7 Questions that are changing my brain

If you find it hard to change negative thinking patterns or stick to healthy habits, this video is for you!
Over the last few years I’ve started to challenge my default thinking, and turn many of my old negative thoughts and ideas into new learning opportunities. How? By asking myself better questions.
In this video, I’m going to share some of these questions with you so you can start to change your thinking too.
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[@HeyFossa]

Which of these questions was most helpful for you?

[@fikooly2809]

The question “what advice would I give someone that I love?”. I always have compassion for others, not for myself. I also overlook the small positives and just look at the endgame. That is demoralising for me and it’s easier to just give up…..again. So “what is going well right now?” I can celebrate the small wins. Thank you for showing me that 🥰😍

[@HeyFossa]

Both really important questions, glad this resonated :)

[@sarilcmejiac]

I don't know why this channel doesn't have more views!

[@HeyFossa]

Thank you! 😊

[@karimsaid6979]

I have same question

[@karimsaid6979]

Very interesting questions and very nice page, keep it up

[@HeyFossa]

Thank you! Will do!