Sir mai apne roz ke calorie intake se zyada khata hun toh digestion problem hojata hai like loose motions guide me please this problem of digestion is my biggest enemy for my weight gain goal
Yatinder sir i start gym from july i m skinny fat i can't say i m confused because my fat is more on belly fat biy my bones are visible so i dicidded t cut firdt bit after 6 month i lean but my bones are more visible so istart bulk wnd eat more and more and without thinking of my bellyfat is aur nikal rha please help
Arr bhai ESS Humble Person ko bol Seedha Phle He Bol deyna Ya Product lay lo May Eski Promotion kar rha hu Kow faltu my Etni lambi video bna rha ya sale sab TH-camr tumb line kuch or lekhh ty hy or usmy brand promotion daal dety hy ya video he brand promotion kay leya bnaty hay Hamre leye nhe ya sab sale g.....d Dala...l hy
1. Calories surplus 2. Low volume food 3. Lift weight(Rest ) 4. 6 Meal a day 5. Don'T eat more protein 6. Eat carbohydates 7. Trake your intake 8. Add gokd fat in your diet 💙🎩👊 Shuru ho jao💗💪
I gained 3 kg in a month ⚡✨ Apart from normal roti sabzi dal chawal I used to take 6 bananas 2 big boiled potato 5 badam, 5 kaju, few kishmish and akharot, cup of chana and mungfali soaked in water overnight In the morning 2 glass of buffalo milk 100 grams of paneer 3 days in a week I think this will help you.... 🙏🏻 I am still on my way to achieve my goal 60 kg Thank you sir for your tips it helped me a lot...
I watch a lot of weight gain videos but for the first time I could understand very well, this is your way of explaining which was very nice. With this I subscribed and started following. so thank you very much sir ❤️🙏
I saw your commen 4 months Ago i was haddi but not anymore it all take only dedication and persistence consistency that's it bro nothing is impossible 😤😀
भाई मैं आपको बताना चाहता हू की मेरा air force XY group 2020 ka physical tha mera us samay weight 44 kg tha lekin mai daily 6 km raat ko running karta tha aur daily 6 banana aur daily 3 glasses milk Peeta tha subah dophar aur raat ko running ke baad । Mera weigt 25 दिनों में ही 51 kg ho gaya । अप को तीन चीजे करनी है 1 टेंशन फ्री रहना है 2 वर्कआउट करना है 3 अच्छे से डाइट लेनी है जो ऊपर बताई है वो ही हो सके तो चना भी खा सकते हो
Sir aap ki is video ko dekhne ke baad maine pure disciplan ke sath tab mera weight 49kg tha phir aapki batayi in 6 meal ko 2 mahine tak follow Kiya or phir mera weight 2 month main 54 kg ho gya thank you so much sir 😊 Love you sir 😊💝
Sir Meal ke saath saath weight gain ke liye kya lena best hoga aur kaunsa.? Supplements, multi vitamin, whey protein, etc ? If you are reading my comment then please reply 😊
Sir I am diabatic petient... My age is 34.. I have recently join the gym from last 2 months... Plz give me some healthy tips for weight/muscles gains... Hope u reply my question.. 🙏🙏
Hello Yatinder singh... Just a question.. Is it necessary to have fat while on keto diet... Can we also eliminate substantial amount of fat while on keto diet... Also can you suggest some good fat burner
Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
Tips for skinny guys 🤗
Beginners dhyan se dekhe specially jinko weight gain karna hein..
I am from pakistan🇵🇰🇵🇰🇵🇰 main ye sub khata hu lekin weight gain nahi hota ziada khany ki waja sa khatty dhakar aty hai ....reply me
Ati sunder sir 😁👍🏻🙏
Dhanyawaad Saab🙏
Sir mai apne roz ke calorie intake se zyada khata hun toh digestion problem hojata hai like loose motions guide me please this problem of digestion is my biggest enemy for my weight gain goal
Yatinder sir i start gym from july i m skinny fat i can't say i m confused because my fat is more on belly fat biy my bones are visible so i dicidded t cut firdt bit after 6 month i lean but my bones are more visible so istart bulk wnd eat more and more and without thinking of my bellyfat is aur nikal rha please help
You are the only one who understands skinny Guy's feelings. 😍
@Bent on fire. I can feel your pain
@Anup Mandal Bhai ager hilana chod doge to body apne Aap ban jayegi
Bhai muth marna chodo sab thk hojaiga
@@ankitrajak1057 Chor deya bhai 😅😅
0
Such a humble and honest person love from Pakistan
Very organized, precise and strategized plan laid out.
Too good!
5:29 The 90's kannada Movie . He is a legendary Actor SHANKAR NAG .God for many in Karnataka.❤️💐💎
The video was absolutely great.
Thanks for the information! ❤️
Waight gain hua aapka ?
Bahot Down to Earth Tareeka hai apka Baat karne ka....
Huge Respect 🙏🏻
Very humble personality and your way of explaining is awesome!
Exposing Sahil Khan Divine Nutrition Hunk Gainer 💯 th-cam.com/video/mOtxLQbZLLI/w-d-xo.html
Thank you sir
Arr bhai ESS Humble Person ko bol Seedha Phle He Bol deyna Ya Product lay lo May Eski Promotion kar rha hu Kow faltu my Etni lambi video bna rha ya sale sab TH-camr tumb line kuch or lekhh ty hy or usmy brand promotion daal dety hy ya video he brand promotion kay leya bnaty hay Hamre leye nhe ya sab sale g.....d Dala...l hy
1. Calories surplus
2. Low volume food
3. Lift weight(Rest )
4. 6 Meal a day
5. Don'T eat more protein
6. Eat carbohydates
7. Trake your intake
8. Add gokd fat in your diet 💙🎩👊
Shuru ho jao💗💪
CALORIES KAHA SE milega ?
@@Findoddemojiout your mom maybe
Anpad, bola to hai .
Dekhle na video😂😂
@@Findoddemojiout Rajan da ki dukan se
@@Findoddemojiout
Are you sanatani
@@ArifKhan-zs8cp ur khala can give him😀😀😀
I gained 3 kg in a month ⚡✨
Apart from normal roti sabzi dal chawal I used to take
6 bananas
2 big boiled potato
5 badam, 5 kaju, few kishmish and akharot, cup of chana and mungfali soaked in water overnight In the morning
2 glass of buffalo milk
100 grams of paneer 3 days in a week
I think this will help you.... 🙏🏻
I am still on my way to achieve my goal 60 kg
Thank you sir for your tips it helped me a lot...
What's your age and height
@@_himanshumaurya age 17 and height 5'7+
Without gym or with gym 😢
@@Faisalkhansinger Bhai Gym Bhi Karo Kyuki Gym Karke Aap ek cheez mahsoos karoge Aapko Bhuk Jyada Lagegi 😄😄
I agree 💯
I watch a lot of weight gain videos but for the first time I could understand very well, this is your way of explaining which was very nice.
With this I subscribed and started following. so thank you very much sir ❤️🙏
It's been two weeks , have u seen any effect of this diet plan
Love your way of explanation each every single points ❤️❤️👍
Great content and loved the way the team has shot and edited the video ❤️ Makes it even more interesting to watch.
@poojash9475your I'd ??
Thank you sir for making this video❤️❤️ for us it helps a lot.....
Fabulous video. The way you explained everything is superb 🔥
Haddi gang attendance here😭😂
😥😥
@@AbhishekRock6 🤣
😂
Yo
I saw your commen 4 months
Ago i was haddi but not anymore it all take only dedication and persistence consistency that's it bro nothing is impossible 😤😀
Really great and very professional 😊 thank you sir, will follow the instructions!!!
This is actual content ❤️
It's very nice information to get weight gain.. Really, I want to gain my body weight.. I will follow your every tips as soon as possible..
Thank you for the video. Many people suggest protein powders/supplements. Is it really required? Does it have any side effects?
So amazing way to narrete the whole video thanks for this useful information sir
Bro you are Amazing,Thank you for these valuable Tips, I will definitely follow this all tips💪🙏😁
Thank you, Sir. Loved this video, very informative!
5'7__ 61KG Target🎯 above 65 kg I am on bulking period 💪🏻 BABY!!!
Easily Explained.... Thank you Sir
Most Humble Man We Love You Sir❤️💪🏼
th-cam.com/video/KarncCi1GPo/w-d-xo.html
Ye dheko lo personal review
This is the best weight gain video that i have ever seen, Thanks you!
th-cam.com/video/KarncCi1GPo/w-d-xo.html
Ye dheko lo personal review
It's an amazing video sir 🎉🎉hope u can make more for us to motivate about good health 😍
Huge respect yatinder sir 🙏🙏🙏
Sabase achha Protein Powder konsa hai
You are very humble and well experienced in your field.
Your tips are awesome 👍
Great teacher great advice.
measure your progress for long term; this advice helps in many perspectives. Thank you Yatindar sir 😃
Gain weight fast th-cam.com/video/1jJhzOKX8jo/w-d-xo.html
For diabetic.. carbohydrates is not good ..what's the option ?
U are Best trainers sir
First time seeing your video your talking manner is fabulous and the way you made things easily understandable is over the top sir .
Very informative video thank you so much 🤗👍❤️❤️
Awesome sir , Thank you so much 🥰💓
1. Calorie surplus
2. Low volume food add in diet
3. lift waight
4. eat friquent meal
5.
Thanks sir for this kind of knowledge 🙏
Guru ji aapki har video se kuch sikhne ko milta hi milta hai....
Thank you sir for helful tips.. stay blessed😍
Down to earth personality 👍❤
भाई मैं आपको बताना चाहता हू की मेरा air force XY group 2020 ka physical tha mera us samay weight 44 kg tha lekin mai daily 6 km raat ko running karta tha aur daily 6 banana aur daily 3 glasses milk Peeta tha subah dophar aur raat ko running ke baad । Mera weigt 25 दिनों में ही 51 kg ho gaya । अप को तीन चीजे करनी है 1 टेंशन फ्री रहना है 2 वर्कआउट करना है 3 अच्छे से डाइट लेनी है जो ऊपर बताई है वो ही हो सके तो चना भी खा सकते हो
Thanku so much, amazing and very helpful video
Best Video I've seen so far as a skinny guy
Thank you sir ji for right guidance, love you 🙏🇮🇳
Really sir you motivated me 🙂
ਜਤਿੰਦਰ ਪਾਜੀ ਦੀ ਵੀਡਿਉ ਤੋਂ ਬਹੁਤੀ help ਮਿਲਦੀ ਆ
MY WEIGHT IS 76 KG, BUT DUE TO MY HEIGHT 6" 3 , MY LOOK IS SKINNY....... THANKS FOR THE SUGGESTION.....
Thanks for your help and support ❤️
Sir aap ki is video ko dekhne ke baad maine pure disciplan ke sath tab mera weight 49kg tha phir aapki batayi in 6 meal ko 2 mahine tak follow Kiya or phir mera weight 2 month main 54 kg ho gya thank you so much sir 😊
Love you sir 😊💝
Brother kiya ap mujhy apna meat plan bta skaty ho..I m totally dispersed plz tell me
Bai can you tell me about your meal & exercise plan how was your weight gain improve plz guide me dear ???
Thank You Sir for Easley Explain. This Video is Too Good👍👍
Bahot badhiya sir ❤❤ thank you ❤
Very good information. Never seen such a video
Sir your explanation is next level 🙏🏻
Sir...u r great..great advice for gaining weight..👌👌👌
Best weight gaining TH-cam video I've ever seen 🔥👌
Sir Meal ke saath saath weight gain ke liye kya lena best hoga aur kaunsa.?
Supplements, multi vitamin, whey protein, etc ?
If you are reading my comment then please reply 😊
It's a great video sir thanks for it ..would u prefer us to take gainer(powder) ?
You are very nice person...and understand every step....like a best master of art 💞💕
Flag?
Sir I am diabatic petient... My age is 34.. I have recently join the gym from last 2 months... Plz give me some healthy tips for weight/muscles gains... Hope u reply my question.. 🙏🙏
And also for your diabatics problem
Im 190 cm I used to have 69 cm before within one month I have gained 11 kg ..thanks
Yatinder bhai sachme politeness 👌🏻
Very nice thnx for the advice & suggestions sir
Sir please add English subtitles to your video.Your content is just gold
Very trusted video sir end motivated video👌
Sir, please make a video for essential 7 tips for weight loss
Mam iska ulta kro aap aapka weight loss hoga
@@keeploughing 🤣🤣🤣
@@hmrubel77 😂😂
Bhut acha se ditails diya h sir.aap..bhut bhut sukriya sir ji
Sir please recommend any weight gainer protein please sir help me to choose best protein
Sir,
Awesome as always 🙏
Thanks sir for giving us proper knowledge
Thanks sir.you are great sir ❤️❤️
Thank you sir । Isi taeah ke video se hamlogo ka margdarshan karte rahe ।
Bohot accha laga sir samjh me bhi aaya akdam simple bhasha me samjhaya app ne thank you🙏❤
Thank you sir for you guidance, now I am trying to gain my weight and i will achieve mg weight gaining goal very soon
Like the video a lot The Big Brother
Thanks for the Valuable suggestions.
Lots of ❤ from Assam
Hello Yatinder singh... Just a question.. Is it necessary to have fat while on keto diet... Can we also eliminate substantial amount of fat while on keto diet... Also can you suggest some good fat burner
th-cam.com/video/KarncCi1GPo/w-d-xo.html
Ye dheko lo personal review
Thank sir for your suggestion 😊😊
5:29 Shankar nag 😍😍😍.. shankranna❤️
Very nice explanation sir ji. Thank you 💙
This is only for rich people ...what about us..?
I only found this channel brilliant on youtube who have feelings of skinny guys like me 🤣🤣. Thank you so much bro. Lots of love from kashmir ❤️❤️
Yatinder bhaiya apne aise samjhaya jaise koi apne shagird ko samjhata hai wonderful really I'm lucky from ludhiana
Thanks Dear For Making This Video As A coach❤
Hi sir... Please add subtitles in English it is easy to understand all over India like me from south....
Mallu?
At least try to learn Hindi. Me at gulf here’s Arabic are trying to learn Hindi but South Indian not want to learn Hindi !
Abey lawde hindi sikh na,kya jalan hai tumhari north se?
Hindi sikh le
Try to learn hindi... Understand
Thanks A Lot Sir For Your Great Knowledge Thanks A Lot ❤💗💓👍👏🙌👌💪🔥
Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir
Exposing Sahil Khan Divine Nutrition Hunk Gainer 💯th-cam.com/video/mOtxLQbZLLI/w-d-xo.html
बहुत अच्छा है सर वीडियो
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
सर जी खाया पिया लग नहीं रहा है.... इस पर भी वीडियो बनाओ 🙏🙏
Morning me gym Jane walo ko kya krna chahiye please reply me sir
🙏 thanks for suggestions yatindra sir.
🌹God bless u 💫
Thank you for sharing such a wounderful tips. Perfect and trusted tips.
Thanks 🙏
Sir aapki advice aur guidence se mai already 4 kg weight gain kar chuka hu .... Thank you so much sir ✨💐💐💫
J M karte hi kiya
@@GgGg-wu8ff ha bhai
But my body is weak...I can't do gym...
@Shubham Pratap two months
Thank you for giving this video ❤️
Thank you very much sir, at the right time I am getting your tips ..
That is the helpful video
Thanks sir😊
Thank u for your helpful suggestions