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Hey friend just watched yours diy sled video it was nice but i cant afford to install a new or old tire every now and then friend can you invent a long lasting option for surfaces like asphalt and concrete and i do not have weights i have bricks and water jugs so I'll be using them dor weight thank you.

Hey friend just watched yours diy sled video it was nice but i cant afford to install a new or old tire every now and then friend can you invent a long lasting option for surfaces like asphalt and concrete and i do not have weights i have bricks and water jugs so I'll be using them dor weight thank you.

Hey friend just watched yours diy sled video it was nice but i cant afford to install a new or old tire every now and then friend can you invent a long lasting option for surfaces like asphalt and concrete and i do not have weights i have bricks and water jugs so I'll be using them dor weight thank you.

Can you post some more recipes

Which of these methods are you going to try next?

Does this work well for resisted sprints? I’m thinking that the weight on top of the tire would fall off while sprinting…

I needed this video . I never knew that wanting a specific food is an emotion. Thank you

This was so helpful to me. Thank- you for being so honest

Thank you, this was really helpful. I wasn’t able to access the ebook through the link. Is there any other way to get a copy?

I got a lot out of this. Thanks for getting right to the point. P.S. I love your accent!

This is *THE* video for every single one that wants to actually normalize the way they eat. This video should have billions of views. Why would people not listen to this? I’m on day 8 of my life change, so to speak. I am still trying to figure out what I feel like when hungry. 30+ years of eating 24/7. I have absolutely no idea what it means to be hungry or what that feels like.

Doing my first in two weeks.

The information you’re providing in these videos is pure gold. I’ve paid hundreds of dollars just to hear the things you two are saying in this video. I have a lot of “listening” to do but I think it’s going to truly benefit me in the long run. Thank you so much for your expertise.

I still think good food helps, like good protein. I’m sure you agree.

Know what times you are particularly hungry. I am usually hungry at 1:30pm and 9pm. Every other time is really just craving.

What about eating at night? I find myself wakig up with stomach rumblimg... even if i eat to satiety before i go to bed!

Okay I started eating only to hunger a week a go, my hunger is increased even more then usual... is this normal in the begining?

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Hope you found this helpful! If you have any questions or comments, leave those here :)

This video helped so much!!! Thank you

My meals could be really small if I only ate until satisfaction. And you said that it’s okay to eat more than 3 meals per day if necessary. But what about when ‘they’ say that you must not eat too often (more than 3x/day) so that the insulin can go down far enough in between meals? Because you can’t lose weight if there insulin in your blood.

😪 'Promo sm'

All you need to know about this topic. Excellent content. Keep it up.

Are you training for an event like Hyrox? Or simply just striving to become the fittest version of you?

Hi may I please have a link to these bands

wow

WOW! YOU ARE AMAZING! I MEAN TOTALLY ASTONISHING! YOU REALLY OPENED MY MIND ! TYSM I NEEDED THIS! I TOOK NOTES! I will watch again! and I just subscribed! GOD BLESS YOU! how did you learn all of this?

Helpful video thankyou!

I tried IF twice and put on weight both times. I now just eat when I feel hungry, and it stops me binge eating, and I’m losing weight. As an example, today I ate twice, yesterday I ate once.

Great suggestions. Thanks. Please don't use the music in the future. It was distracting.

I’m going to try this today. Thanks!

So are you two in sync with each others eating times or you just eat on your own, so no date nights😂jk

If I am not sure if I am hungry or not I imagine a bowl of cooked veggies. If I can imagine eating them and I light up then I am hungry. If I imagine eating them and I gag then I’m not hungry maybe just anxious, bored, or insert emotions. When I am hungry everything sounds good.

Most people are sugar junkies and know shit all about what nutrition means!

Thats sunnah to 😉

Thank you for this helpful information!

Have you done a HYROX event before? Or if not, are you considering doing your first one?

If I have a lot fat, should I ever be hungry till I slim down?

I don’t see it as emotional, I see it more as being an athlete who thinks they need to eat more food to keep gains or build gains when in reality I’ve been eating a lot more than i actually need to build/ gain muscle and be happy

What a video ❤

Thank you so much for this video 😊 it needs more views

☹️ "PromoSM"

I was right with this, until the descriptions of physical hunger began. What's actually being described is not hunger. It's the digestive system starting to recover and do its work better. Hunger is felt in the back of the throat, maybe upper chest. Very different feeling, altogether, from what we are taught hunger is like. Think about it! When you get thirsty, you don't feel it in your belly! You feel it in areas near to where the water needs to come in!

Hey! The links to the cleats no longer works are you able to point me into the right direction!

All behaviors start out as a thought

Thanks for this video. I keep voming back to it as i practice listening to my hunger cues. Its so encouraging and a sensible approach to eating.

Great video! Thank you! God bless, Take care, Rachel

I dedicate mindful eating to God to say no to the temptation of gluttony and that also works really well

Do you recommend jumping in 100% all at once or would you suggest allowing yourself some emotional eating at first to get adjusted to the change? Like 70-80%... I noticed that this increases my anxiety.