30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Let's get stepping in this quick 30 minute step aerobics video!!
This workout is a quick, fun and easy to follow step class at 133 BPM.
Grab that step and get ready to learn some choreography in this motivating group fitness class!!
Get your heart pumping with this 30-minute step aerobics workout video! Perfect for basic to intermediate steppers, this aerobic routine will give you a full-body cardio workout while having fun with great music. Get ready to sweat as you experience an energizing workout with effective and easy-to-follow steps that will help you build strength and endurance. Start your journey to a healthier lifestyle now!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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I used to do so many step classes, haven't done it in a while now but this was great to remind me how much fun it is.
Good music, great instructor...I will be back!
Yay thanks so much! Come back and join me again!!
Thank you! Could you please do more basic to intermediate classes? And not bad that you made a mistake once! I always wonder how you instructors keep all the moves in mind and tell the steps before doing in such a fast pace! 😅😉
Thanks so much!! So glad you enjoyed it!! Check out my playlists, I have hundreds of them!
Great Workout. My step instructor recommended this video to do at home when we want a little extra and it was Very Very Very fun. Thank you!
i did it today in the morning....its very hot in austria....short workout with chris is perfekt 😊thx so much...nice moves😊
THANK YOU!!! I remember doing step when I was a teenager. I loved it, but now, since my return (I am 45) every new gym, or online class I go, its too fancy. I am completely lost and get no work out. FINALLY, I FOUND YOU. Simple, too the point and since I am always with you, I finally get a sweat going. Please, dont go anywhere, and if you do, I will follow you!!!!!! I finally feel like I got workout instead of getting lost in a dance class.
WOOOOOOO YAY! Thank you so much Jennifer and welcome!! OMG I have so many options for you too!! I don't plan on going anywhere!! YOU ROCK!
Love the variety and choreography of this work out!!! Perfect Tempo for this 66 yo retired DPT. Once again I have a quick option that I can repeat or add another class to today for cross training. Wizard you are!!!
Great job!! Thank you so so much for joining me!
Just stacked this video with a basic 128bpm x 30min and LOVED IT! I'm starting to transition from basic to basic/intermediate. As well as an increase in bpm. For me, this is such a great way to get me back in to fitness AND having TONS of fun doing it. With Chris' great teaching style and her contagious energy, it doesn't matter that this video was made 2 yrs ago or just 2 minutes ago. I am having so much fun and I look forward to exercising from the moment I wake up. I am a full time RN that works shift work. I am tired and emotionally burned out. You're bringing me back to life Chris! Thank you
Didn't realize that much time had elapsed until you said, "grab some water." Things I appreciate: prompting (everyone does not know how to do this), mirroring (one of the hardest things for instructors to learn), and laughing/moving on when you make a mistake. Your class was golden! Loved it!
Awe thank you so much Alana!! I appreciate that. ❤️❤️❤️
I'm trying to progress to intermediate and this was really good. I loved the music also. I've just got my proper step yesterday after using a smaller one, so that was also a challenge :) Thanks for all your great workouts and keeping everyone fit and healthy :)❤💙
I'm loving this. Perfect for 2days post Broad and shots
HAHA You are nuts I love it!
I cannot ask for more after a long day at the office. Playlists already made, plenty of options, no excuse not to dedicate 30 minutes for these fun workouts. Thank you, Chris. I might sound like a broken record, but this is the truth, you are the best. Thank you.
Thank you so much Carmen!! You are so sweet!
I love a 30!!!! basic intermediate or intermediate. It's a great work out when Im short on time or if I'm fighting doing a work out (I can make time for 30!). Also, it's all it takes to "close the ring" on my fitness for the day. Thank you for taking the time to do these. If I can I can throw in one of your quick arms, legs, or core. Thank you Thank you!!!!
YES!!! Go Kat!!! I love it! Thanks so much for sticking with me❤️❤️
@@CDornerFitness are you kidding me? I won't go anywhere else. YOU ARE AMAZING!!!!!
@@calikat2895 Thanks sweetie!
I just discovered Step again with your videos. I ordered a Step and just did my first step class in 30 years. I'm a bit rusty but still so fun. Thank you!
YAY!!!!! Welcome Lynn!! You will back at it in no time!! Thanks for joining me!
Short on time & redid this one from 2 years ago. Happy to report my balance has improved.
YAY!!! GO DEB!!!!
I know this video is a year old but I just discovered it and it was just what I needed to get back into step which I haven't done for at least 25 years! I'm 70 now and have had numerous injuries - all from horse incidents - and 4th stage arthritis in my right ankle so step is more of a challenge than I expected! Thanks for this video - I'll do it several times to prepare to move on to a true intermediate class!
Good morning Meredith!! I am so so so happy you found this one and it was good for you!!! 70 is the new 50! Keep moving and being amazing!
I agree. Basic/Intermediate is my preference. 30 minutes!
Thanks!
Agree with the requests you have been receiving. Love these 30 min basic to intermediate routines!!
No words to describe how much I love this Step class!!! Fun combos, easy to learn, knee friendly and a song that just moved me to tears.
Thank you ,ALWAYS and again Chris, for all you do!! I love the 30 minute format,too!!
It is PERFECT!
Awe thanks so much Judy!! More 30 min workouts coming. You are so sweet!❤️❤️❤️
@@CDornerFitness , bring it on, sweets!!! You are absolutely the very best at 30 minute workouts!!!!
yes to the knee friendly step classes for us old people lmao!!!!!
@@shelleynoseworthy4484 How was this one?
Your step classes are super fun, energizing and a great workout! I am grateful for your timely cues, enthusiasm and encouragement!!
You're so welcome! Thanks so much Kim!!!!
This was a good workout. I think the pace puts it at a little more intermediate. Good prompts.. I’m sweaty and tired. It’s been many years since I’ve done a step workout! Thanks for this video
You're so welcome!
Love this. It's great if you're short on time but need to work up a sweat. Love the moves and the music too.
Thanks so much Eloise!
9/16/22 my back said no to the live workout. This quick basic step was perfect to get me sweating and loosen my back. Step always makes my back feel better. Thank you Chris for the encouragement to keep moving and to try modifications before throwing in the towel. ♥️
Fantastic!! I am so glad you enjoyed it!! Hope your back is ok!
Yes great workout. Would love this workout even more at 45 min without a rewind because the routine is finally established and would be good to go thru a couple of times complete. Rewinding puts back to learning the ending again. Overall GOOD!
Thanks so much jane!!
Perfect quick workout when you need to fit in a workout in between all the other stuff, thank you for this one!
You're so welcome! Thanks Kathy!
This was EXCELLENT! Great prompting and "working up to" the more involved moves! Definitely sweating!
Great job! Thanks Angela!! Come on back for another!
great workout...i did it after Arms workout.....now is my day perfekt...thx so much 😁😆🤸♂️😚
THIS WAS FABULOUS!!!! TOOK ME BACK TO 2000 ERA!!!! THANK YOU
I am on Vacation and i've been doing this 30 minute step. I have really enjoyed it and learned some new moves. It's great and fast paced. Thanks Chris.
Thank you. I haven t done step for about 15 years. I started w/ o my step, but was still sweating. I hit subscribe!
YAY!! WELCOME! Thanks so much Teena! We have a lot of fun here, hope you can join me live one day!
I love the slower and shorter workouts....I love variaty in all your workouts
AWE Thanks so much Rita!! ❤️❤️❤️
Thank you. I am 1 week off covid quarantine and this was just perfect!
Wonderful! Hope you feel good Brandi!
Great basic intermediate step! Was happy to see a short one I could squeeze into my busy day. Ty again
Perfect!! Thanks Tee! There is a full playlist of 30 minute workouts, so check it out ❤️❤️
I was glad to see this suggested! Thank you
I return to the beginning class again and again for a calm and quick cardio routine. Cdonner is an excellent instructor.😊
This was PERFECT. Just enough to challenge but easy to follow!! With gratitude! Have a great day.
Thanks so much Kellie!!
Great quick 30 min workout thanks Chris x
Wow what music, and what a fun session. This was the perfect lunchtime session, so turned on by both the music and the movements. Thank you beautiful you for that!😍
Your cueing is fantastic and its clear you put alot of time and effort into designing your combos. 10/10 girl!
Thanks Jane!! That means a lot to me. Yes, it is a bit of work. Are you an instructor?
@@CDornerFitness Yep :) And an avid stepper since the 90's. And its stunning how many teachers don't cue early enough or regularly enough. I could tell within 5 minutes you are a pro!
@@janefromcanada6943 Thanks so much Jane!! I love having instructors with me ❤❤
Great workout, challenging but quite doable, thanks, Chris
Thank you so much!
This was a great step workout! I got lost a couple of times but got right back into it.
Thank you!!!! Great job!
Great basic step, quick and easy workout! Thanks Chris!
Thanks Paige!
I can’t believe I’m just finding you now! I absolutely loved this work out.. ty.. brings me back to my step days with friends! I’m looking forward to checking out more of your workouts and working out with you live. Ty!
YAY!!! Welcome!! We have so much fun here!!!! YES! please come back!!
Thank you so much for bringing me back to step! I woke up this morning thinking I needed a new workout, found some inspo on Insta and did a TH-cam search. Found your workout and LOVE IT!!! So much fun with the sweatiness, it was the best workout. I used to do step regularly before my children were born, 8 years later I’m back 🎉Thank you ever so much!
Only had a short time to do something so I did this one again...and guess what...still LOVE it. Fun and sweat!
HA! YAY! Thanks Claudia!
This is a perfect workout to get my day started. At 76 really appreciate a chance to wake up and feel the movement.
YAY!!! Great job John!!! Keep it going!!
Decided to do this one! I love all of the step options that are available. 30 minute Basic/Intermediate at 133 bpm was perfect for me this morning. Can really work on feeling the moves in my core and to work on my balance. Great time to also work on moves that I haven't perfected, yet. I was also able to complete this one with my higher riser!! Thank you and here's hoping that you recover promptly and completely from you cold!
Great job!
Trying to move up to intermediate as I've been doing the basic for a few months now. I really enjoyed this❤
YAY!!! You totally are progressing!!
I've been champing at the bit to get back into step...this length and difficulty are *chef's kiss*. Just perfect!
YES YES YES!! So glad you are getting back to it!! There are plenty to choose from to get your groove on!! Thank yoU!
This is the perfect workout for anyone wanting to test out BPM's in the 130's. Also loved having a little balance choreography, we always forget how important balance work is. Thank you!!
YAY!!!! Thanks so much!! I have a distant cousin named Danielle Dillon!
i love your short step workouts.....perfekt for me at afternoon 🤗😙😅great choreo....its not too easy but not to difficult....perfekt
Thanks so much Monika! more coming!
First step class since the late 90's (early 20's) LOVED IT..... it all came back... and my body loved it so much..... yoga now. :D (30mins and SWEATING) much appreciation. Love the 30 mins enough time for the morning before work.
Wonderful! Welcome back to the step!! So much fun!! Come on back for another!
😂 I enjoyed this so much, I hit the repeat button 🙈. I've been looking for a step routine I enjoy to do on my cardio days. I think I've finally found the one. Definitely gonna check your channel out for more. Thank you 😘
Great step workout! Thank you so much!
I did it again!! Fun and my face is sweaty! Thanks-
Love your class! I had not workout in years and love doing step aerobics. Did it for a long time and then the step class disappeared from the gyms, but now thanks to TH-cam, I am able to retake it. The level is perfect for me even though I hadn't done it for years! Thank you!!
YAY Thank you so so much Malena! I am so glad you are enjoying these!! Please come on back and join me again! ❤️❤️
I’M BACK! 1st workout since surgery!! Trying to start with 30 mins! Good workout Chris
Yay!!! Message me and update me??
Thanks so much for the 30 minute workouts which are perfect for the WFH lunch breaks!
Wonderful! More to come Angela!
Everything about this video is perfect!!!!
Awe you are so sweet! Thank you!
I haven’t done step in a while, even though it’s my fave aerobic exercise. I finally bought a step for home, and this is my first video! Outta shape, outta practice, and it was just the right pace & length for me. Thank you so muc!
WOO YAY!! I am so glad you liked it Amy!!! Come on back anytime!
Great routine. I love the Elvis step!!!
That is one of my faves too! Thanks so much!
Thank you. This is exactly what I was looking for. Good old-fashion aerobics 80's style. Will be revisiting this over and over again.
YAY Thank you so much Carolyn!!
This step class looks amazing 🤩 I miss it ( I use to teach stepping class back in the 90’s ) I think I will try it. Thank you
Let me know how you do!!
Thanks Chris ❤
Absolutely loved this video thank you
Fantastic as always!!! Thank you!!
Love this! If I can catch on quickly , anyone can! Great instructor with clear directions 😀
YAY! Thanks so much Liz!
Love step! Enjoying getting back into it after a 5-6 year hiatus. These beginner-intermediate 30 minutes are kicking my butt back into shape. Thank you!
Fantastic! Thanks so much Heather! More to come!!!
I just stumbled on this video. I have been doing step for several years, and I think you are great! It was fun, interesting and easy to follow. I will look for more of you videos.
Wonderful! Thank you so so much Robert!!!! Yes, please come back!!
Did this one for the first time. I DID IT! For the last 3wks I've been working between basic/intermediate and intermediate/advanced, and learning step playlist. I can tell the difference in my stamina. ❤️
YAY!!! I love this Donna!!!! You are rocking it!!! ❤️❤️❤️❤️❤️❤️ Keep it up!
I love this video! I did it twice. Great workout for my level of fitness.
YAY Thanks so much Sarah!
That was perfect combined with a 30 minute upper body workout. Thank you! -Angela
I've become a regular with your videos. I fell in love with step years ago in college and you've renewed that excitement and energy for me!!
Hey hey Sarah!! Thanks so much for joining me!!!! YAY, so glad you are having fun with the workouts!
I’ve literally done only this workout the last week. Amazing, fun, and the trainer is awesome!!!!
Glad you enjoy it!
I absolutely LOVE this workout. The choreography is so fun! I think I'll be doing this class over and over... it is that awesome!
Thanks Lydia!
Great into to step that's not too basic and with little twists that makes it fun!
Thanks Pamela!
Oooh how did I miss this one! Great for a wee workout before work. Thank you so much 🏋️♀️🏋️♀️🏋️♀️
You're so welcome!
these 30 min workouts don't scare me too much when I get off of work since I'm feeling pretty tired after my commute. Then when I'm done I'm so hyped and happy that I'll do one of your arm or lower body workouts! you're the best....thanks again 😁🪣💦
YAY!!!! That makes me very happy Christine!
Still love this one! One of my favorites!
Thanks Mary!! Mine too!
Wanted 2 quick step workouts that pack a punch and this was perfect! Love my double shot of Chris!
I love this length of class Because I suffer with boredom issues- therefore I incorporate a indoor power walk ,Step work out ,rebounder , stair run and or a weighted outdoor power walk along with strength work - evening yoga - mixing it up - keeps me doing what I need to do-thank you and I will look forward more workouts like these!
Yay thanks Barb! Yes there are more than 150 step workouts on my channel!! Let me know if you need help finding any ❤️❤️
Have you tried the low impact cardio workouts? I think you will love them!
LOVE the 30 minute intermediate step workouts! Thank you!
My first try at step since years ! I’m going to go get the step thing and join often. So fun and good for the brain ! (74 years young here 😅) thank you 🙏
WOOO GO TERRI!!!!
Another great video thank u 🙏 Chris you’re the best
thank you for this. Fun, easy to follow BUT still a good workout. Loved it.
Glad you enjoyed it!
Loved it! Thanks so much.
Woke up like 30 min late! Thank God this quick beauty was in there! Still got my cardio day in before the kids are up!
YAY! So glad you got to get it in!!
Great pick me up for lunch. Thanks so much.
You are very welcome!
Love, love, love!!! Perfect 30 min to hit before strength training! 💪
🎉 Repeating this one today! 😊
Yeah!! Feels like I have been gone forever.... work schedule got me messed up.... so good to get back to it.... love love love this one #sweatingbuckets
welcome back Sarah!! ❤️❤️❤️
Great way to start my work day! Thanks Chris! Glad I found this..
Thanks joni!
Nice combos! Easy to follow and just the right amount of effort.
Thanks so much Sharon!
I've done this twice today and it is AMAZING!! So so fun and enjoyable!!
Thanks Darcie!
Thanks so much! I LOVE step and haven't done it for years! You have lit the spark in me again thank you! x
Great basic beginner or recovery step! Thank you!
Thank you so much Bonnie!
Amazing! Short and sweet!
Thanks so much!
Another fun step workout!! Thank you so much!!
You are very welcome! Thanks Anna!
I used to teach step and haven’t done a step workout for about 20 years. It was 👍, the music, cuing and intensity were great. Thanks so much ❤️
Awe thank you so much Jennifer! Come on back anytime!
I love, love, love the 30 minutes Basic to Intermediate!!!
More to come! Thanks Roxanne!
Thanks for the fun workout ! I am very much a beginner and this was a great sequence.
YAY!! Great job!! I have a full playlist called learn step aerobics that has mini videos on how to do tons of moves. Check it out! Thanks for joining me!❤️