Full Day of Eating | Hunter Labrada
ฝัง
- เผยแพร่เมื่อ 23 ก.พ. 2023
- Join IFBB pro men's open bodybuilder, Hunter Labrada, for an exclusive journey through a full day of eating on his current plan!
In this video, Hunter provides insights into the changes made from last year's nutrition strategy and how they've been influencing his progress. Discover the fuel that powers his training, the nutritional adjustments for optimal results, and the dedication behind maintaining a champion physique.
************************************
🔗CONNECT
Hunter Labrada - @HunterLabrada
Liv Roth: @LivRothh
📢ENGAGE AND SHARE:
Got questions or want to share your experience? Join the conversation in the comments and be part of the growing community
🎬DON’T MISS A MOMENT
Subscribe now and hit the notification bell to ensure you don’t miss a single moment!
🤝 Thank you for joining us once again for another video! We truly appreciate your support!
💵 DISCOUNT CODES AND MORE:
Labrada Pro series
@labradaproseries
labradaproseries.com
"LIVROTH"
Labrada Nutrition
@LabradaNutrition
labrada.com
"HUNTER10"
Gasp
@officialgasp
www.gaspofficial.com
"HUNTER15"
Better bodies
@officialbetterbodies
www.betterbodies.com
"HUNTER15"
Revive
@revive_md
revivesups.com/
"HUNTER20"
Wolfpak
@wolfpak.official
wolfpak.com/
"HUNTER10"
The pride foods
@thepridefoods
www.pridefoods.org/
"HUNTER10"
The flavor gang
@flavorgangofficial
www.pridefoods.org/
"HUNTER" - กีฬา
![ภาพนี้ก็ฮาเหมือนกันนะเนี้ย #2 SS8 [ พากย์นรก MEME.EXE ] | easy boy](http://i.ytimg.com/vi/RMhUgxxD49Q/mqdefault.jpg)
Hunter is just a good, humble, hard working, positive guy. Respect.
You are an amazing dude! F what people say you are at the least top 10 in the entire world at something. You share your journey and give amazing advice. who cares what a bunch of social media guys that can’t win a miss NJ bikini contest say! We rooting for you!!!
Yeah, no doubt. Him and patrick are in my top 5 easy.
Hello Nick Trigil, I know your watching
Luv how Hunter is so candid and open about his routine. Seems like such a great guy and a real beast in the gym- cheers
Waiting to see the BB&BS reaction video 💪
I think nick will approve of this full day of eating
@@wisdomistruth6886 how can you approve it it’s boring as fuck
you already know everyone gonna be making reaction vids about hunters diet again lmao
Lmao I’m sure Nick is already picking the clips he wants from this for his next video 🙄
This guy beat me to it 😂☝🏼
I wanna see what Doucette says about the difference between this one and the full day of drinking...
He is yoked that's my reaction. Whatever he is doing is working.
Why? I must have missed the first time :(
Keep refining man. Can’t wait see how this year plays out for you!
Love how chill and humble you are in your vid’s man. Super entertaining
The dogs are enjoying breakfast! I'm with many others, I like the full day of eating vids, thank you Hunter!
Thanks Hunter, for your video. just had heart surgery last week. My training will be on hold for a few months. And I was told no hard training for about a year. So I'll alot watching you prep this year for Olympia. Rooting for you and our heritage. God bless you and family. Beautiful dogs!
Lay off the juice
How old are you i had heart surgery and was off training for 5 months
Thx u for always keepin' us up on ur off-season diet, Hunter. It's cool 😎
Love watching you just be YOU. It's great you listen to us civilians out here who just want to know how you do it.
I can remember soooo many people said something about the food drinking during last years video. Everybody reaponded with "he is a professional bodybuilder, he knows what he is doing" or something to that affect. All it proves ia you should always be learning and improving. Nobody knows everything
Thanks for starting your TH-cam channel & uploading more frequent. hunter you know what you have to do to get better so keep up the work, see you at the ⭕️lympia.
Love your humour bro! Keep doing what you’re doing brother, we rooting for you
Hell yeah!!!! Been looking forward to this!
Congrats on the new crib Hunter! 💪🤜💥🤛
This is awesome. Hopefully he makes more full day of ratings even if it’s the same food but an increase in volume. This gets me through cardio!
I use an at home food processor to essentially create ground chicken ,the pieces are so finely blended up but still remain a "solid food" I highly recommend
I'm excited to see your next package!
Love this format video
America's Champion eats real food omg! That's so funny that this is the hot topic. Top bodybuilder in the world right there and a 2A man all day!! I gotta say, the doggy was hysterical when you started cooking, staring at the empty bowl, then turned so slowly with that sad disgusted look as you took the plate to the micro!! Great video Hunter.
Nick will be so proud of you
You should do the gut analysis that CBum did because of his autoimmune disorder. He found out what foods he should stay away from and what foods were ideal for his gut. Everybody’s body reacts differently to different foods. Find out what foods digest easiest for you, plan the diet accordingly, and go from there.
I highly recommend this, my body has a harder time digesting anything bovine.
Zero vegetables kill mikrobiome
Its only tíme when shit štart hsppend
These body builders complain about having distended stomachs, but neglect micronutrients in fruits, and veges. I've noticed slamming the veges (whether it be salads, or onions and peppers with a chunk of cucumber) with some meals has been fantastic for my gut.
This.
What micronutrients are in vegetables?
@@marijancorluka4500Many. Each vegetable has its own nutritional profile. That said, the prebiotic benefits are huge. You can get micronutrients from other food groups, but without veggies you risk eventual gut dysbiosis. I personally just aim for a balanced diet of all food groups and try to get in a variety of colors (orange, blue, red, yellow). Those typically correlate with polyphenols and all the other good stuff.
Cheers mate!
@@afifsamirnasreddine3768 But vegetables have fiber, making you unable to digest even that tiny and pathetic amount of nutrients that they have, not to mention chemicals, toxins, anti nutrients and defense mechanisms found in plants. Goitrogens, oxalates, phytic acid, etc... that gut flora getting destroyed and thyroids getting obliterated.
Drinking food is so much easier sometimes Bro, pound an 800-calorie shake in 2 minutes lol........Love how you break it all down. A lot of great info in this one. Keep up the good work Brother!!!!!!
Have you checked out the sugar free G huges sauces for your chicken and rice? It's pretty low calorie amd adds a ton of flavor! I like yout tip about cutting up the chicken into very small pieces. It helps me get it down easier, day after day. Best of luck to you Hunter!
Keeping Nick Trigilli happy to buddy 😂
I have started eating whole food and cooking and it's a major pain in the a$$. When you are used to microwaving leftover pizza for lunch - cooking takes a significantly longer amount of time. I do feel better though.
Hey guys it’s Nick from bodybuilding and bs
Wish you would have shown yourself eating the food. It helps me know even the pros struggle to get it down. The training is the easy part.
Are you going to eventually phase out honey and the orange juice or keep them in?? I feel like since they are carbs they wont effect digestion as much as a whey powder would
Your the man hunter!!!😊😊
What lunch bag are you using there? I need one that size!
When I boil my chicken I like to shred it by hand while its cooling down after. I think you would love it like that if you are having any hard time with appetite and also its preshredded so it's super smooth in the digestive system. Hope you try it out brotha. Thanks for being a cool dude !
Your dad already announced the shows on another podcast, Texas and Tampa pro I do believe
Btw if you have lower potassium intake which most guys have eating rice and meat. Take some potassium citrate. We need around 4-5000mg a day which is hard to get if you don't eat a lot of fruits, legumes etc.. Same for calcium. Who don't eat dairy it's hard to get around 1000mg of calcium. So taking calcium also in form of citrate is a good idea. Before bad some magnesium malate around 300mg and you are good..
Anyone know where to get the low iron cream of rice the orange box is freakin killin me man
Your dog at 10:54 is giving you the side eye so damn hard 🤣
I need at least 3 of those shirts Hunter.
"Some sick freak thought to program enjoy your workout," classic! Gods speed HL!!!
We’re can we get some of thoughs shirts brotha?👍🏻 …. And do you make beanies of that label too?!
That HEB juice is the best! 🥳
You should ask Liv to put all cooked chicken in food processor right after cooking it. It shreds it fine enough so it eaten quicker and digest better. Then you don’t have to scissor it every meal.
SF bbq sauce and mustard! My go to too haha
DAMN!! That shake looked like straight powder! 😂 Was there any water in that? That has got to be super thick!
I think Nick triligi and Greg douchette will be reviewing this diet - it be interesting to see what they say as it’s now more food based
do a tour of your new house!
Labrada. Whats about help asesorías for preparation
About those whey shakes. Personally I do about 1 to 2 a day and 4 to 5 solid meals. But an interesting conversation that Craig Titus said to us in Federal prison b4 the murder beef. He LITERALLY said food was way way more anabolic then whey shakes. He said he told everyone that came to visit him at that MET-RX booth that he always took when in fact he said he NEVER did. Especially when getting ready for a show. And I think it's true. Most top 10 Olympia pros do all food. If they r sponsored by a supplement company they will of course tell u they drink it when in fact..they don't.
I cant eat this much, respect. The eating is the hard part...
its the dogs for me
Microwave station oooo fancyyyy
Yes man, chicken boob or tuna over drinking whey every time!! Real food! Then the casein for the protein fluf for last meal is what I like ;)
G Hughes makes some decent sauces.
im pretty much in the same phase as you are. after a few year of straight force feeding my stomach was getting very weird and mid sction starting to look worse. this year i jumped from 7 to 5 meals, also trying to make most of my protein sources from real food, but one thing I feel made a big diference for me is eating whey+cor+banana+nut butter PRE workout and just straight food post. even if i train 1:30-2hrs after the cor+whey meal, feels much better than solid protein pre. its been awesome to leg press and not fart on the eccentric lol, and course not walking bloated in the gym which i feel takes away from mobility.
great stuff Hunter, looking forward to see you on stage this year!
what is whey + cor ?
@@lucasblake449 cor = cream of rice
Definitely consider cooking your own rice. You’d be surprised what’s in that packaged rice.
Love ya iron brother.
HEY HUNTER
Nick Tragili probably can't wait to put out the video about it 😂
smaller protein amounts per meal, red meat on "need" basis, cod in place of salmon. Just thinking out loud
Eat what ever the hell u want labrada, ur a pro ROCKON, brotha 🤟 jg
Hello hunter
Looking great brother, but I want to ask you , is it correct that you and your legendry dad Lee labrada coming next month to Jordan?
I'm an Iraqi refugee living in Jordan, and I wish this is real news, meeting your dad was a dream for me , hope this is 100 % true
You know your big when your hand gets stuck in those big supplement containers 😂
💪💪💪
I have learned a bunch from just having a lesser amount of meals while still getting in my calories within my whole day.I shoot for 7 but if I don’t I can still make those into two to three big meals.Inclusion of unflavored benefiber with fruit is excellent as well.
He ate all his meals for this video and then went back to blending his meals the next day 🤣
You talk about eating COR but when did you?👀
Why does he drink the orange juice for breakfast ?
I thought it would be a full day of blending.
پروتئین وی من تموم شد پول ندارم بخرم یه با معرفت پیدا میشه یعنی دست مارو بگیره؟
You look different lately, are you okay Hunter ?😕
⚒
We know Nick will make a video reacting to this video
You need a code for cream of rice haha
honey on chicken and rice=bodybuilder!
2 Scoops of Trigili Hydro and 150g Rice Trigili Cereal
Trigili reaction video coming soon
You need Vintage blast
I would be smart start cook your own rice to avoid all preservatives and save your gut from extra chemicals....
Yep. Considering he’s been eating a few of them a day for 4 years 😵
Us bhri ki hemay ha reastadr ki
Hunter get some taurine in those shakes at least.10g+ per day
Why ?
That breathing tho 😂
Soy sauce doesn't need to be refrigerated😇
WTF! Look fkng humongous dude. Screw prepping this year, just keep doing what you're doing!
So this has been first bodybuilder that actually has more than one microwave but 4 little much lol
How is it considered force feeding when you were doing more shakes than actual food curious abiut this?
“unseasoned”
yup. i’m out. 💨
😂😂 how the fuck do people eat like this
You don't eat eggs?
Doesent the mrs do your cooking ?
Is Hunter still working with Ben
Trigili Hydro
Don't forget to eat shredded turkey
Nick Trigilli has entered the chat 😂
22:00 28:16
Good job keep grinding
I would think to get massive and ripped would be an absolute rush (along with a tremendous amount of work). I'm sure it has its downsides but you wouldn't be doing it if you didn't think it was cool right? How do you deal with the idea that it's not forever? Or do you not think about that? I would imagine that for a lot of guys it's a hard pill to swallow when they have to let the size go for health reasons, etc. I imagine that as cool as it feels to be huge it is equally as much of a letdown to not be huge. I would also that being a pro bodybuilder that a huge part of your identity is the size, strength, and "holy shit" factor. Do a lot of bodybuilders struggle when that has to come to an end? Maybe if you play your cards right it doesn't all have to come to an end but I just can't see somebody being 5' 9" 240 lbs of solid muscle for decades on end - maybe you can.
Thats 150 grams of chicken, by weight, right? Not 150 grams of protein of chicken? No way a body can digest 150 grams of protein per feeding.
Mono ka madr kr ka jal kon ja y gya us t jada ho gya
As much as Trigillli hates you, he’s going to make 10 negative videos on this one!😂
Trigili is a second rate bodybuilder and clout chaser
The chopping on the paper plate gives me c anxiety