You should talk about how you as a high level coach determines someone's TDEE and adjust calories from there. There are so many different calculators and formulas it's had to know which is the best way to start
He can just take an educated guess and track weight and adjust food. Coach works with a client for months or years so no need for perfection to the calorie from day 1 He can just also ASK the athlete his macros.and calories and if he is maintaining on this then thats the zero point
But he did address this. You find your baseline, even if you're drinking and eating Starbucks and eating an untracked dinner, that's your starting point. This was his exact words. You adjust from your starting point. There's no such thing as finding your TDEE from some calculator. They're wildly inaccurate. You track what how many calories you're eating for a week or 2 along with your weight and see if you're losing, maintaining, or gaining and you adjust your calories slowly over time to align with your goals. It's pretty simple really.
Located a macro calculator algorithm not too long ago that I was able to take and configure into an Excel spreadsheet. The algorithm takes into consideration age, height, weight and TDEE. Since creating the spreadsheet, it’s just plug and play now. Every Sunday, perform my regular morning weigh in and then hit the spreadsheet to meal prep for the week. Lost nearly 60 lbs and have maintained all of my strength.
I like to do 27oz of water, fresh lemon and pink Himalayan salt. first thing in the morning. if hungry a salt free rice cake with pb2 serving for a little protein and carbs followed up with a cup of coffee. I'm a 330am wake up, gym from 5am-615am before work. just an idea for the fellow 3amer💪🏾💪🏾💪🏾
Absolutely amazing 🙏. Going through my first prep at 34 and I love this kind of content. Thank you very much. It definitely helps me understand what my coach is doing with me and what is to come😁.
im not a pro bodybuilder, just a dude that is passionate about being jacked & healthy. im fascinated about the nutrition side of lifting and the synergy between the two. this is one of the best videos ive seen in a while, thanks man
Hi , really pumped up for this series , can you explain more about our overfeeding protocol . how it should be ? from which sources ? how much calories ? when we can incorporate? how many days? and when to know it is needed or not just when we stall and we want to increase deficit? And second topic question i think want to ask is abour training do you use RIR system ? or do you do all sets to failure? do you perfer low volume training or high volume ? And the last one if you can explain a bit on the health check system that you use on your athletes i mean the blood work markers that you check on your athletes regularly or any other tool you utilize like heart scans or something like that? Long comment i know but thank you for sharing your valuable knowledge and experiences with us .
I would highly recommend, especially in this kind of space, and where we are with lies and truths of the fitness culture let the people know who you have coached. So many times people said they coach and come to find out people that they have coached. It’s just some soccer mom at the local YMCA. just a suggestion is real.
If you tend to lose your legs when doing cardio on a fat loss phase how do you access time to pull back food intake apposed to increasing energy expenditure?
What is your opinion about having party vegetables like broccoli, green beans, asparagus, etc. versus salad? I always tell my client to have a hardy vegetable instead of a high water content vegetable. What are your thoughts?
Thank you so much for all this great and sensible information! In terms of a "purposeful calorie increase" do you feel that should be done 1 or 2 days per week if you are in a fat loss phase living at "cut calories" as a refeed? Increase calories up by what percentage (up to maintenance calories?)
Hey Matt, when it comes to building mass offseason. What do you consider the most important method of progressive overload and/or other variables to get big for enhanced athletes?
Can you dive deep into 20 weeks prep ? Is there a week that let say the athlete is looking ready and on track early, do you just keep him/her there (weight wise and look) till peak week? Or do you keep on cutting their weight all the way to peak week? Is there a way to know someone is on time in prep ?
fat and carbohydrate meals? i would never thing there would be a scenario where that would be beneficial?? could you talk more on this and when/why you would do that? I guess if you have a low appetite and are refeeding or carbing up on 1000g carbs or more
Matt talks about increasing food to keep metabolism Which is kids play cause all these guys are using t4 and t3 which keeps their metabolism exactly where they want it
FINALLY someone who breaks down on WHY you do certain things not just blindly telling you what to do!
You should talk about how you as a high level coach determines someone's TDEE and adjust calories from there. There are so many different calculators and formulas it's had to know which is the best way to start
This would be awesome. Aside from using the basic height/weight/activity level formula. Definitely would be insightful to learn!
Would love to see this
He can just take an educated guess and track weight and adjust food. Coach works with a client for months or years so no need for perfection to the calorie from day 1
He can just also ASK the athlete his macros.and calories and if he is maintaining on this then thats the zero point
But he did address this. You find your baseline, even if you're drinking and eating Starbucks and eating an untracked dinner, that's your starting point. This was his exact words. You adjust from your starting point. There's no such thing as finding your TDEE from some calculator. They're wildly inaccurate. You track what how many calories you're eating for a week or 2 along with your weight and see if you're losing, maintaining, or gaining and you adjust your calories slowly over time to align with your goals. It's pretty simple really.
Located a macro calculator algorithm not too long ago that I was able to take and configure into an Excel spreadsheet. The algorithm takes into consideration age, height, weight and TDEE. Since creating the spreadsheet, it’s just plug and play now. Every Sunday, perform my regular morning weigh in and then hit the spreadsheet to meal prep for the week. Lost nearly 60 lbs and have maintained all of my strength.
‘It’s the environment around staying lean that is important.’ Really meaningful words.
I like to do 27oz of water, fresh lemon and pink Himalayan salt. first thing in the morning. if hungry a salt free rice cake with pb2 serving for a little protein and carbs followed up with a cup of coffee. I'm a 330am wake up, gym from 5am-615am before work. just an idea for the fellow 3amer💪🏾💪🏾💪🏾
Freaking love this series! So much I can learn from you and appreciate you taking the time to do this!
Please keep doing these there isn’t enough in depth info like this on TH-cam
PURE GOLD. This is awesome for anyone and everyone. MJ keep putting these out!
The knowledge this video shares is so real. The information shared nowadays on social media makes everyone think different things.
This is going to help with my cut in a few weeks! Great info.
Absolutely amazing 🙏. Going through my first prep at 34 and I love this kind of content. Thank you very much. It definitely helps me understand what my coach is doing with me and what is to come😁.
So excited for this mini series to add valuable tips for all athletes!
im not a pro bodybuilder, just a dude that is passionate about being jacked & healthy. im fascinated about the nutrition side of lifting and the synergy between the two. this is one of the best videos ive seen in a while, thanks man
Excellent! Look forward to more!
1) Structuring reverse diet
2) Is a maintenance phase recommended/required before starting a cutting phase in order to ‘solidify’ any new tissue?
Great to listen, some good tips. Looking forward to watch more of your q&a, thank you
I’m loving these episodes!
Thank you for this content! This allows the brand to reach a broader audience 💪🔥
This is gold, thank you very much. Looking forward to hearing more of this
Great breakdown, looking forward to watch more!
I'm really excited for this series
tips for lagging bodyparts...calves for example how many times a week? sets ? reps? awesome video by the way!
I would love to heard how you prep your clients with average genetics we never heard of and how you get them in shape and cycle dosages
Supplements! Don’t forget DNP and T3!
This page is great.. awesome content. Cheers
the absolute realest. So much of it is mental, but still need to have the infrastructure in place to be successful
This is absolutely great.
Can you dive into what you are looking at as a coach with blood work? Off-season, Pre-Prep, during Prep, and Post prep?
👌👌💯Awesome episode, looking forward to seeing more. I totally agree, I do the protein pudding to keep me on track and not feeling deprived ✌️
😮😮😮😮😮
Thanks for sharing these tips.
I can’t wait to implement this into my own cut! Always great to learn something new
Finally he’s sharing stuff!! You train beginners???😳 whaaat!
Thanks Matt! I know that one of my questions that I submitted was answered! This was a great video, especially while i'm going through another prep!
thank you for this valuable knowledge love from India
Love it. Please keep this stuff coming.
Very helpful video for fat loss thanks
Love these!!!
Great video, Let’s see off season food choices and how to start a off season bulking phase, also training splits would love to see
Well done for these Matt Jansen videos. very educational.
Amazing Matt, thanks! Looking forward to future sessions
Amazing series look forward to other episodes 🔥🔥🔥🔥
This is great info!
finally some actually good advice with useful info on top of it!
Amazing info!!
Keep them coming , super interesting video , thank you coach Matt
Fantastic video, so many incredible tips and great advice.
Speaking facts
Great infooo!!!!!!
looking forward to the rest of the series !
Great content Matt, thanks for the useful information.
Hi , really pumped up for this series , can you explain more about our overfeeding protocol . how it should be ? from which sources ? how much calories ? when we can incorporate? how many days? and when to know it is needed or not just when we stall and we want to increase deficit?
And second topic question i think want to ask is abour training do you use RIR system ? or do you do all sets to failure? do you perfer low volume training or high volume ?
And the last one if you can explain a bit on the health check system that you use on your athletes i mean the blood work markers that you check on your athletes regularly or any other tool you utilize like heart scans or something like that?
Long comment i know but thank you for sharing your valuable knowledge and experiences with us .
Greta episode guys! 🔥 Definitely took some notes from this episode. 👍🏽
Thanks for the tips!!
Really enjoyed the Q&A. Keep it up, please. 🥰💖💕💕
Super helpful content, Thanks Matt!
Incredible video and breakdown thank you sir
This is great!!! Thank you so much for the info
dude i'm so estastic to learn about this topic cause fat loss is no joke but i'm ready to learn it
Can’t wait to watch more of these 🔥🔥
Getting my note pad put these are some great points 💪💪
Matt dropping knowledge!! 🔥🙌🏼
I would highly recommend, especially in this kind of space, and where we are with lies and truths of the fitness culture let the people know who you have coached. So many times people said they coach and come to find out people that they have coached. It’s just some soccer mom at the local YMCA. just a suggestion is real.
The best coach.
Determination will help you achieve your goals!
This helped a lot especially since I’m on a big cut right nlw
Great video and very informative!
If you tend to lose your legs when doing cardio on a fat loss phase how do you access time to pull back food intake apposed to increasing energy expenditure?
Great info as usual!
Taking notes 📝
What is your opinion about having party vegetables like broccoli, green beans, asparagus, etc. versus salad? I always tell my client to have a hardy vegetable instead of a high water content vegetable. What are your thoughts?
Thank you so much for this!
Terrific stuff Matt! 👏🏻
This was really helpful! I’m a 3AM person too! 🫡
Great tips!
Great info and great video ❤
Solid.
So when you say 1 pound per lean body tissue, not mass, are you talking about the skeletal muscle or the fat free bodyweight?
Thank you so much for all this great and sensible information! In terms of a "purposeful calorie increase" do you feel that should be done 1 or 2 days per week if you are in a fat loss phase living at "cut calories" as a refeed? Increase calories up by what percentage (up to maintenance calories?)
Great info man thanks
Very nice!
Appreciate the knowledge
Great information thanks
amazing episode
Hey Matt, when it comes to building mass offseason. What do you consider the most important method of progressive overload and/or other variables to get big for enhanced athletes?
Make one about training!
great insight from Matt
Love it Matt !!!
How often would you recommend a re-feed day?
Thanks!
When add refeed day and how many carbs bump up 50-500grams?
Very useful content.
Great video!
24:56 What would you say is an extreme low body fat level.
Awesome video.
Can you dive deep into 20 weeks prep ? Is there a week that let say the athlete is looking ready and on track early, do you just keep him/her there (weight wise and look) till peak week? Or do you keep on cutting their weight all the way to peak week? Is there a way to know someone is on time in prep ?
fat and carbohydrate meals? i would never thing there would be a scenario where that would be beneficial?? could you talk more on this and when/why you would do that? I guess if you have a low appetite and are refeeding or carbing up on 1000g carbs or more
This is dope!
Matt talks about increasing food to keep metabolism
Which is kids play cause all these guys are using t4 and t3 which keeps their metabolism exactly where they want it
Solid tips💪🏻
Big Facts 💯