I started years ago when taking classes daily at my gym but I relocated 15 years ago and just restarted when I found you in August of 2022. Thank you for dedication to your followers 💞 We really appreciate you!
I loved step when it first became popular, a LONG time ago!!! I started doing step with you about 2 months in to the pandemic when you first started and now strength too! 🙂 XO Deb J. from Cali
I will be forever grateful for being asked to do a live step with you and Marta! I had the time of my life! I was so nervous but you knew all the right things to say! You treated us with love and kindness! You have taught me everything I know about stepping! I was very very basic and I now do advanced! You are an awesome trainer and teacher and you are beautiful inside and out! Thank you! ❤️💪🏻
Congratulations on 250 step workouts! That's amazing!!!🎉 I've been stepping for over 35 years and finding good step videos is challenging...💞 Please don't stop!!! Great job Paula and Marta!
Congratulations on #250! Funky knee is my favorite triple knee option, too. Next favorite is Sprinkle-er. Love the music with this one. Thanks for all the awesome workouts!
Love the new timer feature on the bottom left. I enjoy all of your fast basic and intermediate classes. This one is my new intermediate class favorite. Great music and beat.
I get so into the energy and fabulous music I sometimes mess up on the moves. 😂 Just a fun time. Thank you Paula and Marta for being part of the class. 🤩
Loved this the first time and loved it this time! Wondering if Jim and Greg are ready to join you for a step class! Lol. Thanks Chris - love what you do! Marta and Paula - thank you for your excellent stepping and your courage! 🇨🇦💕
Rediscovered my love for step aerobics in 2024 through your videos! Thanks a ton for the amazing content. Your videos have become my go-to, and I'm loving every step. Thank you from the bottom of my heart! 💖"
I love this one - thank you Paula and Marta - I have been doing Step on and off now for about 1 year. Thank you Chris for all your hard work and efforts - you always make me smile - like laugh while stepping - great way to start the day! Thank you!
Great workout!! I love CDorner Fitness!! Chris is amazing! She makes it fun, gives great direction, explains and shows the correct form, and the time flies by. Happy, strong, healthy and blessed!! 💪🙌😊🥰
After four months, I can definitely see so much improvement in my body AND my overall wellbeing! Taking these classes and STICKING to them has been one of the best decisions I've ever made! Thank you Christina!
Perfect work out to start my day. I loved being able to add risers to the last segment to amp it up a bit. Always a ways to customize. Thanks for this great space!
My first step aerobics on your 250th step aerobics video!! Congrats on the milestone! I actually don't have a step box so I did this all on the floor and it was still an amazing workout. Thank you!!
Awesome quick cardio blast! Thank you! Just what I needed this morning. I don’t always comment, but just so you know, I really appreciate the effort you put into making these videos. 😘
This was great. I used to do step 7 years ago, I didn't forget any of the moves, but do not have the stamina. I am looking forward to keeping up with the entire 35 minutes.
[Cheryl Andrews]: great step to start my Monday morning. Thank you. I loved step in the 90's and delighted to have found your classes a few months ago. For this class, having done this one a couple of times before, I simply adjusted the setting today for a little faster speed, and it was perfect!
Impeccable cuing. I’ve done a lot of step aerobics in my 52 years. Your cuing is probably the best I’ve ever seen. Music is awesome and motivating. New follower gained. 💜
Thank you ladies! Chris, I was sweeping like it was advance class because I have added one more leg to my step( total 2) and tried to jump where I could as you always advised.
First workout in months and that was a perfect start. Will now do a stretch video and come back for strength tomorrow which will probably kill me. I'm finally home for a couple of months which is a good thing because I feel so out of shape and FAT. Thanks Chris, Marta and Paula.
@@CDornerFitness I'm on the road a lot during Spring and I pulled a muscle in my side and then I got LAZY. Feeling my calf muscles today but will find a short lower body + stretch to do today☺☺
When I first started doing step aerobics, I used to do Charlene prickett’s show on TV. I would have been in my mid 30’s & one of the girls stepping with her was in her 60’s. I thought 2 things… I wonder if I’ll still be able to step when I’m in my 60’s & I’d love to be in a step video. Thanks to you, I have fulfilled both my dreams! It was such a thrill to step with you!💜
Thank you!! I grabbed this one again and used my higher riser! Whoa-I needed so many breaks. So nice to see Marta and Paula!! Staying Alive at the end made me laugh. We just introduced our adult son to Airplane-The Movie. The whole scene in the bar when that song was playing. It is definitely your (and Kevin's) sense of humor!! Thanks again!!!
I did this workout instead of your Day 4 of the 14 day challenge. So good to "meet" Marta and Paula. I'm pretty good at picking up the moves. I just don't know if I 'm going to catch up to the higher BPM's . I'll have to figure out how that works. I know you've talked about that! Looking forward to tomorrow's mobility!
It was so great to have Paula and Marta with us for this step routine! How long Have YOU Been doing Step aerobics?
Since January 2021.
I started years ago when taking classes daily at my gym but I relocated 15 years ago and just restarted when I found you in August of 2022. Thank you for dedication to your followers 💞 We really appreciate you!
Since it was invented, with time off intervals for 4 major surgeries on my right leg/hip.
My 2nd video of the day. I enjoyed the quick cardio. Thank you for all you do to keep us healthy and in shape! 😊
I loved step when it first became popular, a LONG time ago!!! I started doing step with you about 2 months in to the pandemic when you first started and now strength too! 🙂 XO Deb J. from Cali
I will be forever grateful for being asked to do a live step with you and Marta! I had the time of my life! I was so nervous but you knew all the right things to say! You treated us with love and kindness! You have taught me everything I know about stepping! I was very very basic and I now do advanced! You are an awesome trainer and teacher and you are beautiful inside and out! Thank you! ❤️💪🏻
You did great Paula!!! I am so proud of your progress!!!! You and Greg and so kind!
Thanks to Chris & the Backup Dancers! I started doing step 12/2022. Great tutorials here too!
Loved this!! Thanks Chris, Marta and Paula!
Love a Sunday Step and always fun seeing fitness family members.
Another awesome cardio step workout! Thank you Chris, Paula and Marta!!
Congratulations on 250 step workouts! That's amazing!!!🎉 I've been stepping for over 35 years and finding good step videos is challenging...💞 Please don't stop!!! Great job Paula and Marta!
Thanks so much!! This workout was from last year, we are now at 335!!! CRAZY!!
Loved this! My favorite so far of all the step classes!! Thank you, Chris! And wow - 250 step classes on film?! You're the best! xo
Thank you so much!!!! Actually there are now 333!!!! This was a year ago!
Started my morning with this ditty ! Thank you Chris Marta and Paula ! Working out with women who love it as much as me is inspiring ! ❤
Thanks!
Thank YOU!!!
Congratulations on #250! Funky knee is my favorite triple knee option, too. Next favorite is Sprinkle-er. Love the music with this one. Thanks for all the awesome workouts!
Awesome! Thank you!
What a great step class!! So nice to see Paula and Marta what great backup dancers 🥰
They are!
Love the new timer feature on the bottom left. I enjoy all of your fast basic and intermediate classes. This one is my new intermediate class favorite. Great music and beat.
You're so welcome! Thank you melanie!
Thank you Paula, Marta and Chris! It has been one year and I love it! I just did this one a second time. Now Mobility 15 on the beach! ❤
Fun class! It was great to meet Paula & Marta in Pottstown last year. Hoping to catch up again at a future live event!❤
Way to go Paula and Marta! 🙌. Thanks 🙏 Chris. You guys are awesome 👏
Our pleasure!
Loved it the first time and even more this time! Time flies when you are having fun!
I get so into the energy and fabulous music I sometimes mess up on the moves. 😂
Just a fun time. Thank you Paula and Marta for being part of the class. 🤩
Our pleasure!
Loved this the first time and loved it this time! Wondering if Jim and Greg are ready to join you for a step class! Lol. Thanks Chris - love what you do! Marta and Paula - thank you for your excellent stepping and your courage! 🇨🇦💕
HAHA Jim does step too! He wanted to give Paula a chance too LOL! He was in the lower body class that we shot prior to this
Loved the reboot. Added risers this time and got bouncy a little too. Thanks for a great sweat
Fun 30 minute sweat!! Great music which makes SUCH a big difference!! Thank you for investing in us Chris!!!
Anytime Trudi Booty!!
Great workout Christ. Did the full routine 6 times - once from warm up through full choreography and then full choreography 5 more times - AWESOME!
YAY great job Tracy!
Rediscovered my love for step aerobics in 2024 through your videos! Thanks a ton for the amazing content. Your videos have become my go-to, and I'm loving every step. Thank you from the bottom of my heart! 💖"
YAY!!!! Thank you so so much for working out with me Samantha
WV in the house!!! 💙💛 Thanks, Chris, Paula, & Marta!
Love your STEP!!! Congratulations on reaching 250 classes. YOu deserve the day off!
Thanks Starla!! This is actually a year old!! We are on 333 Step classes now!
Thanks Chris for continuning to post basic/intermediate videos. I loved the choreography today. Thanks for your positive, upbeat style of instruction!
My pleasure!
I love this one - thank you Paula and Marta - I have been doing Step on and off now for about 1 year. Thank you Chris for all your hard work and efforts - you always make me smile - like laugh while stepping - great way to start the day! Thank you!
Thank YOU so much!!!
Great workout!!
I love CDorner Fitness!!
Chris is amazing!
She makes it fun, gives great direction, explains and shows the correct form, and the time flies by.
Happy, strong, healthy and blessed!! 💪🙌😊🥰
Loved this one !!! I like when you have guests. Makes it feel like a party !
Thanks!! It feels like it here too!
After four months, I can definitely see so much improvement in my body AND my overall wellbeing! Taking these classes and STICKING to them has been one of the best decisions I've ever made! Thank you Christina!
YAY!! GO PAULA!
Perfect work out to start my day. I loved being able to add risers to the last segment to amp it up a bit. Always a ways to customize. Thanks for this great space!
Thank you so much!!
First step class I've taken for about 10 years - so fun thanks!!
Perfect workout for the end of a very long week! Thank you, Chris!
Congrats on your 250th pure step class!!
Thanks Jessica! This is a year old!! We are now at 335!!
@@CDornerFitness You're a machine!!!
So much fun! I find the slower step workouts with more kicks harder than the fast ones. Great step class. Thanks so much!
So great! Thank you. You are the only person who makes my cardio fun. TYTY, from the non-cardio queen!
Thanks Kelly!
I just did this video it’s great not too fast n not too slow perfect 👍 keep these videos coming thank you 🙏 Chris you’re amazing
This was a good one! Always a pleasure to squeeze in a shorter class before I have to go to work - a great start to the day! ❣
My first step aerobics on your 250th step aerobics video!! Congrats on the milestone! I actually don't have a step box so I did this all on the floor and it was still an amazing workout. Thank you!!
That is perfect!! You definitely get a great low impact workout with these!!! Thank YOU!
Great quick step, thanks so much to you, Paula and Marta!! 🙂
Awesome quick cardio blast! Thank you! Just what I needed this morning. I don’t always comment, but just so you know, I really appreciate the effort you put into making these videos. 😘
I loved this! Just the right amount of variety in the moves to suit everyone!
Yay!!! Another good workout! Congratulations at #250!!!!
Thanks so much!! This was a year ago, we are now at 334!!!
Lol. I should have known!! I didn't pay attention to the year!
Thank you so much ladies. The length of this workout was perfect. Plus, great fun!!!
Glad you liked it!!
This was great! Fun to try a harder step 😮😊
Sometimes it’s nice to do a simplier step class! Was effective though! Happy 250!
Perfect, Sunday morning bonus, now for day 15 stretch and mobility 😊
Great step class when you just want it down quickly .. Thankyou loved it great heart rate raiser xx
This was great. I used to do step 7 years ago, I didn't forget any of the moves, but do not have the stamina. I am looking forward to keeping up with the entire 35 minutes.
[Cheryl Andrews]: great step to start my Monday morning. Thank you. I loved step in the 90's and delighted to have found your classes a few months ago. For this class, having done this one a couple of times before, I simply adjusted the setting today for a little faster speed, and it was perfect!
Thank you so much Cheryl!! I am having so much fun teaching it again!!! ❤️
Triple treat Paula, Chris, and Marta! and triple curl - make it cute!
Great 30 minute workout! I was short on time but still got a sweat in! Thank you!
Happy 250th! What an accomplishment!
Thanks so much!! This is a year old, we are now at 335!!
Perfect workout for my return to step!
Always such sweaty fun in your intermediate step classes ❤
You are genius and so amazing 🥰. I do step almost every day with you.
Sybille from France
Thank you for alll the great workouts
You're so welcome!
Thank God for you tube that we have training ppl all over the world 🌎 Chris ❤
Thank you!
Awesome workout! Thanks Chris
Love this workout! Definitely one to come back to!
Muchas gracias. Excelente trabajo. 😊
Muchas Gracias
This was an enjoyable step class! Thank you.
Yay I’ll do this later whoop!!! Thanks you
ENJOY!
loved this workout! Thanks Chris!
You're so welcome!
Impeccable cuing. I’ve done a lot of step aerobics in my 52 years. Your cuing is probably the best I’ve ever seen. Music is awesome and motivating. New follower gained. 💜
Thank you so so so much!!I really appreciate you!!!
This is a fun sweaty workout!
Another fun class! Thank you!
Thank you ladies! Chris, I was sweeping like it was advance class because I have added one more leg to my step( total 2) and tried to jump where I could as you always advised.
❤Great workout!
I love Step! 🎉
Thanks so much for joining me!
"I AM ON FIRE" 🔥 Thank you Chris
My pleasure!!
Such a fun workout!
So much fun and so sweaty… in the best way 🎉
A big hug from Guadalajara, Mexico
Gracias!!
Great step workout definitely not boring. Very 🥵🥵 loved it. Thank you. Xx
So much fun! 😅❤
Thanks for the workout :D
That was a lot of fun! Thank you!!
Thank you so much. Perfect class to fit in between 2 massage clients this afternoon.
You're so welcome!
I can't wait to do this one 😊
Me encanto!!! ❤❤
Another great workout ❤
I’m doing it later on today love this lady so positive n energetic she’s great 👍
thank you so much!! You ROCK!
so much fun and I finally got round the world!! Yea me!!
YAY!! GO BECKY!!
Wanted to add that the music 🎶 was awesome 👏.
Absolutely loved this workout. Talk about giving me morning endorphins! Thanks so much ❤
First workout in months and that was a perfect start. Will now do a stretch video and come back for strength tomorrow which will probably kill me. I'm finally home for a couple of months which is a good thing because I feel so out of shape and FAT. Thanks Chris, Marta and Paula.
MEREDITH!!!! I was wondering where you were!! Get back on it now!! ❤️❤️ Saying tha tin a very loving manner LOL!
@@CDornerFitness I'm on the road a lot during Spring and I pulled a muscle in my side and then I got LAZY. Feeling my calf muscles today but will find a short lower body + stretch to do today☺☺
Follow that mobility challenge and get back on track❤❤ @@meredith18352
Thank you!❤
You're welcome 😊
This was a great workout! Something easy for a Sunday morning!
Glad you liked it!!
Your timing of kick around the world during the C'mon Ride It (the Train) was so much fun!
CHOO CHOO!!!
Just did this one. Enjoyed it! Good workout
Awesome! Thank you!
Love it!
Super routine !! J'adore. Merci ❤
Loved it❤thank you for all your step videos!😊
Thank YOU!
When I first started doing step aerobics, I used to do Charlene prickett’s show on TV. I would have been in my mid 30’s & one of the girls stepping with her was in her 60’s. I thought 2 things… I wonder if I’ll still be able to step when I’m in my 60’s & I’d love to be in a step video. Thanks to you, I have fulfilled both my dreams! It was such a thrill to step with you!💜
Hi from Lake Texoma in southern Oklahoma!
Thank you!! I grabbed this one again and used my higher riser! Whoa-I needed so many breaks. So nice to see Marta and Paula!! Staying Alive at the end made me laugh. We just introduced our adult son to Airplane-The Movie. The whole scene in the bar when that song was playing. It is definitely your (and Kevin's) sense of humor!! Thanks again!!!
Super fun 🎉
2 things I like in a step workout is if the trainer can show/explain the steps clearly and the music is poppin. This video has both :)
Thank you so much!!!!
Yayyy aunt Marta!! Looking so cute doing your triple curls 😍
I did this workout instead of your Day 4 of the 14 day challenge. So good to "meet" Marta and Paula. I'm pretty good at picking up the moves. I just don't know if I 'm going to catch up to the higher BPM's . I'll have to figure out how that works. I know you've talked about that! Looking forward to tomorrow's mobility!