5 levels of push-ups

[@yellowdude_co]

Everyone works out. Few excel. Try to learn calisthenics visually with fun illustrations and proven progressions: yellowdude.co/collections/books

[@zenodarbock7167]

Im currently at 0.5 knee push ups still grinding 💪

[@Boxs.]

Keep up the grind!

[@jyothiswaroop3553]

one day u will achieve the level 5

[@4adv.entures153]

0.5>0 👏🏻 keep going

[@friend.-.]

i love calisth community .so motivating

[@Landscapec4]

Pull ups workout please ❤

[@maaizkattingeri3463]

Till 4

[@FebriDwiSulistyanto.S.Pd.00]

Good

[@ayaanansari1192]

all 5 💪💪💪

[@samyhti3404]

Me too

[@navathejsankar.e1942]

Same

[@FugaGuy]

All 1 🦸💪💪

[@Average_9epper_Enjoyer]

Damn bro, keep this up and you’ll go places.

[@matiastobar2395]

I can do all of them too

[@avikshit.l]

Doing inclined push ups and gradually lowering the height of the incline. Hoping to do push ups on the floor soon!

[@yellowdude_co]

Keep up the great work, and celebrate every small win 💪

[@ghost123-m3o]

​@@yellowdude_cobro I can do a normal push ups so what's next move in other variation of push ups bro.

[@GitauSimon]

Today, 21st Nov 2024, i hit a new personal record of 720 decline pushups Every Minute on the Minute (EMOM)
Couldn't be more happier 💪🏾💪🏾💪🏾💪🏾

[@The-KingAlpha.000]

Diamonds Pushups Are good For Core Strength..!

[@MufundisiTendai]

I only left with counqering one amr ushups

[@frackwitdango8365]

Bro musta been driving when writing this comment

[@LevelAwesome]

@@frackwitdango8365 💀.

[@elite69]

😂​@@frackwitdango8365

[@Ayaan3B-dd6fn]

Me too man

[@do7705]

All 5 already aquired lol. I just cannot do a pull up with one arm(excluding the other hand support)

[@heli9724]

Can you do pushup series😢

[@aligoinggolden]

i can do all of them but one arm push ups but i ain't giving up yet 💪

[@BrauliohDerryYunfly]

Till 4. But I'll be in the 5 level soon.

[@Moneyhustle38]

All 5

[@ANUBISGODOFDEAD]

Push work out routine plss❤️

[@DannharlisonMarcial]

A few reps of archer push-ups sir yellowdude.

[@NightBends]

Yes I can conquer all five👍

[@RadhaDas-kc6zz]

I have done one arm push but I am unable to that again

[@MeOrYouOne]

Level 6 hand-stand push-up I also conquered that too 🗿

[@PratimaSingha-f2v]

+ more advanced too

[@IdahoBornProductions]

Level 3, imma keep on the grind

[@yellowdude_co]

Keep up the great work 🙂

[@IdahoBornProductions]

@ thanks, I appreciate it man

[@ashutoshsuman9473]

I conquered all of them.💪🧘🙏

[@TauheedumarKhan]

Last 2 level push ups very danger 😕😕

[@adhityailango2055]

till 3

[@BrauliohDerryYunfly]

Can you make a video showing us how to have a v shape ?

[@dcforte123]

The ultimate push up is the pike pushup

[@AhonafHasanIftekhar]

At level 3🎉

[@narabomber]

can you create 1-5 lv pull-ups please ❤

[@yellowdude_co]

That's a cool idea, I’ll add it to my list.

[@franzcruz3582]

Can you make a workout split for begginers please

[@nahyanhamza]

Conquered all of them

[@HelmiJ11]

I can do them all!!!

[@sohelpinjar8266]

I am strong as the yellow dude

[@Malimuz]

Level 5,but only with my right arm.My left arm is weaker than my right.

[@yhrhabib6251]

level 3

[@anti_j3w]

All 5 levels...In 2 weeks

[@radiannafi9404]

1 to 4

[@Ayaan69.420]

all except one arm pushup

[@ishan6160]

hey just wanted to know when do i know that I am ready to move to the next level of pushups is it like after i can do a certain number

[@SpaceInteresting]

Welp level 5 is a bit hard ngl.Could do them in the past tho.Guess im sore (working out all day)

[@SATYAMKUMAR-e4m2j]

Armlesting exercise please 😢😢😢

[@HocusSmokus]

Someone told me once that having wide legs on the 1APU is cheating and that they need to be shoulder width apart. We're they wrong or just trying to make it harder for me?

[@MohibJadoon]

Your videos are really goated, thank god I found ur channel.

[@haripraneshlakshmanan5691]

Level 1

[@IamRoshanAjay]

This honest will push u higher.

[@haripraneshlakshmanan5691]

@@IamRoshanAjay Thanks Friend be blessed by divine.

[@henryToped]

So sad I'm still close grip push up

[@a.a.gmahatma3883]

I can do an Archer but not a pseudo planche🗿

[@progameplay.10]

Me who couldn't even do a normal pushup😢

[@yellowdude_co]

Start small, celebrate your wins and you’ll get there in no time.

[@ghost123-m3o]

I can do normal push ups so what's next

[@MohibJadoon]

lv 4

[@adrienrollat6753]

why are pseudo push-ups harder for me than one hand push ups?

[@Makycalisthenics]

LEVEL 4 😢

[@eiknumber]

Im on level 4😢

[@PratimaSingha-f2v]

5/5I can do

[@gopalbarman-e6f]

I'm at level 4

[@diannek13]

I'm still at the wall push ups XD

[@yellowdude_co]

That’s fine. Progress is progress no matter how small 🙂

[@diannek13]

@@yellowdude_co Tks! Going for that! 💪🏻

[@Beyond_ender]

Guess I'm 3.5 level

[@thanhnguyenhai3721]

All

[@FebriDwiSulistyanto.S.Pd.00]

5

[@PrathvirajSharma-j4b]

Bro all its ezy

[@MedDz-f5i]

5 but not mastered it
Whatever, I have very unnormal pain in my wrist can you help me

[@vishujindal478]

4

[@ucsorata729]

Lv 5 but i can do only 1 rep =/

[@yellowdude_co]

Maybe try Level 2?

[@SoftDrift-f8v]

1

[@PrabhjotKaurJohal10thJasmine29]

Till 3

[@Vicky-yo5kc]

All 5

[@SATYAMKUMAR-e4m2j]

Armlesting exercise please 😢😢😢

[@i.tarunxp]

i am at level 4.5

[@GWxDARKxFF]

All

[@ghost123-m3o]

I can do normal push ups so what's next

[@yellowdude_co]

You need to decide that. Set a target, research progressions, and go for it. I would suggest trying out the pseudo planche push-up.

[@ghost123-m3o]

@yellowdude_co thanks 😎

[@orangeapples1660]

5

[@SATYAMKUMAR-e4m2j]

Armlesting exercise please 😢😢😢

[@ghost123-m3o]

I can do normal push ups so what's next

[@shabanasayed9622]

All

[@SATYAMKUMAR-e4m2j]

Armlesting exercise please 😢😢😢

[@user-ik4oi2oc2vghj]

All

[@SATYAMKUMAR-e4m2j]

Armlesting exercise please 😢😢😢