FUNCTIONAL PATTERNS | Functional Training Evolved
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- เผยแพร่เมื่อ 22 ธ.ค. 2024
- A Functional Workout Montage with many of the most advanced exercises I've discovered over my career as an integrated movement practitioner. The video consists exercises with:
Kettlebells
TRX
Dumbbells
Medicine Balls
Swiss Balls
Cable Machines
Cablebars
Resistance Bands
Focus Mitts
Muay Thai Pads
Director of photography - Echo Charles from www.flixpoint.com
Assistant DP(s)- Jorandy Chavez; Jesus Aguilar
Music - Naudi Aguilar
Song - Chains
POWER OF POSTURE- www.functionalp...
Human Foundations- www.functionalp...
Facebook Page- / 127542133986059
Official Website- www.functionalp...
© 2014 by Functional Patterns. All rights reserved
I gotta hand it to Naudi, the dude has revolutionized the fitness industry. I just wish he conducted himself more professionally on social media.
Haha, yup. 😄
Lol he has literally achieved nothing 😂
Make that none of your business....
Life is magical when you live and let live!!
Be God....
I Am!!!
Its been 9 years. If anything more people are in the gym lifting. Hes revolutionised nothing.
Yep the system is amazing, the mannerism is not..
This video was more than an impressive demonstration. It was a goldmine of useful ideas. Some I've seen in some other of your videos, Naudi, and some I haven't. I watched this vid for hours, identifying 17 moves I thought I could do (there were others that I was already familiar with) and took copious and detailed notes about starting positions, foot positions, hand positions, directions of rotation, everything I could think of that I'd need to be able to remember what I saw when I look at my notes. It took a lot of effort to get all this detail down, but now I won't ever forget what I saw. The move where you're on your back, one leg crossed over your body, dumbbell in opposite hand, you uncross and sit up, pressing dumbbell upward while pulling opposite hand back was, by itself, worth the price of admission. I call that one the Scorpion with Dumbbell, because you once did a similar one by the same name with the Dynamax ball. Thank you for this generous sharing of potentially life-changing information.
I've been doing functional training for more than two years now and can totally see where you're coming from :) I guess people who actually workout and tried different training methods tent to understand this easier. I must thank you for all the videos, knowledge and expertise you put out here in inspire me each day to create new routines and reach new heights. Keep up the good work! Thank you!
Great amount of work Naudi! You have shown the very best what functional training can offer. People may dislike your content but that is only due to their misunderstanding of the concept. Whenever I train with Kettlebells outside of the Kettlebell gym everyone stares at me like what heck are you doing. Back in 2012 it was same with the TRX, majority of people never heard about it back then. Keep up the good work.
Personally, I am a CrossFitter. I love it, always will. I also don't care why people argue about it, goes for CrossFitters too. I also love this channel. Who cares if this dude hates it? His experience in fitness and how it can better me is what I care about. Not his feelings on other training methods. Great channel bro, sick work...
Great mindset!
This is the most inspiring training video I've ever seen. So many incredible movement/exercise ideas that I have never come across before. Awesome work man thank you for this.
Cant get enough of this video! I watch it over and over agein. Best workout motivation ever.
The human body when it operates in harmony is absolutely eye catching, its like a symphony. This guy is basically living my dream. POSTURE and symmetry is something im fascinated about.
Awesome vid! As a functional fitness trainer and a teacher of several martial arts styles, I really appreciate your approach to movement conditioning. Way to raise the bar. Great job!
Awesome. This takes me back in time....when warriors leaped through the air towards their target, the arrow shot accurately, just before a perfect landing on their feet. The human body's capabilities have been discovered by the few who dare...thanks for the demonstration.
This is the best demonstration of the expression of the body I've ever seen in my life. This IS the art of the human body.
Great respect for this man's fitness, dedication and his professionalism.
You’re the real deal. Been following you for several years, finally created my own channel. Thanks for your help throughout the years.
hands down, you employ the most advanced exercises i have seen anywhere..
Humans sure do hate having to question their beliefs. Open your minds, just become aware of how your body moves on a daily basis, this guy is onto something. He's still learning as time goes on, we all are. Most people have compromised joint position due to muscle imbalances from modern living. Taking up something like crossfit can and does mess up a lot of people. There is no reason to train that hard either, you're just tearing your body up no matter how balanced youre. Crossfit was a step in the right direction, getting away from isolates movements, but it is far from perfect, and most times damaging.
This is amazing !!! Great workout. Finally someone who understands how to train the body... Very Inspiring.
I still come back to this video weekly for new exercise ideas and motivation!! Great video Naudi!
There really is something about this that is very expressive and artistic, like ballet or rhythmic gymnastics.
Any exercise can be functional depending on your specific need. Good mix of exercises though.
nope, look up our discussion on functional training. biology dictates what foundation needs to be implemented if you expect to be functional.
Lol functional is a contextual term. I.e. Functional for what function? Sprinting is functional for a football player.
Your whole premise is that we need to optimize what we are generally able to do. But why? To prevent injuries? I rarely see significant injuries in intelligent athletes - definitely none that would justify your training dogma
The exercises are innovative, the performance of them inspired, and the video itself a piece of art, great to watch for its own sake.
You are in AMAZING shape. Love to watch you move through these functional patterns. Thank you!!!!
I have also a functional and crossfit channel in Yt in spanish and really would like to congratulate you for the quality of the video, the exercise and the perform. Great video my friend, from Tenerife (Spain)
You have an impressive knowledge of the body and i really enjoy learning from you
does he have any boxing or heavy bag workouts? those undercuts punches to the body looked beastmode
you are the modern day Superman bro ! was never impressed so much by anything in my life.
Love the ideas of foundation truly do , I have trouble figuring out where to start according to disfunctions I have
I love your precision with each movement. It's beautiful
This man is so inspirational, I'd love to move like this. Time to put the work in...
Absolutely love this video and the guys training regimes. These formats are exactly what we are about.
Wow! He must have a ridiculous amount of range of motion. I mean, each movement was correct posture. Spine in line, back straight and no over-extension fault anywhere. I greatly applaud this excellent show of performance.
I love how passionate you are about what you do
Inspirational, exhilarating and ridiculously cool! Love the video and LOVE YOU! Much Gratitude
Lots of close minded people on here, really missing the point. In any case, good job Naudi, your mobility videos are pure gold. I like that you educate as well as demonstrate, anybody can push metal but you are clearly a cut above when it comes to knowledge and the integrated application of it. Keep it coming and thank you:)
Love this training method, this in my opinion is the best system based on functional training period 👌
Functional patterns cuts out all the BS and keeps it realistic!
Much love from across the pond in the UK 🇬🇧
I like that thinking. Leaving away the thought of ''body parts'' and working on the planes. You are an great mover, wish some of my guys have that propioception. Those KB swings are awesome. Good luck man!
More, more more of this great stuff please! I'm practicing those and they are making my body sing! Thanks
Looks like actual fun. Some moves look fancy for the sake of being different but I've done those in the past purely for cardio effect and were difficult due to coordination which helped in a lot of my knee rehabilitation and hip hop dances.
I wish I had the equipment and space for these movement patterns
Inspiring. I want that room and all the equipment. And a nice stereo system! Perfect setup. Some moves look unreal and so cool
Amazing, from what I see all natural body movements, jump, squat, pivot, push, pull, lift, swing everything the body is designed to do - very inspiring. Thanks for sharing. Great clip, great music.
What is the apparatus on the wall called?
Regards from Australia.
Hey Naudi, Awesome vids and I am so excited to discover someone who is into balancing the body!!! I am 40 years old, and my body is falling apart from the heavy training I've done over the years without being balanced. I already started doing some of the stretches from your videos today. Thank you!!!
3:46 so you must take the ball in the face every time to get tougher or what?
Are these the things that people are going to pick out in these videos? eyes are rolling
i was trying to be funny there i enjoyed this video tbh
alex pith ah ok, my bad thought I had to troll smash ;)
@@functionalpatterns Naudi what type of gloves are you using in the video the white N black ones
Man you are fantastic to watch and learn from. I love your philosophies.
Hey Naudi. I have watched most of your vids and I am loving what I see! I think it's high time that you invite 10 non athletic (heck maybe a couple of Hockey/NFL players) and create a season one series. Each series we get to see them gradually get stronger/fitter and wiser. The rave right now is CrossFit and to tell you the truth, the beginning of my fitness journey I was obsessed (watched endless CF vids) but this right here, Functional Patterns need the same push and focus.
+arikeer Absolutely!
+arikeer I appreciate the interest in something like that. The direction we are going to take with FP is through the scientific method. I want to compile data on what traditional forms of training do and how FP exceeds their results in regards to applied movement. All with time many things will happen :)
Our PT clinic is looking at your work. We really enjoy the creativity, principles, and methods. Thanks.
I can't thank you enough for going through the scientific process. Especially with the push on clinicians to integrate evidence based practices. Hopefully your data in the future will be researched!
He training an MMA fighter and he lost his knockout power and lost the last 8 of his 13 fights now...he's denied debating many experts also scientist in exercise would've been using this decades ago if it was the best but it's not,it's just better than not exercising sure it will help but it's not going to help an elite sprinter or a power athlete are you SRS? A sprinting coach,strength and conditioning coach for MMA fighter and all combat sports would laugh at this guy he has a weird mind
great workout, great music...really like the energy of it and coolness. You are a great musician... in my opinion
Very good video. Presentation is superb. Ur camera crew should be applauded. Looking forward to buying ur videos. Thank u for sharing ur ideas
Best workout collection bit by bit very good for mma , ufc cage fighting , thanks for sharing its great video !
Amazing video and training method! Would love to learn more about this style.
What you are doing is amazing. And I decided to "like" two of the comments below, because, in my humble opinion, they don't get the magic of your science.
Well done. I would train with you.
Hi
I do a lot of martial arts and bodyweght training, and I thought this video was great. I will be incorporating some of these moves into my own workouts for sure.
Tanks you for taking the time and effort to create the video.
Dude, you're an inspiration. And I don't say that to many people. Crazy, but functional, workouts!
Cool video, I would like to start practicing. I really like the idea of exercising differently. There are centers like this?
I am glued!!! I looooooove this,I absolutely loooove this
Just flow, Just exercise, just let the body work and breath deep. exelent!
One of my favorite videos, thanks Naudi!
great.thanks to share .have you tutorial dvds?
For me Functionability is the most important thing I do when working out! Doing my personal training qualification soon and after o get qualified am definitely signing up to your course as is worth the money!
I want to be ahead of the competition in terms of the best functional training!
Absolutely brilliant.
Cant wait to get my students onto these and do them myself once I rehab my knee.
Thank you.
Hi, I enjoy the work you do as it challenges the lock pattern of movement we see in the gym day in and day out. I follow your work everywhere. Just one question with the more floor orientated movements involving the cable machines can you please explain for me how to integrate this for development of someone learning these movements and which videos of yours best represent my question. I appreciate your busy, but would love to see more. All the best.
Great exercises & performance and highly enjoyable video! Well done!
Revolutionary. The haters didn't understand Einstein either bro. Thanks for your work Naudi, and stunning video.
Thank you for the kind words sir :)
thank you so much for all your sharing Naudi, I am a football athlete and have used many of your principles to better my performance, while I dont share in your critic of other sports movement, I find your principles and drills extremely valuable
You really know your stuff, man. Here's hoping that, some day, Functional Patterns becomes a world-wide network. Including in India. I admit, for selfish reasons. :)
I think that some of these movements are not functional, but you have an amazing control of your body. Good job sir.
Great video! Music is amazing too. Any other tracks of yours available?
this is very interesting. I ordered my set of kettle bells and can't wait to try these moves. How do I go about finding out the names of these various moves? Anyone?
Thanks for being such an inspiration to improve our biomechanics. And great music composition too. Would love to hear this on loop.
Excelentes series. Trabajar con el cuerpo y explotar al máximo cada músculo, buena presentación. Tener otra alternativa de trabajo en en el gym, no solo depender de pesas, etc. Es activar los músculos con el equipo disponible. Felicidades y motivante.!💪🏃♂️🏋♂️✌🇲🇽
Amazing production! Thanks for all the great info. Very inspiring.
I like the videos and what you have offered us with all of the free knowledge. Althought a lot of people hate a lot on what you are doing and have to offer, there are a lot of people out there who do appreciate your knowledge, time, effort, and expertise. We cant please everyone but thats their issue, keep up the great work brotha.
This is by far, my favorite of your videos.
Alright, I am impressed. Will be borrowing some of these, thank you! Keep it moving!
Love your videos man! Saw a few negative comments so thought you deserve a positive one!! Keep the dedication and hard work up .. I understand the effort you put and hugely appreciate it. I start a 8 week training programme tomorrow and I'm including alot of exercises in your videos & vital information. Can't wait for the results
Yeah this guy trying to sell his shit with fancy words disregarding any other form Of training cause his way is the only way 🤑good sale tactics for the fitness industry 🙄
U r my inspiration it's been long time i have not seen this video today June 22/06/22 i watched it. same kind of an feeling when i watched for the first time. I got goosebumps this video is an masterpiece.trying to reach you very soon wl meet you.thankyou for educating us 😊 u do great things sir stay blessed....
Motion is life, if you understand this rudimentary concept in nature, everything else is really arbitrary guys. Move all joints through full ranges of motion regularly, regulate and monitor muscle imbalances, focus on full body integration into every movement, be mindful of your breath throughout the movement and breathe fully, increase the parameters of tension as your strength grows, and never stop progressing forward.....ever
Naudi, your movements are amazing, creative and innovative! I've been looking for some next-level shit and I just found it! I see the functionality and application for everything you showed. Thanks for sharing brother!
Naudi aguilar este video es realmente sorprendente!!!
mis saludos y agradecimientos desde ARGENTINA!!!
Que increíble!!! los pondré en practica al menos algunos, están super buenos!!
With your build and explosiveness, you'd be able to throw a baseball pretty damn hard with the right throwing mechanics. Some inspirational content here. You have any advice for throwers or any athletes who heavily tax individual muscles/ligaments on one side of the body but not the other?
literally the coolest thing ever
how much of this training would someone be able to implement into a traditional gym?
Nice one, good stuff. I stopped standing on a ball to do exercises as the foot muscle balance swings to being in supination and with various other leg/pelvic issues can really mess you up. I found the BOSU to be sufficient for challenging stabillity while maintaining a balanced foot integrated with functional movements. I'd be interested to hear what you think about the mechanics of standing on a ball within the functional training discipline.
It's all dependent on where you position your feet when you're on a stability. Truth is, unless someone does it with me directly one on one, I assume they're probably supinating. I have trained several people who were doing it and I can't say I've seen one centering themself on the ball correctly. Either way, it's a very small aspect of the training I employ so if you don't do it, there are plenty of other beneficial aspects to put your focus on with your training.
***** Yes I think if you're stood on a softish ball in a massive 'bow' legged clamping stance with foot mechanics that are already going the wrong way and then do it a lot it's only going to be bad news for structural balance. Nice one anyway, keep up the good work.
Cada día te superas más. Gracias por compartir, Un saludo desde España
Very valuable to watch after the HBS course this last week. So much to learn. Thanks for your epic course.
I'm into bodybuilding ,I don't know that much about cross fitness.These looks new to me and haven't heard of it but the science behind it sound interesting.where can I read more about it?
Thanks in advance.
could I do most of these exercises with limited equipment in my garage. I like your training methods. I want to combine it with my beginner level strongman training
Respect blood. I love your work and look forward to sharing my ideas with you.
I am also interested in that kind of training in London if there are any places like that
I really learn a lot with your videos, i'm a big fan of yours. Keep up the great work Naudi.
Look at all the people who have no idea what they are seeing. Great stuff man.
Good vid and awesome workouts! Wish you had some videos for workouts for people rehabing injuries. But great video man!
Very impressive. I like the movements very much. Who is this for exactly, your audience ? For me, I see this for elite athletes with certain abilities. Your average person can't do most of that. Especially if it's someone with prior injuries… surgeries.. etc. Definitely not for your typical fitness goal individual, but more MMA.
Fantastic vid ! good luck in future trainings and results !
really awesome video, appriciate the time and work.
I appreciate the postivity! Thank you
Naudi in the post on your blog of dogma of the week you say that push ups are bad but in this video you are doing one knowing your philosofy it has to be functional in what aspects this variation is different from normal push ups?
Awesome Naudi. Studio is looking great!! I am about to open a new much larger facility than the one I'm in now. It will be a facility strictly based on functional fitness. No nonfunctional machines or modalities. It will be right up your alley. If your ever in Kona come by Fitness Forever. We will be flying the banner of functional fitness.
THAT'S WHAT I'M TALKING ABOUT!
Great video it doesn't follow the methods I use when training or the methods I want to use but really great see that there is someone out there promoting a much neglected side of the fittness world keep up the good work
Functional Patterns is, right now I think; distinctly the most important system out there to apprentice in if you want to figure your body out. Think of it this way. When your trying to build a house and you make the first stud crooked, the rest of the house relying on that stud as a measurement reference, your going to have a house out of whack, even if you put a bunch of nice material on top of it, it's still not structurally sound or aesthetically. Building and honing your body into something balanced and healthy, Naudi seems to be one of the few who really knows how to lay the first and the 100th stud right. To me it's like history being made in the industry lol. But i'm a nerd of fitness. Draw your own opinion, everybody has to cultivate their own sense of awareness of what they see in the Fitness/Health industry. But I'd Strongly reccomend him. Just from what i've seen, and i've done a pretty good amount of training in different systems through high school, the military, and just on my own. Naudi Aguilar and his team are doing something unique and relevant and needed.
I appreciate your channel and effort. Thank you.
Some nice moves. What periodization method you use?
I love Crossfit, listened to your opinion about and respect it! Also must say this his one hell of an awesome video and that you do an amazing job! Made me want to go in there and start training with you guys! Keep up the good work! Greetings from Portugal!
Excellent video as always. You are an inspiration!!