20 Functional Patterns Exercises

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 84

  • @Cosmicflow9
    @Cosmicflow9 2 ปีที่แล้ว +34

    Functional patterns has to have some of the best exercises for the kinetic chain. Thanks for the video bro

  • @sydneyricheson6746
    @sydneyricheson6746 10 หลายเดือนก่อน +9

    love your music and the vibe. just got into functional patterns and its been integrating nicely with the other postural corrective training i do and teach. thanks for more movement sequence ideas

    • @Drweberfit
      @Drweberfit  10 หลายเดือนก่อน

      It’s a good mixup and phase to push through

  • @lesmav3759
    @lesmav3759 ปีที่แล้ว +9

    That’s super great to show us. It would be great if you could possibly have a 30 minute session without talking too but with a timer and a period where you show the exercise and a timed period where you do the exercise afterwards. That would be great.

  • @jyuza67
    @jyuza67 5 ปีที่แล้ว +9

    Glad I watched that. Pretty nice playlist also !!!

  • @nerdyjerm9140
    @nerdyjerm9140 2 ปีที่แล้ว +5

    This video is awesome. Thanks for putting it all together. I've been playing with a lot of these tools and this video covers a really great variety. Definitely going to work my way through these.

  • @debbies9838
    @debbies9838 3 ปีที่แล้ว +4

    Looking into doing these any recommendations on how to start. I live in a small apartment. Thanx. A good machine? Equipment?

  • @misty12314
    @misty12314 ปีที่แล้ว +2

    Can you do this with a kettle bell?

  • @bradk7382
    @bradk7382 7 หลายเดือนก่อน +1

    Nice job doc....I'm going to give some of these a try!

    • @Drweberfit
      @Drweberfit  7 หลายเดือนก่อน

      You should!

  • @jasminegibert6450
    @jasminegibert6450 3 หลายเดือนก่อน +10

    I feel like this is how our ancestors trained to go into battle

    • @gringo2540
      @gringo2540 2 หลายเดือนก่อน +3

      No you don’t

    • @notyak
      @notyak 2 หลายเดือนก่อน

      I don't think they trained i think they just did the battles hahaha

    • @arianne3314
      @arianne3314 หลายเดือนก่อน

      ​@@notyaku can't go to battles weak and unprepared

  • @mentaexcitatio4899
    @mentaexcitatio4899 2 ปีที่แล้ว +4

    How much time do you spend on each exercise?

  • @BasilFuccia
    @BasilFuccia 10 หลายเดือนก่อน +1

    Thank you for this. I love it!

    • @Drweberfit
      @Drweberfit  10 หลายเดือนก่อน +1

      You're so welcome!

  • @TheSweetalchemist
    @TheSweetalchemist 4 ปีที่แล้ว +5

    Would it be ok to use a 16kg kettlebell for all your movement at 8:53? Have you tried it? I'm planning of buying a kettlebell.

    • @Drweberfit
      @Drweberfit  4 ปีที่แล้ว +5

      5-15lb is good for swinging

    • @TheSweetalchemist
      @TheSweetalchemist 4 ปีที่แล้ว +1

      @@Drweberfit Thank you so much for replying. Really appreciate it. I'm purchasing one and I can't decide which weight.

    • @Destroyer-ql9og
      @Destroyer-ql9og 3 ปีที่แล้ว

      @@Drweberfit how many weight does the blue Kettlebell have in the video?

  • @andydoe_DB
    @andydoe_DB ปีที่แล้ว +3

    Hello does anyone have links to the equipment shown on video

  • @peek-ka-boom6017
    @peek-ka-boom6017 3 ปีที่แล้ว +6

    At 11:43, Do you keep your punching arm's scapula retracted or protracted?

  • @istanbulmuskisi5705
    @istanbulmuskisi5705 4 ปีที่แล้ว +3

    How many pound do that blue kettlebell weigh?

  • @junebugjuniper9335
    @junebugjuniper9335 2 ปีที่แล้ว +4

    Thank you so much!!!

  • @pewpewfuwow1793
    @pewpewfuwow1793 2 ปีที่แล้ว +1

    Do you feel better training this way

    • @Drweberfit
      @Drweberfit  2 ปีที่แล้ว +1

      No. Stopped doing it.

    • @coachpark8634
      @coachpark8634 2 ปีที่แล้ว +1

      @@Drweberfit can I ask why?

    • @kielfisher944
      @kielfisher944 ปีที่แล้ว +3

      Interested in the “why” as well. Thanks!

    • @JivanNavij
      @JivanNavij ปีที่แล้ว +2

      @@Drweberfit Would love to hear you share why as well. Thanks!

    • @youtubeonyoutube9007
      @youtubeonyoutube9007 ปีที่แล้ว +2

      @@Drweberfitwhy please

  • @aymanamanhir
    @aymanamanhir 8 หลายเดือนก่อน

    please which one are for scoliosis ?

    • @Drweberfit
      @Drweberfit  8 หลายเดือนก่อน

      I can’t say one is good or bad for it

  • @przemyslawjanus6244
    @przemyslawjanus6244 3 ปีที่แล้ว +3

    Please provide a link to the music 💪💪

    • @Caroline-wr9uv
      @Caroline-wr9uv 2 ปีที่แล้ว +1

      One song that played was domino by oxia. It sounds like you could look into anjuna deep mixes with James grant and Jody wisternoff-very similar vibe.

    • @luisramosmartinez4654
      @luisramosmartinez4654 2 ปีที่แล้ว

      Grimes

    • @isakahlberg3218
      @isakahlberg3218 5 หลายเดือนก่อน

      Gidge: norrland

  • @bodytempostudio
    @bodytempostudio ปีที่แล้ว +1

    Love it! Thanks for the share :)

  • @arthursok3163
    @arthursok3163 8 หลายเดือนก่อน

    Will these exercises help with scoliosis?

    • @Drweberfit
      @Drweberfit  8 หลายเดือนก่อน

      I’m not sure they would be.

  • @TheSweetalchemist
    @TheSweetalchemist 4 ปีที่แล้ว +1

    What's the recommended weight of medicine balls?

    • @Drweberfit
      @Drweberfit  4 ปีที่แล้ว +2

      5-8

    • @TheSweetalchemist
      @TheSweetalchemist 4 ปีที่แล้ว +1

      @@Drweberfit 5-8 kgs. Thank you for replying.

    • @TheSweetalchemist
      @TheSweetalchemist 4 ปีที่แล้ว

      @@Drweberfit I just got this from the net: For ballistic movements like kettlebell swings, cleans and snatches an athletic man should start with a kettlebell between 16 kg and 24 kg. Would a 16 kg still be fine for functional patterns?

    • @Senasjaunius
      @Senasjaunius 3 หลายเดือนก่อน

      Could you please write the names of the equipment you use? Want to buy some but dont know how to search for them. I have started functional pattern training some time ago and we love it. But we have only kettlebells and free weights, balls. You have more variations.

  • @istanbulmuskisi5705
    @istanbulmuskisi5705 4 ปีที่แล้ว

    What is the name of the thing you are swinging around in the beginnigng? Thanks...

    • @champs774
      @champs774 4 ปีที่แล้ว +2

      A macebell :)

  • @thebobman69
    @thebobman69 3 ปีที่แล้ว +1

    Great video

  • @15walkingaway
    @15walkingaway ปีที่แล้ว

    How does any of this increase performance? These look more like dance moves, which if that’s your goal then good for you.

    • @Drweberfit
      @Drweberfit  ปีที่แล้ว +3

      They’re ballistic exercises that require power, control and balance.

  • @edwinblum7435
    @edwinblum7435 2 ปีที่แล้ว

    What's your experience with FP

    • @Drweberfit
      @Drweberfit  2 ปีที่แล้ว

      I did FP now I don’t

    • @beautiful80sladies22
      @beautiful80sladies22 2 ปีที่แล้ว +3

      @@Drweberfit what is your reason

    • @nathanielgates2863
      @nathanielgates2863 ปีที่แล้ว

      It's a fairly trash system with no actual guidance. It's more of a cult surrounding whatever mood naudi is in. Some of their exercises are good to incorporate no doubt but it's not even close to a complete system.

  • @johnbonham617
    @johnbonham617 11 หลายเดือนก่อน

    I took 2 classes near Boston Ma. The movements I was given were very complex and lacked any instructional videos or anything at all covering the movements. Very poor in my experience.

    • @Drweberfit
      @Drweberfit  11 หลายเดือนก่อน +1

      No doubt. I don’t use this system anymore either.

    • @movewithtom9747
      @movewithtom9747 8 หลายเดือนก่อน +2

      @drweberfit why did you stop using this system?

  • @flaxis777
    @flaxis777 2 หลายเดือนก่อน

    My bro been training with the shining ost

  • @TashaRivard
    @TashaRivard 9 หลายเดือนก่อน +1

    Hey there, I saw in a previous comment that you don’t use functional patterns methods anymore. Just curious as to why? I’ve looked into it for a long time but refuse to give them my money for reasons that are probably pretty obvious if you’re familiar with the “brand”(/cult).

    • @Drweberfit
      @Drweberfit  9 หลายเดือนก่อน +2

      I don’t use their exercises but maybe some techniques? I got the 10 week course and didn’t learn anything really except how to foam roll and get into their basic positions. The exercises I perform are hybrid exercises they teach. I don’t do FP but I do still perform agility/power exercises which are what FP performs the most. It’s a complicated structure and you have to commit to only FP which I did for a year then decided it wasn’t best for me

    • @rajt9034
      @rajt9034 9 หลายเดือนก่อน

      @@Drweberfit What got you into FP originally, were you having back pain or anything? I just purchased the 10 week course, been dealing with lots of compression issues.

    • @Drweberfit
      @Drweberfit  8 หลายเดือนก่อน

      @@rajt9034 just wanted to try it out. It might help back pain but back pain is more complicated than one approach.

    • @rajt9034
      @rajt9034 8 หลายเดือนก่อน

      @@Drweberfit last question, what was pushed to the edge that you decided FP wasnt best for you? I'm honestly a little concerned with the lack of hypertrophic exercises but im so new to the program i havent started any of their actual training yet

    • @Drweberfit
      @Drweberfit  8 หลายเดือนก่อน +1

      they make it really difficult to practice their specific ways. I think most of the extreme exercises are ballistic, sprinting without a purpose or goal, swinging weights isnt the best for group training, mace's are exactly safe, explosive dynamic movements aren't supposed to be trained at high volumes, feel like it was more a metabolic workout
      @@rajt9034

  • @MarekKE-ei6ec
    @MarekKE-ei6ec ปีที่แล้ว

    Super for fun and functional, but not for muscles potencial...

    • @Drweberfit
      @Drweberfit  ปีที่แล้ว +1

      Definitely not a hypertrophy movement. I’m not in this phase of training anymore

  • @duck_gainz_m8
    @duck_gainz_m8 4 หลายเดือนก่อน

    12:24

  • @sdiri980
    @sdiri980 5 หลายเดือนก่อน

    3:15

  • @duck_gainz_m8
    @duck_gainz_m8 4 หลายเดือนก่อน

    11:32

  • @duck_gainz_m8
    @duck_gainz_m8 4 หลายเดือนก่อน

    2:04

  • @ejazmohammad746
    @ejazmohammad746 2 ปีที่แล้ว

    How many reps and sets are recommended? Per exercise

    • @Drweberfit
      @Drweberfit  2 ปีที่แล้ว

      Not many

    • @suelng33
      @suelng33 2 ปีที่แล้ว

      I'd say since it's 20 movement, 2 min per movements would be about 40 min workout.

  • @goddessrocks12
    @goddessrocks12 28 วันที่ผ่านมา

    As a PT I see these as PNF patterns using weights … This is not new however, when my patients try to walk in the ways that these people instruct them to it’s so effortful… It’s not a normal relaxed way of moving… It’s great as a workout, but not great as a way to function in life in a relaxed way, and I don’t know what their instructors are telling them, but good work out, but not how to move in life with effort.. let’s move w relaxation and alignment w gravity… not w effort!

    • @Drweberfit
      @Drweberfit  26 วันที่ผ่านมา

      @@goddessrocks12 hey this is not how I currently train, I agree that these are effortful patterns, but PNF is more specific to stretching. These are more ballistic and speed Or low implement power training to put it simply. I’m not an FP coach and they don’t like my content. This was just me practicing FP years ago, I have no affiliation w/ the group nor abide by their principles of training

  • @AlexSmith-wj3wp
    @AlexSmith-wj3wp ปีที่แล้ว

    Поржал) тут нет функциональных паттернов))

  • @uli3474
    @uli3474 2 ปีที่แล้ว

    💞👍

  • @duck_gainz_m8
    @duck_gainz_m8 4 หลายเดือนก่อน

    1:15

  • @duck_gainz_m8
    @duck_gainz_m8 4 หลายเดือนก่อน +1

    11:32

  • @duck_gainz_m8
    @duck_gainz_m8 4 หลายเดือนก่อน

    14:05