30 Min - DISCO CARDIO STEP AEROBICS - Basic to Intermediate 128 BPM
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- Join me for a fun and sweaty basic to intermediate step aerobics workout at 128 bpm!! Today we will be stepping to an awesome disco mix!! Get ready to shake your groove thing with a brand new step class!!
I used myMIX at yesfitnessmusic.com to create a this mix. It only cost $15 for a 60-minute, non-stop, 32-count mix at the tempo I selected.
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio - แนวปฏิบัติและการใช้ชีวิต
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I usually never write comments but today i just wanted to thank you from the bottom of my heart ❤. I never thought I would have one day so much fun with steps 🎉
If you really enjoy Chris' workouts, leaving a 👍 and even a one word comment helps her to continue offering FREE daily routines. Thanks for commenting!
@@michelleg2112 for sure 👌
I just love these slower paced intermediate step classes packed with moves! The time just flies by!
Great music, great choreo ... this calls for a sequel 🙂
Thanks Chris, I was dancing like a 70's hippy this morning, so much fun! 💃🕺
This was absolutely awesome!!!!! The choreograph, the music. I loved EVERYTHING about this! Thank you.
What a great class and the tunes were fabulous too. Thank you. A very sweaty one
Perfect little workout with fun music 🎶 ❤
Loved this. Had so much fun. I was feeling crappy and now I am fired up and ready to meet the day. Thanks Chris
After today I have decided I have officially graduated to intermediate :)
congrats!! Feels good doesn't it?
@@giorgiavirgili Yes!
Disco step is where it’s at! Great workout!
This was another fun boogie woogie step routine! 😊
I love this workout! So fun! This will be one I do over and over! Thank you!
I had So much fun with this step workout! Great disco music 🎵! Loved it! Thank you Chris! ❤
And this is why Chris is the Queen of STEP!!!
Nice quickie. I've got time so I think I'll do it again 🎉. Tks Chris
thank you, another fun quick step class with great music!!
This was so much fun! I was not expecting to sweat as much as I did - so bonus!! Love the choreography, as always. It took awhile to get the stomp between the step overs - if I let my mind wander, I was doomed to step over x2 and miss the stomp. Lol! Thanks Chris - working out with you always lifts my day! 💕🇨🇦
Liked it all..choreo, music, bpm. Started with risers, but the 25/30 lb dumbbells from this AM caught up with me. Thanks for another fun one, Chris.
OMGoodness! SO FUN! The music takes me back to my teens. Thank you, Chris!!
This was a great leg workout. It helped me strengthen my balance as well.
This one is so cute! Tap around the world is my new favorite move!
Super fun class! You are so creative! So glad for “one more time” when “Let’s All Chant” came on 😀
Thank you so much for step today chris.it was so awesome fun and amazing as well.i had my family giving it a go today as well .which was a first.but I really gave it everything today.and kept up with the moves as well.but I will do this step workout again to make perfect.and I really loved the music as well.thank you so much for step today chris.much appreciated.i so loved it today really fun.and challenging at the same time.from daniel.see you again tomorow.
Loved it!! Quick and sweaty-your directions are so great, easy to follow!! Thanks as always!! 💕🥵💪🏻
Great class to start my Thursday morning! Thank you Chris❤
I had hard time to squeeze in my today cardio, but when I saw your video popping up I knew it will worth it. Thanks, never had such a good cardio time at 9 pm. Hugs from Budapest
Tons of fun 🎉🎉🎉 and super sweaty 😅😅😅
60-year-old 3rd step class ever! Used to do CrossFit, but stopped 10 yrs ago because of accident. Havent been serious about exercising until now. Ive lost 20lbs and feel great! Thanks for these excellent classes that I can do at home!
Just when it seems like you can't make step more fun, thank you so much Chris!!! Loved the disco music, the shout outs to Philippe and the fun and easy to follow choreography!
Lots of love, Chris! You are the best! Super fun and sweaty!! Thank you!
You're so welcome!
Dang! That was tough on my brain!!!! I really thought I was intermediate, now I'm not so sure!!! So much fun!!!
Me too 😂
Fun combo! Thanks Christina...I'm so happy that you are offering these amazing routines!😍
Great fun. Fab Friday morning workout!
So fun, I almost forgot it was a workout. Thank you for the great music and choreography ❤
Can’t wait to try this goody
Great warm-up for my groove ride today. Increased the speed slightly to get a little more cardio effect. Fun combos and music! Thanks!
I loooooooove your workouts and your personality shines through so beautifully ❤❤❤❤❤
I just have to laugh at myself, so unco - did this step on the floor or I'd end up on my toosh, haha - forget around the world haha - stomp got- whoop, hippy lunge found myself on the wrong side at times, haha. Loved moving anyway - Love ya ❤💥🐰🖐 Aussie Sally
So much fun! Thanks, Chris! ❤
This was so much fun I did this again today at lunch. Great music and funky moves! Thanks Chris!❤👍
I sweat so much more at the slower 128 BPM pace! Really enjoy your basic/intermediate classes. The pace reminds me of the original step pace of the 1980's... with much better choreography!
I finally had the time to do a noon step class today 🎉! The choreography was great, those step overs were a little tricky. I love around the world! The music was so much fun. In my junior year of high school a friend and I got into 70’s music and WJRZ in NJ would have it on Sunday nights. I remember listening and taping songs with my boombox. Ah so many good memories!
So much fun! I just LOVE the disco songs, and the disco inspired moves were a blast!
Another great step class by Chris! The tap over made me dizzy so I did a low tap to each side instead. I was so happy to be able to do each segment! Always modify!❤
Lotsa fun! Challenging but loved it ❤
Excellent class; thank you, Chris!
Woooooooo!!!! This one was FUN and EFFECTIVE!!!! Thank you, Chris!!!!!!
This such a fun one -- quick but not boring choreo! But the not boring part is always! Thank you, Chris!
A good ol' 30 mins! Perfect to fit in during lunch. Thank you so much!
Loved this. Love learning new moves. I can see how much I’m
Improving with every class ❤
This was another great class from Chris!! Great music and choreography! Chris makes working out so much fun! Awesome👏👏
Fantastic! Thank you!!!
This was a lot of fun 🕺
Yesss! sweatty slow and fun too!
This was so much fun, and I enjoyed learning/doing new moves 😃 DISCO, DISCO,.DISCO!!!!! And yes, Love is..... Chris ❤️
Did this one again and it was fun to hear your shoutouts to Philippe after doing your workout in the Alps with him. You have created such a great community. Thank you!
I had to turn on my brain this morning to keep up. Great workout.
This one is IT.
I FOUND MY TEMPO! (For now😅). Thank you Christina
Finally got to do this disco step & it was so much fun! Definitely one I’ll do again!
Fantastic disco 🪩 music and moves!! ❤😅
So much fun. Seems like slower is even harder. ❤
OMG this was amazing! As close to dancing as possible with step - genius choreo Chris! It was nice to slow it down and enjoy the flow 🙂
Thank you so much for the new disco release! Working out has never been this much fun!!! 😍
I didn’t want to work out today but am so glad I did! This was a ton of fun 🤩 love you 🥰
thank you, very much!!
So glad this is here on TH-cam . I was looking for glasses to go to, but it’s not offered as much anymore like back in the day. This is great.
Watching this video through before I did it, I felt it was gonna be too easy. However, I am sweating like crazy. There were a lot of challenging moves that watching it didn’t look that challenging but doing it it actually was thank you so much for another step aerobics.
So much fun so so 🥵🥵🔥. Fantastic music fabulous choreography thank you Chris. Xx
Mike joined me for this one. We nailed it 🎉 Disco dance party. The step tap ATW was new for me. Thanks so much!❤
❤I love how you offer all length workouts! Like today I didn’t have time for a full hour, but I was able to squeeze in this funpacked workout! Thank you so very much ❤
Thank you so much Nancy!! Have a great day!
A great way to start my Friday...disco music always helps with that - combine it with step, and I'm happy, happy, happy :)
SO much fun!! Awesome moves to awesome ,music at the perfect pace. Thank you so so much, Christine! LOVE your workouts!
Oh I love a good "dancey" step routine.... not the trickiest but it still required my full attention because some of those quick taps and turns can creep up on you when you're not looking! I sweated for England and had a great time. Thank you.
Really great job today DEBBIE VERY WELL WORKED .PROUD OF YOU.REALLY GREAT TO HAVE YOU BACK AGAIN.HOPE YOUR FEELING BETTER EACH DAY.GREAT TO SEE YOU BACK STEPPING WITH US ALL.FROM DANIEL
@@danielmanktelow7477 hey Daniel, thank you for your kind support. Im definitely getting my mojo back. Chris's workouts and all the wonderful subscribers are great motivation to get back into the swing of things. Big thanks. Debbie
@@DebbieSmith-se3gq my pleasure DEBBIE .REALLY PLEASED AND GLAD YOUR BACK .AND GETTING MUCH BETTER EACH DAY.WE ARE ALL BEHIND YOU DEBBIE.FROM DANIEL.REALLY GLAD YOUR GETTING YOUR MOJO BACK AGAIN AS WELL. .
I loved this one so much! I was smiling ear to ear the whole time !!! ❤❤❤❤❤❤❤❤
New moves!! The tap around the world took me a couple of times to work out but it was lots of fun, the tap over definitely the trickiest part. I was thinking about step and strength but the old legs and butt are still sore after the lower body with Renata so was very happy to see this one up. Thanks Chris that was brilliant!
❤❤❤you are soooooo fantastic ❤❤❤❤ thank you🎉🎉🎉
Congrats!!!!!!!!!!!!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!🥰
Been feeling under the weather the last couple of days, this was great to get moving again
So fun! Loved the choreo and disco!
This was so much fun. Loved the music and the spunky routine.
super fun feel good workout!!
When I initially saw this I thought oh that won't be enough of a challenge. I SHOULD KNOW BETTER😂. Yes, it was plenty of a challenge, as all of your workouts are!! Thanks again!!
this was another great, wonderful step class.....30 min ....of fun, sweaty...perfekt for me early in the morning....it comes definitely to my absolutly favorite list 😊❤thx dear chris.....p.s awesome playlist❤
So happy to be able to join the noon step live! I am the most uncoordinated but this pace for me was perfect and I was able to keep up and had an absolute blast! Going to try and add some of these in weekly so I will get better ❤ Thankyou so much Chris for making workouts accessible for everyone!
Great job Karen!! I hope everything went well for you yesterday!
@@CDornerFitness Chris Thankyou so much!🤗 My hubby is hanging in there! Everything looks the same so at least cancer is not spreading more so that is positive news🙂
This was a super fun workout! Loved it!! Great music!! 🪩🕺
So much fun. Thank you
Loved the moves on this one!
This was very quick, easy to follow and a great time crunch workout!! When I need to get my steps and energy started this will be on repeat. Thanks Chris for my Toe tapping Thursday start!
Thanks so much Joni!
Thank you Chris! First part was a little challenging because of a new step, but in the end it all worked out!!
I love step 👍🏽
Full routine so much fun. Finally figured out that the key to tap around the world was to get low. I know you say it but it just actually clicked😊. Thank you!
Great job!
Love from Dubai! ✨
Thanks Christina short and sweet just what I needed after work
First time back in many weeks after a holiday and illness. Was not feeling it what so ever!!!
10 mins in with Chris and I'm back in the grooveeee!! Thanks as always Chris ❤
Omgeeee I can’t say enough about this one. I loved it. I needed my disco ball for this one. Thanks for a great step routine. 🎉
That was a fun one! The combo of disco music and moves made the time fly. Thanks!
Perfect 30 minute pick me up!
Thanks Chris--enjoyed the disco flair.
This was so much fun, Chris! Great music and I love the way that everything flowed together. I’m an advanced stepper (started out with Tamilee Webb ❤), but this was a nice cardio session after a heavy biceps and triceps workout. Thank you!!!
such a fun one!!