Carbs Make You Fat? - With Lee Labrada
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- เผยแพร่เมื่อ 26 มี.ค. 2017
- Carbohydrates - With Lee Labrada - FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :www.labrada.com/12weekleanbody
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/ leelabrada - แนวปฏิบัติและการใช้ชีวิต
Labrada is like a teacher talking about nutrion,the way he talks, and informs is very nice.
gotta love lee labrada this was one of the most informative videos ever
Happy Birthday Lee!!! Learning so much from you. Thanks
I'll never forget the man that inspired me to reach for the stars. The ambition, knowledge, humble spirit and genuine care for others. Lee, the character you carry is the same I wish other professionals would emulate. Every success is well deserved. Thank you brotha 👍
Lee Labrada is my uncrowned Mr. Olympia, I’ve bought his video on my early 20’s called “I wanna pump you up”, Been training Chest, Shoulder, triceps on Mondays and Thursdays, Back, Biceps, Legs on Tuesdays and Fridays, rest days on Wednesday, Saturday and Sunday’s, Today at 53 years old I’m still in great shape, thank you for sharing such a great knowledge…!
Lee your a professional in every way, thank you for passing on your vast amount of knowledge on nutrition and training.
Finally...a reliable source for this information! Thank you Lee!
And Happy Birthday!
I agree,...... That other channel with clowns and antics on has turned me off it
Thank You for being humble and teaching. I appreciate your approach to teaching the basics!!
Great breakdown of this. Thank you
Much Love and Respect to you Lee Labrada. My favorite Champion!
absolutely loved this! very informative, thanks
happy birthday LEE....THANK YOU for all your great info
Thank you, great info!
Happy Birthday Lee thanks for all you do and great advice as always, kind regards
Thanks Lee, that was very useful information
Great video. happy birthday Lee! such a refreshing, nice man. also very smart.
Happy birthday lee. thank u for all the healthy info .
Happy birthday Mr.Labrada wish you all the happiness
Happy Birthday Legend!!! Truly a plumb pleasure to know about your way to approach life and career .very focus and inspiring! Hope someday meet you in person and shake hands. Blessings.
That was awesome Lee! Happy Birthday Sir. Looking great as usual.
These videos are gold
All the best to one of the greatest of all time!
Great video
Great visual aid!
Great information sir.
happy birthday lee. im 57 too.
i enjoy your lean shakes but theyre harder to find around here.
Happy Birthday Lee you look incredible and thanks again, God Bless you...
That is the best explanation about insuline I have everseen on TH-cam!
Happy birthday Lee
Many more
You the best Lee, happy birthday big guy.
Got a love the ending. I want to know mister, then since i purchase your I want to pump you up training years ago, you were always my favorite and my raw model. Just listening to your advices i got great results. Thank you.
Very articulate and wise teaching.
Happy Birthday, Keep it up going till 100 :)
I am from India and I like your channel. Keep going Sir. God bless you Sir.
Always a great follower of you since kid!! For me the greatest poser ever!!! Best regards from Portugal!!!
Congratulations Lee!
Happy birthday lee,thunk you ,you are a legend,fan from Algeria
This guy is absolutely adorable and inspiring.
@Labrada nutrition great info 👍. Request a video on how a keto diet works.
Mr. Labrada a.k.a. "Mass with Class": Let me thank you from the deepest of myself for being a true inspiration, a live example that bodybuilding is a journey, not a destination, thanks also for changing lifes thru helping people finding the best version of themselves. From a Loyal Labrada Nutrition products consumer.
Thank you for such a kind comment, it's great customers like yourself that give what we do purpose. Wish you all the best with your fitness and nutrition goals.
Lee looks like a really happy person.. ))
Just subscribed..hello from Australia 🙏👍
Great video, Lee. There is a lot of misinformation on carbohydrates due to lack of knowledge (bro-science). You're factual. Keep up the great work!
Lee Labrada is my favorite bodybuilder next to the Priest. Both guys are so down to earth and are always so sincere. I prefer Labradas physique though. Perfect aesthetic look, with not too much size. Best poser of all time in my opinion. I just watch one of his posing routines and I get motivated. That doesn't for me while watching any other bodybuilder.
He has always been my bodybuilding idol
Great video on insulin, I am a science geek so its nice to see simplistic approach to an otherwise complex problem
Thanks Christopher appreciate the kind comment! All the best with your fitness goals.
HAPPY BIRTHDAY LEE
Happy Birthday Lee
may i say you look fantastic. way better than a lot of other bbs of that time who just seemed to let it all go. maybe its its an age thing but if you and i can stay in shape, then there is incentive in the hope that others can get fit and healthy.
Lee Labrada is what bodybuilding should stand for. He displayed a physique that rivals the works Michelangelo.
Lean Body looks like the product Prolabs used to sell as Lean Mass Matrix - like more than 10yrs ago. I loved that stuff and the results were great! Is this product similar? Or the same? I've got to give it a try. Thanks for the video and info! I'm sold.
thanks great champion
Happy birthday
Happy birthday lee may god bless u with all ur heart desire.
One of the greatest dropping pragmatic truth bombs
Calories in, calories out. Keep a calorie deficit and you’ll lose weight/get lean. Up to you in what kind of calories you use.
It doesn't really matter if I am wishing you after a year or so but still happy birthday to you Lee sir . love you a lot and lots of love from Dnyaneshwar.. Mumbai... India.. may God bless you with million years to come
Thanks Lee
Ur a legend 💪
Happy Birthday! What about taking a glycogen post workout? See a lot of companies advertise for this.
Ha, 3 days before my birthday. Congratulations Lee!
Very knowledgeable man! I always wished he became Mr.Olympia...
From Egypt sending you this again ....( Labrada you r a beautiful creature ) by the way I have tried lately your Labrada BCAA and trust me IMOP without complement I believe it's the best BCAA at least for me ( it is pinacolada flavor ) by the way. And happy birthday 🤗💪🖒🖒
met him a few times...he is a really nice guy
Happy Birthday master :)
Lee I’ve always been a huge fan and I appreciate these videos!!! One question sir..? Why do you have that Barbie kitchenette refrigerator in that nice ass kitchen????? 🤔
happy birthday lee and thax for all wath u talk your fan from algeria
Happy birthday dear coach :)
Happy birthday !!!!
and Happy Birthday.
Hi im a labrada here i wanna get bigger in threw much But how
I wanna know what fruit and meat to eat
its unbelievable that that guys 57
Happy Birthday to you Dear Sir 🤗
Happy birthday sir...
Hey lee what eye glasses are those ?
Happy birthday
Lee, how high is that counter?
Oho lovely mate , happy b day to you , lovely, that was 4 years ago , now 61 , cheers
thank you for posting this. seems like now-a-days the popular thing is the ketogenic diet. unless a medical professional prescribes you to do a keto diet for reasons. people should not be doing keto
The big guy in the check shirt needs your advice !!
Mr Labrada I have a quick question. I'm just under 300lb rn I've been losing weight. I have a good bit of muscle because I was a football player and lifted heavy in high school. I'm a freshman in college and I want to lose all the fat around my belly because that is the main area it's stored of course. I've been told if I want to lose weight I should cut off carbs. what would you recommend for me if I want to continue gaining muscle mass but lose my fat? thanks for your time!
Hey Drew, this is not Lee just an employee of Labrada. We recommend a 40/40/20 diet for those looking to lose unwanted body fat while fueling the muscle. 40% protein, 40% carb, and 20% fat. No macro nutrient should ever be completely eliminated in our opinion. The key to changing our physique is understanding where we are getting our calories from and how much we are getting. We would like to recommend to take your goal weight, lets say that's 220lbs and multiply that by 12-14 calories per ideal body pound per day. Meaning to lose weight with whole food nutrition and exercising 4-5 times a week you could consume around 2,600 calories a day. Hope this helps, also be sure to check out our complete FREE LEAN BODY app it works on any smart phone. Here you will find an complete 12 week program with nutrition and exercise guide. Wish you all the best.
What about rye bread?
So it seems to me that Mr. Labrada is saying to stay away from products made from, wheat, sugar, and especially a combination of the two.
Lee. I thought jasmine rice is no a complex carb.
Question-Can you still build muscle training the muscle once a week(going to failure with heavy weights) on low calories with a high protein intake??
Morning Buford, gaining muscle while on a low calories diet even though consuming good amounts of high quality protein is extremely hard. If your goal is to build muscle a calorie surplus is highly recommended. Thanks for dropping by our TH-cam channel!
Queria uma dublagem em português...
Sorry to take issue: There's no such thing as an essential sugar only essential amino or fatty acids. If required, the liver can manufacture carbohydrate from fatty acids (or proteins but less efficient) by the process of gluconeogenesis with brain running mostly on ketone bodies if in fasting state or ketosis.
Carbs aren’t essential. Neither is air conditioning. See the point?
Carbohydrates are non-essential because it makes it's own glucose! That being said, complex carbs are necessary to put on more muscle and a strong cognitive threshold!
If you want to know about training and diet always google the old time bodybuilders forget these TH-cam guys and girls who NEVER won a competition
Where is you son Hunter at the ending of the unpredictable celebration?
Good overview but not really convinced that the body digs directly in your muscles when you are out of glucose. I think the body is intelligent enough to first get to the fat stores (9Ca) before eating up the muscles tissue. You need your muscle to get food and replenish fat and sugar stores.
carbs dont get you fat , just have a portion and I dont have them every meal usually my first me and after that , my. next meals are protein , greens , and fats , and if I want more carbs I'll get it from a banana
Happy birthday !
57 ?
Holy shit...howd that happen ?
Lee
Likes that equipoise and Winny
I have a question...what about whole wheat bread?
Bread isn't an ideal choice, however if you are going to choose bread then a whole wheat or better yet a sprouted grain whole wheat bread will be a better choice.
Thanks for the information, I love Bodybuilding.
by "sprouted grain whole wheat bread" , they meant Ezequiel 4:9😋
Did Labrada have a cheat day for his birthday?
Benedict San Diego no
Ice J that sucks
Nope
Lee if you run out of carbs your body goes after fat first not muscle
But your gainer have to much carbs
I hate the way he says the word. Other than that he's golden.
Carbo-hy-DRITS 😂. I’m with ya lol
♥️
Since this video was made there has been a surge in use of the Keto diet which is managing your insulin levels by lowering your carbohydrates. When insulin levels are low that allows the fat cells to release the fat for use as a fuel. Most importantly, DO NOT EAT CARBS BEFORE BEDTIME. Carbs raise insulin levels WHICH INHIBIT HGH AND TESTOSTERONE PRODUCTION which happens during your deep sleep to repair your muscles. Snacks are usually a carbohydrate food so if you snack all day then you're keeping your insulin level moderate to high all day. THAT'S why you get fat. In the old days, we just had coffee. Now, there are tons of cappuccinos and lattes all loaded with sugar and folks consume a couple per day. Gee, I wonder why there's so much obesity when folks are consuming several THOUSAND extra calories PER DAY while on their sit in a chair job?