30 Min - DISCO CARDIO STEP AEROBICS - Basic to Intermediate 128 BPM

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  • เผยแพร่เมื่อ 29 ม.ค. 2025

ความคิดเห็น • 226

  • @gaelkermarrec221
    @gaelkermarrec221 8 หลายเดือนก่อน +29

    I usually never write comments but today i just wanted to thank you from the bottom of my heart ❤. I never thought I would have one day so much fun with steps 🎉

    • @michelleg2112
      @michelleg2112 8 หลายเดือนก่อน +4

      If you really enjoy Chris' workouts, leaving a 👍 and even a one word comment helps her to continue offering FREE daily routines. Thanks for commenting!

    • @gaelkermarrec221
      @gaelkermarrec221 8 หลายเดือนก่อน

      @@michelleg2112 for sure 👌

  • @terryzigmund325
    @terryzigmund325 8 หลายเดือนก่อน +5

    Dang! That was tough on my brain!!!! I really thought I was intermediate, now I'm not so sure!!! So much fun!!!

  • @lisaleray6700
    @lisaleray6700 7 หลายเดือนก่อน +3

    And this is why Chris is the Queen of STEP!!!

  • @HappyIsa1808
    @HappyIsa1808 8 หลายเดือนก่อน +6

    Great music, great choreo ... this calls for a sequel 🙂

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq 8 หลายเดือนก่อน +4

    Oh I love a good "dancey" step routine.... not the trickiest but it still required my full attention because some of those quick taps and turns can creep up on you when you're not looking! I sweated for England and had a great time. Thank you.

    • @danielmanktelow7477
      @danielmanktelow7477 8 หลายเดือนก่อน +2

      Really great job today DEBBIE VERY WELL WORKED .PROUD OF YOU.REALLY GREAT TO HAVE YOU BACK AGAIN.HOPE YOUR FEELING BETTER EACH DAY.GREAT TO SEE YOU BACK STEPPING WITH US ALL.FROM DANIEL

    • @DebbieSmith-se3gq
      @DebbieSmith-se3gq 8 หลายเดือนก่อน +3

      @@danielmanktelow7477 hey Daniel, thank you for your kind support. Im definitely getting my mojo back. Chris's workouts and all the wonderful subscribers are great motivation to get back into the swing of things. Big thanks. Debbie

    • @danielmanktelow7477
      @danielmanktelow7477 8 หลายเดือนก่อน +2

      @@DebbieSmith-se3gq my pleasure DEBBIE .REALLY PLEASED AND GLAD YOUR BACK .AND GETTING MUCH BETTER EACH DAY.WE ARE ALL BEHIND YOU DEBBIE.FROM DANIEL.REALLY GLAD YOUR GETTING YOUR MOJO BACK AGAIN AS WELL. .

  • @Kellie_with_an_I-E
    @Kellie_with_an_I-E 8 หลายเดือนก่อน +6

    Disco step is where it’s at! Great workout!

  • @mdarragh6805
    @mdarragh6805 หลายเดือนก่อน

    after a week of not working out, this made me sweat. keep them coming

  • @christinemayopowers
    @christinemayopowers 8 หลายเดือนก่อน +2

    A good ol' 30 mins! Perfect to fit in during lunch. Thank you so much!

  • @tinarodman2674
    @tinarodman2674 8 หลายเดือนก่อน +3

    So much fun. Seems like slower is even harder. ❤

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 8 หลายเดือนก่อน +2

    Congrats!!!!!!!!!!!!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!🥰

  • @JudySTRENGTH
    @JudySTRENGTH 8 หลายเดือนก่อน +2

    Nice quickie. I've got time so I think I'll do it again 🎉. Tks Chris

  • @tday9527
    @tday9527 8 หลายเดือนก่อน +8

    This was another fun boogie woogie step routine! 😊

  • @sheridelmage773
    @sheridelmage773 8 หลายเดือนก่อน +3

    Tons of fun 🎉🎉🎉 and super sweaty 😅😅😅

  • @karengian
    @karengian 8 หลายเดือนก่อน +2

    So happy to be able to join the noon step live! I am the most uncoordinated but this pace for me was perfect and I was able to keep up and had an absolute blast! Going to try and add some of these in weekly so I will get better ❤ Thankyou so much Chris for making workouts accessible for everyone!

    • @CDornerFitness
      @CDornerFitness  8 หลายเดือนก่อน +3

      Great job Karen!! I hope everything went well for you yesterday!

    • @karengian
      @karengian 8 หลายเดือนก่อน +1

      @@CDornerFitness Chris Thankyou so much!🤗 My hubby is hanging in there! Everything looks the same so at least cancer is not spreading more so that is positive news🙂

  • @Mom2my4blessings
    @Mom2my4blessings 8 หลายเดือนก่อน +3

    I finally had the time to do a noon step class today 🎉! The choreography was great, those step overs were a little tricky. I love around the world! The music was so much fun. In my junior year of high school a friend and I got into 70’s music and WJRZ in NJ would have it on Sunday nights. I remember listening and taping songs with my boombox. Ah so many good memories!

  • @SRose-xm4qh
    @SRose-xm4qh 8 หลายเดือนก่อน +3

    I didn’t want to work out today but am so glad I did! This was a ton of fun 🤩 love you 🥰

  • @CynthiaLincoln-wy7ww
    @CynthiaLincoln-wy7ww 8 หลายเดือนก่อน +4

    This was a great leg workout. It helped me strengthen my balance as well.

  • @NEMorris81
    @NEMorris81 7 หลายเดือนก่อน

    Woooooooo!!!! This one was FUN and EFFECTIVE!!!! Thank you, Chris!!!!!!

  • @Magdalene-316
    @Magdalene-316 8 หลายเดือนก่อน +3

    Thank you so much for the new disco release! Working out has never been this much fun!!! 😍

  • @JanellDavis-t8b
    @JanellDavis-t8b 8 หลายเดือนก่อน +3

    super fun feel good workout!!

  • @ellierose2836
    @ellierose2836 8 หลายเดือนก่อน +8

    Thanks Chris, I was dancing like a 70's hippy this morning, so much fun! 💃🕺

  • @lauradavis2520
    @lauradavis2520 7 หลายเดือนก่อน

    Very fun! I was surprised to learn more basic steps that I hadn’t seen before 😅

    • @CDornerFitness
      @CDornerFitness  7 หลายเดือนก่อน

      Glad you liked it! Thank you!

  • @melanie.3837
    @melanie.3837 7 หลายเดือนก่อน

    I sweat so much more at the slower 128 BPM pace! Really enjoy your basic/intermediate classes. The pace reminds me of the original step pace of the 1980's... with much better choreography!

  • @A-MarieH
    @A-MarieH 2 หลายเดือนก่อน

    You had me at disco V-step 🕺 😊
    Thanks for the class!

  • @marylynnetx
    @marylynnetx วันที่ผ่านมา

    YAY!! seriously - when I know I'm doing one of your workouts I'm 100% more likely to get up and get my workout in! you're the best. thanks for all your hard work!!

  • @Sheila_fromWAstate
    @Sheila_fromWAstate 8 หลายเดือนก่อน +5

    Perfect little workout with fun music 🎶 ❤

  • @jannellepizzola8312
    @jannellepizzola8312 7 หลายเดือนก่อน +1

    This workout flows so good! Loved it! Will do again and again!

  • @76Christie
    @76Christie 7 หลายเดือนก่อน

    I loved this one so much! I was smiling ear to ear the whole time !!! ❤❤❤❤❤❤❤❤

  • @dorothyeveryday
    @dorothyeveryday 7 หลายเดือนก่อน

    This such a fun one -- quick but not boring choreo! But the not boring part is always! Thank you, Chris!

  • @alessandrafalconi9370
    @alessandrafalconi9370 8 หลายเดือนก่อน +10

    I had So much fun with this step workout! Great disco music 🎵! Loved it! Thank you Chris! ❤

  • @CheleCanWillDo
    @CheleCanWillDo 8 หลายเดือนก่อน +2

    Great warm-up for my groove ride today. Increased the speed slightly to get a little more cardio effect. Fun combos and music! Thanks!

  • @helenvogt88
    @helenvogt88 8 หลายเดือนก่อน

    Mike joined me for this one. We nailed it 🎉 Disco dance party. The step tap ATW was new for me. Thanks so much!❤

  • @juliehilts8952
    @juliehilts8952 25 วันที่ผ่านมา

    You have got me exercising again after a 20 year hiatus! I love your energy and enthusiasm. So happy to be able to do step again! Thank you, Chris!! You're awsome!!

  • @juneblender5735
    @juneblender5735 8 หลายเดือนก่อน +1

    Love the choreo today. I was so busy getting the steps that I didn't take a break either.

  • @nicoleziegler6112
    @nicoleziegler6112 7 หลายเดือนก่อน

    I just love these slower paced intermediate step classes packed with moves! The time just flies by!

  • @billetyson8673
    @billetyson8673 8 หลายเดือนก่อน +2

    Lotsa fun! Challenging but loved it ❤

  • @lauraw7635
    @lauraw7635 8 หลายเดือนก่อน +5

    Just when it seems like you can't make step more fun, thank you so much Chris!!! Loved the disco music, the shout outs to Philippe and the fun and easy to follow choreography!

  • @conniekucharski8744
    @conniekucharski8744 8 หลายเดือนก่อน +1

    Fantastic disco 🪩 music and moves!! ❤😅

  • @Shannon_nolagirl
    @Shannon_nolagirl 8 หลายเดือนก่อน +2

    This was so much fun. Loved the music and the spunky routine.

  • @sarahws1350
    @sarahws1350 7 หลายเดือนก่อน

    Did this one again and it was fun to hear your shoutouts to Philippe after doing your workout in the Alps with him. You have created such a great community. Thank you!

  • @okovedi
    @okovedi 8 หลายเดือนก่อน +4

    I had hard time to squeeze in my today cardio, but when I saw your video popping up I knew it will worth it. Thanks, never had such a good cardio time at 9 pm. Hugs from Budapest

  • @dianeparker6270
    @dianeparker6270 8 หลายเดือนก่อน +1

    OMG this was amazing! As close to dancing as possible with step - genius choreo Chris! It was nice to slow it down and enjoy the flow 🙂

  • @sylviawhelan8119
    @sylviawhelan8119 8 หลายเดือนก่อน

    So glad this is here on TH-cam . I was looking for glasses to go to, but it’s not offered as much anymore like back in the day. This is great.

  • @LisaLubin1
    @LisaLubin1 7 หลายเดือนก่อน

    This one is IT.
    I FOUND MY TEMPO! (For now😅). Thank you Christina

  • @MariaRobare
    @MariaRobare 8 หลายเดือนก่อน +1

    Full routine so much fun. Finally figured out that the key to tap around the world was to get low. I know you say it but it just actually clicked😊. Thank you!

  • @lynnweber3668
    @lynnweber3668 8 หลายเดือนก่อน +4

    Fun combo! Thanks Christina...I'm so happy that you are offering these amazing routines!😍

  • @virginianeubeker8510
    @virginianeubeker8510 8 หลายเดือนก่อน +2

    Another great step class by Chris! The tap over made me dizzy so I did a low tap to each side instead. I was so happy to be able to do each segment! Always modify!❤

  • @hilanapieterse1693
    @hilanapieterse1693 8 หลายเดือนก่อน +1

    I loooooooove your workouts and your personality shines through so beautifully ❤❤❤❤❤

  • @shelbygordon200
    @shelbygordon200 8 หลายเดือนก่อน +3

    Great class to start my Thursday morning! Thank you Chris❤

  • @Nursekelliwithani
    @Nursekelliwithani 8 หลายเดือนก่อน +1

    So fun. That step over was a bit of a mind challenge!

  • @olgacauwe979
    @olgacauwe979 8 หลายเดือนก่อน +3

    So much fun! Thanks, Chris! ❤

  • @MichaelBond2013
    @MichaelBond2013 8 หลายเดือนก่อน +2

    What a great class and the tunes were fabulous too. Thank you. A very sweaty one

  • @clairecolls6663
    @clairecolls6663 8 หลายเดือนก่อน

    Been feeling under the weather the last couple of days, this was great to get moving again

  • @nancyfry701
    @nancyfry701 8 หลายเดือนก่อน +2

    ❤I love how you offer all length workouts! Like today I didn’t have time for a full hour, but I was able to squeeze in this funpacked workout! Thank you so very much ❤

    • @CDornerFitness
      @CDornerFitness  8 หลายเดือนก่อน +3

      Thank you so much Nancy!! Have a great day!

  • @ladytessca
    @ladytessca 8 หลายเดือนก่อน

    A great way to start my Friday...disco music always helps with that - combine it with step, and I'm happy, happy, happy :)

  • @bettebrazier3192
    @bettebrazier3192 8 หลายเดือนก่อน +1

    This was so much fun! I was not expecting to sweat as much as I did - so bonus!! Love the choreography, as always. It took awhile to get the stomp between the step overs - if I let my mind wander, I was doomed to step over x2 and miss the stomp. Lol! Thanks Chris - working out with you always lifts my day! 💕🇨🇦

  • @karenkennedy3842
    @karenkennedy3842 8 หลายเดือนก่อน +1

    Great fun. Fab Friday morning workout!

  • @DeaTovar
    @DeaTovar 8 หลายเดือนก่อน +1

    So fun, I almost forgot it was a workout. Thank you for the great music and choreography ❤

  • @JoanWalsh-fn1bp
    @JoanWalsh-fn1bp 8 หลายเดือนก่อน +1

    This was so much fun I did this again today at lunch. Great music and funky moves! Thanks Chris!❤👍

  • @jenniferkirkland8200
    @jenniferkirkland8200 8 หลายเดือนก่อน +3

    Awesome choreography! That was so much fun! You are the only person that I don't care if you lie to me 😂 Thank you for all your workouts ❤️🔥

  • @michelleg2112
    @michelleg2112 8 หลายเดือนก่อน +5

    Liked it all..choreo, music, bpm. Started with risers, but the 25/30 lb dumbbells from this AM caught up with me. Thanks for another fun one, Chris.

  • @carolineryan7518
    @carolineryan7518 8 หลายเดือนก่อน +2

    Lots of love, Chris! You are the best! Super fun and sweaty!! Thank you!

    • @CDornerFitness
      @CDornerFitness  8 หลายเดือนก่อน +1

      You're so welcome!

  • @yolondafowler4285
    @yolondafowler4285 หลายเดือนก่อน

    Woot woot, so good. I had a great time ❤❤❤

  • @jennifercarney6823
    @jennifercarney6823 8 หลายเดือนก่อน +2

    I love this workout! So fun! This will be one I do over and over! Thank you!

  • @robinf4159
    @robinf4159 8 หลายเดือนก่อน

    Perfect 30 minute pick me up!

  • @valfromjersey
    @valfromjersey 8 หลายเดือนก่อน +1

    So fun! Loved the choreo and disco!

  • @ronna2280
    @ronna2280 8 หลายเดือนก่อน +2

    Fantastic! Thank you!!!

  • @susancampbell2288
    @susancampbell2288 8 หลายเดือนก่อน +1

    Yesss! sweatty slow and fun too!

  • @stephaniekonkus8880
    @stephaniekonkus8880 8 หลายเดือนก่อน +1

    Loved the moves on this one!

  • @juliea4264
    @juliea4264 6 หลายเดือนก่อน

    60-year-old 3rd step class ever! Used to do CrossFit, but stopped 10 yrs ago because of accident. Havent been serious about exercising until now. Ive lost 20lbs and feel great! Thanks for these excellent classes that I can do at home!

  • @cbh5462
    @cbh5462 8 หลายเดือนก่อน

    That was a fun one! The combo of disco music and moves made the time fly. Thanks!

  • @LindaHilgers
    @LindaHilgers 8 หลายเดือนก่อน

    so much fun, and sweaty! 🤩

  • @martahiggs83
    @martahiggs83 8 หลายเดือนก่อน +1

    Finally got to do this disco step & it was so much fun! Definitely one I’ll do again!

  • @suewydrenski3320
    @suewydrenski3320 8 หลายเดือนก่อน +3

    This was a super fun workout! Loved it!! Great music!! 🪩🕺

  • @starlasuttles7334
    @starlasuttles7334 7 หลายเดือนก่อน

    I had to turn on my brain this morning to keep up. Great workout.

  • @dianeschober9292
    @dianeschober9292 8 หลายเดือนก่อน +1

    Just when I thought step couldn’t get any more fun you give us this class. I was concerned that 128 would be too slow and 30 minutes too short but it did not feel that way. You kept it going at a great pace and I was happy with having no breaks. I think it’s my all time favorite - so far anyway. There were steps I’ve never done before but got them with no problem. Your ability to constantly find new and challenging steps and combinations is beyond impressive. I thoroughly enjoyed this class and the fact that you used disco music was the icing on the cake! I will be repeating this class many times, I’m sure. Thank you so much for continuing to share your talents with us all! I, for one, am so grateful! ❤😅

    • @helenvogt88
      @helenvogt88 8 หลายเดือนก่อน

      It was perfection, right???

    • @dianeschober9292
      @dianeschober9292 8 หลายเดือนก่อน +1

      @@helenvogt88 Sure was!

  • @SharonSimon-zu1cn
    @SharonSimon-zu1cn 8 หลายเดือนก่อน +3

    So much fun. Thank you

  • @loujanae31
    @loujanae31 หลายเดือนก่อน

    I love coming back to this one! So much fun.

  • @jodiepuhalski7390
    @jodiepuhalski7390 7 หลายเดือนก่อน

    Amazing class! So fun the 30 minutes flew by! Great instructing 😅

  • @Joiedeslivres
    @Joiedeslivres 8 หลายเดือนก่อน +1

    This was a lot of fun 🕺

  • @nancywalters4291
    @nancywalters4291 8 หลายเดือนก่อน

    Thanks Christina short and sweet just what I needed after work

  • @lizgraham-grogan20
    @lizgraham-grogan20 8 หลายเดือนก่อน +1

    Loved this. Love learning new moves. I can see how much I’m
    Improving with every class ❤

  • @monicaf2965
    @monicaf2965 7 หลายเดือนก่อน

    Omgeeee I can’t say enough about this one. I loved it. I needed my disco ball for this one. Thanks for a great step routine. 🎉

  • @stephanieturgeon4016
    @stephanieturgeon4016 8 หลายเดือนก่อน +1

    Super fun class! You are so creative! So glad for “one more time” when “Let’s All Chant” came on 😀

  • @Gardenlover454
    @Gardenlover454 7 หลายเดือนก่อน

    SO much fun!! Awesome moves to awesome ,music at the perfect pace. Thank you so so much, Christine! LOVE your workouts!

  • @KeliFarrell-jf6dc
    @KeliFarrell-jf6dc 8 หลายเดือนก่อน +1

    Loved this. Had so much fun. I was feeling crappy and now I am fired up and ready to meet the day. Thanks Chris

  • @angelanorman1018
    @angelanorman1018 7 หลายเดือนก่อน

    Great sweaty choreo - thanks for an awesome class Chris 💗

  • @sylviaWintrich
    @sylviaWintrich 7 หลายเดือนก่อน

    I did this workout today and it was so fun!!!! Thank you Chris!❤🎉

  • @veggicat
    @veggicat 8 หลายเดือนก่อน +1

    this was another great, wonderful step class.....30 min ....of fun, sweaty...perfekt for me early in the morning....it comes definitely to my absolutly favorite list 😊❤thx dear chris.....p.s awesome playlist❤

  • @meredith18352
    @meredith18352 8 หลายเดือนก่อน +1

    New moves!! The tap around the world took me a couple of times to work out but it was lots of fun, the tap over definitely the trickiest part. I was thinking about step and strength but the old legs and butt are still sore after the lower body with Renata so was very happy to see this one up. Thanks Chris that was brilliant!

  • @Vicki_Hughes
    @Vicki_Hughes 3 หลายเดือนก่อน

    I'm not sure how I missed this workout until today - and it was a good discovery!! I can now happily say that I have finally mastered tapping around the world 😊 Thanks Chris, this has gone straight on my favourites! Xx

  • @kathywheeler6080
    @kathywheeler6080 8 หลายเดือนก่อน +1

    Excellent class; thank you, Chris!

  • @danielmanktelow7477
    @danielmanktelow7477 8 หลายเดือนก่อน +6

    Thank you so much for step today chris.it was so awesome fun and amazing as well.i had my family giving it a go today as well .which was a first.but I really gave it everything today.and kept up with the moves as well.but I will do this step workout again to make perfect.and I really loved the music as well.thank you so much for step today chris.much appreciated.i so loved it today really fun.and challenging at the same time.from daniel.see you again tomorow.

  • @Cindy.Sikora
    @Cindy.Sikora 8 หลายเดือนก่อน +2

    Loved it!! Quick and sweaty-your directions are so great, easy to follow!! Thanks as always!! 💕🥵💪🏻

  • @patj7874
    @patj7874 8 หลายเดือนก่อน +1

    thank you, another fun quick step class with great music!!

  • @wendymaria1971
    @wendymaria1971 8 หลายเดือนก่อน

    Can't wait to try this one!

  • @jl9713
    @jl9713 2 วันที่ผ่านมา

    Thanks Chris !! YAY

  • @bristolblue424
    @bristolblue424 7 หลายเดือนก่อน

    So glad I found this video! I used to do step two or three times a week but it's been about six years since i moved away from my favorite gym. I needed this, you kicked my butt!

  • @hollyholstead1806
    @hollyholstead1806 8 หลายเดือนก่อน

    First time back in many weeks after a holiday and illness. Was not feeling it what so ever!!!
    10 mins in with Chris and I'm back in the grooveeee!! Thanks as always Chris ❤

  • @jackibrooksher2166
    @jackibrooksher2166 8 หลายเดือนก่อน +3

    Can’t wait to try this goody