Can't Lose the Love Handles? Just Do THIS!!
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- If you can’t lose the love handles no matter how hard you’ve tried, then do exactly what is shown in this video and it will happen faster than you think. The key to getting rid of fat around the waist is to realize that it too, just like all body fat, is something that can be done with persistence and a few important strategies. While there is no such thing as love handle exercises or exercises to burn lower belly fat, there are things you can do in and out of the gym to see results much faster.
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The first thing you have to do to get rid of fat around the waist or love handles is take a close look at how you’re eating. Nutrition is and always will be the number one priority when it comes to getting ripped and losing body fat. All too often, people want to skip this part of the equation because it is the one that is most difficult to stay consistent with, but it’s where all the difference matters.
Many people will turn to different kinds of diets in order to lose fat fast. The problem with most diets is that they are temporary solutions to a long term problem. And even when you follow the “rules” of the diet plan, that doesn’t necessarily mean that you are going to lose fat. For instance, if your keto plan has you avoiding carbs but you still wind up overeating significantly on fats and proteins and are unable to get to a hypo caloric state, you are not going to lose your love handles.
Similarly, if you are following a diet strategy like intermittent fasting as a way of losing the fat around the waistline, be advised that simply eating within the proper window does not guarantee success. Again, if you consume more calories than you are burning off you are not going to burn enough fat to get rid of that around your belly.
The second big nutrition mistake relates to the first and that is, even if you can do everything right with your nutrition but you quit too soon you likely will not see the results you’re looking for. Keep in mind that in men especially, waistline and lower belly fat is the last to go. This pertains to the low back as well. You will first start to see fat loss in the face and neck but only when you’ve been consistent for a long period of time will you see the love handles start to disappear.
Don’t give up too soon just because you don’t see the fat loss in the love handles. Realize that it’s coming, it just will take a bit more time.
As far as training goes, there are some things you can do to get rid of love handles faster. You need to be sure that as the fat loss occurs that the muscles underneath are developed and looking good which will give the appearance of a better looking waistline sooner. Here is where you want to be sure you’re not just doing traditional ab exercises.
Train your obliques.
People often say that doing oblique exercises will thicken your waistline. This isn’t the significant cause of why you have a thick waist, it’s the body fat laying over the top. So that said, be sure to include a healthy dose of rotational oblique exercises and even add in weighted exercises to be sure that you’re building the muscle and training it hard enough to make a difference in its appearance.
Here is where you want to be sure that you’re doing your ab exercises right. The bicycle crunch and russian twists are two moves that many people screw up when trying to train for a trim waistline. Don’t just flip your hands and elbows across your body but be sure to rotate as you do. Lock your hands or elbows in place and rotate your entire torso as you move to really etch in those deep oblique muscles.
Finally, don’t forget the broom stick twist. This classic oblique exercise is great for giving you high quality contractions of the obliques to make them pop out as you lose the love handle fat laying over the top of them.
If you’re looking for a step by step workout program that includes a meal plan to help you lose fat fast, be sure to head to athleanx.com via the link below and use the program selector to find the workout plan best suited to your goals. Build ripped muscle while training like an athlete in the comfort of your own home.
For more videos on how to lose love handles and how to get rid of waistline fat be sure to subscribe to our channel on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published. - แนวปฏิบัติและการใช้ชีวิต
If you want to also get a "flat stomach" in just 22 days with a simple home workout then you are going to want to check out this video here: th-cam.com/video/CMKw77fbkOs/w-d-xo.html
is there some exercises for ears?
@@samosvoji I hope so, i had my ear dislocated in a particularly vicious pillow fight 🤭
I'd love to listen to this but why are you yelling? It's hard to listen to but I'm dying to know this info... I'll try putting the volume down and read the subtitles. 🤞🏾
Awesome.
😂
When Jeff opens his mouth to eat, he makes sure he goes thru the full range of motion and focuses on the eccentric portion of the movement
🤣🤣
He also recommend to never use a fork or spoon because it makes you internally rotate your shoulder.
I feel like this is a 'Chuck Norris' style fact.
"eccentric". Great.
@@AnubisDark bro he actually dual wielding spoons to avoid muscle imbalances
Jeff drinks water with both hands to prevent muscle imbalance
This kills it for me HAHAHAHAHAHA
Duuuude i literally do that all the time cuz i dont want my right arm bring stronger than my left 💀💀💀
Just because of this comment I shifted my phone from right hand to left hand!
Hilarious
This is the reason why I always reads athlean’s comment section🤣🤣
Jeff's the only person that uses photoshop to remove his abs. 😂
Undercommented rate
@@moohypunter6177 what
DJ Khaled - Suffering From Success
I was looking to see if anyone commented this, otherwise I was lol
Only came here to see if someone commented on it 😂
"Instead of counting reps, make those reps count" Very true.
This needs to be on a t-shirt....
Don't talk to me! I am famous! Don't dislike my good good GOOD videos! Don't talk to me, dear fadi
Technique is everything. 5 Good reps are way better than 12 bad reps.
@@goldshredfitness5892 Tell em bro 💪🏽
Indeed.
When he said "its just fat , it will go away" it gave me a boost to stay consistent.
Faxxxxx
If your genetics suck, you're doomed. Just start eating and enjoying life.
@@elbob17 having that mindset doesn't help at all
@@hellothere4380 but is he right?genuine question
@@Pinkman999 YMMV, but at the end of the day nothing beats Calories In
If those thumbnails are "love-handles", then I've currently got infatuation handgrips.
My mantra has been “just shut up and do what Jeff says!” and I’ve lost 15 lbs and feel so much better and I’m looking a lot better so I’m sticking with it no matter what! Thanks Jeff!!!
*People* photoshop their pics to have a 6-pack
*Jeff* photoshops his pics to hide his 8-pack
Did you notice how in the thumbnail jeff removes his lats and it's so unnatural I'm scared.
when you are too ripped
When u dont know how to count to 8
It 7 pack actually 😂
He has a 4 pack, lol.
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Time Stamps:
0:43 Eat less calories than what your body burns.
1:44 Be consistent. Don't give up too early.
3:24 Train your obliques.
4:37 Do your exercises properly and with full range of motion.
6:10 Do the broom stick twist.
--------
You're welcome.
You’re my hero 🦸♂️ 🥺
Thank you, King.
King
Saved my time...✌️
LEGEND
The tip for bicycle crunches is sooooo helpful. Also, now that I tried the sit-up technique that you do, it feels very beneficial.
I ordered a XL shirt from athlean X and only a diet plan came in the box
Is that the trick you gotta do
😂😂😂
6'9 guy that is skinny wearing xxl right now:👁️💧👄💧👁️
Rip
This is the only comment that made me laugh lol
Jeff has the best audience. Lol. It’s always a party going through the comments
Yeah I went straight to the comments 🤣
The jokes are always the funniest
Agree, some brilliant comments on the tube.
Facts !!!
😾🤭
I'm 82 but now realise you have to leave your ego at the door.....the older you get the lighter the weight.
Jeff your videos are great
Thank you Jeff! Your work outs are life changing and I love your channel and the great work you do to help others 🙏🏻
glad I could help
And here we go again with Jeff's ability to read minds...
I swear how does he know what im thinking about
Can you read my mind?
Bro faaacts. Hahaha
Tatti
same here 😁
Rumors say Jeff's wedding cake was made out of supplements.
🤣🤣
Or carrot cake
beefcake
pure whey carrot cake
Steroid cake
I was fixated on the number of reps I do when training Abs or obliques that I forgot about rotation. Also going to incorporate the stick twist. Good stuff.
Was weighing 254 and now 198 lbs just doing things I learned from this guy. My shoulders are broader, my chest broader and its looking way better than before. Still having problems with the belly but is way flatter and doesn't hang no more like before. Wish I had a better workout plan but Ive not giving up. Neglected my body for so long so I expect it to take its time to get fixed. Be patient and embrace all the knowledge you can. 👌
How long have you been working out?
good fucking job man. im so proud of you, i love u. just in case you needed to hear it bro💯
@@propper50 Started 4 months ago. I work alot so got no time for the gym so little by little im buying my own equipment to work out daily after work. At least 1 hour and when I can more. Making it a habit. Diet is the best way tho. Plus building muscles eat up more fat. Still learning but lost alot of weight. Also building muscles take up space for the extra skin. Not perfectly but helps out alot.
@@misterrrsin1008 Thanks alot. 👍 Appreciate it.
@@propper50 I keep my caloric deficit at 1500 but maintenance at 1700 according to my height and weight. And fast once a week. 16 hour or if im feeling brave ill go for a good day. But working out weight lifting and diet is the best way for those of us heavy set trying to loose weight. Just never give up and keep pushing. Even when you dont see much change there is change.
Calorie Deficit is literally the only variable that matters in this case. Exercise is the icing on the cake so to speak 👍
Fitness sucks at times. I thought that if you just go to the gym it would be enough, boy was I wrong.
You sound like phny balogne wrestling and keto
I have 20% ish bodyfat but since I workout on abs i have a deep and visible 2 pack. Once I get to 12% it'll pop!
100% that's how I did it. Just stayed on a deficit everyday and was moderately active. 13% body fat from 20%.
Correct guy 🙌
Jeff on left side of thumbnail: has no bodyfat
Jeff on right side of thumbnail: has negative bodyfat
Exactly...i was seeing the left pic and was like "what love handles?"
Jeff is definitely one of the best out there. Backs everything up with facts and science.
Really like this guy. One of the most practical, no-nonsense people I’ve ever heard on fitness. What he says make complete sense. Because of his no-bs advice, I’m going to try what he says.
"You gotta start the discussion with what you are you putting in your mouth"
Me with a Snickers bar :
-Yeah, you tell'em
🤔👀😅😅😄👍🤷🏾♀️
Bro....why are you following me😂🤣😂
Hilarious!
ahha
😂😂😂😂 this made my day 🤣🤣🤣🤣
The only fat I really carry now is love handles and lower back, so hoping this can be the final change I need !
Me too man..that lower back fat is really stubborn
Me too. The struggle is real
Yep, same. From what Jeff said, the lower back fat will be the first to recede, and then my body will finally pull fat from the love handles. Been exercising and watching my nutrition for about a month and a half now, just gotta keep the persistence up!
@@readerofstainedhearts0593 if you keep up for like 6 months you can get in a stage where the inserctions near the hip becomes visible and look dope af.
Good luck everybody!
Same, I hate those ones.
Grateful to have found your video. Was doing bicycle crunch & russian twist wrong for months, but now I can really feel my obliques turn & burn 🔥thanks to your advice .
This is the best video on obliques I have ever seen. Absolutely powerful and on the mark!
My life is so much better because of this guy. Can’t give a better compliment than that
Same here. I have said it on the phone to who answers the phone and emails when I have asked my many questions. He is the teacher I have been looking for since I was 9
I tried 10 reps of the full rotation bicycle kick and felt sore the next day. Legitimately a huge difference. Thanks for showing the correct form Jeff.
You are welcome
@@imonoke7903 thank you
@@umershaikh7179 you’re welcome
@@ABBZ120 no problem
@@umershaikh7179 anytime
Thanks for the tip on rotational exercise. I'm definitely going to put it into practice. I've had love handles ever since I can remember even as a relatively skinny kid where other kids in Karate class would poke them through my karategi. I do lift/train and have muscle mass just trying to finally get rid of these pesky love handles!
Sam here. Even when I was in peak physical condition, I simply could not get rid of those deposits around the lower waist, Can't wait to put this to practice.
Can u give us a update, in the same situation as well
Thank you Jeff, I’m 63 had twin boys. 6.7 lbs & 6lbs. When I get my obliques & lower back tight again I’ll send a picture.
Lets Just take a moment and thank Jeff & entire Athlean-X family for the awesome work they do for us ! Over the years Jeff has emerged as the Uncle/fatherly/friendly figure that we never had in our Lives ! the support and the enthusiasm with which he and Jessy brings out theses video ; words are not enough to express our gratitude ! Thankyou So Much ! :)
When ur so early the time stamp guy isn’t here.....
The time stamps are on his abs
;_;
The time stamp guy is never the first person here though.
you're*
I wish I knew enough to be the time stamp guy. No stamp skills.
I’m very glad I saw this. I put together my own Ab & Obligue workout and I’m glad that their almost the same and it works. I’ve lost 30 lbs. and 4 inches off my waist. The only thing I have to add are the hanging twists. Thanks!
I can't explain how thankful I'm for you.
Your guidance given me better body, removed my back pain which I thought would always be an issue.
Thank you for everything.🙏🤗
I ordered a shirt from Athlean-x, and nothing was in the box.
It is just a joke
@@Silas.Nix03 It's a t-shirt with massive muscles printed on them. But for Jef you can't see he's wearing it because he already is muscular
Just shut up and stop copying and posting
I sneezed at Wednesday.
Lmao!
7:09 “Stop counting...it doesn’t matter”.... and there it is, quality over quantity. Thank you, Jeff
Im 16 a sophomore in high school, athlete as well, and I will definitely keep following your exercises because for russian twist our coach never showed us as good as u did
Thank you SOOOOO MUCH for pointing out this minor error which had MAJOR implications. The first thing that a trainer told me about the bicycle kicks was when I was bringing down one leg while the other one in a bent position, I wouldn't straighten out the leg going down. That was a HUGE difference once I started straightening it out. I really could feel the abs starting to work. And I could do 20 reps (10 per each elbow to knee touch).
But then when I saw what you did with the twisting and then I tried it....I realized boy I was doing this wrong the WHOLE time. Now when I actually do the twisting of the core and keeping my elbows locked in position, now the burn is even MORE intense and now I can only 10 reps (5 per each elbow to knee touch). But I feel the burn 10xs more in the abs. Same applies also to the Russian twist with the ball (though I do it on a decline bench with my back lifted off and parallel to the ground). I too also noticed a difference there. I'll check out your website and look at the meal and workout plans and may try one out for the new year.
P.S. - Great to see you were a strength coach for the NY Mets (Mets fan here) in NYC.
Thanks for your words"Diets are temporary, you should change your lifestyle " I lost some weight and I can see my abs first time in my life.Thx Jeff ,you rock so hard it's rediculus 💪👍
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/lose-the-love-handles
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
*”BE HONEST WHO’S BEEN A FAN FOR A LONG TIME?”*
“¡ᴍ ɢɪ🄵T̶ɪɴɢ ᴇᴠᴇʀʏöꪀᴇ ᴡʜᴏ ꒒ɪᴋᴇꇙ ᴀɴᴅ sᴜʙ𝑺 ᴛᴏ ᴍᴇ”👒
Damn
Lost
Big oof
Will I ever win? I'm always here asap 😂
7:10 "Instead of counting reps, make those reps count."
well said... 👏
I FRIGGING LOVE THIS CHANNEL.... Everything I try from here works for me... Thank You to all. Stay on it to get it done.
This guy never fails to give me hope and advise and at the same time make me feel fat af
all good, you probably aren't on gear so it isn't a level playing field
@@BrandoMoto never settle for excuses to do less work
This is me right now, when I'm casually living my everyday life I look at myself in the mirror and feel proud of the body I've been building up myself, but then when I watch one of Jeff's videos I'm inspired but in the mirror I suddenly don't look that good at all X'D...
Thats so true.
this video couldve been 3sec long arnold shouting "PUT THE COOKIE DOWN"
I read this as i was actually eating a cookie.
Arnie says to start with at least 200 crunches every morning...
as a young man i've been struggling to get rid of stubborn fat around my midsection. this video was very educational and i will be putting the workouts and information into use.
Always giving us that good info
It's true, maintaining a caloric deficit is a shot, it has considerably reduced my love handles shrinking my waist from 32 to 29!
That's fantastic dude!
@@jarrodschlencker1195 thnks static running also mobilises a lot of fat around ur belly n stomach vacuums too
When I jumped rope everyday it really helped reduce my hard to get rid of lower and handles 👍🏼👍🏼
No you can buy jeans in the gitls department.
How long did it take you to get from 32 to 29?
Found your channel at a point in my life I wanted to live a healthy lifestyle. I eat better, train 6 days a week and enjoying the workouts because I’m doing them right. The results of hard work is really starting to show and is even more encouragement. Thanks for what you do, this wouldn’t have been possible without you 💪🏼💯🎉
How are you doing now?
💪🏽
Training 6 days a week is overtraining my friend. 5 days is the maximum.
@@TheTimky it's not, it alk depends. Don't get cought in that stupid shit. If you do 20 - 30 minute of full body everyday wyou will look awesome and lean, and have amazing cardio. Wont be huge tough, if you wanna be huge then yes, you need more rest
@@Kostadin_Arolski I agree with you and also train 6 days/week usually Pull push Legs split and somedays it's total body workout
Always grateful for your service to all of us Jeff. I thank you for this upload, I needed this today
The best health/fitness/training channel I’ve found so far 👌🏻
me breathing
jeff: you're doing it wrong!
Jesse go in there and show him how to do it right. *jesse spits on hands*
Bruh😂😂!!
This isnt even a joke lmao he does think people breathe wrong during ab exercises
Copied ✌️😅
😂 love it 😂😂😂
7:06 "Instead of counting reps, make the reps count" Cavaliere, Jeff
Thank you for these and all the study you put into them. Much appreciated
Amazing channel. I’ve list 20 pounds in 4 months on keto (30grams of carbs per day or less) and doing Jeff’s exercises. No kidding, the 22 days to flat stomach was amazing. It’s not just the exercises it’s his support and science behind the things you do. Only one problem… it’s expensive because I lost 2 weight sizes. But at 63 I feel amazing! Thanks Jeff!!
Lost 2 “waist” sizes. (Spell check) and need new clothes
What was your calorie deficit
Good work Doc!! Not easy at that age. I'm 58 and lost 14 pounds in one month. Just eat less and fast occasionally. Good luck for the future!!
@@angryman132 Did not check calories on keto it’s about carbs I ate so much food and still lost the weight I guess calories are important for the love handles but I really wasn’t that hungry after two weeks all I ate was steak eggs bacon avocado and chicken
I get you dude, I am following a different path but we all reach the same goal, onwards and upwards. Don't neglect protein
Thank you, Jeff; for another informative and inspiring video. You are the top man for exercise & nutrition on the internet. Everything is practical and speaks to all types of fitness levels across the board!!!
I've been watching these videos for a while & it's helped improve my fitness. I did a Fun Run on Saturday & I came 3rd which I did not expect. Now I need to keep on training!
Hey nice job man! Congratulations on your win!
I love how Jeff is like the only person who has to actually blur out their abs for the thumbnail!! 🙌
"Instead of counting reps, make those reps count" gospel.
Waited for that comment
ikr. so beautiful
So appreciative for these videos because I can’t afford a program financially. These videos have had such a positive impact on me not only physically but also mentally. Thank you, Jeff, for the free (and quality) content.
Great video! Love the broom exercise . Never seen it before but I’ll work it in now.
THANK YOU for starting with nutrition!!! And then correcting the things you KNEW I was not doing effectively. Wow.
Jeff always help me,
I do mistake in Russian twist without noticing, just like jeff said.
Thanks man
That moment when you have to photoshop yourself to look fatter
good one :D
Goals
I can't wait to go to the gym tomorrow and do the workouts with correct form. Thank you!
"Stop counting those reps, make those reps count"
That is the single best advice I have ever heard in my life. Thank you for this!
Genuinity reflects in his action.....
This dude been fit my whole life I’ve been alive..23 years now.
The picture on the left was same as the second but edited and the 1st picture still didn’t have love handles and was in waaaaayyy better shape than most people. So imagine Jeff saying he has love handles. Impossible
This video is so useful! I already knew about the calorie deficit stuff but everything else is super revelatory. Also, love “stop counting your reps and make your reps count” - thanks you!!
“Instead of counting reps, make those reps count.”
- JeffCavilierAthleanx.com
I feel there is a t shirt in that phrase
I suppose I wasn't the only one pinching his own love handles while watching this video.
Helpful as usual 🙌 Thanks you for your video support Jeff!
been struggling for a home oblique workout....nice one!
2:02 Jeff pretending to have love handles is funny af
@@DylanFrank subscribed
@@DylanFrank that's not enough. I want to be the best I can be.
@@manassikdar1 tf?
@@yeagerist977 he said something like "it's okay who you are right now and you don't need to change" promoting his channel. That's what I responded to.
Thanks Jeff, I was totally cheating on my rotations... I'll start doing them properly now
I have gotten a lot of information and help from you guys. I appreciate it I have transformed!
Thank you for this tips. And thank you for giving correct advice . Giving out these tips are much appreciated.
Finally how to get rid of HATE HANDLES
"1 View"
"341 Likes"
Yup, sounds like Jeff.
Mine showed
"0 views"
"83 likes"
"10 comments"
@@ralphorlatei6760 And 4 min after 237 comments and 12.500 views
I'll own my r/whoosh by saying thankfully TH-cam delay while validating views is the culprit...
Gotta make the views count
@@ralphorlatei6760 k
M
thanks man i needed a little push to keep going
Awesome explanation! I have been making the very mistakes you highlighted in your video. I wil follow suit.
Can't lose Love handles?
Just do face pulls
I don’t mind having smaller love handles, but after a trip of eating pasta and drinking wine it’s definitely something to work on lol. Thanks for the tips
Thanks I always learn something new to use!
Pretty useful video, i'll start following the advice from my next training session
"Instead of counting reps, make those reps count." Damn, that is deep...
What this does mean?
It means those reps are dreading that bathtub full of pennies.
Deep - 14 year old girl
"He clearly has a lot to lose." Meanwhile, it's been at least 15 years since I've been that skinny.
All the wrong things I’ve learned from gym class in high school/elementary so thank you Jeff!
Jeff makes all these routines look so easy. But once you try them yourself....HOLY MOLY! Looks like I need a lot of work.
When Jeff writes an essay, he does one face pull after pushing each letter on his keyboard to promote external rotation and maintain a good posture.
Jeff: *turns on camera*
His muscles: oh God what now
🤣🤣🤣🤣🤣🤣🤣🤣
This video was most helpful in general. Straight to the point and great tips.👍
Helpful as usual Thanks you for your video support Jeff!. "Instead of counting reps, make those reps count" Very true..
I was just looking at my lardism, I mean, my ”love handles” and wondering how to rid myself of these flesh-devils!!
You're like a modern-day
physical-fitness-prophet!!
As always Jeff makes perfect sense. This has helped me train correctly and for the first time i actually had sore obliques next day after the workout
Absolutely brilliant video, much thanks, this explains a lot of what is going on with my training
Real nice tips, thanks a lot!!
0:43 Jeff is telling the truth. Making a proper balance between calories intake and burning calories is the most important thing IMO. You can train as hard as as you want, but if your diet isn't properly made you won't see much improvements. Hence I would say that dies is more important than exercises alone, unless you want rock solid abs covered with a layer of fat... I am currently in my third week of following a diet plan I got from Dietarize. So far I lost decent amount of fat and my love handles are gone. Good thing is that It also comes with a home workout plan, so you could stay safe from coronavirus until you get your vaccine... :))
Which exercises are you doing? I finally found a killer and easy af diet aswell, and Im losing weight. I've got dumbbells so now I wanna use those bad boys to finally close this chapter. Any advice?
Does your nutrition still matter if you are a healthy 17 year old
"unless you want rock solid abs covered with a layer of fat"
And I took that personally
For real though that actually happens to me,my abs are seriously rock solid but the lower abs are covered in fats
Who's Imo, and wny does he never post any disagreement with those who address him in internet comments?
IMO! Send me a St. Louis Pizza, Stat!
@@Rqptor_omega join the club