Sir mai apne roz ke calorie intake se zyada khata hun toh digestion problem hojata hai like loose motions guide me please this problem of digestion is my biggest enemy for my weight gain goal
Yatinder sir i start gym from july i m skinny fat i can't say i m confused because my fat is more on belly fat biy my bones are visible so i dicidded t cut firdt bit after 6 month i lean but my bones are more visible so istart bulk wnd eat more and more and without thinking of my bellyfat is aur nikal rha please help
I saw your commen 4 months Ago i was haddi but not anymore it all take only dedication and persistence consistency that's it bro nothing is impossible 😤😀
Arr bhai ESS Humble Person ko bol Seedha Phle He Bol deyna Ya Product lay lo May Eski Promotion kar rha hu Kow faltu my Etni lambi video bna rha ya sale sab TH-camr tumb line kuch or lekhh ty hy or usmy brand promotion daal dety hy ya video he brand promotion kay leya bnaty hay Hamre leye nhe ya sab sale g.....d Dala...l hy
1. Calories surplus 2. Low volume food 3. Lift weight(Rest ) 4. 6 Meal a day 5. Don'T eat more protein 6. Eat carbohydates 7. Trake your intake 8. Add gokd fat in your diet 💙🎩👊 Shuru ho jao💗💪
I gained 3 kg in a month ⚡✨ Apart from normal roti sabzi dal chawal I used to take 6 bananas 2 big boiled potato 5 badam, 5 kaju, few kishmish and akharot, cup of chana and mungfali soaked in water overnight In the morning 2 glass of buffalo milk 100 grams of paneer 3 days in a week I think this will help you.... 🙏🏻 I am still on my way to achieve my goal 60 kg Thank you sir for your tips it helped me a lot...
I watch a lot of weight gain videos but for the first time I could understand very well, this is your way of explaining which was very nice. With this I subscribed and started following. so thank you very much sir ❤️🙏
7 Tips for Weight gain.... #1 Calorie Surplus #2 Low Volume Food #3 Lift Weight #4 Learn the Right Eat Pattern #5 Don't Overthink of Protein #6 Track Your Intake #7 Add Good Fat in Your Diet... Thanks me Later
Sir aap ki is video ko dekhne ke baad maine pure disciplan ke sath tab mera weight 49kg tha phir aapki batayi in 6 meal ko 2 mahine tak follow Kiya or phir mera weight 2 month main 54 kg ho gya thank you so much sir 😊 Love you sir 😊💝
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Sir I am diabatic petient... My age is 34.. I have recently join the gym from last 2 months... Plz give me some healthy tips for weight/muscles gains... Hope u reply my question.. 🙏🙏
I don't know why my weight is above average according to my height but when i look myself in mirror, i look very skinny.btw i am the second strongest in my class.
Hello Yatinder singh... Just a question.. Is it necessary to have fat while on keto diet... Can we also eliminate substantial amount of fat while on keto diet... Also can you suggest some good fat burner
Conclusion:- sad😌 but reality is,if you have money then you can full -fill all the tips🔥 given in the video.(By the way this is called good content 😍🔥 )
![KRK - ชนิสรา Ft.WanMai , N/A [Official MV] Prod. By Sakarin](http://i.ytimg.com/vi/C-WMwwYobcU/mqdefault.jpg)
Tips for skinny guys 🤗
Beginners dhyan se dekhe specially jinko weight gain karna hein..
I am from pakistan🇵🇰🇵🇰🇵🇰 main ye sub khata hu lekin weight gain nahi hota ziada khany ki waja sa khatty dhakar aty hai ....reply me
Ati sunder sir 😁👍🏻🙏
Dhanyawaad Saab🙏
Sir mai apne roz ke calorie intake se zyada khata hun toh digestion problem hojata hai like loose motions guide me please this problem of digestion is my biggest enemy for my weight gain goal
Yatinder sir i start gym from july i m skinny fat i can't say i m confused because my fat is more on belly fat biy my bones are visible so i dicidded t cut firdt bit after 6 month i lean but my bones are more visible so istart bulk wnd eat more and more and without thinking of my bellyfat is aur nikal rha please help
You are the only one who understands skinny Guy's feelings. 😍
@Bent on fire. I can feel your pain
@Anup Mandal Bhai ager hilana chod doge to body apne Aap ban jayegi
Bhai muth marna chodo sab thk hojaiga
@@ankitrajak1057 Chor deya bhai 😅😅
0
Such a humble and honest person love from Pakistan
Very organized, precise and strategized plan laid out.
Too good!
5:29 The 90's kannada Movie . He is a legendary Actor SHANKAR NAG .God for many in Karnataka.❤️💐💎
Bahot Down to Earth Tareeka hai apka Baat karne ka....
Huge Respect 🙏🏻
The video was absolutely great.
Thanks for the information! ❤️
Waight gain hua aapka ?
This is actual content ❤️
Thank you sir for making this video❤️❤️ for us it helps a lot.....
Haddi gang attendance here😭😂
😥😥
@@AbhishekRock6 🤣
😂
Yo
I saw your commen 4 months
Ago i was haddi but not anymore it all take only dedication and persistence consistency that's it bro nothing is impossible 😤😀
Love your way of explanation each every single points ❤️❤️👍
Very humble personality and your way of explaining is awesome!
Exposing Sahil Khan Divine Nutrition Hunk Gainer 💯 th-cam.com/video/mOtxLQbZLLI/w-d-xo.html
Thank you sir
Arr bhai ESS Humble Person ko bol Seedha Phle He Bol deyna Ya Product lay lo May Eski Promotion kar rha hu Kow faltu my Etni lambi video bna rha ya sale sab TH-camr tumb line kuch or lekhh ty hy or usmy brand promotion daal dety hy ya video he brand promotion kay leya bnaty hay Hamre leye nhe ya sab sale g.....d Dala...l hy
1. Calories surplus
2. Low volume food
3. Lift weight(Rest )
4. 6 Meal a day
5. Don'T eat more protein
6. Eat carbohydates
7. Trake your intake
8. Add gokd fat in your diet 💙🎩👊
Shuru ho jao💗💪
CALORIES KAHA SE milega ?
@@Findoddemojiout your mom maybe
Anpad, bola to hai .
Dekhle na video😂😂
@@Findoddemojiout Rajan da ki dukan se
@@Findoddemojiout
Are you sanatani
@@ArifKhan-zs8cp ur khala can give him😀😀😀
5'7__ 61KG Target🎯 above 65 kg I am on bulking period 💪🏻 BABY!!!
I gained 3 kg in a month ⚡✨
Apart from normal roti sabzi dal chawal I used to take
6 bananas
2 big boiled potato
5 badam, 5 kaju, few kishmish and akharot, cup of chana and mungfali soaked in water overnight In the morning
2 glass of buffalo milk
100 grams of paneer 3 days in a week
I think this will help you.... 🙏🏻
I am still on my way to achieve my goal 60 kg
Thank you sir for your tips it helped me a lot...
What's your age and height
@@_himanshumaurya age 17 and height 5'7+
Without gym or with gym 😢
@@Faisalkhansinger Bhai Gym Bhi Karo Kyuki Gym Karke Aap ek cheez mahsoos karoge Aapko Bhuk Jyada Lagegi 😄😄
I agree 💯
Fabulous video. The way you explained everything is superb 🔥
I watch a lot of weight gain videos but for the first time I could understand very well, this is your way of explaining which was very nice.
With this I subscribed and started following. so thank you very much sir ❤️🙏
It's been two weeks , have u seen any effect of this diet plan
Great content and loved the way the team has shot and edited the video ❤️ Makes it even more interesting to watch.
@poojash9475your I'd ??
Easily Explained.... Thank you Sir
Bro you are Amazing,Thank you for these valuable Tips, I will definitely follow this all tips💪🙏😁
It's an amazing video sir 🎉🎉hope u can make more for us to motivate about good health 😍
So amazing way to narrete the whole video thanks for this useful information sir
It's very nice information to get weight gain.. Really, I want to gain my body weight.. I will follow your every tips as soon as possible..
Really great and very professional 😊 thank you sir, will follow the instructions!!!
Thank you, Sir. Loved this video, very informative!
Most Humble Man We Love You Sir❤️💪🏼
th-cam.com/video/KarncCi1GPo/w-d-xo.html
Ye dheko lo personal review
First time seeing your video your talking manner is fabulous and the way you made things easily understandable is over the top sir .
Bahot badhiya sir ❤❤ thank you ❤
Thanks sir for this kind of knowledge 🙏
Great teacher great advice.
Awesome sir , Thank you so much 🥰💓
This is the best weight gain video that i have ever seen, Thanks you!
th-cam.com/video/KarncCi1GPo/w-d-xo.html
Ye dheko lo personal review
Im 190 cm I used to have 69 cm before within one month I have gained 11 kg ..thanks
Best Video I've seen so far as a skinny guy
Guru ji aapki har video se kuch sikhne ko milta hi milta hai....
measure your progress for long term; this advice helps in many perspectives. Thank you Yatindar sir 😃
Gain weight fast th-cam.com/video/1jJhzOKX8jo/w-d-xo.html
Best weight gaining TH-cam video I've ever seen 🔥👌
Very trusted video sir end motivated video👌
Thank You Sir for Easley Explain. This Video is Too Good👍👍
You are very humble and well experienced in your field.
Your tips are awesome 👍
Very informative video thank you so much 🤗👍❤️❤️
7 Tips for Weight gain....
#1 Calorie Surplus
#2 Low Volume Food
#3 Lift Weight
#4 Learn the Right Eat Pattern
#5 Don't Overthink of Protein
#6 Track Your Intake
#7 Add Good Fat in Your Diet...
Thanks me Later
And also consistency
Yatinder bhai sachme politeness 👌🏻
Sir...u r great..great advice for gaining weight..👌👌👌
Sir,
Awesome as always 🙏
Thank you sir ji for right guidance, love you 🙏🇮🇳
Thank you sir for helful tips.. stay blessed😍
1. Calorie surplus
2. Low volume food add in diet
3. lift waight
4. eat friquent meal
5.
Very good information. Never seen such a video
Thanks for your help and support ❤️
Down to earth personality 👍❤
Like the video a lot The Big Brother
Thanks for the Valuable suggestions.
Lots of ❤ from Assam
Huge respect yatinder sir 🙏🙏🙏
Best video ever on TH-cam,related to weight-gain,Kitne simple language me sab kuch exp kiya AtoZ, Thankyou 😊
Really sir you motivated me 🙂
Sir aap ki is video ko dekhne ke baad maine pure disciplan ke sath tab mera weight 49kg tha phir aapki batayi in 6 meal ko 2 mahine tak follow Kiya or phir mera weight 2 month main 54 kg ho gya thank you so much sir 😊
Love you sir 😊💝
Brother kiya ap mujhy apna meat plan bta skaty ho..I m totally dispersed plz tell me
Bai can you tell me about your meal & exercise plan how was your weight gain improve plz guide me dear ???
You are very nice person...and understand every step....like a best master of art 💞💕
Flag?
Explained nicely 😊
Thanks Dear For Making This Video As A coach❤
I only found this channel brilliant on youtube who have feelings of skinny guys like me 🤣🤣. Thank you so much bro. Lots of love from kashmir ❤️❤️
Sir aapki advice aur guidence se mai already 4 kg weight gain kar chuka hu .... Thank you so much sir ✨💐💐💫
J M karte hi kiya
@@GgGg-wu8ff ha bhai
But my body is weak...I can't do gym...
@Shubham Pratap two months
Sir your explanation is next level 🙏🏻
Thank sir for your suggestion 😊😊
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
सर जी खाया पिया लग नहीं रहा है.... इस पर भी वीडियो बनाओ 🙏🙏
Thanks sir.you are great sir ❤️❤️
Thank you for the video. Many people suggest protein powders/supplements. Is it really required? Does it have any side effects?
5:29 Shankar nag 😍😍😍.. shankranna❤️
Genuine points 👍
Sir please add English subtitles to your video.Your content is just gold
I'm Not Skinny But I Have Low Weight As Comparison My Age, I'm 19 years Old Now. 😔🥺
Same condition at that time
Sir, please make a video for essential 7 tips for weight loss
Mam iska ulta kro aap aapka weight loss hoga
@@Rahulkohli0021 🤣🤣🤣
@@hmrubel77 😂😂
One of the best ♥️🇮🇳
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Sir I am diabatic petient... My age is 34.. I have recently join the gym from last 2 months... Plz give me some healthy tips for weight/muscles gains... Hope u reply my question.. 🙏🙏
And also for your diabatics problem
Thankyou sir for making this video ❤️❤️❤️❤️❤️❤️
Thank you for giving this video ❤️
Thank you sir for making this vedio 👍🏼
ਜਤਿੰਦਰ ਪਾਜੀ ਦੀ ਵੀਡਿਉ ਤੋਂ ਬਹੁਤੀ help ਮਿਲਦੀ ਆ
Very nice explanation sir ji. Thank you 💙
I don't know why my weight is above average according to my height but when i look myself in mirror, i look very skinny.btw i am the second strongest in my class.
What's your height and weight bro? Age!
Thanks A Lot Sir For Your Great Knowledge Thanks A Lot ❤💗💓👍👏🙌👌💪🔥
Good video yatinder paaji❤
That is the helpful video
Thanks sir😊
Yati bhai aap kmaaaal kaam krtey ho.
ALLAH paak aap ko khush o khuram rakhen AAMEN.
Dr.Saeed.MULTAN.
Hi sir... Please add subtitles in English it is easy to understand all over India like me from south....
Mallu?
At least try to learn Hindi. Me at gulf here’s Arabic are trying to learn Hindi but South Indian not want to learn Hindi !
Abey lawde hindi sikh na,kya jalan hai tumhari north se?
Hindi sikh le
Try to learn hindi... Understand
Thanku so so much for this amazing content sir love from banglore😍😍
Yatinder Bhai apka bohat shukria jo apne itni zaroori knowledge hamare Sath share ki👍
Very good information💖💕💕💖💖💕🙏🏻
I am commenting today as a record that from today i am going start and i will be sharing you the improvement after 4 months 💪. Wish for me
how’s the progress ?
Bhai kitne kg. weight gain huva ?
Batana bsdk
Kitna gain hua
🙏 thanks for suggestions yatindra sir.
🌹God bless u 💫
Thanks sir for giving us proper knowledge
बहुत अच्छा है सर वीडियो
Thanks 🙏
6 times meal in a day lene ke liye toh office ya padhai chhodni padegi🤣
Wahi to
😂
Discipline
Bhai mai 6 meals khata hu. Abhi job and study bhi manage kar raha hu
@@vivek4809kya kya khata hai bhai aur kaise manage karta h ?
Hello Yatinder singh... Just a question.. Is it necessary to have fat while on keto diet... Can we also eliminate substantial amount of fat while on keto diet... Also can you suggest some good fat burner
th-cam.com/video/KarncCi1GPo/w-d-xo.html
Ye dheko lo personal review
Love you sir stay safe and blessed 🙌💛
Very easy explain.. 😍😍😍😍😍
You're the best one sir who understand about skinny boys .
❤❤❤
Conclusion:- sad😌 but reality is,if you have money then you can full -fill all the tips🔥 given in the video.(By the way this is called good content 😍🔥 )
Yeah 🥲
😢