Jewett's | 2021 Chicago Prep | What we eat in a day | Training Day Diet
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- As requested we take you through an entire day of what we eat on a training day. We'll show you how we keep on our plan while also enjoying our meals. We also give you an update on where we are physique wise at two weeks out from the Chicago Pro.
Follow us on Instagram:
@roxyqueflexx
@johnjewett3
For physique education:
j3university.com
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Best, most detailed "Full day of eating" video I've ever seen. The new bench mark for those of us who want to learn.
Appreciate that!!
Though John was straight commando in the beginning 🤣🤣🤣🤣🤣
Nearly bro, last weeks of prep nearly don’t care anymore 😂
@@johnjewett7970 🤣🤣🤣 awesome love your approach to Bodybuilding as a whole great vids and content and funny keep it up bro
we're saving commando for the grand finale video 😂😂😜
Thanks so much for sharing an inside look. It helps to show the realness in the struggle of really just pushing through, planning ahead, and being prepared. It's awesome to see you guys powering through together.
Really appreciate you commenting and for the support!!
I love your detailed explanations of everything. I learn something new with every video. Best of luck to you both in Chicago!
Thanks for the good luck!
Love the video + your mrs is so fire.. you're a lucky man!
Thank you and yes I am 💪🏻
Marking this as the best comment 😂😜 Thank you!
Hey John! Thanks to you and the Mrs. I really learn a lot from you guys.
Thank you so much!
Thank you for the support! We both truly appreciate it!
You guys will have to do an off season version too!
Everyone is digging it, the comments and likes keep us going, so thank you!
I agree!! With more calories to work with in the offseason food selection and recipes will be plentiful!
What an awesome video! Serious power couple right here... also the "my bowl was burning my fucking hands" killed me lmao. Totally rooting for both of you at Chicago!
😂😂😂 he was keeping it cool all the while he was sustaining 3rd degree burns on his hands.
You guys are pretty creative with all the flavorings. It's good to see Renee in better spirits. Best of luck to both of you for the final weeks.
Thank you!
Thank you! I definitely had a few low weeks, prep is a roller coaster of emotions, I'm just here for the ride. 😂
Loved the end, burning of the hands 🤣🤣. Fair play he held onto it for long 👏
😂
Chase irons sent me here
Great video, interesting meals!
I was following you John for a long time due to ANIMAL - found your channel and Im hooked.. Props to you and your wife on this awesome vlog.. keep them coming and make sure to stay on track with podcasts!
thank you!
@@reneejewett4368 you are an absolute legend! Wish you all the best in your prep and I have high hopes you will bring the W! All the best from polish fan
@@lukasz.rytkowski Well geez, thank you very much! I'm ready to go out there and have fun 😁
@@reneejewett4368 thats the right mindset - after hard work instead of being stress just have fun and enjoy yourself.. prep will be over so you will be able to chill-ax 😂 Ill be cheering for both of you guys.
Excellent Guys! Inspiring, thanks
Thanks for watching
Thank you!!
I am so in love with watching tour videos. Love your insight and knowledge.
Thanks brotha!
This video was golden!
💪🏻
Thank you!
Another great video! These along with J3 University is an absolute gold mine of info.
Thank you so much!!
Been following you on IG, stoked you have a TH-cam channel. Top notch information thanks John!
Thank you!
Love the realness and honesty of how tiring and brutal it is.
Definitely! It's not always rainbows and sunshine
A great video. Deep in prep, such a brutal feeling. Keep killing it
I’ve heated my salad 🥗 in the microwave for years, it’s the best way!!!!
Good!! I’m not the only weird one lol
Awesome video. I enjoyed making the oat flour and pumpkin cake, turned out amazing. If you’re interested, try adding some swerve sweetener to the sugar free maple and it’s like a glaze on top!
Swerve brown sugar we found this prep and it is amazing!!
Another great video!! Love the content! Keep it coming.
Thank you!
Literally the best tips for dieting. Amazing thank you
love the raw take on your day guys...thanks for sharing
Thanks for the watch!
What a great video. Really enjoyed this . Thank you 👍🤗
💪🏻
The tilapia jelly after sitting in the fridge is the worst 😂
Really enjoyed this. Thank you both
Thank you for watching!
I tried the protein oat cake and it was hands down the best protein cake I have ever tasted in my life!!!
Absolutely destroys the bland protein cakes that those culinary fitness you tubers post.
Bravo!
Bad ass! Game changer right!?
I really love the bodybuilding & diet knowledge. You guys seem really knowledgeable & down to Earth. Thanks for the content/info. BTW Renee is gorgeous… 👌🏻
🤙🏾🤙🏾🤙🏾
Rooting for you both at Chicago!
Thank you!!!
Love the video!!! Didn’t know you could use so much whey.
Love that whey!
Seeing you 2 in zombie mode is sooo cute!! ahahah I feel your pain.
Thanks John!🙏💪🏼
First time here and i am confused, so Rene is eating 1100 cal today? 11k steps? training session? so she burned 1100 for that and she is her entire BMR in deficit? like what 1500-1800cal? what am I missing here?
Not missing anything, she was just on 1400kcal this pull to 1100kcal was only for last few days. This is the level of deficit needed to pull last bit off. Calculations are there but we have to program off the response and adaptations through out prep. 2 days after the video she is hitting a 1500kcal high carb day just FYI. Thanks for watching!
Kcal intake and cardio aren’t as interchangeable as most people think. Check out constrained total daily energy expenditure
You just gained a new subscriber..dope content
Thank you!
Best FDOE I have seen! So much helpful information !!! Do you both have IG ? If so, what do I can follow too! Good luck at the pro show!
I've heard you guys discuss your "log book" I'm your videos for your workouts. Is it an app or something you guys created?
I use Google sheets to log my workouts. There are some good apps, or can’t beat the old pen and paper lol
Great video! 👍🏽👍🏽👍🏽
Thank you
I made a protein cake in the air fryer the other day. It gave it the crispy top and was still moist. Didn’t rise as much tho!
nice family😍
Thank you!
I love you guys so much love your vlogs a d advice
Thank you!
Why powderize the oats? Digestion, just mixes with the whey and other ingredients better, or some other reason? Love the content.
Great question, it likely digests faster than whole oats maybe not by much. But creating more a flour we get more of an actual rise effect when mixing the “batter” together. So main thing it’s for the texture and consistency it creates.
Thanks
Meal 1 - Cbum would love to hear that. he is white girl AF about pumpkin flavors.
hi love the ice cream but can I use almond milk please
Great realistic video. Do you notice more of a hormonal impact when cutting fats that much?
Not at all, the total calories is what is going to impact hormone status over just one macro. But also you need to consider I am replacing hormones exogenously
i am trying to build muscle as I have lost a lot I am training about 4 times a week I feel I am getting stronger but if you have any advice I realy appresiate it thankyou I am 48 years old and I am in recovery from anarexia please help me
G's steak sauce is legit! ketchup needs work. love most of his line.
Thank you so much for this video
Hey John,
at the end of the video you said you like carbs pre bad because it makes you sleep better what is because carbs influence the tryptophan release. But what are your thoughts about some people avpid carbs pre bed because it can reduce the release of GH during the night/sleep? Or do you think, what woud make sense, in contest prep situation sleep quality is more important? How would you handle that in offseason? Leave the carbs there away in pre bed meal to havr potential more GH release during sleep?
Thx a lot! Keep going! Learned a lot so far!
Benni excellent question and insight on your end. So, we do have research showing huge calorie intakes prior to sleep can blunt the GH response, these intakes are really large. I think we have to put a lot in context and looks at big picture. Sleep quality is upmost importance, so if you are waking due to hunger, common in prep with low glycogen levels and cortisol levels higher causing wakefulness then poor recovery will happen and fatigue from that is much more impactful to muscle retention and fat loss than the GH spike. Also, we have to ask how important is that GH spike and it doesn't seem to be that huge a player for at least muscle building. In natural bodybuilders in prep we also see a decline in natural IGF-1 levels likely from just poor sleep as well. Now, in enhanced bodybuilding we inject GH which means we won't be producing GH on our own anyway, so its just not a concern, this is complete transparency for you. But yes, a small amount of complex carbs prior to bed can aid sleep but likely will have a small impact on the GH/IGF-1 axis. Also I think you have to weigh in if you trained in the evening or might be a early morning trainer that night time carb amount might aide glycogen repleshisment and recovery more so then avoiding the carbs.
@@johnjewett7970 Awesome answer John. Thank you so much, makes complete sense. So overall, thinking about this, i guess the benefits of carbs pre bed might be greater than the possible negative effects of decrease in GH release. Appreciate it!
My idol
How does this change during non training days? Are the changes significant or its pretty much the same but lower amounts?
Non training days are basically the same foods, just lower amounts
Sorry if it's already been answered but your nutrition is so complicated compared to regular bodybuilders that you 100% use an app lol. What's your favorite tracking app? Or do you use an excel sheet? Also, do you track sodium by grinds or by measuring it?
Beautiful couple.
Thought John was naked at the beginning of the video hahahaha.
How about red meat for getting lean. I just rather eat it then chicken or fish and I cant eat lean ground beef 3 times a day for a year and not get sick of it ?
You can do it, as long as your macros allow the fat content.
Hey John where can get those muscle t shirts ? Love the design
I'd love a shirt from them with the J3 logo on the chest kinda like the old trainedByJP heavy cotton shirts. Would be awesome
These are from the gym I train at or Animal. I get the baseball shirts and cut them up
John you guys mixing water with those oats and pumpkin?
I was wondering if you noticed a decrease in your leg size as your getting older? They say the legs are the first things to atrophy for a man in his 40's and 50's
Well I am only 34 lol, so not there yet, but legs are my strong point. My upper body might fade first lol
John do u coach yourself?
Yes I do
Where did Renee get that animal pak long sleeve
If it’s still available animalpak.com
@@johnjewett7970 how long is she he it ago
Do you ever eat 80 grams ostmeal?? Or just 60??
Why not using protein powder after training?
Hunger is higher so I want meat based option. Digestion kinetics and nutrient timing in the context of a full day of eating has not shown much significant effects. Acute studies do! But when you equate for meal over lap and total protein intake we just don’t see the difference. So preference and adherence come first.
Perry's and cheesecake factorys stock tanked after the making of this video
😂 hope they let me eat there 1 more time before shutting down!
sorry could you elaborate on that comment about gassy-ness from adding in veggies during prep? My diarrhea ridden ass added in some spinach and salad, and I fart everywhereeeeee
also, really liked this episode. Learned a lot about approaches and tools for lower cal dieting
@@puyamoayer8214 yeah certain veggies are more gas forming. You can look up High FODMAP vegetables and this is good list of more gas forming ones. We stick to spinach and green beans as they are less bloating. However if you add a bunch of fiber in the diet at once you will likely get gassy at first but adapt. This is why I say just add 3-4g of fiber per day and wait a week before adding in more.
You never talk about Steroids for Women 😌 can you make any kind of video to give " any smart advice "?
Boring
I like it came across first time on your video guys ❤️ and it's nice to see couple prep together ❤️💎 beutiful 🥂💎 🎉🎖️🍒 and Yiu got very nice cute woman too 🥂🤜