Renee's Refeed - Episode 18 // 1 Week Out to Austin

In episode 18 of the prep series, we actually take you through Renee's day of eating as she approaches just 1 week to show day in Austin!
Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below:
J3U Homepage
j3university.com
The Female Module
j3university.c...
Applied Hypertrophy Optimization
j3university.c...
The Post Show Module
j3university.c...

[@Jackkinseyclough]

Look forwards to these videos every week! its brilliant to get some insight on Renee's prep too

[@FarNorthAdventure]

Renee looks ready! She has a lot of grit!

[@johnjewett7970]

She is good to go!! 💪🏻

[@MamdouhAwad921]

This guy have one of the best legs and calves in bodybuilding, good luck bro all greetings for Egypt

[@johnjewett7970]

Thanks for the support buddy

[@MamdouhAwad921]

@@johnjewett7970 My pleasure bro you deserve it

[@menowin7]

absolutely love anything training or eating related with the jewetts

[@johnjewett7970]

🙌

[@riccardoromeoo]

seeing you guys together is so nice! you both are lookin incredible! let's go john!

[@johnjewett7970]

🙌

[@anastasialambropoulos2842]

I loved this video!!!!

[@ressethp]

Great video John! It would be great to hear your views about PED administration in women and maybe Renee’s input as well. Cheers!

[@johnjewett7970]

Hey check out the J3U podcast. We did a whole female episode on PEDs a few months ago. It’s posted on Foaud Abiads channel

[@lolcakez5]

great of you to share both sides of prepping for a male and female!

[@ghadasmallworld]

Renee is the bomb! 🙌🏼🙌🏼🙌🏼

[@IsidroDenmary]

This latest post of yours has such a positive vibe. I will definitely try that for my prep this coming week! I've been seeing your posts for a while now, and I have some ideas for you to boost your viewers and engagement.

[@chunkironchest]

Like the change of pace!

[@Michael_Komansky2679]

Great vid. Appreciate seeing you both throughout the day...awesome team right here. Thanks for sharing John and Renee

[@northiredellanimalhospital5654]

Love it! Looked great on stage! Hate pulled 2nd but looked wonderful ❤

[@amandaford2741]

Can’t wait to see the final product on show day ❤ 😊 amazing progress this prep 🔥

[@johnjewett7970]

Thank you 🙏🏻

[@mightynathaniel5355]

Appreciated

[@oneandonlyflow]

so much knowledge shared!!

[@BeautyCop07]

Renee should make a TH-cam! I’d love to watch her videos ❤

[@sinaohlendorf5519]

More videos like this!

[@dustysock]

yesss! more renee content!

[@davemanfra8934]

Ketchup is life. Lol

[@BBandBS]

Enjoyed this video!

[@DarkoFitCoach]

John can u make a podcast specifically about overtraining. Not just how to prevent it with periodization but mostly how to optimally recover

[@Howard9Fitness]

This is wild, low days for her is 250g carbs. They are doing some magic!!

[@johnjewett7970]

She is genetically pretty impressive to prep

[@ZanoLifts]

Great advice there towards the end on inflammation and what to look for the day following Refeeds.

[@cindyb100]

Refeed day! Happy wife happy life ❤

[@lilolyeti]

Does the fact that that post workout meals protein a big chunk of it is coming from the rice ie. a ln incomplete protein, would pairing this with EAAs / lycine be needed ? Cheers mate love your stuff

[@timflynn64]

if you are someone who is going to need more than 1000g of CHO to fill out in a day, doesn't it make more sense to spread it out over multiple days? For my first show of the year I loaded Wednesday and Thursday with the idea that I'd clean up on Friday or do whatever depending on how full I was. Well it ended up being another really high day. So for my next show I decided to start carbing up 3 days prior to Friday. I hit the mark for both shows but fitting all the food in a short period of time makes me a little more worried about hitting the mark without distention.

[@jackedsrt646]

When you’re calculating macros for a plan do you count protein that is coming from carbs soured as well or just the protein for protein macros ??

[@lolcakez5]

what would be the reason for pulling out veggies are you get closer to stage physique john?

[@razvanarsenieioan7705]

Respect Olympea

[@suzielaurafitness9763]

What is the brand of the vanilla/coconut extract drop that you use?☺️

[@Jyotiprakash_Jena]

Is it just me or video was actually blurred in between?

[@mateuszlul4429]

👌👌👌

[@razvanarsenieioan7705]

Corect Vlog Olympea

[@hugovlok943]

Hi John.
In your opinion, what is optimal fibre in take for a male daily? This is looking at your total dietary fibre intake.

[@thefarmingbodybuilder]

It would be nice to know what Renee's stack is??

[@thriveforbest3217]

Video dam blurry for short time . camera 📸 lence is oily more then likely 🎉

[@dontreadmyname4396]

dang she pretty

[@lloydp.4649]

Do you subtract the fiber from the carb count for the tortillas?

[@johnjewett7970]

No we just count all the macros and standardize it like that

[@razvanarsenieioan7705]

Hit România America Dubai LAS VEGAS Miami Florida Gym Olympea Mexico Columbiea Joan Vacanțele

[@MagicTalkingTaco]

With such high carbs does she use berberine or some kind of glucose disposal agent?