A Day of Eating - Late in the Offseason
ฝัง
- เผยแพร่เมื่อ 3 ม.ค. 2023
- In this video, I take you through an entire day of eating for myself as I'm pretty far into the offseason, still pushing food and packing on as much tissue as possible. Follow along to see everything I eat from the weight amounts of each food and all of the macros for the six meals.
Thanks for watching!
j3university.com/funnel/j3u-l...
![[ไฮไลต์] เจ้าฟ่าง ธีรพงศ์ ศิลาชัย "คว้าเหรียญเงิน" ยกน้ำหนักชาย รุ่น 61kg | โอลิมปิก 2024](http://i.ytimg.com/vi/981lYv1AwKk/mqdefault.jpg)
Absolutely brilliant video John!!!! This is the type of vids we wanna see!!!!!! Amazing video man!!
Awesome video!! love how detailed you were and that you're not eating boring foods all the time. It gave me some good ideas for future meals.
🙌
love full day of eating videos and this one was a banger! love how interactive it is and the tips and all the details make it even better! keep us updated with new full day of eating videos in case there are changes in the diet. keep up with the fantastic content john! :)
Thank you for the watch and glad you liked it
great video John love the offseason videos
luvin the breakfast..!!!!!!! so much variety..
Great Video!
Cream of rice hack… pour 2 cups of regular rice into a blender. Blend up until it’s the consistency of grits. Voila, cream of rice for 1/5 of the cost
Better choice is actually to have a coffee grinder and use that. Blender is very inconsistent and could result in still having some whole pieces
@@codybush5059 I’ve used a blender for 6 years making it this way and never had an issue. Using a coffee grinder works too, but I use 3 cups of dry rice per day so using the blender allows me to prep more at a time
please more of these
I count all the macros as well
Really enjoyed this video mate, thanks so much for posting it. My only question is why you don't add in any red meat? You seem to get the majority of your protein from chicken breast and a lot of fat from nut and nut butters which I feel like could be substituted for certain cuts of red meat which would add in some more micronutrients. Is there any reason you seem to be avoiding red meat entirely?
I’m curious what was your Cals at 20 weeks when when you were dieting just for 212?
👏👏👏👏👏👏👏
Check out the Ore-Ida fries if you're looking for low fat ready to cook fries. It might fit your macros better.
Awesome! Thank you for the tip
Incretepel, thank you for this. Can you say why the fat is so high ?
I have Like the Same amount of calories, but i dont Like to get Higher then 50g fat in a day, with more carbs i have so mutch more Energy 😅 ( only rice,oat and 2 fruits)
At the point of hitting 750g carbs I needs some fat to keep the meals palatable and the food volume within reason.
John, can you go over making the cream of rice? I’ve been trying to mix my rice and grinds with protein and it comes out horrible….
imo the best way
1. make cream of rice by itself first in microwave (use bigger container than necessary if possible)
2. half way through, i would take it out of microwave and add protein, mix, and put back in
3. comes out pretty thick and good in my experience
Some proteins turn it straight to water. Usually isolates do this in my experience and if it’s a hydro, even worse
Main thing I found is let the cream of rice cool down after cooking and then mix in the whey. When it’s too hot the whey gets a terrible texture
Do you find it difficult to digest that much protein?
Not at all
Hi John, if you are a diabetic and trying to gain mass safely how can I implement lantus and humalog, and I also heard that you can take in fat while on insulin also?
You can consume fats with insulin usage. You asked some great questions here but I can’t give enough context here to answer the question quickly on how to use these. I would recommend j3 university as our whole course is around teaching this kind of stuff
@@johnjewett7970 is not a problem eat a fat with humalog? For example pre or post?
@@QW761a No there is not, of course these meals won’t be really high in fat in general. We are more so using insulin to offset the insulin load you are having to produce endogenously.
Lol I need to put on size. Just gonna copy this... noticed you really dont eat a ton of wheat.. except for the morning tortillas.
I don’t, but it’s nothing against wheat, I love my gluten lol
Renee counts as a snack or a free meal?
Do you worry about what your blood glucose is prior to each meal or just in the morning, pre and post?
Mainly just fasted as a metric to track. Then A1c and fasting insulin when I pull labs every 10 weeks
reasoning or explanation behind having berries throughout the day so much?
He just likes em
I like them for one lol. But also nutrient dense, great fiber source and full of phytonutrients
John why do you need the added fats even with all the carbs and meats ? Is it for the extra calories or preference?
great question. I don't eat a lot of beef or fatty meats, so I do add in fats because of these to get an adequate intake for all around health. But more so it allows me to manage the food volume. The meals are more calorie dense and I am not having to eat a huge plate of rice every meal.
@@johnjewett7970 ya that makes more sense, reason I ask is I wonder if I need to add myself. Having trouble with low t4 and t3, and even when supplementing with t4 I’m not converting to t3 either
No salmon or red meat? Why you avoid them? Thanks
Probably not eaten daily to due digestion reasons.
I rotate them both in 1-2x per week. Just not something I eat daily from a preparation standpoint. I am picking with beef and salmon cuts lol.
Hello, so you are taking in 1.4 grams or protein per pound of bodyweight, do you really need so much? Especially since you are bulking with a lot of calories and a lot of carbs, carbs are protein sparring, or maybe you just enjoy eating a lot of protein? Anyways thanks for the content so seem like a good souled dude!
Is that your high day? Carb cycling?
Training day diet. My off day diet is about 900 calories less
Why the sugar free jam?
It’s been in since prep and just never stopped it.
Why do you eat so much protein in each meal? Is for a specific reason or you just like it that way?
My protein intake is set at 1.3g per lb body weight. To make sure nothing is left on the table for muscular progress and also I like it
@@johnjewett7970 makes since thanks for the clarification
No red meat? And fats are low for off season, I like 1g per kilo, or .5 g per pound
I don’t have a preference to eat red meat every day. Renee and I will rotate it in 2x per week and same with fish or shrimp. I keep fat’s relatively low I see carbs being the primary macro to escalate
@John Jewett aw noted. I just thought way more nutrients than chicken
Man that’s lot of carbs 😂 I’m 270lb at 10% bf if I eat all those carbs I feel bloated as fuck. I personally feel better eating more fats and less carbs I feel more full and also need less kalories because my metabolism slows down with more fats. Is it just me or also somebody experienced that ? I find it more profitable eating less fats and more carbs during prep
You are guessing on your fat from meat. There's no way to measure.
Yes correct, everyone is guessing at best
@@johnjewett7970 I like the way Justin Harris does it. I like the way you have such a variety. I'm so basic.
@@andreasmuller8519 you asking me or John?
Lol these bb's weigh everything to the gram, eat clean then inject grams of poison daily. LOL Insanity
So do you push food so high so that when you cut you're not going super low? Also when you do so does your body adjust quickly. Or do you keep gaining fat All the way through. Or let's say after a month of constancy is that your maintenance calories? Or is it just you have to eat big to get big? I ask because I am trying to up my calories a lot without gaining a lot of fat. But I would like to do it quickly if possible. Or should I just up it by 100 calories every two weeks?
Up calories in 300cals steps and let body adjust and watch bodyfat. Dont get fat
I just increase food at the amount needed to keep up with diet adaption and keep the scaling moving up. Some or more or less adaptive to caloric increase and does not change the amount of food they may need to prep on as they will adapt back down the same. After 2
Weeks of weight maintenance it’s time to push food up. Don’t put on unnecessary fat but you need to accept some. I recommend a rate of 0.25-0.5 weight increase per week. Stay on the low end the more advance you get.
@@johnjewett7970 thank you.