How to Build Your Fitness

How to build your fitness
In this video, I’ll show you how to build a solid base of fitness, whether that’s so you can complete an event like Hyrox or other endurance event, or you just want to feel and be a bit fitter.We’ll go into what you need to be focusing on, how to build up properly so you don’t get injured, and how I personally used this strategy to help me prepare for my first Hyrox event.
If you have any questions, feel free to ask them in the comments below 👇
MY LATEST PROGRAM - HYBRID 👇
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I’ve put together this program just for those who want a perfect mix of strength training, strongman-style workouts, and running. It’s designed to help you get strong and fit while looking and feeling like an athlete.
Whether you’ve been training for a while and need something new to take you to the next level, or if you’re coming back to strength training and running after a break, this program is for you.
Check it out here: 👉 fossaathletic....
WORK WITH ME:
⚡️Coaching - If you're looking for some help improving your fitness, nutrition, strength or just have a goal you're working towards, I offer coaching both online & in person at my studio in Melbourne. You can find out more here: heyfossa.com/p...
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WHO AM I?
My Name is Aaron, I’m a personal trainer and nutrition coach from Melbourne, Australia. I make videos that explore the strategies and tools to help you build solid fitness and nutrition habits that create lasting results. Whether you want to get as fit and strong as you can, or simply improve your consistency and health, you’ll find many helpful resources here.
I also write an email newsletter that contains tips and tricks for improving your fitness, strength and nutrition, as well as resources to help you do this easier. It's completely free and you can unsubscribe at any point if you change your mind: (heyfossa.com/f...)
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[@HeyFossa]

Are you training for an event like Hyrox? Or simply just striving to become the fittest version of you?