I know we should use atleast 3-4 litres of water daily during creating but in winter season we don't drink that amount of water so is it okay if I don't drink 3-4 litres of water in winter season??
❤️Gujjar Fan following since 3 years later when same video upload from bhaii that video practically helped me so much to gain and win 🏆thank you so much Bhaiya 🙏🏻 for doing Evey efforts for us .
मेरे प्रश्न - 1. Creatine को प्रोटीन शेक की तरह जोर जोर से शेक नहीं करना है.. यानी कि एकदम आराम से मिक्स करना है.. क्या ये बात सही है? 2. Creatine लेना चालू करने के बाद पानी ज़्यादा पीना पड़ेगा.. क्या ये बात सही है?
Thank you so much sir for this informative video. I got my creatine 3 days ago and i had questions regarding to it which you cleared in a very good manner 🙌🏻
Thanks for showing confidence on taking necessary suppliment because some other people said a lot negative things and i was a little bit scared. But i regularly see your video and get to back to gym and ignore all the non sense. I do workout with calm and positive attitude. So i request you please come every month ending or starting of the month with full energy and confidence to take supplements which is verified . Keep motivation us and God bless you with good health @yatinder bhai ❤
Sir mai to sochta tha creating ke kafi side-effects h liver khrab ho jayega Is video ko dhk k sab clear ho gaya mai aj hyi oder krta hu cretin sir konsi company ka best rhyega plz suggest kr to apka response ka wait rhyega apka agyakari followers sandeep
love u guru ji mane apko dakhke hi sub kuch sikha h apke jase youtube par koy bhi suchi bat nhi batate h or ap sub kuch ek guru ki tarah hi sumjhate ho thank you guru ji ❤❤
Hello sir.... According to new concept...ther is no fixed standard creatinine dose of 3-5gm....bcz it depends upon d body weight and lean body mass. ... Wats ur opinion ?
Ye try kro where You can even get 57.4 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
Hi, Mera name Deep Patra hai mai ak 15 sal ka larka hu Mari ak sawal hai ki "konse age Mai gym join karna acha hai ? Kay hum teen ager gym kar sakte hai?" Mai apka bahut bara fan hu Mai apka sare video dekhta hu bahut acha lagta hai. Lakin is sawal ka jawab nahi mil raha .ap agar is ka jawab dedo to bahut acha hota . Thank you
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Thanks for the information Sir.. I am at my 50s and taking Creatine with my post workout protein. But, is it necessary to take ALA with creatine for better absorption and result? Someone has suggested me to take ALA with creatine. But I am not taking it.
Hello,from another Subhajit ! Is it possible to connect with you ? Just wanted to talk about some fitness stuff,impressive physique you have got there !
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
If i am going to gym for 5 /7 days a week,then creatine and whey protein shall be taken on leave days alaso or only on gym going days...please advice your expertise opinion.
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
#YatinderSingh bro...ur method of conversation is same the result of taking supplements! Easy to understand & implement. Thanks a lot bro for sharing valuable health related informations✌️
Thank you Sir - Would you please recommend the Water intake per day if we go with 'No Loading' that is 3-5 Gram creatine. Please suggest. I stopped using Creatine since 2018, as I feared that body is getting dehydrated if we do not maintain water intake, which could led to PILES.
There is no point of loading creatine (science says) your body will absorb only that amount of creatine which it needs, rest excretes through urine. If talking about water intake, it's also a myth that you need to drink more water in a day when you're on creatine & it may can only cause problem when you're not having sufficient water in a day. Water retention is mininal in muscles and water gets stored only in muscles not in overall body 📌
@@YatinderSinghOfficial sir workout karte samay Mera pet bilkul andar ho jata hai jaise ki hai hi nahin aur uske kuchh ghanton pet fula fula Bhari Bhari rahata hai Jaise koi taklif Ho pet mein sar is bare mein bataiye please sar
@@cgthanosgaming2629 Yes par itna bhi nahi jitna hauwa babaya hua hai. I'm 5.9ft 71kg and i take 3gm creatine monohydrate every day and drink 3ltr of water per day and that's enough for me.
Bhai pata nahi kyun par kaafi log jyada pani jyada pani karte hain.. Us wajah se bhi indigestion ho sakta hai.. Body ko paani bhi digest karna hota hai.. Koi jyada pine ki jaruratnahi hoti. Mein leta hun creaatine whey ke saath post workout
Creatine se related aapke sawaalo ke jawaab 🤗
Sirrr knock knee problem solve plzzzz 🙏🏻
Thanks a lot for covering up this topic sir😃
What about water intake?
Hello sir 🙏🌹
I know
Sir apki video start se end tak ek ek baat bohat ache se samjh aati hai .....apki awaz or samjhane ka tarika sabse best hai😍😍😍👍👍👍👏👏👏
Kitna acha smjha lete ho sir aap.... Ek video me hi saare doubts khtm ho jaate hai.....but 2x kab creatine launch honge ko khabar to do aap
Thanks for clarification sir
I was confused before to seen your video
Thanks a lot bro👍
Aap humare hero ho bhai. Aap ki sab baat achi Aur sach rahti h. ❤️❤️❤️❤️
Most humble personality 🙌❣️
Ye ik aisa banda hai jo hai.saaf saaf bata deta hai.love you Bhai
With success comes humbleness and it reflects in your personality.
Mane 1 month creatine liya mara 3 kg weight gain huaa, masal size bhi badha, thanks sar👍👍👍👍👍👍
Best ever simplified Creatine video on internet
धन्यवाद सर, आपकी बातें सुनकर मुझे सब कुछ अच्छे से समझ में आ गया। क्या करें और क्या न करें बहुत-बहुत धन्यवाद
It means a lot sir thanks for training us by online way and easy way ❤❤
th-cam.com/video/E5Z5goy6zJM/w-d-xo.html
HOMEMADE Mass Gainer Shake For Muscle Building students (NO SUPPLIMENT NEEDED)
I know we should use atleast 3-4 litres of water daily during creating but in winter season we don't drink that amount of water so is it okay if I don't drink 3-4 litres of water in winter season??
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Yatinder sir jesa koi nhi best knowledge
❤️Gujjar Fan following since 3 years later when same video upload from bhaii that video practically helped me so much to gain and win 🏆thank you so much Bhaiya 🙏🏻 for doing Evey efforts for us .
Ab creatin ko lekar koi doubt nahi hai thanks brother ❤️❤️❤️
The Way you teach and guide us, is superb. Great Video!!!
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
मेरे प्रश्न -
1. Creatine को प्रोटीन शेक की तरह जोर जोर से शेक नहीं करना है.. यानी कि एकदम आराम से मिक्स करना है.. क्या ये बात सही है?
2. Creatine लेना चालू करने के बाद पानी ज़्यादा पीना पड़ेगा.. क्या ये बात सही है?
Amazing knowledge📚 lots of love Bhaiya
Thankyou sir Maine Puri video dekhi awr samjhi 😊
Thank you so much sir you saved my dream 😀
Sir plzz don't ignore pura padna🖐️
Plzz make a particular video about how we can get a good and big quards sweep in our quards..
Thank you so much sir for this informative video. I got my creatine 3 days ago and i had questions regarding to it which you cleared in a very good manner 🙌🏻
hey brush, how much mass u have gained till now. Can you give me name of the Product which you have buy.
Hello brother
@@Arjunsingh-ne7loelight protin
Thanks for showing confidence on taking necessary suppliment because some other people said a lot negative things and i was a little bit scared. But i regularly see your video and get to back to gym and ignore all the non sense. I do workout with calm and positive attitude. So i request you please come every month ending or starting of the month with full energy and confidence to take supplements which is verified .
Keep motivation us and God bless you with good health @yatinder bhai ❤
Im doing workout at home with Kettlebell along with creatine. Sir kindly make a video on home workout and taking supplements. How it will benefit.
Sir creatine Lena best ha ya mass gainer pls reply me sir pls 🥺which one is best to take
Thank you sir for making such an informative video.....🙏💐
Sir! That's amazing Information and I feel you just covered 360 degrees of creatine related queries. Respect🙏
Bhai aapka animation bahut gajab ka hai
Sir, can you suggest me which creatine powder is available in market in the name?
Which is best creatine power is best sir
Optimum nutrition
Knowledge is the the key to which we can unlock success
Thank you for your informative and helpful videos - I've learned a lot from them!
nice video sir👌 kafi acha explain krte ho aap 💪 aapke videos dekh k motivation milta hai🏋️♂️ ❤️
Should we use creatine on our rest days? Like Sunday's If yes how should we use
No ,its idiotic to use creatine on a rest day
Sir mai to sochta tha creating ke kafi side-effects h liver khrab ho jayega
Is video ko dhk k sab clear ho gaya mai aj hyi oder krta hu cretin sir konsi company ka best rhyega plz suggest kr to apka response ka wait rhyega apka agyakari followers sandeep
Thanks for information ☺️
love u guru ji mane apko dakhke hi sub kuch sikha h apke jase youtube par koy bhi suchi bat nhi batate h or ap sub kuch ek guru ki tarah hi sumjhate ho thank you guru ji ❤❤
thanks sir for your brief explanation it cleared my all doubts !
Bhai kuch side effect nhi huwa na
Vaya pro work out ka matlab work out ka pahala eya badma la ?
Legends Know It's Re-upload 😎
Yes 😁
Ha 😂
Yes bro
Nope
You can compare with old video
Is vedio ki to bhot jyadaa jarurt thi sir❤️...Thank you so much ❤️
Yatinder sir great ho aap ❤️
Hello sir.... According to new concept...ther is no fixed standard creatinine dose of 3-5gm....bcz it depends upon d body weight and lean body mass. ... Wats ur opinion ?
Guru ji ❤️ Ko Charan sparsh 👈 PRANAM🙏🙏🙏
How much water should we take during a day during creatine intake
Love from Nepal 🇳🇵
does it raise creatine levels up?
Sir agar mujhe already hair fall ki problem h toh kya mere liye creatine lena safe h ya nahi ?
Waiting for your reply .
I need few suggestions as I am a gym freak also
Mashaallah.. Bohat he umda video hain bhai
Thank you sir for your great support and information 👍💪👍💐
Please Recommend Best Brand
sir does creatine effect our health?
No my dear student
Sir konsa creatine best h..please suggest
Wellcore
@@Creator00297 too fast reply
Bhai aap dhoka mat dena .. bht jyda umeede hai @yatinder Singh ❤️
Bhot bhot dhanyavad sir G🙏🏼🙏🏼
Saare doubt clear hai❤️❤️
Ye try kro where You can even get 57.4 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
@@aarambhranna are bhai, respect 🤞🙏
@@aarambhranna konsa liya bhai aapne creatine??
@@mohmmadsohel1731 asitis
HCl vs monohydrate creatine which best for sports parson
Thanks for this information and motivational
Always On Fire 🔥
Hi, Mera name Deep Patra hai mai ak 15 sal ka larka hu Mari ak sawal hai ki "konse age Mai gym join karna acha hai ? Kay hum teen ager gym kar sakte hai?"
Mai apka bahut bara fan hu Mai apka sare video dekhta hu bahut acha lagta hai. Lakin is sawal ka jawab nahi mil raha .ap agar is ka jawab dedo to bahut acha hota . Thank you
Sir, can we drink creatine mix with glutamine?
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Good,, Best, bestest ,,,,great, greatest all words are too short for you and your knowledge sir🥰
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Thank u so much Sir....for ur valuable information👍👍👍
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Thank you for always making such informational video.
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Sir, after using of creating how much time we can use next diet/meal or any other food...?
Yatinder Singh❤ I love your videos it gives me something to look forward to❤ love to see more this kind of video
Thank you!!!
Dear brother, do you like to suggest me any company or brand who is making safest creatine ?
Please reply
Gym jaati ho?
@@vikaspanwar1977 gnc one amongst the best
Hm
Thanks for this information ❤️🙏 yatinder sir G ❤️
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
@@Anjagymarboy keep working hard brother ...... ❣️❣️💯
Thank you sir for sharing such valuable information.
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Sir creatine deliy 5 gm lenge but water kitna rhega ye bhi bta dijiye
@yatinder Singh , Sir can you make a workout video during on (RAMDAN MONTH) 🌙🌙
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Thanks for the information Sir.. I am at my 50s and taking Creatine with my post workout protein. But, is it necessary to take ALA with creatine for better absorption and result? Someone has suggested me to take ALA with creatine. But I am not taking it.
Hello,from another Subhajit ! Is it possible to connect with you ? Just wanted to talk about some fitness stuff,impressive physique you have got there !
This video have perfectly cleared all my doubt ..Thank you sir.
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Hi
Brilliant knowledge given sir..
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
If i am going to gym for 5 /7 days a week,then creatine and whey protein shall be taken on leave days alaso or only on gym going days...please advice your expertise opinion.
Protein must be included daily. Creatine can be consumed during a workout.
Love you sir ❤️
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Sir, can i use creatine after 3 months of going to gym?
Yes, definitely you can. There will be no issue, but please take more water during while using creatine.
Sir ye creatine veg hai ya non veg?? Please explain
You are legend sir 😊
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Thanks Yatinder bhai, i always follow your instructions.
#YatinderSingh bro...ur method of conversation is same the result of taking supplements! Easy to understand & implement. Thanks a lot bro for sharing valuable health related informations✌️
Sir best mass gainer supplement konsa he (no side effect ) sir please iss topic per video banaaiye 🙏🙏
Bhaiya Aaj he creatine lene jara tha 😂 thank you for clearing my mith regarding creatine and kidney 😂
Liye.ya.nii bro...
Sahi bataen hain aapane Koi doubt hi man❤ mein nahin Raha
Thank you Sir - Would you please recommend the Water intake per day if we go with 'No Loading' that is 3-5 Gram creatine. Please suggest.
I stopped using Creatine since 2018, as I feared that body is getting dehydrated if we do not maintain water intake, which could led to PILES.
There is no point of loading creatine (science says) your body will absorb only that amount of creatine which it needs, rest excretes through urine.
If talking about water intake, it's also a myth that you need to drink more water in a day when you're on creatine & it may can only cause problem when you're not having sufficient water in a day.
Water retention is mininal in muscles and water gets stored only in muscles not in overall body 📌
Great..,
Biochemistry Acche hai
sir thank-you very-much for your guidance. your videos are very-much helpful and very informative.
Thanks and welcome
@@YatinderSinghOfficial sir workout karte samay Mera pet bilkul andar ho jata hai jaise ki hai hi nahin aur uske kuchh ghanton pet fula fula Bhari Bhari rahata hai Jaise koi taklif Ho pet mein sar is bare mein bataiye please sar
Kya creatine ko protein k sath mix karke le skte hai post workout. And best protein and creatine konsa le sir
Very nice sir ji
Sir me nonveg nahi khata to BODYBUILDING me kya mera mass gain hoga or kya khane se(Veg me)mass gain hoga SIR PLEASE REPLAY ME
Hello Sir,
My Age is 20 and My weight is 46kg.
What should I do if I want to increase my weight up to 67 kg? 🙂
momos , chowmein dabake khao
😂😂
Best choice grow body whey protein use karana accha hoga please Batao 🙏 because bohat Kam price hain or middle class k Liya bhi accha hain
500 chicken।
100gm peanut butter and 250gm milk ।
Banana 🍌 2 perday।।।
Eggg 4 ।।
All routine daily
Dates 4
Kya is ko bina gym k use kar sakhte ha?
Creatine is a magical supplement and i am feeling it for the last 2 months 💪🏼
Bhai sab log bolte hai water jada drink karne ke liye ??? After taking creatine
@@cgthanosgaming2629 Yes par itna bhi nahi jitna hauwa babaya hua hai. I'm 5.9ft 71kg and i take 3gm creatine monohydrate every day and drink 3ltr of water per day and that's enough for me.
Bhai pata nahi kyun par kaafi log jyada pani jyada pani karte hain.. Us wajah se bhi indigestion ho sakta hai.. Body ko paani bhi digest karna hota hai.. Koi jyada pine ki jaruratnahi hoti. Mein leta hun creaatine whey ke saath post workout
Creatine baal udata h bhaiyo .... don't use
@@sharma_way 🤣🤣🤣
Thnks a lot yatinder sir 🙏🙏🙏😍😍
पहले के जमाने मे राजाओं बहोत शक्तिशाली थे वो कोनसा प्रोटीन लेते थे वही चाहिए
Desi ghee or vegetarian baniye ❤
Muth mat mar
Pehle ke log muthi nhi marte the😂
Hello sir
Konsa creatine Lena chahiye
Well core monohydrate yaa fir muscleblaze wala
Help me sir