FUNCTIONAL PATTERNS | Functional Training Evolved

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024
  • A Functional Workout Montage with many of the most advanced exercises I've discovered over my career as an integrated movement practitioner. The video consists exercises with:
    Kettlebells
    TRX
    Dumbbells
    Medicine Balls
    Swiss Balls
    Cable Machines
    Cablebars
    Resistance Bands
    Focus Mitts
    Muay Thai Pads
    Director of photography - Echo Charles from www.flixpoint.com
    Assistant DP(s)- Jorandy Chavez; Jesus Aguilar
    Music - Naudi Aguilar
    Song - Chains
    POWER OF POSTURE- www.functionalp...
    Human Foundations- www.functionalp...
    Facebook Page- / 127542133986059
    Official Website- www.functionalp...
    © 2014 by Functional Patterns. All rights reserved

ความคิดเห็น • 467

  • @gohighhustle
    @gohighhustle 2 ปีที่แล้ว +35

    I gotta hand it to Naudi, the dude has revolutionized the fitness industry. I just wish he conducted himself more professionally on social media.

    • @cactusjackson
      @cactusjackson 2 ปีที่แล้ว

      Haha, yup. 😄

    • @Adammshanderson
      @Adammshanderson ปีที่แล้ว +6

      Lol he has literally achieved nothing 😂

    • @ISATŌP1
      @ISATŌP1 ปีที่แล้ว +1

      Make that none of your business....
      Life is magical when you live and let live!!
      Be God....
      I Am!!!

    • @simonrb1942
      @simonrb1942 11 หลายเดือนก่อน +5

      Its been 9 years. If anything more people are in the gym lifting. Hes revolutionised nothing.

    • @malsingh2
      @malsingh2 8 หลายเดือนก่อน

      Yep the system is amazing, the mannerism is not..

  • @stevenzak199
    @stevenzak199 10 ปีที่แล้ว +4

    This video was more than an impressive demonstration. It was a goldmine of useful ideas. Some I've seen in some other of your videos, Naudi, and some I haven't. I watched this vid for hours, identifying 17 moves I thought I could do (there were others that I was already familiar with) and took copious and detailed notes about starting positions, foot positions, hand positions, directions of rotation, everything I could think of that I'd need to be able to remember what I saw when I look at my notes. It took a lot of effort to get all this detail down, but now I won't ever forget what I saw. The move where you're on your back, one leg crossed over your body, dumbbell in opposite hand, you uncross and sit up, pressing dumbbell upward while pulling opposite hand back was, by itself, worth the price of admission. I call that one the Scorpion with Dumbbell, because you once did a similar one by the same name with the Dynamax ball. Thank you for this generous sharing of potentially life-changing information.

  • @misssakuradc
    @misssakuradc 10 ปีที่แล้ว +15

    I've been doing functional training for more than two years now and can totally see where you're coming from :) I guess people who actually workout and tried different training methods tent to understand this easier. I must thank you for all the videos, knowledge and expertise you put out here in inspire me each day to create new routines and reach new heights. Keep up the good work! Thank you!

  • @productivitylife
    @productivitylife 9 ปีที่แล้ว +4

    Great amount of work Naudi! You have shown the very best what functional training can offer. People may dislike your content but that is only due to their misunderstanding of the concept. Whenever I train with Kettlebells outside of the Kettlebell gym everyone stares at me like what heck are you doing. Back in 2012 it was same with the TRX, majority of people never heard about it back then. Keep up the good work.

  • @tylerfrench8529
    @tylerfrench8529 9 ปีที่แล้ว +9

    Personally, I am a CrossFitter. I love it, always will. I also don't care why people argue about it, goes for CrossFitters too. I also love this channel. Who cares if this dude hates it? His experience in fitness and how it can better me is what I care about. Not his feelings on other training methods. Great channel bro, sick work...

    • @Moiez101
      @Moiez101 2 ปีที่แล้ว +2

      Great mindset!

  • @kwninjatrainer1412
    @kwninjatrainer1412 8 ปีที่แล้ว +6

    This is the most inspiring training video I've ever seen. So many incredible movement/exercise ideas that I have never come across before. Awesome work man thank you for this.

  • @thomasanderson3845
    @thomasanderson3845 2 ปีที่แล้ว +2

    Cant get enough of this video! I watch it over and over agein. Best workout motivation ever.

  • @Verification11
    @Verification11 9 ปีที่แล้ว +5

    The human body when it operates in harmony is absolutely eye catching, its like a symphony. This guy is basically living my dream. POSTURE and symmetry is something im fascinated about.

  • @dragonfirefunctionalfitnes7925
    @dragonfirefunctionalfitnes7925 8 ปีที่แล้ว +1

    Awesome vid! As a functional fitness trainer and a teacher of several martial arts styles, I really appreciate your approach to movement conditioning. Way to raise the bar. Great job!

  • @aburningpromise
    @aburningpromise 10 ปีที่แล้ว +12

    Awesome. This takes me back in time....when warriors leaped through the air towards their target, the arrow shot accurately, just before a perfect landing on their feet. The human body's capabilities have been discovered by the few who dare...thanks for the demonstration.

  • @WaltLQ
    @WaltLQ 7 ปีที่แล้ว +3

    This is the best demonstration of the expression of the body I've ever seen in my life. This IS the art of the human body.

  • @ssquire1000
    @ssquire1000 10 ปีที่แล้ว +3

    Great respect for this man's fitness, dedication and his professionalism.

  • @berroneshealth9829
    @berroneshealth9829 6 ปีที่แล้ว +1

    You’re the real deal. Been following you for several years, finally created my own channel. Thanks for your help throughout the years.

  • @androidftw777
    @androidftw777 10 ปีที่แล้ว +1

    hands down, you employ the most advanced exercises i have seen anywhere..

  • @starvinmarvin8346
    @starvinmarvin8346 9 ปีที่แล้ว +1

    Humans sure do hate having to question their beliefs. Open your minds, just become aware of how your body moves on a daily basis, this guy is onto something. He's still learning as time goes on, we all are. Most people have compromised joint position due to muscle imbalances from modern living. Taking up something like crossfit can and does mess up a lot of people. There is no reason to train that hard either, you're just tearing your body up no matter how balanced youre. Crossfit was a step in the right direction, getting away from isolates movements, but it is far from perfect, and most times damaging.

  • @personaltrainer1097
    @personaltrainer1097 9 ปีที่แล้ว +1

    This is amazing !!! Great workout. Finally someone who understands how to train the body... Very Inspiring.

  • @yfz450rider39
    @yfz450rider39 10 ปีที่แล้ว +2

    I still come back to this video weekly for new exercise ideas and motivation!! Great video Naudi!

  • @Chrominance87
    @Chrominance87 9 ปีที่แล้ว +1

    There really is something about this that is very expressive and artistic, like ballet or rhythmic gymnastics.

  • @coachrollieworkouts
    @coachrollieworkouts 10 ปีที่แล้ว +7

    Any exercise can be functional depending on your specific need. Good mix of exercises though.

    • @functionalpatterns
      @functionalpatterns  10 ปีที่แล้ว +11

      nope, look up our discussion on functional training. biology dictates what foundation needs to be implemented if you expect to be functional.

    • @paradigmwolf4694
      @paradigmwolf4694 4 ปีที่แล้ว +3

      Lol functional is a contextual term. I.e. Functional for what function? Sprinting is functional for a football player.
      Your whole premise is that we need to optimize what we are generally able to do. But why? To prevent injuries? I rarely see significant injuries in intelligent athletes - definitely none that would justify your training dogma

  • @rmsolympic1
    @rmsolympic1 11 ปีที่แล้ว

    The exercises are innovative, the performance of them inspired, and the video itself a piece of art, great to watch for its own sake.

  • @take5toexercise
    @take5toexercise 8 ปีที่แล้ว +1

    You are in AMAZING shape. Love to watch you move through these functional patterns. Thank you!!!!

  • @fitnoquit
    @fitnoquit 10 ปีที่แล้ว +11

    I have also a functional and crossfit channel in Yt in spanish and really would like to congratulate you for the quality of the video, the exercise and the perform. Great video my friend, from Tenerife (Spain)

  • @rockhardinc8510
    @rockhardinc8510 3 ปีที่แล้ว +1

    You have an impressive knowledge of the body and i really enjoy learning from you

  • @martinlee2739
    @martinlee2739 8 ปีที่แล้ว +1

    does he have any boxing or heavy bag workouts? those undercuts punches to the body looked beastmode

  • @ramysaad8588
    @ramysaad8588 10 ปีที่แล้ว

    you are the modern day Superman bro ! was never impressed so much by anything in my life.

  • @craigkondrick5987
    @craigkondrick5987 4 ปีที่แล้ว

    Love the ideas of foundation truly do , I have trouble figuring out where to start according to disfunctions I have

  • @TheBeckyMc
    @TheBeckyMc 11 ปีที่แล้ว +2

    I love your precision with each movement. It's beautiful

  • @beauclarke27
    @beauclarke27 3 ปีที่แล้ว +1

    This man is so inspirational, I'd love to move like this. Time to put the work in...

  • @EliteCommandoFitness
    @EliteCommandoFitness 10 ปีที่แล้ว

    Absolutely love this video and the guys training regimes. These formats are exactly what we are about.

  • @imanyusuff
    @imanyusuff 10 ปีที่แล้ว +1

    Wow! He must have a ridiculous amount of range of motion. I mean, each movement was correct posture. Spine in line, back straight and no over-extension fault anywhere. I greatly applaud this excellent show of performance.

  • @bbrowny4
    @bbrowny4 9 ปีที่แล้ว

    I love how passionate you are about what you do

  • @LisaAllenFitness
    @LisaAllenFitness 11 ปีที่แล้ว

    Inspirational, exhilarating and ridiculously cool! Love the video and LOVE YOU! Much Gratitude

  • @TheFunky57
    @TheFunky57 9 ปีที่แล้ว +3

    Lots of close minded people on here, really missing the point. In any case, good job Naudi, your mobility videos are pure gold. I like that you educate as well as demonstrate, anybody can push metal but you are clearly a cut above when it comes to knowledge and the integrated application of it. Keep it coming and thank you:)

  • @rippersubmissionwrestling2704
    @rippersubmissionwrestling2704 3 ปีที่แล้ว

    Love this training method, this in my opinion is the best system based on functional training period 👌
    Functional patterns cuts out all the BS and keeps it realistic!
    Much love from across the pond in the UK 🇬🇧

  • @jorgegonzalezsahdala7702
    @jorgegonzalezsahdala7702 10 ปีที่แล้ว

    I like that thinking. Leaving away the thought of ''body parts'' and working on the planes. You are an great mover, wish some of my guys have that propioception. Those KB swings are awesome. Good luck man!

  • @georginageorgieva531
    @georginageorgieva531 9 ปีที่แล้ว +3

    More, more more of this great stuff please! I'm practicing those and they are making my body sing! Thanks

  • @JadenClarkJC
    @JadenClarkJC 5 ปีที่แล้ว

    Looks like actual fun. Some moves look fancy for the sake of being different but I've done those in the past purely for cardio effect and were difficult due to coordination which helped in a lot of my knee rehabilitation and hip hop dances.
    I wish I had the equipment and space for these movement patterns

  • @jifford8516
    @jifford8516 10 ปีที่แล้ว +2

    Inspiring. I want that room and all the equipment. And a nice stereo system! Perfect setup. Some moves look unreal and so cool

  • @jdozed02
    @jdozed02 10 ปีที่แล้ว

    Amazing, from what I see all natural body movements, jump, squat, pivot, push, pull, lift, swing everything the body is designed to do - very inspiring. Thanks for sharing. Great clip, great music.
    What is the apparatus on the wall called?
    Regards from Australia.

  • @trekhardfilms
    @trekhardfilms 9 ปีที่แล้ว +2

    Hey Naudi, Awesome vids and I am so excited to discover someone who is into balancing the body!!! I am 40 years old, and my body is falling apart from the heavy training I've done over the years without being balanced. I already started doing some of the stretches from your videos today. Thank you!!!

  • @choural
    @choural 10 ปีที่แล้ว +14

    3:46 so you must take the ball in the face every time to get tougher or what?

    • @functionalpatterns
      @functionalpatterns  10 ปีที่แล้ว +7

      Are these the things that people are going to pick out in these videos? eyes are rolling

    • @choural
      @choural 10 ปีที่แล้ว +3

      i was trying to be funny there i enjoyed this video tbh

    • @functionalpatterns
      @functionalpatterns  10 ปีที่แล้ว +6

      alex pith ah ok, my bad thought I had to troll smash ;)

    • @user-ve2es2pk3r
      @user-ve2es2pk3r 4 ปีที่แล้ว

      @@functionalpatterns Naudi what type of gloves are you using in the video the white N black ones

  • @Insideouterinfotv
    @Insideouterinfotv 10 ปีที่แล้ว

    Man you are fantastic to watch and learn from. I love your philosophies.

  • @arikeer
    @arikeer 9 ปีที่แล้ว +24

    Hey Naudi. I have watched most of your vids and I am loving what I see! I think it's high time that you invite 10 non athletic (heck maybe a couple of Hockey/NFL players) and create a season one series. Each series we get to see them gradually get stronger/fitter and wiser. The rave right now is CrossFit and to tell you the truth, the beginning of my fitness journey I was obsessed (watched endless CF vids) but this right here, Functional Patterns need the same push and focus.

    • @philrigden882
      @philrigden882 9 ปีที่แล้ว +1

      +arikeer Absolutely!

    • @functionalpatterns
      @functionalpatterns  9 ปีที่แล้ว +13

      +arikeer I appreciate the interest in something like that. The direction we are going to take with FP is through the scientific method. I want to compile data on what traditional forms of training do and how FP exceeds their results in regards to applied movement. All with time many things will happen :)

    • @ProforceAthletics1
      @ProforceAthletics1 9 ปีที่แล้ว +5

      Our PT clinic is looking at your work. We really enjoy the creativity, principles, and methods. Thanks.

    • @akilfoyle1192
      @akilfoyle1192 8 ปีที่แล้ว +2

      I can't thank you enough for going through the scientific process. Especially with the push on clinicians to integrate evidence based practices. Hopefully your data in the future will be researched!

    • @dragonrawz360
      @dragonrawz360 7 ปีที่แล้ว +5

      He training an MMA fighter and he lost his knockout power and lost the last 8 of his 13 fights now...he's denied debating many experts also scientist in exercise would've been using this decades ago if it was the best but it's not,it's just better than not exercising sure it will help but it's not going to help an elite sprinter or a power athlete are you SRS? A sprinting coach,strength and conditioning coach for MMA fighter and all combat sports would laugh at this guy he has a weird mind

  • @buturusca
    @buturusca 10 ปีที่แล้ว

    great workout, great music...really like the energy of it and coolness. You are a great musician... in my opinion

  • @MrSynergy67
    @MrSynergy67 11 ปีที่แล้ว +1

    Very good video. Presentation is superb. Ur camera crew should be applauded. Looking forward to buying ur videos. Thank u for sharing ur ideas

  • @facedeath2010
    @facedeath2010 11 ปีที่แล้ว

    Best workout collection bit by bit very good for mma , ufc cage fighting , thanks for sharing its great video !

  • @jcfitnessfirst77
    @jcfitnessfirst77 10 ปีที่แล้ว

    Amazing video and training method! Would love to learn more about this style.

  • @iwantpoker
    @iwantpoker 10 ปีที่แล้ว

    What you are doing is amazing. And I decided to "like" two of the comments below, because, in my humble opinion, they don't get the magic of your science.
    Well done. I would train with you.

  • @berni2907
    @berni2907 9 ปีที่แล้ว

    Hi
    I do a lot of martial arts and bodyweght training, and I thought this video was great. I will be incorporating some of these moves into my own workouts for sure.
    Tanks you for taking the time and effort to create the video.

  • @blackfoxmp5
    @blackfoxmp5 10 ปีที่แล้ว

    Dude, you're an inspiration. And I don't say that to many people. Crazy, but functional, workouts!

  • @monteroam
    @monteroam 10 ปีที่แล้ว +3

    Cool video, I would like to start practicing. I really like the idea of ​​exercising differently. There are centers like this?

  • @soniathefitgirl5312
    @soniathefitgirl5312 ปีที่แล้ว

    I am glued!!! I looooooove this,I absolutely loooove this

  • @FatFamouz
    @FatFamouz 6 ปีที่แล้ว

    Just flow, Just exercise, just let the body work and breath deep. exelent!

  • @syklops56
    @syklops56 11 ปีที่แล้ว

    One of my favorite videos, thanks Naudi!

  • @sauron765
    @sauron765 10 ปีที่แล้ว

    great.thanks to share .have you tutorial dvds?

  • @rippersubmissionwrestling2704
    @rippersubmissionwrestling2704 3 ปีที่แล้ว

    For me Functionability is the most important thing I do when working out! Doing my personal training qualification soon and after o get qualified am definitely signing up to your course as is worth the money!
    I want to be ahead of the competition in terms of the best functional training!

  • @planereality3675
    @planereality3675 4 ปีที่แล้ว

    Absolutely brilliant.
    Cant wait to get my students onto these and do them myself once I rehab my knee.
    Thank you.

  • @benlane4135
    @benlane4135 10 ปีที่แล้ว

    Hi, I enjoy the work you do as it challenges the lock pattern of movement we see in the gym day in and day out. I follow your work everywhere. Just one question with the more floor orientated movements involving the cable machines can you please explain for me how to integrate this for development of someone learning these movements and which videos of yours best represent my question. I appreciate your busy, but would love to see more. All the best.

  • @GrichaVenkov
    @GrichaVenkov 10 ปีที่แล้ว +1

    Great exercises & performance and highly enjoyable video! Well done!

  • @seancox63
    @seancox63 7 ปีที่แล้ว

    Revolutionary. The haters didn't understand Einstein either bro. Thanks for your work Naudi, and stunning video.

    • @functionalpatterns
      @functionalpatterns  7 ปีที่แล้ว

      Thank you for the kind words sir :)

    • @emmanueloluga9770
      @emmanueloluga9770 7 ปีที่แล้ว

      thank you so much for all your sharing Naudi, I am a football athlete and have used many of your principles to better my performance, while I dont share in your critic of other sports movement, I find your principles and drills extremely valuable

  • @Lunarplex
    @Lunarplex 10 ปีที่แล้ว +1

    You really know your stuff, man. Here's hoping that, some day, Functional Patterns becomes a world-wide network. Including in India. I admit, for selfish reasons. :)

  • @Coch1s3
    @Coch1s3 9 ปีที่แล้ว

    I think that some of these movements are not functional, but you have an amazing control of your body. Good job sir.

  • @yodaonmars
    @yodaonmars 10 ปีที่แล้ว

    Great video! Music is amazing too. Any other tracks of yours available?

  • @mitchcruz5006
    @mitchcruz5006 10 ปีที่แล้ว

    this is very interesting. I ordered my set of kettle bells and can't wait to try these moves. How do I go about finding out the names of these various moves? Anyone?

  • @kunalpandit9733
    @kunalpandit9733 4 ปีที่แล้ว

    Thanks for being such an inspiration to improve our biomechanics. And great music composition too. Would love to hear this on loop.

  • @andrew4771
    @andrew4771 3 ปีที่แล้ว

    Excelentes series. Trabajar con el cuerpo y explotar al máximo cada músculo, buena presentación. Tener otra alternativa de trabajo en en el gym, no solo depender de pesas, etc. Es activar los músculos con el equipo disponible. Felicidades y motivante.!💪🏃‍♂️🏋‍♂️✌🇲🇽

  • @jamesacevedo521
    @jamesacevedo521 10 ปีที่แล้ว

    Amazing production! Thanks for all the great info. Very inspiring.

  • @miketorres7180
    @miketorres7180 10 ปีที่แล้ว

    I like the videos and what you have offered us with all of the free knowledge. Althought a lot of people hate a lot on what you are doing and have to offer, there are a lot of people out there who do appreciate your knowledge, time, effort, and expertise. We cant please everyone but thats their issue, keep up the great work brotha.

  • @pakalagirl20
    @pakalagirl20 10 ปีที่แล้ว

    This is by far, my favorite of your videos.

  • @marylu015
    @marylu015 10 ปีที่แล้ว

    Alright, I am impressed. Will be borrowing some of these, thank you! Keep it moving!

  • @benking1533
    @benking1533 10 ปีที่แล้ว

    Love your videos man! Saw a few negative comments so thought you deserve a positive one!! Keep the dedication and hard work up .. I understand the effort you put and hugely appreciate it. I start a 8 week training programme tomorrow and I'm including alot of exercises in your videos & vital information. Can't wait for the results

    • @2412marcela
      @2412marcela 2 ปีที่แล้ว

      Yeah this guy trying to sell his shit with fancy words disregarding any other form Of training cause his way is the only way 🤑good sale tactics for the fitness industry 🙄

  • @rajusoman7743
    @rajusoman7743 2 ปีที่แล้ว

    U r my inspiration it's been long time i have not seen this video today June 22/06/22 i watched it. same kind of an feeling when i watched for the first time. I got goosebumps this video is an masterpiece.trying to reach you very soon wl meet you.thankyou for educating us 😊 u do great things sir stay blessed....

  • @theinfinityscale
    @theinfinityscale 10 ปีที่แล้ว +1

    Motion is life, if you understand this rudimentary concept in nature, everything else is really arbitrary guys. Move all joints through full ranges of motion regularly, regulate and monitor muscle imbalances, focus on full body integration into every movement, be mindful of your breath throughout the movement and breathe fully, increase the parameters of tension as your strength grows, and never stop progressing forward.....ever

  • @Mukanjabarsobdassem
    @Mukanjabarsobdassem 10 ปีที่แล้ว

    Naudi, your movements are amazing, creative and innovative! I've been looking for some next-level shit and I just found it! I see the functionality and application for everything you showed. Thanks for sharing brother!

  • @gonzalomartinez8450
    @gonzalomartinez8450 10 ปีที่แล้ว

    Naudi aguilar este video es realmente sorprendente!!!
    mis saludos y agradecimientos desde ARGENTINA!!!

  • @darkslyther
    @darkslyther 10 ปีที่แล้ว +2

    Que increíble!!! los pondré en practica al menos algunos, están super buenos!!

  • @pscjr6111
    @pscjr6111 6 ปีที่แล้ว

    With your build and explosiveness, you'd be able to throw a baseball pretty damn hard with the right throwing mechanics. Some inspirational content here. You have any advice for throwers or any athletes who heavily tax individual muscles/ligaments on one side of the body but not the other?

  • @johnnymikaili2943
    @johnnymikaili2943 8 ปีที่แล้ว +1

    literally the coolest thing ever

  • @AZ.MTB22
    @AZ.MTB22 8 ปีที่แล้ว +2

    how much of this training would someone be able to implement into a traditional gym?

  • @SmilefitCoUk
    @SmilefitCoUk 10 ปีที่แล้ว

    Nice one, good stuff. I stopped standing on a ball to do exercises as the foot muscle balance swings to being in supination and with various other leg/pelvic issues can really mess you up. I found the BOSU to be sufficient for challenging stabillity while maintaining a balanced foot integrated with functional movements. I'd be interested to hear what you think about the mechanics of standing on a ball within the functional training discipline.

    • @functionalpatterns
      @functionalpatterns  10 ปีที่แล้ว +1

      It's all dependent on where you position your feet when you're on a stability. Truth is, unless someone does it with me directly one on one, I assume they're probably supinating. I have trained several people who were doing it and I can't say I've seen one centering themself on the ball correctly. Either way, it's a very small aspect of the training I employ so if you don't do it, there are plenty of other beneficial aspects to put your focus on with your training.

    • @SmilefitCoUk
      @SmilefitCoUk 10 ปีที่แล้ว

      ***** Yes I think if you're stood on a softish ball in a massive 'bow' legged clamping stance with foot mechanics that are already going the wrong way and then do it a lot it's only going to be bad news for structural balance. Nice one anyway, keep up the good work.

  •  11 ปีที่แล้ว

    Cada día te superas más. Gracias por compartir, Un saludo desde España

  • @functionalvanconversion4284
    @functionalvanconversion4284 6 ปีที่แล้ว

    Very valuable to watch after the HBS course this last week. So much to learn. Thanks for your epic course.

  • @ned9819
    @ned9819 9 ปีที่แล้ว

    I'm into bodybuilding ,I don't know that much about cross fitness.These looks new to me and haven't heard of it but the science behind it sound interesting.where can I read more about it?
    Thanks in advance.

  • @daleaintstale
    @daleaintstale 9 ปีที่แล้ว

    could I do most of these exercises with limited equipment in my garage. I like your training methods. I want to combine it with my beginner level strongman training

  • @sledman99
    @sledman99 9 ปีที่แล้ว

    Respect blood. I love your work and look forward to sharing my ideas with you.

  • @paula8966
    @paula8966 9 ปีที่แล้ว +1

    I am also interested in that kind of training in London if there are any places like that

  • @ijose1980
    @ijose1980 10 ปีที่แล้ว

    I really learn a lot with your videos, i'm a big fan of yours. Keep up the great work Naudi.

  • @Bonecrusher8118
    @Bonecrusher8118 9 ปีที่แล้ว

    Look at all the people who have no idea what they are seeing. Great stuff man.

  • @dfswimmer500
    @dfswimmer500 9 ปีที่แล้ว

    Good vid and awesome workouts! Wish you had some videos for workouts for people rehabing injuries. But great video man!

  • @christianfuentes7514
    @christianfuentes7514 10 ปีที่แล้ว

    Very impressive. I like the movements very much. Who is this for exactly, your audience ? For me, I see this for elite athletes with certain abilities. Your average person can't do most of that. Especially if it's someone with prior injuries… surgeries.. etc. Definitely not for your typical fitness goal individual, but more MMA.

  •  10 ปีที่แล้ว

    Fantastic vid ! good luck in future trainings and results !

  • @amirbiogene
    @amirbiogene 11 ปีที่แล้ว +1

    really awesome video, appriciate the time and work.

  • @miriadestar3415
    @miriadestar3415 10 ปีที่แล้ว

    Naudi in the post on your blog of dogma of the week you say that push ups are bad but in this video you are doing one knowing your philosofy it has to be functional in what aspects this variation is different from normal push ups?

  • @chrisgreen1904
    @chrisgreen1904 10 ปีที่แล้ว +1

    Awesome Naudi. Studio is looking great!! I am about to open a new much larger facility than the one I'm in now. It will be a facility strictly based on functional fitness. No nonfunctional machines or modalities. It will be right up your alley. If your ever in Kona come by Fitness Forever. We will be flying the banner of functional fitness.

  • @heavydutycal3301
    @heavydutycal3301 10 ปีที่แล้ว

    Great video it doesn't follow the methods I use when training or the methods I want to use but really great see that there is someone out there promoting a much neglected side of the fittness world keep up the good work

  • @antonioalviar575
    @antonioalviar575 3 ปีที่แล้ว

    Functional Patterns is, right now I think; distinctly the most important system out there to apprentice in if you want to figure your body out. Think of it this way. When your trying to build a house and you make the first stud crooked, the rest of the house relying on that stud as a measurement reference, your going to have a house out of whack, even if you put a bunch of nice material on top of it, it's still not structurally sound or aesthetically. Building and honing your body into something balanced and healthy, Naudi seems to be one of the few who really knows how to lay the first and the 100th stud right. To me it's like history being made in the industry lol. But i'm a nerd of fitness. Draw your own opinion, everybody has to cultivate their own sense of awareness of what they see in the Fitness/Health industry. But I'd Strongly reccomend him. Just from what i've seen, and i've done a pretty good amount of training in different systems through high school, the military, and just on my own. Naudi Aguilar and his team are doing something unique and relevant and needed.

  • @milliekallio6424
    @milliekallio6424 8 ปีที่แล้ว

    I appreciate your channel and effort. Thank you.

  • @proguifreccia
    @proguifreccia 10 ปีที่แล้ว

    Some nice moves. What periodization method you use?

  • @PedroDVC
    @PedroDVC 10 ปีที่แล้ว

    I love Crossfit, listened to your opinion about and respect it! Also must say this his one hell of an awesome video and that you do an amazing job! Made me want to go in there and start training with you guys! Keep up the good work! Greetings from Portugal!

  • @carrickjjc
    @carrickjjc 11 ปีที่แล้ว

    Excellent video as always. You are an inspiration!!