to load, just a small stream of key nutrients. The value of fasting is still very under-rated. Too many carbs might be well received by the muscle right after a workout but the rest of the body is suffering just so you can feel good about stuffing your skeletal muscle cells. Similarly, anabolic steroids make muscles grow, but that does not mean it is a sign that you are doing something good for overall health.
Lee labrada has always been one of the most knowledge regarding nutrition. Even back in the day I remember watching him , and how meticulous he was regarding diet . And didn't over do it with other "supplements" had everything down too a fine science. That's why he's still got his health and looking great . Unlike alot of bodybuilders unfortunately . I know this is an old video. But what about high glucose drink and protein shake post workout? Here in the UK I always drink a can of locozade . Cals-198g Carbs- 53g Sugars- 37g. Should I leave this out when cutting?
I have always been an active person all my life, I was relatively lucky to have what active life that I did have, raised on a farm, hunting and fishing, exercised as much as I could, I did my time in the army, I have 4yrs in karate, and so this video is telling me with the substance of life, getting and having an exercise routine is a crucial factor of life, God created us to be his human walking n breathing physical creatures of the human race , exercise is there for a reason,
Think alot of people need to watch this video the guy knows his stuff check him out and his son hunter labrada on TH-cam. Massive fan of your son future Mr Olympia in the making. Thx keep the advice coming 💪😊👍
I have had the honour of meeting Lee Labrada many times over the years. He was and still is my greatest inspiration. When Lee speaks "You Listen" ! #LEGEND
I wake up and have a cup of eggwhites, 1/4 cup of cream of rice with a scoop of vanilla protein powder with some slivered almonds. Post workout meal is an hour after training and it consists of 1 4oz grass fed beef patty and 4oz lean ground chicken with 1 1/4 cup of basmati rice.
i train at night because i work all day , my pre workout is potatoes and fish 1 hour after that i go to train and after train i drink a shake 30 to 50 minutes after the workout , the shake is 1 tablespoon of honey with 1 scoop of protein and 10 gr of creatine , then i go home and eat the last meal at day , ground beef , almonds and vegetables and then go to sleep. my question is , is that enough to fuel my muscles or i need more than just honey to get a good muscle recovery. i eat 6 meal a day and the shake . all my meals have carbohydrates except the last one. i hit all the macros that i need every day. good video keep the good job
Mr labrada i have 2 questions that is 1.after workout is it true we have to consume less carbs 2.what is the best thing to consume in intra workout for better pump and vascularity
![[TH] Esports World Cup : Knockout Stage Day 2](http://i.ytimg.com/vi/sP-b00j1C58/mqdefault.jpg)
Finally someone who says the hows and whys in extremely simple terms and not in a 20+ minute video. Very straight forward with steps aswell in the end, great video!
Lee has always been my favorite bodybuilder....very educated and positive and just an inspiration...I could listen to him talk all day about anything because he always talks with heart and positive thoughts about success....
Lee Labrada looks amazing for his age
He looks amazing for any age!
How old is he?
@@mounir1908 63
Ah yeah for 61 wow
@@stevenroberts5741 n
Lee Labrada and Bob Paris had the most aesthetic physiques in bodybuilding back in the 80's.
Yes, and he should have won the Olympia!
@@kurtheitman552 no way he’s way too small
Lee was great however I’ve never rated Bob.
@@mrblonde7462 Bob was turned off by how drugs helped his competition get gross, he thought it was too big
i visualize both styles of physiques everyday that i train
Zane, Labrada and Paris
for a godlike physique
You are one of my favourite old school bodybuilders Lee!!! I hope you well! 💪💪💪
U are an awesome smart and genuine perso. Your son is lucky to have a father like u
Have been a big fan of Lee Labrada for many years and hold a lot of respect for his wisdom and experience. His approach to body building is intelligent, yet simple enough for anyone to follow. The man is in his 60s and looks great
Great video really enjoyed it! Lee Labrada great job and great information. Loved the way you broke it down and made it very easy to understand!
One of the best vids I have seen simple and easy 👌
Labrada!!!!!!!!!! WOW! Your competition days you were incredible with perfect symmetry!!!! Love it!!!! I’m 48 years old now but you and a couple of other I’ve followed. Good to see you on this platform😎😎😎😎😎
Thank u very much Lee. You have done a great job.
Wow thanks Lee I never did the pre workout meal. Thanks to your information I definitely will try eating before my workout in the mornings.
Excellent video. Concise and thorough. You cannot ask for a better presentation.
Great video. Lee is a legend, real nice guy and knows what he's talking about. Diet is 80% of working out. When you get it correct, you grow like crazy.
Great tips from a great champion..!!! Thanks Lee..!!
Always been a fan thank you for the information.
What an absolute legend.
Thank you Lee for sharing
So much knowledge. Thanks labrada
Thanks Lee
Great wisdom
Great advice. Thanks!
Great information! Thank you Lee!!
im not going to lie. im impressed with your ability to accept current research over what we practiced for years previously..
Big fan ... Coach ❤️❤️❤️❤️
Respect your suggestions 💪🏻
Lee Labrada has always been my favorite bodybuilder of all time along with Shawn Ray. Lean Body shakes are so good. I always throw in strawberries and blueberries, and sometimes I'll throw in papaya with dragon fruit.
Thanks Lee,that helped a lot.
youre great , thank you!
Great info Lee, thank you
Thanks Lee!! 💪🏻😎
Cool advice!
thanks alot LEE .
Great advice!
Lee was untouchable in his day and still looks good today
Great explanation, thank you man
Still looking great! Your son is a beast !
Thank you Sir.... made more sense
Great video Lee!
Such a well spoken guy
Thank you 💪🏼👊🏼
Providing the most solid and simple bodybuilding nutrition and supplements for years!
Awesome Information!💪🏾💪🏾
Thanks my brother!
Cheers Lee awesome legend
Looking good and great info!
THANK YOU
Thank you mr lee
Big up from Scotland 👍👍👍.
Thank you
Lee is the best
Great video lee great info 👍
Great info!
This is straight up clean advice with no complexity surrounding it.
For breakfast I grab a few slices of whole wheat bread or bagels (whichever), add some scrambled eggs + banana. Right after that I take my pre-workout supplement or coffee (whichever I feel like consuming that day). I’m off to the gym the next hour.
You honestly can’t beat this formula, your body will thank you for it and the workouts are always pleasant.
People have gotten too attached to the concept of training while fasting. Which I can understand depending on your goals.
However, that anabolic window was way over done in the 80s and 90s. You don't need to load, just a small stream of key nutrients. The value of fasting is still very under-rated. Too many carbs might be well received by the muscle right after a workout but the rest of the body is suffering just so you can feel good about stuffing your skeletal muscle cells. Similarly, anabolic steroids make muscles grow, but that does not mean it is a sign that you are doing something good for overall health.
True Body Builder ! Old school 💪🏽💪🏽💪🏽💪🏽🏆🏆
Lee labrada has always been one of the most knowledge regarding nutrition. Even back in the day I remember watching him , and how meticulous he was regarding diet . And didn't over do it with other "supplements" had everything down too a fine science. That's why he's still got his health and looking great . Unlike alot of bodybuilders unfortunately .
I know this is an old video.
But what about high glucose drink and protein shake post workout? Here in the UK I always drink a can of locozade .
Cals-198g
Carbs- 53g
Sugars- 37g.
Should I leave this out when cutting?
Excelente!!
Precise explanation.. 👍
Big fan of yours.very informative video
Lee is one of the most beautiful bodybuilders, just like Bob Paris.
True dat, no homo
Labrada is a legend
Lee labrada sir🎉you awesome
Great video.
Informative, educational, and objective. Thank you. One question: what is the pre- post-meal for a cardio workout?
Lee is still looking great
I have always been an active person all my life, I was relatively lucky to have what active life that I did have, raised on a farm, hunting and fishing, exercised as much as I could, I did my time in the army, I have 4yrs in karate, and so this video is telling me with the substance of life, getting and having an exercise routine is a crucial factor of life, God created us to be his human walking n breathing physical creatures of the human race , exercise is there for a reason,
Thanks and you still look great
Great info 🇰🇿👍
Fads come and go, but the basics never die.
Great👍 information Sir🙏💕
Think alot of people need to watch this video the guy knows his stuff check him out and his son hunter labrada on TH-cam. Massive fan of your son future Mr Olympia in the making. Thx keep the advice coming 💪😊👍
Well explained. 👍👍👏👏
Mr. Labradra deserved to win a Mr. Olympia title, one of the leanest and balanced physiques in history 💪🏽
Watched...liked....subscribed
Sir plz make a video for whole day meal chart (for moderate trainees) .
Thanks n love from Saudi Arabia
A really well spoken informative video. Thanks for the easy listening and not rushing through the information..
Old SCHOOL ❗🙋♂️👏👏👏👈
Meet you a long time ago in Kingston upon Hull signed me poster great info stay safe
I have had the honour of meeting Lee Labrada many times over the years. He was and still is my greatest inspiration. When Lee speaks "You Listen" ! #LEGEND
Nice pitch with the Lean Body shake.
I actually thought he would push way more. Good he suggested a normal meal afterwards in one of his examples.
Labrada seems to be a very pleasant person to be around. I hope to meet him one day and ask him some questions 😐
I wake up and have a cup of eggwhites, 1/4 cup of cream of rice with a scoop of vanilla protein powder with some slivered almonds. Post workout meal is an hour after training and it consists of 1 4oz grass fed beef patty and 4oz lean ground chicken with 1 1/4 cup of basmati rice.
VERY IMPORTANT ❤️
Hi Lee Labrada, you are my Idol,
Eat a bagel...hell yeah!!!awesome advice!!
Estrogen?
Lee I love your supplements but can't get them in the UK anymore for some reason also has lean pro 8 been discontinued??
Can you explain what can workout I do for bulking season and what can I eat for bulking ???
Lee you from Cuba ,I think you should do a video like this in Spanish 💪💪
nice job...well i guess i am going to the store and finding a good protein powder..thanks
Master trainer specialist sports nutrition
Great video, but I am confused. Why not keep using the Labrada Nutrition channel?
i train at night because i work all day , my pre workout is potatoes and fish 1 hour after that i go to train and after train i drink a shake 30 to 50 minutes after the workout , the shake is 1 tablespoon of honey with 1 scoop of protein and 10 gr of creatine , then i go home and eat the last meal at day , ground beef , almonds and vegetables and then go to sleep. my question is , is that enough to fuel my muscles or i need more than just honey to get a good muscle recovery. i eat 6 meal a day and the shake . all my meals have carbohydrates except the last one. i hit all the macros that i need every day. good video keep the good job
seems good to me
that is definetly enough to fuel your muscles
you need to consume more carbs post workout to replenish your glycogen stores which were depleted from your workout
Why u take 10gm of creatine? 5gm is enough?
@@akninety6 where u from?
Hi Lee does this apply to women and how do you work around still trying to stay in a deficit?
I want to grow old like you 💪👍
When is carb up period on a regiment diet...? Thanks
Hi Lee.. When i do pushup my left shoulder starts paining. Can you please suggest on how to fix it and start my pushup back.
Tuna and yams with some salads is what I eat post workout
Mr labrada i have 2 questions that is
1.after workout is it true we have to consume less carbs
2.what is the best thing to consume in intra workout for better pump and vascularity
I have been doing exactly the same thing what you said for the last decades except those peds(what u didn't say}.
lee looks good for 75
I would love to workout with Lee for a month....
Sir I'm vinothkumar from india , I have a doubt about what the workout to bulking up our muscles in bulking season and diet also
One of the three best poser ever all times!!
Along with Frank Zane and Shawn Ray for me, who you got?
@@rockywaters9592 curiosity? Jajaja well....
Makkawy and Greene are too
Melvin Anthony Vince Taylor
@@dominionjoe4901 I have Melvin in my top 5 list for sure,👌