44 Best Bodyweight Exercises Ever! Gain Strength & Size Using Bodyweight Calisthenics Exercises
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- เผยแพร่เมื่อ 17 ธ.ค. 2012
- "URBAN CALISTHENICS " is Available Now: bit.ly/2M1zAhz
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00:08 - Mountain Climbers
00:14 - Dragon Walks
00:19 - Jumping Lunges
00:24 - Pike Roll Out
00:29 - Burpees
00:35 - Hanging Knee To Elbow
00:40 - Frozen V-Sit
00:44 - Spiderman Push Up
00:49 - Single Leg Burpee
00:54 - Hindu Push Up
00:59 - Diamond Push Up
01:03 - Lawnmower Extension
01:08 - Archer Push Up
01:13 - Fingertip Push Up
01:17 - Hanging Leg Raise
01:22 - Clapping Push Up
01:26 - Single Leg Box Jump
01:31 - Chest Tap Push Up
01:37 - Archer Pull Up
01:42 - Clapping Pull Up
01:47 - Crucifix Push Up
01:52 - Hanging Wipers
01:59 - Hanging Leg Raise to Lever
02:12 - One Arm Hanging Leg Lifts
02:21 - Pistol Squat
02:30 - L Seat
02:38 - Muay Thai Push Up
02:47 - Dragon Flags
02:57 - Ab Crunch Shredder Dips
03:05 - Triple Clap Push Up
03:19 - Lalanne Push Up
03:24 - Muscle Up
03:32 - Standing Ab Wheel Roll Out
03:40 - BodyWeight Tricep Extension
03:45 - One Arm Push Up
03:52 - One Arm One Leg Push Up
03:59 - Thigh Slap Push Up
04:04 - Aztec Push Up
04:10 - Superman Push Up
04:17 - Hannibal For King Leg Flutters
04:25 - One Hand Clap Push Up
04:32 - Back Flip Burpee
04:37 - 360 Push Up
This guy has so much control in his movements. No jitters or shakes, impressive
***** No, that's called working your ass off to develop considerable muscle strength. Let's not cloud it with doublespeak. lol
True, but those were probably the first reps. Things probably change towards the end
I mean they are just pushup variations, i dont see him xoing full planche pushups.
🤦♂️Wow
Muscle ups weren't perfectly clean though.
I mean it's still impressive nonetheless, I'm just saying everything was not perfectly clean.
I'm a P.E teacher and I approve of this vid. Tommorow is back flip burpees kid
Bet your grandma can do more push ups than you
Superb discipline and strength
Today is saturday. That means clapping pull-ups kid
Next week 360 Pushups 😂
He forgot the "no hands" pull-up.
Pigeon It was a joke!!
+ManOfDeath567 ja ja ja ja good joke!!
😂😃😂🤣
i prefer the no abs crunch over these.
😂😂😂
Anyone who criticizes this guy should be ashamed of themselves. It's easy to type diatribes. First, this guy is amazing. He's a pretty big guy to pull these exercises off. He's an example of what a human can do. Don't criticize.....just respect and behold the level of fitness this man has.
they are just envious, they know they can't match him
yeh..i salute this guy..i think hes humble too
Who? Why even comment about them?
My only criticism is aren’t many of these redundant? And how would I incorporate them into a coherent routine?
No human could match him ! He is a machine
@@mattfreston21 pushin it a bit lol
This is lvl 100 for damn sure. All left to do now is the No Arm, No Leg Push Up.
+bangmeister2012 he uses legs though...
+bloodcorer no arm no leg clap* push up :D
lvl 100? oh please! His level is over 9000!!!
Asir Newaz Khan he has just have to learn a kaioken and he would be Goku
@bangmeister2012 But can he beat master Betty?
I love how all the people in the background instantly felt like shit about themselves lol
I know right
LOL
Jack Tanner LOL conment of the century
Nah, they are thinking "tosser. showing off AND videoing himeself "
Then thinking, i wish I could that
Lol
it's been 2 years since I first saw this video and I can finally do every exercise here :')
Dude, that's legit! Nice work!
There is so much more satisfaction in body weight strength than dumbbell strength.
@Christina Reynolds that's your opinion
Both have their positives. I just switched from weightlifting to calisthenics approximately a month ago. Already love it. But i also loved weights. Miss it a little bit but already got the looks i wanted from 2 years of training. Now its strictly strength gains & whatever comes with it.
So why not use both methods?
@@khalidhosein68 Once I progress to where I'd like, ill start to tie it back in. Weighted dips & pull ups are always great. At the moment i just dont want it to hinder with my training. I started training daily cause body weight allows such. Adding weights would put stress on the nervous system. Dont want to risk overtraining.
That's very interesting for you to say that.. Nervous system.
I must learn more about these secret excerises
I guess that was just his warm up.
Pure athlet right there!
thats the army right there
BUT not al of them at the same time,still comendable though.
My Bad, still a strong dude
Andrew Gomez Negative. According to his bio, he was contracted as a personal trainer, by the Army during Operation Iraqi freedom, and later worked as a fitness instructor at a base utilized by all branches of the military. So, he works with the military but he's not a member of the military. Still a badass in my books.
Brain Over Brawn
Such an amazing collection of exercises! Thanks so much for sharing, buddy.
Sean
You got it Sean! Looking forward to seeing more from you!
+Tee Major Fitness Always working and creating new workouts and sequences just like you, my friend :)
I'm watching this video to get some motivation before heading out to film somewhere in the Rockies.
Sean
These are good ones but there a still a lot of other efficient variations
SeanVigueFitness you both are amazing 👍🏻
Don't feel bad for not being able to do this shit. The only person you compete with in life is yourself, if you can only do 10 pushups now, aim to do 15 by next week, don't aim to do one arm clap pushups like this dude next month.
Personally, I find circuit training with bodyweight exercises (not these hardcore ones) to be very good and grueling. It, 10 reps of each exercise back to back, to be done explosively with super quick turnaround in between exercises (wide arm pushups, squat jumps, v sits, close arm pushups, pike jumps, burpees, twisting sit ups, tuck jumps, leg raises) in 3 minute rounds. It will shock your body and though each exercise will work the intended muscles out.
Look at all these exercises I can't do!
Start with the foundational workouts of all these, and build from there.
Same, but because my left shoulder is shot, I can't support my body weight for pushups, negates a lot of these work outs :/
*****
lol Yea they look scary D: haha I do what's comfortable but while still pushing myself. I've lost weight and gained loads of muscle, so I am doing SOMETHING right! lol :)
***** LOL Amen to that.
*****
Okay where to start, I'll go through some of what you said and give you my opinion on it. The whole pay for a membership for something he could have done in his basement, if you were referring to the gentleman in this video I believe that's a military gym he is in so I don't think he is paying for it but even so some people just like to get out of the house sometimes.
The clapping is pointless thing you mentioned, the clap isn't to build muscle it's to build explosive power, its called plyometrics, so you perform the push up or pull up with enough explosive force that you are able to clap during the excercise, these can be done with out clapping of course but the clap is a good indicator that enough force was produced throughout the movement. I'll end with any type of sport or exercise can cause injury, weight lifting, calisthenics even running it doesn't mean we shouldn't try them, if using incorrect form or you try something that's too advanced for you without building a foundation first then most likely you're going to hurt yourself, I think if you have built a solid foundation of strength and use good form you have little to worry about, gymnastics being a good example.
That was the most impressive thing i have ever seen. Everybody in the background was watching.
and here I was thinking I was hot shit because I could do clap pushups
+Ki699 now you know what levels you can reach if you continue with your work
pretty dope to do clap push ups, max i did was 5 chest clap push ups
Ki699 clap pushups take skinny couch potatoes a month to achieve lol
"No matter how strong you get there will always be someone stronger"-Master Roshi from Dragon Ball
Love this video. It is now almost 5 years old yet all of the exercises even more used than ever before. Thankyou for your introduction 5 years ago brother.
Super explosive!! Best body weight workouts ever. Who need a gym now??... all you need is a pull up bar, your body and dedication.
Whoever this man is, inspires the hell out of me, I am done with dumbbell, barbell exercises. This training solidly ROCKS!:D
This guy's performance is astonishingly mind boggling, all my respect.!
Possibly the best workout ever condensed into ONE. I used these exer as my weight cardio. AWESOME video. Thanks for posting.
AWESOME collection. Love the dragon walk push-ups!!
He doesn't take steroids, steroids take him
m 3 years late but fuck it ahahahahah
Damn right
Look he is doing in army camp or something like that, that is not a private gym, army never give you permission to take such a fucking asteroids who gives side effects.
Great video, thank you for your positive energy.
Blessings and Love,
Dashama
Thanks for the love back Dashama!
+Dashama You're right, it's a great video !!! ... it inspires a lot of positive energy
6 Month Training Plan For Bar Brothers Beginners twitter.com/ArmandojbakerJ/status/731483637829521409?fagtools=dh68-ghn546
Dashama wow
I saw just one video and got hooked
Will go all out and see how far it goes
That last one was very impressive. Wasn’t going to subscribe at first, but glad I watched till the end!
Now this is the definition of a human machine....WOW, something I'd love to aspire too ;)
Great compilation. I got some new ideas for my new videos!
Solid. No nonsense.
I've seen every single one of these exercises before but great to see them all in this same video 🔥💪👍😎
I've been watching strength training vids on YT religiously for years now and I gotta say, this guy is the best example I've seen yet of someone who TRULY fits the definition of "fit" or a "strength athlete". You can just see by watching him that this is how a fit person or athlete is supposed to move.
the other people behind him are like "holly shit"
I could watch someone do superman pushups for a year and I wouldn't get bored.
WOW loved that move where you jump up with one leg and go down press up with one back extended leg! Cant wait to master that one! Thanks
Very impressive and inspirational! It just goes to show you don't need fancy equipment to get in shape. Thanks!
Just awesome!!
no one man should have all that power
Amazing!! Some of my favourite exercises in here but lots of new ones to try out :D. Thank you.
One of the best body-weight workout video ! Impressive strength ! Good video !
He makes it look easy
Just want you to know. I teach PE to high schoolers our here in North East Houston area (New Caney). I have showed your video to them and just wow. In my class we are focusing on bodyweight exercises and we had added a couple of your moves in our routine.
Coolest teacher!
Mr. Ford's Class They're are very challenging. Which one's do you do and how do the kids take to them. I have a friend at my son's school who's a coach. I think he could use these with the kids.
Good to protect your shoulders
www.amazon.com/Bulletproof-Your-Shoulder-Jim-Johnson/dp/1457527243/ref=asap_bc?ie=UTF8
That's great! I'm from Pearland. We need more teachers like you. Cheers and thank you.
Frankincensed I use the basic ones. The students have come a long way over the semester but they are still far from this level
the man is a beast !!! major knows best!
Amazing!!! This is the best video I ever saw. Fantastic !!!
Would love to know the beast who's performing these exercises. Amazing display of power, grace and control. 😍
Shama Rao you do now. @teemajor on IG 🏆💪🏽
@@TeeMajor Thanks
Holy fucking shit... one minute it's all easy peasy and then before you know it he's literally doing a 360 degree spin inbetween pushups.
nevermind that! most of us can't even do 3 pullups, this guy does a pull up hanging at 45 degrees, which would already murder your back and abs, then he pauses at the top and does a knee tuck... are you fuckin serious?
Lol I tried it and *failed* but I gave it my best shot :)
Amazingly strong human! TRULY LIKE THIS A LOT! 100% RESPECT to this strong man
This was an amazing video. Thank you for this. It may take me a while but I hope I'll be able to do all these exercises. Thank you, thank you
lord voldemort???
They didn't mention "dont try this at home".... I'm reporting this video. 😂
haha. well said
😂😂😂
Yes 💯 Love this
Excellent collection of bodyweight exercises. I learned some new moves that I'm going to try. Thanks.
Can do 22 of them (69 years old)
nice
This video all around makes me look bad! Good stuff man.
Awesome video. Def going to be using a lot of these when redesigning my full body day
Amazing! This is going to take some hard work to be able to master,but i'm down by heart! Lookin foward to do. ULTIMATE Calisthenics! "Adapt and Evolve!"
For those asking - original music was called the devil’s quid pro quo by butch clancy.
THANK YOU OMFG I MISS THE SONG SO MUCH
so great to see a big guy doing exercises like this rather than the skinny guys like frank medrano
Massive respect to you!!! I wish I was as core strong as you. Truly inspiring.
Great! thanks for posting! Keep up the excellent work!
one of my dreams is to do that all calisthenics workouts
I can do absolutely all of them and more.....but upside down on my bed! 😄
Fantastic Vid and very inspirational. One of the main exercises in pure body strength comes from developing the humble push up. Nate you think this guy was born a Superman, he got there through hard work
Class! Backflip Burpees - that's something else. Very cool. Nice vid.
Definitely some of the best ones...some of which are not so easy ;)
The superman pushups look hilarious, reminds me of a flying squirrel more than superman.
令人印象深刻的训练视频，伟大的体重训练，值得在家中为了健康而练习。
Excellent collection of exercises and video presentation. May, but not all, of the exercises are out of my range, but hey, with arthritis, damaged vertebrae, and other djd no surprises here. I will be programming a lot of these into my workouts. Thank you!
So I just tried the pike roll out. Faceplanted & got rug burn on my knee. I'm so jacked.
you fucking beefcake
i've seen 3 or more times this video... and every single time i said: OMG!
Perfect, I worked for more than 8 years as PT and the Crossfit is probably de most complete, but not allways can resist this kind of train, in fact they fail...
Excellent, I saw exercices I did not see before.
Very well.
definitely going to try some of these.......great exercises
I like to warm up in the morning with a couple dozen backflip burpees......
Beast mode: activated
absolutely amazing video man, keep it up!
Excellent, I have never seen this level of self control in explosive movements.
My first prioriy is the train in and for martial arts, and I can see this kind of train must be impressive!!!
Thanks a lot, really thanks!!
Are you kidding me 1 handed clap push ups?!?
Damn. This guy's a fucking beast.
Lots of respect for big people that can do advance calisthenics like you!
this was my daily regiment for 12 years ,through high school, college gymnastics and 3 years as mr all natural illinois in 1986.7.8 its amazing how being a gymnast you get so balanced and ,srtronger than any other sport ,your using every muscle , try an iron cross with a l leg up ..
I've been doing these for about three weeks now, the first nine 10-15 reps each. If you're a gym rat working out on machines and treadmills, try this. I guarantee you WILL realize just how out of shape you are. I do this three times a week and run 7 100yrd sprints down at the college track twice a week. I'm going to see if I can get all 44 going by the end of the year. I'll let ya know. See you in December.
Good luck
Frankincensed Don't attempt the ones using just finger tips, they WILL unnecessarily fuck your joints up sooner or later. Period.
Frankincensed i just started recently. hows progress going?
just because you can't do all of these doesn't mean you're out of shape..
Jesse Redfield It may just mean you're not ready for the circus. lol
I surprised he didn't do "no hands" push ups lol
I love calisthenics workouts! Great way to be fit with minimal chance of injury.
One of the best work out videos on TH-cam
I saw the beginning I was like ok this seems manageable and then he starts doing these workouts that are all level 1000 , I'm like yeah , not even happening anytime this life time lol
fr the first exercise was mountain clappers so i was like ah this is a normal workout, and by the end i was like wtf only like 10 percent of people watching this can even do a backflip more or less a burpee after
@@richardsainz4762 he was just showing off towards the end lol .
backflip burpees my ass XD great video thank you
Damn fine moves! Some stuff I haven't seen here! Keep up the good work!
Awesome! I love using body weight training....great exercises..thanks!
This guy is the king of calisthenics....
HANNIBAL FOR KING?
Brave SVK Nah, Ill give it to professional gymnast.
.
Brave SVK you disagree?
I dont understand your sentence
Funny how everyone in the back keep watching him
I spent the whole morning trying to find some good educational videos on TH-cam and I got was bullshit vids of so called pts talking and talking and begging for likes. So I had to write and insult them for stealing people time ruining their gains for profit. Now I have to thank you for this awesome vid. No talking no bullshit. Get what u want and train. Simple and to the point. Thank you very much man👍
Appreciate the comment my man. More no excuses, no bullshit workouts to come.
Great video,thanks!
Amazing and very hard workout!
I'm watching this and eating a burger from McDonalds
real gangsta
The only bodyweight exercise I can do is gut-ups
LMFAO
canadate123 de
Nice video! Thank you for sharing!
Saw the video and I subscribed, thanks for the motivation!!!😉💪👌👏
Hannibal objects. Those leg flutters were not manly enough.
But seriously though. Awesome performance and neat exercises... If you can survive the journey of getting there. 😳
i've lost 21 pounds & put on a pound of muscle :)
By doing which exercises specifically if you don’t mind me asking?
Keg Wg i have either 12 or 14 of jillian michaels’ dvds & her bodyshred program
Keg Wg i do squats, pushups & bicycle crunches. on march 23 last year i was taking a package of 7ups 2 my basement 4 my mom. it was her birthday & i fell. i had a concussion & my brain was bleeding so I had 2 stay in the hospital 4 four days & get a shunt. i wasnt allowed 2 work out 4 three months but now i am again. im trying 2 get ripped 4 summer. if i hadnt fallen i wouldve tried last year
i don't know how i can thank you!!!
you helped me so much!
i learned not to play weight training, bodyweight is always better
Excellent material!
How many women have privately messaged you with irresistible offers?
3:33 This guy's arms have arms, Damn!
Sweet, great job!
Great workout, thank you so much.. covering every muscle part from toe to head