How to set up an effective Hybrid Strength Training workout (plus example)

Want to put together your own Hybrid Strength Training Workout? I've put together a FREE PDF of all the steps to do just that. You can grab it here: fossaathletic....
Building real world strength & fitness - How I set up my hybrid strength training as a trainer.
In this video, I break down exactly how to structure a strength training session as part of a hybrid training plan. Plus I give you an example workout!
This video will focus on the strength training side of it, and I'll be doing another video going over the cardio/endurance side of the plan too.
If you want to know how to structure a hybrid strength workout plan, or you're just looking for some inspiration or ideas for your own training, this video will be helpful.
If you have any questions, feel free to ask them in the comments below 👇
MY LATEST PROGRAM - HYBRID 👇
fossaathletic....
I’ve put together this program just for those who want a perfect mix of strength training, strongman-style workouts, and running. It’s designed to help you get strong and fit while looking and feeling like an athlete.
Whether you’ve been training for a while and need something new to take you to the next level, or if you’re coming back to strength training and running after a break, this program is for you.
Check it out here: 👉 fossaathletic....
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⚡️Coaching - If you're looking for some help improving your fitness, nutrition, strength or just have a goal you're working towards, I offer coaching both online & in person at my studio in Melbourne. You can find out more here: heyfossa.com/p...
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My Name is Aaron, I’m a personal trainer and nutrition coach from Melbourne, Australia. I make videos that explore the strategies and tools to help you build solid fitness and nutrition habits that create lasting results. Whether you want to get as fit and strong as you can, or simply improve your consistency and health, you’ll find many helpful resources here.
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